#Microgreens #NutrientRich #HealthyEating Discover the world of microgreens, the tiny "heroes" packed with nutrients and flavor! In this episode, we go deeper into the incredible benefits of these miniature greens, from their impressive nutritional content to their versatility in culinary creations. Learn how incorporating microgreens into your diet can elevate your health and well-being, one bite at a time. And in the end, understand just how microgreens are not just simple foods - learn how they can truly change your life. =============================== If you want high-quality, effective and pure supplements, here's the ones I use and recommend: https://leks.pro/Recommended/ =============================== Connect with me: SUBSCRIBE: https://www.youtube.com/@leksvucko WEBSITE: https://leks.pro LINKEDIN: https://www.linkedin.com/in/leksvucko/ TIKTOK: https://www.tiktok.com/@leksvucko INSTAGRAM: https://www.instagram.com/leksvucko =============================== Here are ways to work with me: go to https://leks.pro and under "contact us" tab submit your inquiry Or connect with me on social media and send me a DM! =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk. =============================== #Microgreens #NutrientRich #HealthyEating #Superfoods #WellnessJourney #NutritionTips #HealthyLiving #GrowYourOwnFood #UrbanGardening #HealthIsWealth #VibrantHealth #TinyGreens #NutrientPowerhouse #HolisticHealth #FreshFlavors #EatYourGreens #GreenThumb #WellnessWednesday #FoodForHealth #HealthyHabits #NutritionFacts #MicroNutrients #EatClean #HealthyLifestyle #HomeGrown

On the menu this week: BE A THERMOSTAT NOT A THERMOMETER with Special Guest Tony Tate who talks keeping your cool…even in the HOTTEST of messes…and this one is MESSY with an AFFAIR!!!! Can’t wait to dig into the scandal and show you how important it can be to not let emotion drive your business. Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments.

As a licensed insurance agent who focuses on Medicare, I can help you understand and review all of your available plan options to help you select a plan that works for your needs and budget. By representing most major Medicare carriers, I can provide you knowledgeable information at no cost. Join me to get all your questions answered about Medicare Advantage Plans, Medicare Supplement Insurance Plans and more! Janice Wood Host and Producer of A Senior Citizens Forum Owner of Benefits4U2 Insurance Services Aseniorcitizensforum@360tvlive.com (310) 245-0332 License #0F35236 Dean White Owner dwhite@caringinc.com (949) 400-9679 caringseniorserviceoc.com Devin D. Thorpe CEO & Champion of Social Good The Super Crowd, Inc., a PBC devin@thesupercrowd.com 801-747-9575 thesupercrowd.com

In this episode of A Senior Citizens Forum, we welcome Paula Prager, a Long Beach-based multidisciplinary artist known for her beautiful abstract paintings and stunning fused glass creations, with a special focus on Judaica. Paula shares her artistic journey, from her early days in watercolor to her current work in acrylics and glass, and how her inspiration from poetry, music, and emotions drives her art. Join us for an inspiring discussion on the power of color, design, and personal expression through art.

Join us on A Senior Citizens Forum as we welcome Dr. Amber Voitenko, a licensed chiropractor, of Voitenko Wellness, to explore the benefits of chiropractic care. Amber explains how aligning the spine and improving body mechanics can enhance overall wellness, reduce pain, and promote better health, especially for seniors. Discover how chiropractic care can be a natural and effective way to support your body’s healing process and improve quality of life. Janice Wood Host and Producer of A Senior Citizens Forum Owner of Benefits4U2 Insurance Services Aseniorcitizensforum@360tvlive.com (310) 245-0332 License #0F35236 Dr. Amber Voitenko Voitenko Wellness & Chiropractic Services 1101 Bryan Avenue Ste.B Tustin, CA 92780 Phone: 714-730-2225

Join us on A Senior Citizens Forum as we sit down with real estate expert Cindy Hanson to explore the upcoming changes in the real estate market. Cindy provides valuable insights into the trends and shifts that could impact home buying and selling. Whether you're considering a move or simply want to stay informed, this episode offers essential information to help you make smart real estate decisions. Don’t miss out on Cindy’s expert advice on navigating this ever-evolving market!

Come along with me and my special guest interviewer as I share my own journey of transformation from being a single mother at the age of 17, to depression, and now leading a whole women empowerment movement all while leading through the whole spirit, mind, and body connection. Guest Interviewer: My son, Brandon Kamei Stay connected with me/us on your preferred social media channel: Francine Ayala Facebook: https://www.facebook.com/francine.wewla Instagram: https://www.instagram.com/francine_ayala/ LinkedIn: https://www.linkedin.com/in/francineayala/ Tik Tok: https://www.tiktok.com/@womenempowermentcoach Website: https://francineayala.com/ WEWLA Connects If you want to follow along with us as we empower women in business professionals to step into their power and purpose through speaking opportunities, business success, and leadership, be sure to subscribe to our Elite Speaker Society to stay up to date on events. Website: https://wewlaconnects.com/ Facebook: https://www.facebook.com/groups/wewlawomeninbusiness Instagram: https://www.instagram.com/wewlaconnects/ Women Empowerment Conference: https://wewlaconference.com/ WEWLA Want to stay inspired and follow our nonprofit journey as well, please visit us at wewla.com as we go through a full rebranding. Be sure to join our Growth Circle email list to stay connected to upcoming events. Website: https://www.wewla.com/ Facebook: https://www.facebook.com/wewla.francine Instagram: https://www.instagram.com/wewla_nonprofit_organization/ LinkedIn: https://www.linkedin.com/company/wewla/

In this episode of “You Were Meant for More”, Join Francine Ayala as she hosts Virginia Scheuer, CEO of SoulSoftware by Soulpreneurs, as we explore a new concept to achieving success without the hustle. From her Christian upbringing to her exploration of diverse philosophies, Virginia has crafted a unique approach to success that emphasizes ease, flow, and alignment. As a health and wellness coach, she has seamlessly integrated spiritual, emotional, and practical learnings to create a holistic framework for personal and professional growth. Discover how Virginia has overcome her own health challenges that positioned her to take action in her own life and now she’s sharing how to unlock your own peace and ease to experience light. Learn practical tips and strategies for achieving your goals with ease. In this episode, you'll gain valuable insights into: The power of spiritual alignment: How connecting with your inner self can lead to a state of flow and effortless achievement. The importance of emotional balance: Understanding and addressing your emotions is key to creating a harmonious and aligned life. The practical steps to effortless achievement: Discover simple yet effective techniques for manifesting your desires with ease. Don't miss this opportunity to gain a fresh perspective on success and learn how to live a life of purpose, fulfillment, and effortless flow. Stay connected to Virginia at: virginia.vision soulsoftware.co/wewla Instagram: / virginia.vision

In this episode of “You Were Meant for More”, join us for a powerful conversation with Yeni Hercules, a leading marriage and family therapist specializing in stress, anxiety, depression, and childhood trauma. In this episode, we'll delve into the profound impact of childhood experiences on our mental health and explore strategies for healing and resilience. Discover how stress can manifest as anxiety or depression, and learn to recognize the signs in yourself and others.Our guest will share personal insights on their journey to seeking help and the transformative power of therapy. Whether you're struggling with mental health challenges or simply seeking a deeper understanding of these complex issues, this episode offers valuable insights and practical advice. Tune in to discover how you can break free from the chains of the past and embrace a brighter future.

In this episode of "You Were Meant for More" we get to share all things spirit, mind, and body as we bring in my guest and son, Brandon Kamei, current bartender and entrepreneur as he shares his own journey of health, fitness, and future for his new podcast show. Join us as I interview Brandon, as he shares more about how he had to overcome his own personal struggles growing up and stepping into his own power and purpose in life. Stay connected with Brandon on your preferred social media channel: Brandon Kamei Entrepreneur / brandonkameii / brandonkameii #yourhealthmatters #depression #anxiety #millenials #mothersonadventures #family #transparency #authenticity #stories #laughter

In this episode of “You Were Meant for More”, I jump into conversations with Ana Robles, Certified Trainer of NLP and CEO of Yo Soy Amazing, to support women in the process of understanding their emotions because once we remove the negative charge of the emotion, we get to embrace a new behavior and new beliefs about ourselves. Join us as we discuss our own journeys in NLP training. Stay connected with And on your preferred social media channel: Ana Robles / anayulisarobles / yo_soy_amazing

In this episode of "You Were Meant for More" we tackle the subconscious mind which will allow you to step into your power and purpose with confidence. Join us as we interview Frankie Martinez, Business and Life Code Specialist, as he shares more about how to overcome your subconscious while taking your attributes and empowering them so that you are showing up as the empowered woman you are. Stay connected with Frankie on your preferred social media channel: Frankie Martinez, C.Ht Compass Consulting / frankiemartinezlife / frankiemartinezli Don't miss out on this transformative episode!

In this episode of "You Were Meant for More" we dive into conversations with Anabell Arias, a Trauma and PTSD Therapist and Coach, on how she supports women who have lost their way due to unhealthy or toxic relationships stemming from childhood and generational trauma. She’ll be sharing a very unique method called EMDR which uses a body based mechanism to heal the nervous system which creates a path to safety. Anabell Arias The Authentic Lab / theauthentic.lab Website: anabellarias.com

In this episode of “You Were Meant for More”, we dive into living a purpose filled life through surrender and gratitude with Natalie Soriano, Transformational Trainer and Coach of Soriano Coaching and Women Rising Ministries, to inspire, empower, and equip women to cultivate lives of faith, love, strength, and dignity. Join us as we discuss our own journey through depression, anxiety, and trials, a journey of faith and transformation through the word of God.

In this episode of “You Were Meant for More” we jump into amazing conversations with Laura Castro, graphic designer and entrepreneur as she shares candidly about how her own mind kept her from pushing past her perceived limitations. Join us as she shares how you can make your mind work for you instead of against you.

In this episode of “You Were Meant for More”, we unpack a powerful testimony of forgiveness with Dawnmarie Presley, Clinical Hypnotherapist. She’ll be sharing about the day she died and how God’s grace led her to a powerful life of surrender and purpose. Stay connected with Dawnmarie at dawnmariepresley.com or text her at 818-217-6176

We are so excited to share that we have already recorded 10 live episodes for "You Were Meant for More!" Truly feel so honored and grateful to share this space with you all. So many wonderful guests and who shared so much value. Don't miss out and come along to watch some highlights together.

Welcome to another thought-provoking episode of “Tips for the Transition: The Career Roadmap.” This week, we are joined by Randi Roberts, an accomplished Executive & Career Coach with over 30 years of corporate leadership experience. Randi’s journey from a Sales Representative to Vice President and Business Unit Head at a top pharmaceutical company, followed by her role as Chief Commercial Officer at a start-up, has equipped her with invaluable insights into career transitions and leadership development. In this episode, Randi explores why professional women often feel exhausted by the work that once excited them. Drawing from her extensive experience in various executive roles and as a business owner, Randi provides practical advice on addressing this common issue. She delves into the importance of mindset, the potential pitfalls of quickly jumping to another job, and the aspects of corporate life that are within our control. We’re flooding another episode with practical tips and strategies for anyone feeling burnt out and looking to reignite their career passion.

Welcome to this week’s episode of “Tips for the Transition: The Career Roadmap,” where we explore the vital role of building strong, supportive networks in achieving personal and professional growth. We’re delighted to have Dr. Shenelle DuBose with us, a visionary in public education and a champion for women transitioning from burnout to brilliance. Episode Overview: Join us as Dr. DuBose unveils the “Fabulous Five” concept — a powerful strategy for assembling a personal support squad that empowers, challenges, and guides you toward fulfilling your dreams. Whether navigating career changes, personal challenges, or new entrepreneurial ventures, understanding how to cultivate these essential relationships is crucial to your success. Key Discussion Points: ~ Who Are the Fabulous Five: Dr. DuBose explains why these five types of relationships are essential for personal development and fulfillment. ~ Cultivating Your Circle: Strategies for identifying and nurturing these roles within your existing relationships or extending your network to include new, supportive connections. ~ Real-life Impact: Dr. DuBose shares how her Fabulous Five has been instrumental in her personal and professional achievements. ~ Building Meaningful Connections in a Digital World: Tips for fostering substantial, offline relationships in an era dominated by online interactions. ~ Overcoming Challenges: Advice for those struggling to find or maintain supportive relationships. ~ Maintaining a Balanced Support Network: Ensuring your Fabulous Five provides support and constructive feedback when necessary. ~ Debunking Myths: She’ll address common misconceptions about the importance and functionality of building a supportive tribe. Tune in as Dr. DuBose guides us through building a tribe that uplifts and supports, ensuring you have the right people in your corner as you navigate the complex path of life and career transitions. Join us to discover how to harness the power of your own Fabulous Five and transform your journey into one of empowerment and success.