S1E11 Mental Health Matters with Dr Audrey Tang TOPIC: Starting a Wellbeing Business
We’ve just had World Health day so who better than Rosie Miles, co-founder of Kaliyoga Retreat speaks to us about her journey into creating this fabulous space for guests to re-energise, voted as one of the Top 10 best wellness retreats in the world by Guardian Readers, and described by Conde Nast as “…a rare balance of utter professionalism and warmth”
We love to learn from the best on this show, and this is the woman whose business, and whose teaching is simply – transformative!
Rosie Miles of Kaliyoga Retreat joins Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Rosie Miles, Entrepreneur https://kaliyoga.com/
Resident Expert
Clinical Psychologist
Dr Helen McCarthy https://theappetitedoctor.co.uk/about...
/ helen-mccarthy-41b81529
/ appetitedoctor
S1E4 Mental Health Matters with Dr Audrey Tang TOPIC: Inclusivity
You can hire me to tick the diversity box, but what’s the point of having me at the table if you don’t listen to anything I say!?
A slightly different format today – not just because we lost our greenscreen in the studio! But…
We have four fabulous guest experts this week who each take a different approach to the topic of inclusivity. We know that diversity is important, but without actually listening and learning from different perspectives it isn’t enough.
Stephanie Garforth is a business psychologist whose own experience of moving countries as a child has taught her to embrace curiosity and difference.
Susan Popoola is a speaker and founder of A Mosaic World where inclusivity is at the fore – and that is as much about recognising the needs of the majority along with bringing in minorities.
Emma Kelly is a Yoga teacher and retreat leader as well as a researcher in African Spirituality and she talks about the importance of respecting heritage in many of our wellbeing practices.
Tre Ventour-Griffiths is a PhD researcher focusing on the stories of the Windrush generation in the broader communities such as Northampton – rather than London.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts
Stephanie Garforth linkedin.com/in/stephanie-garforth
Susan Popoola linkedin.com/in/susanpopoola
MosaicWorld.live https://twitter.com/SusanPopoola https://www.instagram.com/susanpopoola/
Emma Kelly linkedin.com/in/emma-kelly-31197b97 yogawithemmakelly.com
Tre Ventour-Griffiths
linkedin.com/in/tré-ventour-griffiths-631ab1ba linktr.ee/treventoured
S1E2: Mental Health Matters. Topic: Domestic Abuse
"Instead of asking 'why doesn't she leave?' we need to ask 'what is he doing to make her stay?'" says tonight's guest expert Lucinda Jones, Domestic Abuse Community Ambassador.
We are so privileged to hear an abuse survivor's experience of not only emotional and financial abuse, but when she finally escaped HE told his immediate community SHE abused HIM! Guest expert Lucinda Jones speaks of the importance of acknowledging things which are brushed off as "just a bit controlling" and resident Psychologist Dr Meg Arroll gives us red flags to look out for. Sustainability expert John Goldwyn speaks about repairing our broken relationship with nature; and Head of Coaching & Training at The Coaching Academy Sharon Lawton reminds us what a healthy relationship looks like.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Useful links: https://www.womensaid.org.uk/
Guest/Host links:
Dr Audrey Tang www.draudreyt.com
@draudreyt
Judith Crosier https://www.facebook.com/profile.php?...
Lucinda Jones
/ lucinda-jones-1232b62a
Dr Meg Arroll https://www.drmegarroll.com/ @drmegarroll
Sharon Lawton https://www.sharonlawtoncoaching.com/
John Goldwyn https://www.wildfifteen.com/
S1E8 Mental Health Matters with Dr Audrey Tang TOPIC: Alzheimer's and Theatre
Have you seen “The Father”, a powerful and heartbreaking portrayal of Alzheimer's, starring Anthony Hopkins and Olivia Coleman? It’s coming to the Royal & Derngate Stage and we are delighted to be joined by 78 year old Ian Spiby playing “The Father”
Veteran actor Ian Spiby joins us to talk about his role, what keeps him young and how we can deal with the changes, challenges, but also privilege of getting older.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest
Ian Spiby https://www.whitecobra.co.uk/the-fath.. . https://www.wellbeingfitness.co.uk/wh... https://www.diabetescounselling.co.uk
Resident Expert (Motivation)
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
Featuring Jack Brock – Dementia Ambassador https://jackbrock.co.uk
S1E9 Mental Health Matters with Dr Audrey Tang TOPIC: The benefits of Theatre
Sometimes when you say it or write it, people still miss it...when you put it on stage or screen - they notice. We’re celebrating World Theatre Day with a show on the many benefits of theatre
Patsy Wright shares her journey into theatre and how the sense of community gave her a supportive emotional pathway through grief; and Sharon de Leonardis, Founder of SpectaculArts talks to us about her show Rise of The Empress which tackles racism and discrimination, playing 4th April at The Quarry Theatre, Bedford
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guests
Patsy Wright https://www.linkedin.com/in/patsy-wri...
/ patsywright18
Sharon de Leonardis https://www.linkedin.com/in/sharon-de...
/ sjde_123 https://www.spectacularts.co.uk/
Resident Expert (Motivation)
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
S1E7 Mental Health Matters with Dr Audrey Tang TOPIC: Being a Healthy Influence(r)
#toomuchinformation
With #toomuchinformation online, how do you separate fake news from fact…or more importantly, what is healthy for you and what is being posted to make a few bucks?
Ricky and Dozah, two fitness influencers known collectively as “Dreams & Resilience” for their fitness and clothing brand join Dr Audrey and Judith to talk about their journey, but also to give us their insights on what is healthy and what we should be scrolling past!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts (both only use their first names – like “Madonna”)
Ricky, Dreams & Resilience (Ricky is of Indian Heritage)
Dozah, Dreams & Resilience (Dozah is of African Heritage)
/ dreams.resilience https://www.instagram.com/dreamsandre...
The brand is Dreams & Resilience
/ @dreamsandresilience
Resident Expert
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
S2E1Mental Health Matters with Dr Audrey Tang TOPIC: Getting the human touch into healthcare
Dr Gus Chaves, medical GP and hypnotherapist speaks to us about the importance of understanding the individual rather than simply treating the symptoms alone. A trained hospital clown in Brazil, he shares how that helped him bring out the best in his own practice. And it’s an extra special week, because Dr Gus is our special guest on Skits and Quibbles as well this week where he will share more about the art of hospital clowning!
And also on the show Juan Du shares the importance of taking a culturally sensitive approach to therapy for inclusivity and accessibility.
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Dr Gus Chaves https://guschaves.com/ https://www.linkedin.com/in/gus-chave...
Juan Du https://juandutherapy.co.uk/ https://www.linkedin.com/in/juan-du-3...
Resident Expert
Dr Helen McCarthy – The Appetite Doctor
/ helen-mccarthy-41b81529 https://theappetitedoctor.co.uk/
S1E6 Mental Health Matters with Dr Audrey Tang TOPIC: Imposter Syndrome
The funny thing is, more people than you think experience Imposter Syndrome (or Imposter Phenomenon as it’s called academically)…even the people you may feel in awe of!
The theme for International Women’s Day this year is “invest in women” – and while change is happening slowly, change may also need to be made internally. Shake off the old narratives; stop thinking your time and energy is less valuable than someone else’s and step into your spotlight – our experts show you how!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Expert
Judy Lindsay, Optimise Coaching https://optimisejl.uk/about https://www.linkedin.com/in/judy-lind...
Resident Expert
Felicia Jones, Stress Less Living https://www.stresslessliving.co.uk/ https://www.linkedin.com/in/felicia-j...
S1E3 Mental Health Matters with Dr Audrey Tang TOPIC: Online Health
Sending money, clicking a link, or someone not being who they claim to be...likely we've all been had at some point.
Today's show looks at scams, and in particular online scams with Guest Expert Danny Eastman from Cyber Fortified giving us insight into why we might fall for them.
Our guest expert, Psychologist Meg Arroll helps us build back up when we're feeling embarrassed if we were taken in; Coach Sharon Lawton gives us tools to think more critically; and Environment & Sustainability expert John Goldwyn addresses some of the myths we tell ourselves about nature, and we get out on the water with GoBoat Paddington https://goboat.co.uk/
Join Dr Audrey Tang and Judith Crosier every Thursday 08:00PST/11:00EST/16:00GMT
Useful links: https://www.actionfraud.police.uk/
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Expert
Danny Eastman, CyberFortified
/ dannyeastmanuk https://cyber-fortified.com/m/
Resident experts:
Psychologist Dr Meg Arroll https://www.drmegarroll.com/ @drmegarroll
Head of Coaching & Training at The Coaching Academy Sharon Lawton https://www.sharonlawtoncoaching.com/
Environment & Sustainability expert John Goldwyn https://www.wildfifteen.com/
Filmed and Produced at Wellbeing Media Studio www.wellbeingmedia.org
/ wellbeingmediastudio
S1E12 Mental Health Matters with Dr Audrey Tang TOPIC: The sustainability of our Natural World
With EARTH DAY just passed, we are privileged to not only interview Alexandra Steed, founder of Urban, joining us all the way from Canada, but she kindly allowed us into her UK Architectural Studio, URBAN to make a short feature on the work she does to promote the sustainability and wellbeing of the Natural World – and all those within it. The feature, produced by Wellbeing Media Studio in collaboration with Haymarg Productions is included in this episode. Also joining us is Resident sustainability expert John Goldwyn who talks about what more we can do to protect our world.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php? ...
Special Guest
Alexandra Steed https://alexandrasteedurban.com/ https://www.linkedin.com/in/alexandra...
Resident Expert
Sustainability Expert
John Goldwyn https://www.linkedin.com/in/john-gold... https://www.studiowild15.com/
S1E10 Mental Health Matters with Dr Audrey Tang TOPIC: Taking control of your appetite
#mentalhealthmatters #wellbeing #mentalhealthtv
Best selling author and clinician Dr Helen McCarthy, The Appetite Doctor joins us with her practical tools for kind and sustainable weight management.
I’ve always been a yoyo dieter, and even though I’ve slipped up, our very special guest expert Dr Helen, uses her years as a clinician to help us get back in touch with what our body truly needs.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Dr Helen McCarthy https://theappetitedoctor.co.uk/about...
/ helen-mccarthy-41b81529
/ appetitedoctor
Resident Experts
Holistic Health
Jennifer Mckenzie, Lunar Spirit Wellbeing https://lunarspiritwellbeing.com/ https://www.linkedin.com/in/jenniferm ...
Nutrition
Felicia Jones, Stress Less Living https://www.stresslessliving.co.uk/ https://www.linkedin.com/in/felicia-j...
#wellbeing #mentalhealthmatters #mentalhealthtv
S2E2 Mental Health Matters with Dr Audrey Tang TOPIC : Sexual wellbeing
Sex Therapist and TED speaker Madina Demirbas joins us to talk about the importance of sexual wellbeing and how we can retain or return the intimacy within our lives. As she says – just because we can live without it, doesn’t mean it’s not important for our wellness! And we’re also joined by Tim Dwelly for a segment on men’s mental health and reaching out for help!
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Madina Demirbas https://thrivingrelationships.co.uk/a... https://www.madinademirbash.com/ https://www.linkedin.com/in/madina-de...
Resident Expert
Tim Dwelly – Men’s Mental Health
/ tim-dwelly-99b795186
How OWNIT Brings Elite Athlete Secrets to the Masses - Justin Roethlingshoefer
Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.
Takeaways
✅ Health is holistic and encompasses mental, physical, spiritual, and emotional well-being.
✅ Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions.
✅ Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes.
✅ Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being.
✅ Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain.
✅ Improving HRV can lead to increased capacity and better overall health.
✅ Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits.
✅ Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change.
✅ Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health.
✅ To connect with Justin and get started on your health journey, visit his website and consider participating in testing.
Timeline
03:00 Health is Holistic
06:18 Implementing the System in the NHL
11:20 Democratizing High Performance
17:58 Personalized Cellular Testing
21:20 The Importance of DNA Testing
28:18 Biofeedback and Coaching
46:37 Understanding the Impact of Lifestyle Choices
49:04 Heart Rate Variability and Adapting to Stress
51:18 Improving Health for Autoimmune Patients
52:29 Taking Ownership of Your Health
55:36 The Power of Data and Personalized Habits
56:48 Upcoming Book and Resources
58:03 Where to Find Justin and Get Started
S1E5 Mental Health Matters with Dr Audrey Tang. Topic: Invisible Illness
How do you explain your pain when people can’t see it? That’s true of invisible illness and mental ill health. This episode meets CryoHub Bedford, validating you, and helping you overcome.
The problem with being unwell when no-one believes you is that you might start not believing yourself. In this episode we were invited to CryoHub Bedford where John Atkins and Kaylen Wilson teach us about the benefits of cryotherapy, as well as the work they are doing to address the issues men face when it comes to speaking up about their mental health.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts
John Atkins https://www.linkedin.com/in/john-atki...
Kaylen Wilson https://www.linkedin.com/in/kaylen-wi...
Featuring CryoHub Bedford https://cryohub-uk.com https://www.facebook.com/cryohubbedford https://www.instagram.com/cryohubbedf...
Master Your Energy Body with EFT Tapping - Kim D'Eramo
In this conversation, Dr. Kim D'Eramo discusses the importance of connecting with the truth of our physical symptoms and the messages our bodies are sending us. She emphasizes the need to be present and listen to our bodies, rather than suppressing or overriding the symptoms. Dr. D'Eramo also highlights the role of emotions in healing and suggests softening the body and allowing the energy of emotions to move through. She shares that chronic diseases and symptoms can often be a result of disconnection and self-suppression. The conversation also touches on the power of tapping (EFT) in shifting brainwave states and allowing new information and awareness to come in. In this conversation, Joel and Kim discuss the importance of surrender and acceptance in healing and personal growth. They highlight the connection between physical symptoms and belief systems, and how addressing the core issues can lead to overall improvement in various areas of life. Kim introduces her year-long program that focuses on shifting the brain and expanding one's concept of self to access greater creative power. They emphasize the power of honest communication and vulnerability in relationships. The conversation concludes with information about Kim's upcoming workshop and where to find more information about her work.
Takeaways
Connect with the truth of your physical symptoms and listen to the messages your body is sending you.
Softening the body and allowing the energy of emotions to move through can facilitate deep healing.
Chronic diseases and symptoms can be a result of disconnection and self-suppression.
Tapping (EFT) can shift brainwave states and allow new information and awareness to come in. Surrender and acceptance are key in healing and personal growth.
Addressing the core issues can lead to improvement in various areas of life.
Shifting the brain and expanding one's concept of self can unlock greater creative power.
Honest communication and vulnerability are essential in relationships.
Kim's year-long program focuses on deep integrative work and monthly group calls.
Kim's upcoming workshop provides an introduction to her work and the opportunity to experience exercises and guided journeys.
Chapters
00:00 Introduction and Recap
09:21 Understanding Disconnection and Self-Suppression
16:37 Tapping into Deep Healing with Emotional Freedom Technique
41:23 The Universal Roots of Disconnection
Lessons From Over A Decade Of Coaching Crossfit - Angel Liu Orozco
Angel Liu Orozco is the head coach of Telegraph Crossfit in San Francisco,
CA. Angel has been involved in Crossfit since almost its inception and has
been training in Crossfit for over 13 years. I first met Angel years ago when
he was working at San Francisco Crossift led by head coach Kelly Starrett.
Angel later went on to open his own gym which has always had a loyal
following. When Angel left San Francisco Crossfit, I followed him and trained
at his gym for about a year.
Angel has an incredible depth when it comes to fitness and he’s not your
typical one dimensional “Crossfit bro” kind of guy. He’s all an around athlete
and has seen the trends and fad come and go. He understands what works
and what doesn’t. Angel also has an incredible understanding of the human
body: mobility, bodywork, and functional movement.
We talk about some of the major problems with Crossfit, but why Angel still
finds it one of the best training modalities out there. We talk about how Angel
has evolved over the years as a coach and how fatherhood has changed
him as a coach. Stay tuned to the end, where Angel reveals his number one
hack or ritual that he does to keep him grounded. Honestly, his answer
floored me and I think you’ll think the same.
Non-Toxic Cleaning Products That Actually Work! - Allison Evans & Kelly Love [Branch Basics]
I've got the founders of the hit non-toxic cleaning supplies, Branch Basics, Alisson Evans & Kelly Love. Allison Evans was diagnosed with PCOS at a young age, Allison removed all toxic chemicals from her environment and began eating real, whole foods, which resulted in her symptoms completely disappearing. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison has dedicated herself to helping others reap the benefits of clean living.
Kelly Love is an advocate for using Food as Medicine and advocates that switching to a pure, natural lifestyle is powerful even for those who consider themselves healthy. Through co-founding Branch Basics, she’s experienced just how much our everyday choices impact our quality of life and is passionate about helping and educating others.
In this podcast we get into:
✅ How the two overcame their own personal health journeys via non-toxic living
✅ Swapping existing cleaning products for alternatives
✅ Vetting your ingredients on labels
✅ Branch Basics’ DTC strategy and online community
✅ Toss The Toxins, a first-of-its-kind proactive healthcare measure to discover the power of removing harmful products that pollute your home and body
Monster Jam Driver Reveals How To Get Unstuck & Shift Into Your Full Potential - Bryce Kenny
Bryce Kenny is a professional Monster Jam driver as the Great Clips Mohawk Warrior.
Since his 2016 debut, Bryce has earned multiple awards including the 2021 Outreach
Award for his work helping those in need and making positive contributions to the
community.
He also set a Guinness World Record in 2021 for the fastest speed in a monster truck and was the first driver to hit triple mile-per-hour digits in the sport.
In recent years, Bryce has become an inspirational speaker and travels the country speaking to audiences of all ages about finding the courage to chase your dreams and overcome fear. His newest book, Geared for Life, guides readers to become unstuck in life and shift into the next gear to make a lasting impact on the world. Bryce also leads a non-profit organization ""Live Like A Warrior"" that is doing tremendous work and helping those in need.
In our podcast, we get into:
✅ Unleashing Your Passion: Discovering Purpose & Equipping Dreams
✅ Why understanding your WHO is more important than your WHY
✅ Why the Greatest Race Car Drivers Know Where Their Pit Stops Are At
✅ Why Inconvenience Is Your Greatest Teacher
How Grief Impacts Our Lives: Understanding the Root Cause - Jessica Hutchison
In this conversation, therapist Jessica Hutchison discusses the topic of grief and traumatic loss. She shares her personal journey of turning her own pain into purpose and highlights the importance of specialized grief therapy. Jessica explains the differences between grief and trauma and challenges the misconception of applying the stages of grief to post-loss situations. She also explores the impact of attachment styles on relationships and provides insights on creating secure attachment. The conversation concludes with a discussion on how to raise children with a secure attachment style. In this conversation, Jessica Hutchison discusses the importance of repairing parenting mistakes and apologizing to children. She emphasizes the need to focus on repair rather than dwelling on our imperfections as parents. Jessica also highlights the significance of addressing misbehavior as a sign that a child needs help coming back online and the importance of separating misbehavior from self-worth. She shares her upcoming training program on sudden and traumatic loss and the grief that follows. Jessica also mentions her podcast, Honest Women, which focuses on honest conversations and self-reflection. She talks about the value of embracing failure, recommends the book 'When Things Fall Apart,' and shares her morning routine and the importance of prioritizing sleep. Finally, she provides information on where to find her online.
Takeaways
✅ Focus on repairing parenting mistakes rather than dwelling on imperfections.
✅ Misbehavior is a sign that a child needs help coming back online and should be met with love and support.
✅ Embrace failure as a learning opportunity and a chance for personal growth.
✅ Prioritize self-care, including a morning routine and sufficient sleep.
Timeline
01:19 From Pain to Purpose
03:03 Misconceptions about Grief
06:16 The Impact of Trauma on Grief
08:57 The Brain's Response to Grief
09:54 Grief and Breakups
10:50 The Loss of Future Plans
11:42 The Power of Mental Subtraction
12:16 The Impact of Attachment Styles
16:53 Identifying the Need for Grief Therapy
17:14 Finding Solutions for Grief
18:16 Group Therapy for Grief
19:40 Understanding Attachment in Relationships
26:43 The Impact of Attachment on Marriage
27:44 Creating Secure Attachment
40:17 Repairing Attachment in Relationships
44:25 Attachment and Parenting
45:08 Repairing Parenting Mistakes
47:17 Misbehavior and Self-Worth
49:12 Upcoming Training Program
50:32 Honest Women Podcast
52:25 Embracing Failure
53:13 Book Recommendations
54:13 Morning Routine
55:57 Importance of Sleep
56:08 Where to Find Jessica Hutchison
Levi's Future 1st Ever Woman CEO Fired For Sticking Up For Kids
Blessed to interview a true leader and someone who stands for courage, and really means it. Jennifer Sey doesn't just tweet about courage but then hide behind her desk like many of the "pretend leaders," and "influencers" out there today. She does what is right, not what it is easy.
Jennifer Sey was on track to become the first woman CEO of Levi Strauss & Co. As the President of the Levi's brand, she was widely celebrated as a versatile and inspirational leader who had helped save the iconic brand from bankruptcy. Formerly a self-described "left of left of center" progressive, she was beloved as the embodiment of the company's "profits through principles" ethos.
But everything changed when Sey publicly opposed the closure of San Francisco's public schools at the height of the pandemic. In response to her 'wrongthink, ' management gave her a choice: shut up or leave. She decided that defending at-risk children was more important than the job that she loved, and so she resigned. After more than two decades at the company, she gave up her professional future in order to retain her voice.
Sey was also a U.S. National Gymnastics champion but quit after years of abuse, torture, bulimia and more, which discusses in her first book, Chalked Up. As the highest profile executive to fall victim to the cancel culture engulfing America, her story is an inspiration for all those who, in these difficult times, feel pressured to remain silent on their most fundamental beliefs. The more Americans who stand up to "woke-ism," the better chance we have at creating a truly equitable and inclusive society. Principles and integrity matter. Ultimately, they matter more than anything else. Go grab her new book for the full story, Levi's Unbuttoned: The Woke Mob Took My Job But Gave Me My Voice.
