The Izod Method: In The Zone On Demand, Crush Your Goals & Your Competition - Dr.Mike Van Thielen
Dr. Mike von Thielen discusses his book, The IZOD Method, which focuses on unleashing your superpower and optimizing productivity, focus, and overall well-being. He emphasizes the importance of finding purpose in life and regaining control over your own life. Dr. Mike also explores the concept of leaving the comfort zone and the need to constantly grow and adapt. He provides insights on managing dopamine overload, accessing presence, and achieving work-life balance. Additionally, he delves into the world of biohacking and optimizing health, including the understanding of toxemia and repairing DNA. In this conversation, Dr. Mike Van Thielen discusses the importance of NAD Plus in DNA repair and the role of breath work in achieving a meditative state. He also shares his morning and evening routines and highlights his upcoming projects.
Takeaways
Finding purpose in life is crucial for personal growth and overall well-being.
Leaving the comfort zone is necessary for growth and discovering new passions and purposes.
Managing dopamine overload is essential for focus and productivity.
Creating routines and habits can help optimize performance and achieve work-life balance.
Biohacking and optimizing health can lead to improved well-being and longevity. NAD Plus is essential for DNA repair and can be obtained through supplements like NMN.
Breath work is a powerful biohack that can help achieve a meditative state and improve overall well-being.
Establishing morning and evening routines can optimize productivity and promote restful sleep.
Dr. Mike Van Thielen is involved in various projects, including keynote speaking, online courses, and VIP retreats in Costa Rica.
Timeline
00:44 The IZOD Method
03:14 Finding Purpose in Life
05:13 Unleashing Your Superpower
06:43 Identity and Transitioning to a Second Career
09:00 Leaving the Comfort Zone
10:57 Creating Focus and Productivity
15:32 Managing Dopamine Overload
20:06 Accessing Presence and Work-Life Balance
25:42 Building Routines and Habits
27:23 The Mindset of Top Performers
33:21 Biohacking and Optimizing Health
37:22 Understanding Toxemia
40:34 Repairing DNA
42:03 NAD Plus and DNA Repair
45:21 The Power of Breath Work
47:01 Morning and Evening Routines
49:47 Upcoming Projects
51:29 Closing Thoughts
52:32 Connect with Dr. Mike Van Thielen
The Root Cause of Pain/Inflammation & Top 5 Anti-Inflammatory Supplements - Dr. Joshua Levitt
Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.
He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. As such... natural, integrative, nutritional, and herbal treatments for inflammation, muscle tension, biomechanics/posture, and mind-body medicine for pain management are core talking points.
Dr. Levitt is also the co-founder and medical director at UpWellness which is an
8-figure company where he created a line of premium natural products that work.
In this episode, we get into:
✅ Root causes of Joint Pain (Arthritis, Inflammation, Specific Painful Conditions)
✅ What's better, medicinal mushrooms or adaptogenic herbs for stress?
✅ Top 5 Best Anti-Inflammatory Supplements
✅ Why cervical disc disease is on the rise
The Hidden Powers of Mushrooms Revealed: Unlocking their Medicinal Potential - Jeff Chilton [Nammex]
Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. In 1997 he organized the first organic mushroom production
seminar in China.
Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.
In this podcast we get into:
✅ What are the nutritional benefits of mushrooms?
✅ What is the difference between mushroom and mycelium?
✅ What are beta-glucans and how do they work?
✅ The most powerful medicinal mushroom if you could only pick one
✅ How do I know I’m purchasing a quality mushroom supplement?
The Key to Building a Profitable Coaching Business: Standing Out in a Diluted Market - Yuri Elkaim
In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching.
Takeaways
✅ Specializing and clarifying your niche is crucial for standing out in a crowded market.
✅ Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important.
✅ Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective.
✅ Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth.
✅ Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential.
✅ Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success.
✅ The Healthpreneur program focuses on attracting leads, converting clients, and delivering results.
✅ In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions.
a mega
04:15 Transition to Helping Coaches and Health Practitioners
07:26 The Importance of Clarity in Coaching
10:13 The Problem with Being a Generalist
19:24 The Misconception of Fame and Success
25:04 The Role of Paid Advertising in Building a Business
30:28 The Importance of Investing in Yourself
35:42 Overcoming Money Mindset Issues
39:01 The Power of Coaching and Mentorship
41:46 The Power of Coaching and Challenging Limiting Beliefs
43:19 The Importance of Community and Surrounding Yourself with Like-Minded People
44:00 The Healthpreneur Program and its Structure
48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community
52:07 The Value of Community and Connection in Coaching
52:54 Where to Connect with Yuri Elkaim
The Real Secret to Losing Weight & Feeling Great Over 40! - Dr Anthony Balduzzi [Fit Father Project]
Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.
As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.
In our podcast, we get into:
✅ The Hidden Factors to Weight Loss & Common Culprits
✅ The Power of a Morning Routine for Peak Performance
✅ The Hormone Crisis: The Truth About TRT
✅ Transform Your Gut Bacteria for Weight Loss Success!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.
In this podcast we get into:
✅ How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins?
✅ What are some of the most common types and sources of environmental toxins nowadays?
✅ Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances?
✅ How are certain neurodegenerative diseases links to environmental toxins? How can these diseases evolve and progress if no action is taken?
✅ Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle?
The Power of Olive Oil: Unveiling Ancient Greek Wisdom for Health
Joel Evan interviews Harry and Filippos Agathokleous from Zoefull Olive Oil, discussing the importance of olive oil in the Mediterranean diet and the scams in the olive oil industry. They explain the different types of olive oil and highlight the benefits of high phenolic olive oil. They also discuss the unique taste of Zoefull olive oil, the reasons why it is worth the investment, and why it is not certified organic. Additionally, they talk about other products offered by Zoefull and their future plans. The conversation concludes with a discussion on the role of olive oil in the Mediterranean diet and the meaning behind the name Zoefull.
Timeline
01:01 The Importance of Olive Oil in the Mediterranean Diet
03:05 Different Types of Olive Oil and the Scams in the Industry
09:25 The Benefits of High Phenolic Olive Oil
12:40 The Polyphenol Content in Zoefull Olive Oil
16:46 The Wild Olive Trees and the Unique Taste of Zoefull Olive Oil
19:31 Why Zoefull Olive Oil is Worth the Investment
21:13 The Taste and Health Benefits of Zoefull Olive Oil
24:15 Why Zoefull Olive Oil is Not Certified Organic
26:44 Other Products Offered by Zoiful
31:25 Future Plans for Zoefull
32:33 The Role of Olive Oil in the Mediterranean Diet
33:42 Closing Remarks and Contact Information
The Surprising Connection Between Light & Mental Health & Gut Health - Evan Transue
Evan, aka Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students.
On this podcast, we talk about:
✅ How shift work is killing you
✅ What 60 days in nature can do for your gut health, skin, and strength
✅ How light changed children's oral health & the amount of cavities they had
✅ The power of light for gut health and mental health
The Power of Community: Why Loneliness is More Dangerous than Smoking - David Siegel [Meetup.com]
David Siegel is the CEO of Meetup, the largest platform for finding and building local community. He has over 20 years of experience as a technology and digital media executive leading organizations through innovative product development, rapid revenue growth, and digital traffic acceleration. Prior to joining Meetup, David was CEO of Investopedia and before that, President of Seeking Alpha. David holds a BA in Philosophy, Politics & Economics and an MBA from the University of Pennsylvania. He is an adjunct professor at Columbia University where he teaches strategic planning and entrepreneurship. He hosts the podcast Keep Connected, which is dedicated to the power of community. David’s book, Decide & Conquer, (HarperCollins) lays out the framework for decision-making that leaders can use to ensure organizational and personal success.
In this podcast we talk about:
✅ Why we have a loneliness epidemic and what you can do about it
✅ The most popular Meetup group
✅ How David brought back a company that was millions of dollars in the red
✅ The #1 core leadership principle
S1E14 Mental Health Matters with Dr Audrey Tang TOPIC: Holistic Health
Two very special guests joining us to talk about holistic health. First Holistic Therapist Jennifer Mckenzie shares her own story of working through the trauma of being left homeless, pregnant and dependant on alcohol at 30 – and building up Lunar Spirit Wellbeing from scratch to support others at 40. Then Emma Kendrick Director of LOL Theatre addresses how theatre enhances the creative expression and learning of young people, and can be hugely inclusive towards neurodivergence, when it is devised to do so – something she is a huge pioneer of.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Jennifer Mckenzie https://www.lunarspiritwellbeing.com/ https://www.linkedin.com/in/jenniferm...
Emma Kendrick https://www.linkedin.com/in/emma-kend... https://www.loltheatre.co.uk/
S1E11 Mental Health Matters with Dr Audrey Tang TOPIC: Starting a Wellbeing Business
We’ve just had World Health day so who better than Rosie Miles, co-founder of Kaliyoga Retreat speaks to us about her journey into creating this fabulous space for guests to re-energise, voted as one of the Top 10 best wellness retreats in the world by Guardian Readers, and described by Conde Nast as “…a rare balance of utter professionalism and warmth”
We love to learn from the best on this show, and this is the woman whose business, and whose teaching is simply – transformative!
Rosie Miles of Kaliyoga Retreat joins Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Rosie Miles, Entrepreneur https://kaliyoga.com/
Resident Expert
Clinical Psychologist
Dr Helen McCarthy https://theappetitedoctor.co.uk/about...
/ helen-mccarthy-41b81529
/ appetitedoctor
S1E4 Mental Health Matters with Dr Audrey Tang TOPIC: Inclusivity
You can hire me to tick the diversity box, but what’s the point of having me at the table if you don’t listen to anything I say!?
A slightly different format today – not just because we lost our greenscreen in the studio! But…
We have four fabulous guest experts this week who each take a different approach to the topic of inclusivity. We know that diversity is important, but without actually listening and learning from different perspectives it isn’t enough.
Stephanie Garforth is a business psychologist whose own experience of moving countries as a child has taught her to embrace curiosity and difference.
Susan Popoola is a speaker and founder of A Mosaic World where inclusivity is at the fore – and that is as much about recognising the needs of the majority along with bringing in minorities.
Emma Kelly is a Yoga teacher and retreat leader as well as a researcher in African Spirituality and she talks about the importance of respecting heritage in many of our wellbeing practices.
Tre Ventour-Griffiths is a PhD researcher focusing on the stories of the Windrush generation in the broader communities such as Northampton – rather than London.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts
Stephanie Garforth linkedin.com/in/stephanie-garforth
Susan Popoola linkedin.com/in/susanpopoola
MosaicWorld.live https://twitter.com/SusanPopoola https://www.instagram.com/susanpopoola/
Emma Kelly linkedin.com/in/emma-kelly-31197b97 yogawithemmakelly.com
Tre Ventour-Griffiths
linkedin.com/in/tré-ventour-griffiths-631ab1ba linktr.ee/treventoured
S1E2: Mental Health Matters. Topic: Domestic Abuse
"Instead of asking 'why doesn't she leave?' we need to ask 'what is he doing to make her stay?'" says tonight's guest expert Lucinda Jones, Domestic Abuse Community Ambassador.
We are so privileged to hear an abuse survivor's experience of not only emotional and financial abuse, but when she finally escaped HE told his immediate community SHE abused HIM! Guest expert Lucinda Jones speaks of the importance of acknowledging things which are brushed off as "just a bit controlling" and resident Psychologist Dr Meg Arroll gives us red flags to look out for. Sustainability expert John Goldwyn speaks about repairing our broken relationship with nature; and Head of Coaching & Training at The Coaching Academy Sharon Lawton reminds us what a healthy relationship looks like.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Useful links: https://www.womensaid.org.uk/
Guest/Host links:
Dr Audrey Tang www.draudreyt.com
@draudreyt
Judith Crosier https://www.facebook.com/profile.php?...
Lucinda Jones
/ lucinda-jones-1232b62a
Dr Meg Arroll https://www.drmegarroll.com/ @drmegarroll
Sharon Lawton https://www.sharonlawtoncoaching.com/
John Goldwyn https://www.wildfifteen.com/
S1E8 Mental Health Matters with Dr Audrey Tang TOPIC: Alzheimer's and Theatre
Have you seen “The Father”, a powerful and heartbreaking portrayal of Alzheimer's, starring Anthony Hopkins and Olivia Coleman? It’s coming to the Royal & Derngate Stage and we are delighted to be joined by 78 year old Ian Spiby playing “The Father”
Veteran actor Ian Spiby joins us to talk about his role, what keeps him young and how we can deal with the changes, challenges, but also privilege of getting older.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest
Ian Spiby https://www.whitecobra.co.uk/the-fath.. . https://www.wellbeingfitness.co.uk/wh... https://www.diabetescounselling.co.uk
Resident Expert (Motivation)
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
Featuring Jack Brock – Dementia Ambassador https://jackbrock.co.uk
S1E9 Mental Health Matters with Dr Audrey Tang TOPIC: The benefits of Theatre
Sometimes when you say it or write it, people still miss it...when you put it on stage or screen - they notice. We’re celebrating World Theatre Day with a show on the many benefits of theatre
Patsy Wright shares her journey into theatre and how the sense of community gave her a supportive emotional pathway through grief; and Sharon de Leonardis, Founder of SpectaculArts talks to us about her show Rise of The Empress which tackles racism and discrimination, playing 4th April at The Quarry Theatre, Bedford
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guests
Patsy Wright https://www.linkedin.com/in/patsy-wri...
/ patsywright18
Sharon de Leonardis https://www.linkedin.com/in/sharon-de...
/ sjde_123 https://www.spectacularts.co.uk/
Resident Expert (Motivation)
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
