What does your generational family have to do with your choices and actions? A lot, according to best-selling author Judy Wilkins-Smith. Learn how to use family patterns to understand your life and experience more joy, power and love.
Judy Wilkins Smith is a highly regarded executive coach, Family Patterns, Systemic Work, and Constellations expert, transformational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change.
The Founder of System Dynamics for Individuals and Organizations, she has 20 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs and transitions into peak performance.
She is a regular guest on television, radio, and podcasts and is the author of the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
Show Benefits:
You Will Learn How to:
Use Your Family Patterns to Empower Your Life
Become Aware of Why You Do What You Do
Awaken Your Life to More Love, Joy and Happiness
#healit #kendfoster #JudyWilkinsSmith
Judy Wilkins Smith (Social Media):
Website: judywilkins-smith.com
Facebook: facebook.com/judywilkinssmith
Instagram: instagram.com/judywilkinssmith
Linkedin: linkedin.com/in/judywilkinssmith
Ken D Foster (Social Media):
kendfoster.com
Facebook: facebook.com/kendfoster1
Twitter: twitter.com/KennethFoster
Linkedin: linkedin.com/in/kendfoster
Heal It (Social Media):
Facebook: facebook.com/healitshowofficial
Instagram: instagram.com/healitofficial
Youtube: youtube.com/@healitofficial
Episode:
Youtube: https://youtu.be/QgeOjfPqUjk
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7

38.4 million people have diabetes—that’s 11.6% of the US population. Are we sleeping? This is a disease that most anyone with type 2 diabetes can heal. Find out how as Ken D Foster interviews renowned Dr Jacob Teitelbaum on how to heal diabetes.
Jacob Teitelbaum MD is the author of 10 books, including the June 2021 fourth edition of From Fatigued to Fantastic. This is the best-selling book of all time on effective treatment of post viral and other causes of chronic fatigue syndrome, fibromyalgia, and the human energy crisis in general. He is the lead author on seven studies showing effective treatments. He has been a frequent guest on Oprah and Friends, Dr. Oz, Good Morning America, CNN, and FOX National News. He is the author of eight studies on effective treatment of CFS and Fibromyalgia.
Show Benefits:
You Will Learn How to:
Identify the Causes and Cures for Diabetes
Heal the Diabetes Mind
Feel Alive and Vibrant Daily
#healit #kendfoster #DrJacobTeitelbaum #JacobTeitelbaum
Dr Jacob Teitelbaum (Social Media):
Vitality101.com
EndFatigue.com
Youtube: youtube.com/@DrTcomprehensive
Facebook: facebook.com/JacobTeitelbaumMD
Instagram: instagram.com/jacobteitelbaummd
Twitter: twitter.com/DrJTeitelbaum
Ken D Foster (Social Media):
kendfoster.com
Facebook: facebook.com/kendfoster1
Twitter: twitter.com/KennethFoster
Linkedin: linkedin.com/in/kendfoster
Heal It (Social Media):
Facebook: facebook.com/healitshowofficial
Instagram: instagram.com/healitofficial
Youtube: youtube.com/@healitofficial
Episode:
Youtube: https://youtu.be/GAxAwq1C5rA
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7

No matter if you have chronic illnesses or areas of your life where you are stuck, tune in to Heal It.
#healit #kendfoster #mastersha #MoniqueGiard #healitbykendfoster
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
Subscribe to Tao Calligraphy Tao Song Touch A Button videos: https://tidd.ly/3ScWTX7
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Enjoy & stay connected with us!
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Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China
Dr. Monique Giard is a clinical counsellor and trauma EMDR therapist. She offers healing and transformation at the core of the issues. She is a licensed Tao Calligraphy Field Level 1 Master Teacher and Practitioner certified by the Tao Academy. She brings Soul Power healing into her practice as a Clinical Counsellor to transform at the soul, heart, mind, and body levels many challenges: health, relationships, business, finances, PTSD, childhood trauma, addictions, and more. Dr. Giard has experienced and witnessed many rapid and long-lasting transformations with the power of soul. She offers training, workshops, and private consultations.
mgiard@shaw.ca
https://www.psychologytoday.com/ca/therapists/joie-dune-vie-authentique-vancouver-bc/343657

The history of African-Americans is complex, nuanced, rich and full—one of courage, strength, and resilience side by side an ugly, painful history of a proud, diverse people’s unyielding struggle for liberation against the yoke of inhumanity. Our resistance and refusal to submit to oppression beckon us to embrace black history as a journey of power over pain.
Dr. Obari Cartman, a psychologist and author, discusses the importance of which black history narrative we tell, the perspective from which we tell it, and the intention to share the power of blackness in our chosen stories that empowers listeners. Expand your mental perspective, and celebrate the power, strength, resilience, and achievements of the African-American community found in an empowered black history narrative.
#blackhistorymonth #PainOverPower #empowerment #mentalhealth #DDLSS #blackhistory #freedom #resilience #blackpower #power #resistance #narrative #redemption #africanamerican #blacklivesmatter #blackexcellence #emotionalwellness #black #OvercomingAdversity #blackpeople #blackgirlmagic #blackculture #blackmen #blackisbeautiful #explorepage #blackpride #blm #Healingjourney #explore #history #mentalwealth #PersonalGrowth #StrengthInStruggle #SelfEmpowerment #Inspiration #SocialJustice #RacialEquality

The divorce rate in the U.S. is still greater than 50% for first marriages and greater than 70% for third marriages. While divorce is painful and may bring up feelings of loss and grief for some, it’s a train wreck for others!
My special guest, Cherice N. Carter, CDC aka the Divorce Coach, discusses approaches and tools to navigate this oftentimes difficult process in a way that leaves everyone feeling as safe and whole as possible. So, while you might not get through divorce unscathed, divorce doesn’t have to suck!
#divorce #divorced #mentalhealth #DDLSS #DrDurrsLivingInTheSweetSpot #divorcesupport #divorceadvice #divorcecommunity #divorcehelp #divorcelife #divorcetips #divorcecoach #loveafterloss #secondchanceatlove #liveafterdivorce #divorcerecovery #movingon #movingforward #loss #grief #parenting #parentingtips #communication #commitment #relationship #relationships #relationshipadvice #forgiveness #empowerment #resilience #mentalhealthawareness #mentalhealthmatters #accountability #love #blacklove #therapy

Ready to streamline your work life? Kim Groshek has the perfect recipe for success!

There is a spiraling crisis of African-American male teachers and students in this country. African-American boys and young men are suspended and expelled at much higher rates than their peers of other races, and up to 50% of children expelled from preschool are African-American boys, even though they’re only 20% of the students.
My special guest, Lamarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education discusses this shocking trend, causes, and solutions that help African-American boys and young men express their brilliance, including the necessity of recruiting and retaining African-American male teachers.
Learn:
• How the game is designed for black and brown people to lose
• About the devastating impact upon African-American boys’ future when they don’t learn to read by the end of 2nd grade
• How educational approaches are designed for girls’ learning styles, causing boys to be treated as defective girls
• Boys don’t need fixing! Move away from fixing boys to fostering resiliency
• Effective communication for boys involves helping them develop an emotional vocabulary and giving them simple, straight-forward bullet point instructions, not complex, layered instructions
• What is turning boys off and tuning them out?
• 10 Successful Strategies for teachers and parents to engage black and brown boys before psychological, spiritual, and physical suicide.
• About the necessity of African-American male teachers as role models because boys can’t become what they don’t identify with and because of the significant improvement in African-American boys’ success
• How chronic stress including from racism and discrimination causes illness
#blackboys #education #BlackHistoryMonth #mentalhealth #DDLSS #DrDurrLivingInTheSweetSpot #DrJawanzaKunjufu #saveoursons #blackchildren #blackmaleteachers #teachingstrategies #BlackLivesMatter #mentalwealth #empowerment #psychology #confidence #humanity #racialequality #mindbodyspirt #trashtalking #racismandmentalhealth #stressrelief #success #rolemodels #resilience #personaldevelopment #rosesandthorns #mindfulness #meditation

The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.
In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others.
FB: https://www.facebook.com/thanku12
www.BalinADurrMD.com
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife

The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of experience, to learn how to heal your wounds, find your joy and happiness, and create the Life you long for.
PLUS keys to:
• You have to want to heal
• Change your perception of you and your parents.
o There’s nothing wrong with you.
o You are big, strong, and powerful who’s always able to choose your thoughts, feelings, and actions in response to what’s happened.
o It’s not your fault. Guilt vs. Shame.
• What was your parents’ childhood history?
• What type of models or blueprint did your parents have for parenting?
• People can only give you what they have.
• Allow yourself to grieve the loss of the fantasy
• Don’t wait on others for your healing.
• Take what your parents gave you and build upon that.
• Take responsibility for your healing.
• People can only do what they know how to do based upon their beliefs, knowledge, understanding, experiences, what tools they have, and how they learned to use their tools. Develop compassion for them based upon this truth
• Free yourself by feeling gratitude for what they gave you, then get the rest of what you want.
• What way are you repeating unhealthy family patterns?
• Are you making sufficient self-deposits of love, nurturing, and acceptance?
• Love can be unconditional, but relationship is absolutely conditional upon behavior.
• Love unhealthy people from over there.
• Defining forgiveness and its liberating benefits 42:56 – 43:57
• Forgiving yourself is the path to forgiving others
• No one knows everything. It’s okay to get help.
• Who were you before you came here? You as energy, Infinite Potential, or star child. 50:02 – 52:22/53:06/53:46
• Gratitude for the gift of Life ends at 58:14
www.balinadurrmd.com
YouTube: www.youtube.com/@BalinADurrMD
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
IG: www.instagram.com/BalinADurrMD
LinkedIn: www.linkedin.com/BalinADurrMD
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #mentalhealthawareness #healing #DDLSS #mindfulness #tapping #success #successmindset #DrDurrsLivingInTheSweetSpot #KnowYourself #knowthyself #freedom #happy #happiness #selflove #selfcare #forgiveness #gratitude #BelieveInYou #trustyourself #growth #transformation #empowerment #selfhelp #unstuck #mindbodyspirit #personaldevelopment #motivation #mindset #getunstuck #mindbodysoul

Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts.
My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, shares her emotional odyssey captured in her latest album, "My Space," including her musical performance of “Moon.” Each track encapsulates a chapter of her profound journey through the labyrinth of mental health challenges exacerbated by the turbulent era of COVID-19.
With raw vulnerability, she shares her navigation of tumultuous personal and family loss, collegiate disappointment, self-discovery, and adaptation to the unexpected and sometimes unexplainable depths of Life’s occurrences. Find hope, solace, strength and resilience in Hadiya’s melodic confessions and cathartic voyage through the depths of the human experience.
“My Space” album
https://linqapp.com/hadiya_ayodele?r=link&fbclid=PAAaYcrb3yGv6YJzEIAKqkd225rntKexcpB6PVuU1Ix8VoR8YtIHbCab7Z8vM_aem_AbAtu2N5knQ-4HskhsxZi6Q40J6wGluanaCF0LbLULDadli5Oghm7gnGyr7X168eZWE
Hadiya “Moon”: NPR Tiny Desk Submission
https://www.youtube.com/watch?v=d2rCYghK2HI
Hadiya:
IG: www.instagram.com/hadiyadoll?igsh=aDNic3prdzMzOGpq&utm_source=qr
TikTok: www.tiktok.com/@hadiyashouse?_t=8ku2C0GJtzK&_r=1
FB: www.facebook.com/hadiya.ayodele
www.BalinADurrMD.com
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #healingjourney #music #musicvideo #DDLSS #DrDurrsLivingInTheSweetSpot #nprtinydesk #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #covid19mentalhealth #depression #anxiety #empowerment #healing #brainhealth #selflove #selfcare #selfhelp #loss #grief #gratitude #healthandwellness #resilience #mindfulness #meditation #blackgirlmagic #mindbodysoul #mindbodymedicine #mindbodyspirit #nonattachment #adapt #wisdom #personaldevelopment #blackwisdom #knowthyself #knowyourself #musicalhealing #DollHouse #DollHouseEntertainment #MySpace

You can have a great product or service, and if no one knows about it, they can’t buy it. So, no one benefits.
Are you just starting a business or do you have an established business but are struggling to promote and grow your business? My special guest, Steve Ramona, the host of the #1 small business podcast, “Doing Business with a Servant’s Heart” shares his wonderful insights and decades of experience to grow and build a successful business by building relationships, asking how can I help or support you, offerings value to everyone we meet, and building networks that support, nurture, and bring value to our personal and professional growth and success.
Bio:
Steve Ramona discovered his calling at a young age and is now on a mission to share his secret sauce for success. He thrives on forging meaningful connections, sharing referrals, and watching people flourish.
His contagious passion for the Law of Increase makes his podcast "Doing Business with a Servant's Heart" so successful. This show is chock-full of inspiring stories about overcoming challenges and serving others.
Steve has a knack for spreading good vibes and elevating those around him. He learned from his dad that the entrepreneurial spirit is a great way to make money. I can share stories of how people serve, struggle, and win. We must overcome something, so why not learn to serve and overcome it much faster? I learned early in our Health Club the importance of customer service. I knew the more I served, the more it was a win-win for everyone. I enjoy working with people, referring people, and helping people grow. The Law of Increase is my mission when I network around the world.
I love to mentor businesspeople and offer all the resources I have. To win, you must grow yourself first; then, you can share this with others! I am an avid reader.
At Pantheon.FM We are gathering 1,000 of the world's leaders to train them up as thought leaders who provide meaningful content and services to the world and link arms with them to wage war on entrepreneurial poverty...and we're WINNING!
Favorite Quotes
• “Get better 1% everyday. How much better will you be at the end of the year?”
• “Your Network is your NET WORTH.”
• “Having an bad day, go out and serve someone.”
Links
Pantheon Premium: https://pantheon.idevaffiliate.com/101.html
InPhone Business Toolpad: https://inphone.co/podcast
Doing Business with a Servant’s Heart Podcast: https://www.servinginbusinesspodcast.com/
LinkedIn: Steve Ramona: https://www.linkedin.com/in/steveramona/
Twitter: Steve Ramona: https://twitter.com/oppbroker
Facebook
InPhone Silicon Valley: https://www.facebook.com/groups/481366730466368
Steve Ramona: https://www.facebook.com/steve.ramona/
Podcast Accelarator Network: https://www.facebook.com/groups/1933555360337608
Instagram: Steve Ramona: https://www.instagram.com/bizopportunitynow/
TikTok: https://www.tiktok.com/@podcastmentor
YouTube
Doing Business with a Servant’s Heart Channel
https://www.youtube.com/channel/UCkgN4ZO83lPjCJtuv0LeOJw?sub_confirmation=1
Sign up for my newsletter
Newsletter: http://eepurl.com/h_4IYL
Podcast
Podcast: https://podcasts.pantheon.fm/show/doing-business-with-a-servants-heart-1/
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#marketing #networking #entrepreneurship #DDLSS #DrDurrsLivingInTheSweetSpot #businessgrowth #marketingtips #marketingstrategy #strategy #b2cmarketing #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #entrepreneur #spirituality #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #mindbodysoul #TrustGod #abundance #transformation #empowerment #entrepreneurs #successtips #entrepreneurmindset #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopment #motivation #solutions #mindbodyspirit #spiritualgrowth #GodsCurrency #LawOfReciprocity #ServingJournal2024
BIJAY, DO NOT INCLUDE THIS PAGE!
#MarketingTips #networking #entrepreneurship #DDLSS #DrDurrsLivingInTheSweetSpot #businessgrowth #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #entrepreneur #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #mindbodysoul #TrustGod #abundance #transformation #empowerment #entrepreneurs #successtips #entrepreneurmindset #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopme

Imagine being told by 5 neurologists that you were going to die from a brain tumor in 6-12 months, and there was nothing they could do to help you. Faced with this shocking, devastating diagnosis at 33-years old, my special guest, Sandi Gold, was wracked by fear; but in the next moment, she was enveloped by “this incredible love” energy coming from her art work. At that moment, she chose love over fear, chose love energy to guide her healing and lead her to health practitioners that listened and supported her approach, and chose to trust her body’s wisdom to heal. Sandi used love to guide her in her quest to live life to the fullest.
Sandi Gold repeatedly achieved what doctors defined as the impossible. Almost 40 years later, she shares her healing journey from brain illness, side effects of her life-saving treatment, and family trauma in her new book, “I Chose Love.” Ms. Gold is also an artist, a certified expressive arts specialist, and was featured on ABC’s News Show 20/20, profiled in People Magazine, The New York Times, Boston Globe, USA Today and in hundreds of newspapers throughout the country. She’s been interviewed on National Public Radio and Connecticut Public Radio and been a speaker at academic institutions, including Brown University, and many hospitals and schools.
www.sandigold.com
www.youtube.com/@sandipgold
FB: www.facebook.com/profile.php?id=100063589716455
IG: https://www.instagram.com/sandipgold/
TikTok https://www.tiktok.com/@sandigold2022...
Amazon: https://a.co/d/5gQqycr
#love #healing #empowerment #loveyourself #trust #healingjourney #brainhealth #DDLSS #DrDurrsLivingInTheSweetSpot #loveheals #loveenergy #trust #selflove #selfcare #compassion #healthandwellness #wellness #selfhealing #mentalhealth #mentalhealthawareness #mindbodyspirit #mindbodysoul #mindbodymedicine #intuitivehealing #holistichealing #mindfulness #spirituality #spiritualawakening #awareness #wisdom #spiritualwellness

Each and every one of us want to matter! We want to be seen for who we truly are, and we want to be heard. When we feel invisible, it’s painful! We tell our stories in an effort to be understood, to be valued, to know that we matter. We tell the story of our loved ones and the society for the same reasons and to leave a legacy of our values, standards, accomplishments, hope, and resiliency for the inevitable hard times and losses. Storytelling enables us to see ourselves in each other and them in us. Through this bridge of connection and understanding, we can overcome differences, transcend indifference, and see our shared humanity.
My special guest, John W. Fountain, an award-winning columnist, journalist, professor of journalism, a 2021-22 Fulbright Scholar, and publisher of five books, the latest, “One in a Million: Diary of a Freed Black Journalist” discusses:
• The Black church’s influence on his development as a storyteller
• The significant impact of our stories upon those who hear them and its generational legacy
• His motivation to write stemmed in part from the false perceptions and narratives about African-American men
• The importance of speaking your authentic truth and maintaining your perspective
• Storytelling is one of the most effective ways to make visible the humanity of the marginalized or “those who linger in the shadows”
• The need to tell our stories when mainstream media remains silent
• Writing tips for beginners including accepting your writing imperfections
“Write your story. Tell your story because no one is more qualified to tell your story than you are. Tell your story.” ~ John W. Fountain
#DDLSS #DrDurrLivingInTheSweetSpot #storytelling #YouMatter #YourStoryMatters #writingtips #sharedhumanity #humanity #storyteller #journalism #blackjournalist #blackjournalism #God #BlackChurch #COGIC #spirituality #mentalhealth #mentalwealth #mindbodyspirit #socialjustice #racialequity #legacy #wellnessexpert #transformation #personaldevelopment #humanpotential #motivation #empowerment #growthmindset

Racism has a profound negative impact on our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased risk of cancer.
With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and author of “Don’t Just Do Something, Sit There: 65 Days of Meditation to Transform Your Life,” we discuss:
• racism’s harmful impact on children’s development and mental health,
• how racism alters our genes and causes illness in adults and children,
• how mindfulness decreases implicit bias and overeating,
• how meditation and mindfulness connect you to your deeper sacred self and the sacred in everything, enabling you to counteract the life-threatening health effects of racism.
Meditation and mindfulness can literally save your life!
#meditation #mindfulness #mentalhealth #meditate #awareness #brainhealth #selfcare #selflove #blackchildren #education #BlackHistoryMonth #mentalhealthmatters #mentalhealthawareness #DDLSS #epigenetics #blackwomen #blackmen #stress #stressrelief #stressmanagement #inflammation #cortisol #microaggression #adversechildhoodexperiences #teachingstrategies #BlackLivesMatter #racismandmentalhealth #empowerment #mindbodyspirit #racism #health #racialequality #blackempowerment #racialdiscrimination #DEI #socialjustice #bethechange #resilience #personaldevelopment #relaxation #mentalwealth #healthandwellness #mythofrace #scienceofrace

Many people value taking care of their loved ones but see taking care of themselves as selfish or a luxury they don’t have time for. But how do you take care of someone else if you’re sick or struggling? You can’t give what you don’t have.
My guests, Bridgette Arnett, MD, PhD., Board certified in Neurology, Neurophysiology and Sleep Medicine; and Mawusi Arnett, MD, MPH, Board certified in Family Medicine and Obesity Medicine, discuss the emotional, mental, and physical barriers to optimal self-care. Plus self-compassion and an EMS (emergency medical service) tool box are essential for quality self-care, empowering you to give the best quality care to those who matter to you most.
Learn:
• Why caregivers and some professionals ignore their self-care and work to the point of exhaustion
• What is chronic inflammation, some causes, and how it wreaks havoc on the body?
• Which emotions, mindset, and mental or physical illnesses can contribute to self-neglect
• How sleep apnea can stop your breathing up to 120 times per hour, which can severely impact health with the potential to lead to dementia
• How sleep deprivation is a major contributor to self-neglect, illness, and can reach the level of a DUI
• EMS Wellness Superpowers for daily self-care habits for brain and body health
• Ultra-processed foods, which make up 60-70% of our entire food system, are factory foods filled with industrial ingredients that are pro-inflammatory
#DDLSS #DrDurrsLivingInTheSweetSpot #MawusiArnett #BridgetArnettMDPhD #mentalhealth #medicine #selfcare #brainhealth #health #selfcompassion #EMS #toolbox #Tired #TiredOfBeingTired #healthandwellness #healthychoices #stressrelief #inflammation #ultraprocessedfoods #nutrition #vitamins #exercise #empowerment #shame #WellnessSuperPowers #sleepapnea #sleep #dementia #blackdoctors #personaldevelopment