S9Ep6 Resilience Revealed: Christina Hoffeld's Mental Health Journey
In this episode of Make Mental Health Matter show, Kelli chats with Christina Hoffeld.
She was diagnosed with clinical depression at 17 years old. She decided to shy away from traditional medicine and asked her therapist for tools to help keep the depression at bay. They discovered that proper sleep and routine are a huge key to that success. As she got older, she learned techniques that helped her with her journey through depression and anxiety. Unfortunately, she also experienced a ton of fertility struggles, and in her adult life, that was when her depression and anxiety was at its worst.
Christina is a classically trained chef who has recently moved into the health insurance field. She is an advocate for mental health and working through challenges because she knows now that tomorrow will be better.
You can learn more about Christina by following her on Instagram here:
/ headhoff
Need more resources?
https://www.bccevolution.org/trusted-..
In this episode Kelli will talk about the power of music as related to mental health on 3/11. You may have heard the quote from Frank Ocean “When you’re happy you enjoy the music, but when you’re sad, you understand the lyrics”.
The effects that music has on the brain has been studied for years and are undeniable. We will explore this idea.
Need more resources:
makementalhealthmatter.org
S8Ep17 Healing Trauma, Building Resilient Bonds: An Adoption Journey
In this episode of Make Mental Health Matter, Kelli brings back a previous guest, Gina Heumann.
Gina & her husband Aaron adopted two boys from Guatemala, the youngest of which was neglected during that crucial period of brain development, resulting in terrifying trauma behaviors and a very long journey of discovery and frustration. After finding the right help, Gina and her family healed, connected, and dedicated themselves to paying it forward to the next generation of families in crisis.
Gina Heumann is an architect, professor, author, speaker, and adoption advocate. Her boys were adopted from Guatemala, sparking a journey of trauma healing. Gina's dedication led to an award-winning book, a TEDx, and her nonprofit, Trauma Drama University; which provides vital support to families navigating attachment.
Learn more about Gina and TDU here:
Facebook: facebook.com/traumadramauniversity
LinkedIn: linkedin.com/company/trauma-drama-university
Twitter:
/ ginaheumann
Instagram: instagram.com/traumadramauniversity.com
Website: www.traumadramauniversity.com
Store: www.tduproducts.com
TEDx: https://www.ted.com/talks/childhood_t..
#Healit S1E15 | Is Pain the Enemy | Dr Jacob Teitelbaum | Ken D Foster
It is estimated that over 20 million Americans are currently crippled with chronic fatigue syndrome or fibromyalgia (CFS/FMS) with about 15 million having persistent post Covid CFS and fibromyalgia symptoms. Learn how to solve this health issue as Ken D Foster Interviews Dr Jacob Teitelbaum
Jacob Teitelbaum MD is the author of 10 books, including the June 2021 fourth edition of From Fatigued to Fantastic. This is the best-selling book of all time on effective treatment of post viral and other causes of chronic fatigue syndrome, fibromyalgia, and the human energy crisis in general. He is the lead author on seven studies showing effective treatments. He has been a frequent guest on Oprah and Friends, Dr. Oz, Good Morning America, CNN, and FOX National News. He is the author of eight studies on effective treatment of CFS and Fibromyalgia.
#healit #kendfoster #DrJacobTeitelbaum
Dr Jacob Teitelbaum: Vitality101.com & EndFatigue.com
Ken D Foster: kendfoster.com
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
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#Healit S1EP14 | The Courage to Heal Series | Master Sha | Ken D Foster | Gilles Neplaz
No matter if you have chronic illnesses or areas of your life where you are stuck, tune in to Heal It.
#healit #kendfoster #mastersha #GillesNeplaz #healitbykendfoster
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
Subscribe to Tao Calligraphy Tao Song Touch A Button videos: https://tidd.ly/3ScWTX7
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► Follow us on Twitter: twitter.com/KennethFoster
► Contact us on Linkedin: linkedin.com/in/kendfoster
Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China
Gilles Neplaz had a medical condition that changed his life, and he was desperate to find a cure. After spending two years and a small fortune searching for a way to avoid the amputation of his hand and part of his arm, he found what he was looking for through Master Sha. Gilles experienced a profound healing that changed his life. He let go of his businesses and began to study healing wisdom, including Tao healing, from Dr. and Master Sha and the Tao Academy ™.
Gilles went back to the islands more than 40 times and got a name for being a great healer. He has helped thousands around the world to empower themselves with Tao Healing Hands and to help themselves, their loved ones, and those in their communities when in need. Gilles is a great example of how Tao Healing Hands can be used to empower ourselves for self-transformation in all aspects of life.
gneplaz@gmail.com https://www.ayomun.com
#Healit S1E12 | The Healing Power to Cure Fibromyalgia | Dr Jacob Teitelbaum | Ken D Foster
It is estimated that over 20 million Americans are currently crippled with chronic fatigue syndrome or fibromyalgia (CFS/FMS) with about 15 million having persistent post Covid CFS and fibromyalgia symptoms. Learn how to solve this health issue as Ken D Foster Interviews Dr Jacob Teitelbaum
Jacob Teitelbaum MD is the author of 10 books, including the June 2021 fourth edition of From Fatigued to Fantastic. This is the best-selling book of all time on effective treatment of post viral and other causes of chronic fatigue syndrome, fibromyalgia, and the human energy crisis in general. He is the lead author on seven studies showing effective treatments. He has been a frequent guest on Oprah and Friends, Dr. Oz, Good Morning America, CNN, and FOX National News. He is the author of eight studies on effective treatment of CFS and Fibromyalgia.
#healit #kendfoster #DrJacobTeitelbaum
Dr Jacob Teitelbaum: Vitality101.com & EndFatigue.com
Ken D Foster: kendfoster.com
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
Like || Comment || Share
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Enjoy & stay connected with us!
► Visit us: voicesofcourage.us
► Like us on Facebook: facebook.com/VoicesofCourageRadio
► Follow us on Instagram: instagram.com/voicesofcourageshow
► Follow us on Twitter: twitter.com/KennethFoster
► Contact us on Linkedin: linkedin.com/in/kendfoster
#Healit S1E18 | Why See a Nutritionist | Joanne Keaveney | Ken D Foster
Would you like to eat better, have more energy, and avoid the diseases that most people think are commonplace. Tune in as Ken D Foster interviews Joanne Keaveney a registered dietitian, licensed nutritionist, and certified culinary chef’.
“Joanne Keaveney is a registered dietitian, licensed nutritionist, and certified culinary chef’ known for her mind/body approach to help clients get healthy. She helps clients lose weight, improve their ‘gut function’ and boost their immune systems-with a 100% success rate!
She divides her time between Boston Medical Center and her online private practice. Joanne has delivered over 5000 nutrition lectures over the last 30 years. Her ability to get to the ‘root’ cause- and heal people-- via a mind/body approach- has made Joanne one of Boston’s sought after dietitians, while also earning her the Award.
Show Benefits:
You Will Learn How to:
Become Healthier
Learn the Right Foods to Eat for You
Understand Good Nutrition Planning
#healit #kendfoster #JoanneKeaveney
Joanne Keaveney: newyounutrition.org linkedin.com/in/joannekeaveney instagram.com/johnchubackmd
ojo44@verizon.net
617-710-2904
Ken D Foster: kendfoster.com
Facebook: facebook.com/kendfoster1
Twitter: twitter.com/KennethFoster
Linkedin: linkedin.com/in/kendfoster
Episode:
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
#Healit S1E11 | The Way to Healing | Arnoux Goran | Ken D Foster
Ken D Foster interviews health expert Arnoux Goran on the secrets to healing just about anything.
Arnoux Goran was raised by two deaf crack addicts and left for dead at 22. After healing himself he created programs to show others exactly how to do the same.
He is the inventor of The Goran Technique a scientifically proven method to permanently release any old emotion, trauma, current trigger or repeating negative thinking. He is the founder of Arnoux Goran Seminars and has changed the lives of thousands of people all over the world.
Arnoux is also a successful author, and speaker, and holds many certifications in the field of wellness with over 25 years of experience teaching personal transformation, health, and wellness.
#healit #kendfoster #ArnouxGoran #RoopaChari #weightloss #wellness #howtolossweight
Arnoux Goran: arnouxgoranseminars.com
Ken D Foster: kendfoster.com
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
Like || Comment || Share
-----------------------------------------------------------
Enjoy & stay connected with us!
► Visit us: voicesofcourage.us
► Like us on Facebook: facebook.com/VoicesofCourageRadio
► Follow us on Instagram: instagram.com/voicesofcourageshow
► Follow us on Twitter: twitter.com/KennethFoster
► Contact us on Linkedin: linkedin.com/in/kendfoster
#Healit S1E17 | Heal Your Mind, Heal Your Body | Dr John Chuback | Ken D Foste
Would you like to wake up an feel amazing every day? Today we explore vascular health the notable MD John Chuback.
John Chuback, M.D., is a Board-Certified Cardiovascular Surgeon and Chief Medical Officer at Chuback Vein Center. He specializes in minimially invasive and laser treatments for people with varicose veins. This knowledge led him to creating VitasupportMD, a nutraceutical company that produces dietary supplements to promote good vascular health. Additionally, he is the creator of the LymphCast podcast, a published author, a patent-holding inventor, and a visual artist.
Dr. Chuback has authored several books, including & Make Your Own Damn Cheese: Understanding, Navigating, and Mastering the 3 Mazes of Success, The Straight A Handbook,” and “Your Blueprint to Your Success. His greatest ambition is to educate as many people as possible about the incredible truth that their potential for achievement, success, happiness, and service is nearly limitless. He believes that understanding our own magnificent mind is the key to unlocking this extraordinary potential.
Show Benefits:
You Will Learn
What creates Varicose veins
The best dietary supplements to use
How to promote vascular health to feel amazing
#healit #kendfoster #DrJohnChuback
Dr John Chuback: chubackveincenter.com linkedin.com/in/john-chuback-md-facs-17308422 instagram.com/johnchubackmd
Ken D Foster: kendfoster.com
Facebook: facebook.com/kendfoster1
Twitter: twitter.com/KennethFoster
Linkedin: linkedin.com/in/kendfoster
Episode:
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
In this episode of Make Mental Health Matter, Kelli talks with Jen Bee.
As a life coach, she is a strong advocate of the 1%. The small little changes and wins that we can create to reconnect to ourselves and fill our own cup. She works with many women who are in transitions in their life (into parenting, into higher levels of responsibility at work, to becoming empty nesters and caregivers), and how 5 minutes spent on you can create a massive change in our thoughts and feelings - and a ripple effect in our families and communities. She also works with corporations, delivering strategies to the workforce to avoid burnout and create empowering cultures.
Jen is a highly engaging results-driven, motivational speaker and life coach, on a quest to help individuals (and organizations) create 1% wins in their wellness through her 5-pillar wellness framework.
As a former HR professional for 14 years, she is now on a quest to turn her mess into her message, empowering others and reinforcing self-care and self-worth practices.
Find out more about Jen here:
www.growwithjenbee.com
www.tinyurl.com/connectwithgrow
/ jen.blanco.779
/ jen-%e2%80%9cbee%e2%80%9d-blanco-606b946
Jen’s mini-challenge offer: Leap Into Spring: Make Habits Easy and Fun: habits.growwithjenbee.com
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today!
Need more resources?
https://www.makementalhealthmatter.or
#Healit S1EP16 | How to use the mind to heal | Master Sha & Bill McKenna | Ken D Foster
Healing is a journey that you can take to heal just about anything naturally. You have the power to heal yourself... Find out how as Ken D Foster interviews Master Sha who is a NY Times Bestselling Author and Tao Master.
Show Benefits:
You will Learn how to:
Tap into your own healing power
Heal Your Mind and Body
Have Vibrant Energy and Happiness
Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China
Bill McKenna is the Founder of Cognomovement, a groundbreaking approach to brain rewiring, and the author of "The Only Lesson." His diverse background as an adventurer, helicopter pilot, and ultra-marathon runner reflects his resilience, highlighted by his survival of a near-death skydiving incident. Bill's expertise has led him to share his wisdom at prestigious venues like the Institute of Noetic Sciences, the International Association for Near-Death Studies and his presence extends to media platforms such as Gaia.com and The Shift Network. His thought-provoking ideas have been featured in notable publications including Newsweek, The Street, The Sun, The Daily and many more.
Master Sha: courage.drsha.com instagram.com/masterzhigangsha facebook.com/drandmastersh
Bill Mckenna: cognomovement.com linkedin.com/in/bill-mckenna
instagram.com/cognomovement
#healit #kendfoster #MasterSha #BillMcKenna #healitbykendfoster
Youtube: youtube.com/@healitofficial
Spotify: https://shorturl.at/itzX3
iTunes: https://shorturl.at/jpvIY
Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7
Like || Comment || Share
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Enjoy & stay connected with us!
► Visit us: voicesofcourage.us
► Like us on Facebook: facebook.com/VoicesofCourageRadio
► Follow us on Instagram: instagram.com/voicesofcourageshow
► Follow us on Twitter: twitter.com/KennethFoster
► Contact us on Linkedin: linkedin.com/in/kendfoster
