In this episode, Karissa Dean joins me to talk about the importance of self-care — especially for those who feel like they need permission to prioritize themselves. She shares practical insights and heartfelt encouragement to help listeners reconnect with their own needs and well-being.

Are you tired of feeling like life is spinning out of control? In this powerful Girl Talk Mental Health (GTMH) Season 2, Episode 5, “Finding Calm in Chaos,” Show Host Virginia Dale Manning and Special Guest Nicola Noel dive deep into the real struggles of managing overwhelming stress — and how to find true peace even when life feels like it’s crumbling. This isn’t just another “stress tips” show. We walk with you through real-life storms — and hand you practical, heart-centered tools to restore your peace, rebuild your hope, and reclaim your strength. Whether you’re dealing with work burnout, family pressures, or personal battles that nobody else sees — this episode is your lifeline. Inside this episode: • Quick daily habits to stop stress before it spirals • How to create a “calm command center” in your mind • Mindset shifts to silence internal chaos • Encouragement for deeper emotional healing This Stress Awareness Month, give yourself the greatest gift: the ability to breathe again. Missed an episode this month---catch all our inspiring episodes — because your mental health deserves more than temporary fixes; it deserves transformation. Watch now, breathe deeper, and live stronger. Don’t stop here! Subscribe now to Girl Talk Mental Health on YouTube for more powerful episodes all month long — packed with life-changing Stress Awareness Tips you can actually use. Your breakthrough is waiting — and it’s closer than you think. More About Nicola Noel: Nicola is the award-winning founder of Brainworks Therapy, an online mental health clinic specialising in empowering professional women to rewire their brains, shift mindsets, manage emotions, and build resilience. With over 20 years of experience in community, acute, judicial, and custodial psychiatric services, Nicola’s expertise includes trauma, PTSD, perinatal mental health, and forensic mental health. She’s worked with global organisations like the UN on prison reform and the HRH Duchy of Cornwall estate on menopause awareness, and she regularly appears in media outlets such as Metro, Good Housekeeping, and BBC Radio. Nicola also hosts bi-weekly mental health Coffee and Chats in partnership with MiB International to break stigma and build connection. Known for her bold, transformative approach, Nicola combines therapy, coaching, and corporate training to create lasting change in mental health and wellbeing worldwide. Connect with Nicola chantellenoel@googlemail.com @nicolanoel

 #StressAwarenessMonth #FindYourCalm #GTMH #MentalHealthMatters #BreatheAgain #NeedPeace #GirlTalkMentalHealth #VirginiaDaleManning #ShowHost #SpecialGuest #Episode5

In times of rapid change, the old ways won’t carry us forward. We can’t afford to sit on our laurels, thinking and leading as we always have. The world is shifting—and it's calling for a different kind of leader to rise. Are you that leader? This Tuesday, April 29, 2025 at 6PM ET on Business & Financial Raw Talk only on e360TV.com, host LaWanna Bradford delivers a powerful teachable moment with the episode: “Leaders Living Generously.” In this dynamic conversation, LaWanna breaks down six essential steps to assess how you show up as a leader—not just in strategy, but in spirit. She challenges you to lead with bold generosity, integrity, and intention in a world desperate for meaningful impact. You’ll also discover how her proven R3 System™ — Refocus. Reframe. Reconnect — can help you navigate uncertainty, realign your purpose, and unlock new levels of influence, impact, and income. This isn’t just another leadership talk—it’s a call to action. 📺 Tune in. Take notes. Step up. Business & Financial Raw Talk with LaWanna Bradford 🗓️ Tuesday, April 29, 2025 | ⏰ 6PM ET | 🌐 Only on e360TV.com #RawTalk #BusinessandFinance #LaWannaBradford #TheBradfordGroup #TheR3System #e360TV #LeadershipInAction #NextLevelLeadership #PurposeDrivenProfit #NavigatingChange 

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58468412...

Doug Willmore Shares How ‪@WorldTree‬ Combines Climate Impact and Investor Returns With a Unique EcoTree Model http://s4g.biz/29apr25 tl;dr: World Tree uses the Empress Splendor tree to capture carbon and create valuable long-lasting products. CEO Doug Willmore shares how World Tree partners with small farmers and investors for mutual benefit. World Tree is raising capital through regulated crowdfunding, offering individuals a way to invest in climate solutions. Doug identifies his superpower as "love," applying trust, passion and positivity in leadership and business. Doug encourages embracing love, possibility and trust to build more impactful and fulfilling professional relationships.

 http://superpowers4good.com #ClimateAction #ImpactInvesting #SustainableForestry #Crowdfunding #GreenInvesting #CarbonCapture #SocialImpact #EcoFriendly #InvestInGood #TreePlanting

Fem Talk is live Tuesdays at 8:30PM (EST) on Facebook Live & YouTube. Available next day on YouTube and e360TV. (Link is in the bio) You don’t want to miss this week on Fem Talk. #FemTalkTV #FemTalk #e360TV #FacebookLive #Youtube 

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58332317…

This week on Crunching Your Growth, Phil Masiello welcomes Amazon expert and entrepreneur Pasha Knish. As CEO of AMZ Optimized, Pasha has helped countless brands scale their FBA revenue through custom-tailored growth formulas built on 13+ years of hands-on experience. From building his own seven-figure brand while still in college to managing eight-figure revenues today, Pasha blends data-driven strategies with human insight to help brands navigate Amazon’s complexities and unlock their full potential. Tune in for an inside look at what it really takes to dominate the world’s largest marketplace. 

#CrunchingYourGrowth #PhilMasiello #PashaKnish #AmazonFBA #EcommerceGrowth #Entrepreneurship #BrandScaling #AmazonSeller #FBAstrategies #StartupLife #EcommerceStrategy #FBAgrowth #MarketplaceSuccess #BusinessGrowth #ScalingUp #ThinkEngageThrive
 

Live link - https://www.youtube.com/@SelfLoveIgni... "Within every story lies a spark, and when shared, it becomes a flame that lights the way for others!” by Sanet Van Breda Welcome to Soul of a Diamond, where the brilliance of our Diamond Beauties Expert group comes together to inspire, uplift, and empower. This series is more than just a show—it's a celebration of community, belonging, love, gratitude, and compassion. These are the women who guide, support, and motivate our Diamond Beauties Forever group, fostering a sense of unity and connection that transcends borders and boundaries. Here, we explore the true essence of community—the idea that we are stronger together, that our shared experiences and collective wisdom create an unbreakable bond. Belonging is at the heart of everything we do, reminding each of us that we are part of something greater, something beautiful and enduring. Love is the foundation upon which our community is built. It's the love we share for one another, the love for our dreams, and the love for the journey we're on. Gratitude fills our hearts as we honor the contributions, big and small, that each member brings to this vibrant tapestry. Compassion is our guiding light, reminding us to be gentle with ourselves and others, to listen with empathy, and to act with kindness. In Soul of a Diamond, we reflect on how compassion shapes our lives, strengthens our bonds, and fuels our collective purpose. Dar Geiger, Julie A Diaz, Laura Cross, Suzi Dent, Anne James, Wendy B King, Christianna Carr, Eve Csarvary, Nina Maglic, Alison Davis, Your Host Sanet Van Breda – Your Voice Amplifier President of Your Voice TV Network/Producer/ Publisher/ Author/Speaker/ Mentor. The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms, Your Voice TV Network, Diamond Moments Magazine, Soul Diamond Publishers, Diamond Brilliance Academy & MWAH Productions. www.selflove4me.com. 

#streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #coach #motivationalspeaker #business #health #wellness #e360tv #sanetvanbreda #womeninbusiness #selflove4me #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #soulofadiamond #diamondmomentsmagazine #soulofadiamandtvshow #goldenmoments

In this episode we explore the incredible power of words — how the language we choose, both spoken and unspoken, can shape our healing, deepen our faith, and awaken the divine within. 🌿 Whether you're navigating your own journey or supporting someone you love, this episode is a heartfelt reminder that the human spirit is stronger than we often realize. Through uplifting stories and soul-nourishing wisdom, we’ll uncover how intentional language can shift perspectives, open hearts, and align us with a higher purpose. This conversation will empower you to speak life, build faith, and manifest the future you envision — because your voice holds the key to your breakthrough. 💖 

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/57949180…
 

In this powerful episode, we explore the sacred relationship between the physical body and the holographic field of consciousness — revealing how healing is never just physical, but deeply multidimensional. When we focus on the body, we may activate momentum, but when we shift into the quantum field, healing can occur instantaneously. These quantum shifts ripple across layers: emotional, mental, spiritual, ancestral, and energetic — bridging not only our present but also our past and generational imprints. We also dive into how this healing process is not just personal — it’s collective. The very same system reset we experience in our bodies is mirroring a massive recalibration happening across the planet. As the collective body undergoes a quantum upgrade, we’re being invited to remember our multidimensional nature, reclaim the wisdom of the field, and participate consciously in the evolution of our world. This episode is a transmission of remembrance, activation, and insight — guiding you back to the source of your own healing and the role you play in humanity’s awakening.

TOPIC: THRIVING WITH DEMENTIA
Our Guest: Lili Udell Fiore, Much Love Lili

She forgave the people who brutally murdered her mother. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/66121683…

As a former expert procrastinator, addict, and someone who suffered with anxiety and depression, i turned my biggest weakness into my greatest strengths. I know what it’s like to feel hopeless but it just inspired me to become a hope dealer. They say failure is the best teacher and i learned what doesn’t work and i dedicated my life to discover what does. My life is about uplifting the suffering and helo them unlock their fullest potential. 🎙️ New to streaming or looking to level up? 

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There's a new BOOK in town! *Board Member for Customer-Centric Businesses *Consultant/Customer Attraction, Retention, and Referral Expert *Ph.D. in Clinical Psychology from the University of Southern California (emphasis in human systems) *Certified Customer Experience Professional (Customer Xperience Professional Association) *New York Times #1 Bestselling Author of McGraw-Hill Published Books Including:

• Stronger Through Adversity
• The Airbnb Way
• Driven to Delight
• Leading the Starbucks Way
• The Zappos Experience
• The Starbucks Experience
• Prescription for Excellence
• The New Gold Standard
• When Fish Fly

*Certified Professional Speaker (National Speakers Association) on Leadership, Employee Engagement, Customer Experience, Customer Loyalty, and Consumer Advocacy. *Mission to "serve those who have a passion to serve well." Eager to help leaders design and deliver loyalty-building human experiences. *Voted Top 5 Global Guru in Customer Service for over 7 years and a top Global Customer Experience Influencer. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47829748...

In this engaging conversation, Dr. James Cooley and Co-Host Dr. Michael Mantell sit down with the incredible Dr. Debbie Joffe Ellis – Licensed Psychologist (Australia), Mental Health Counselor (New York), and Adjunct Professor at Columbia University.

Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Tara Lafon Gooch – CEO, Keynote and Tedx Speaker, and International Best-Selling Author 
The role Gratitude plays in success, confidence and fulfillment in life 
How your Confidence shapes your brand 
Why Personal Development should be explored 
Personal Website: www.TaraLaFonGooch.com 
Company Website: www.BestBranding.Solutions 
All Links: https://linktr.ee/taragooch 
Join Dr. James Cooley and Co-Host Dr. Michael Mantell as they sit down with Tara Lafon Gooch – CEO, Keynote & Tedx Speaker, and International Best-Selling Author – to explore how Gratitude plays a crucial role in success, confidence, and fulfillment in life. Learn how confidence shapes your brand and why personal development should be a priority for everyone aiming to unlock their full potential! 
Key Topics Discussed: 
The role of gratitude in achieving success and fulfillment 
How confidence impacts your personal brand 
The importance of personal development in life’s journey 
Connect with Tara Lafon Gooch: 
Personal Website: www.TaraLaFonGooch.com 
Company Website: www.BestBranding.Solutions 
All Links: https://linktr.ee/taragooch 
Don’t forget to like, comment, and subscribe for more empowering content! 
#Gratitude #ConfidenceBuilding #PersonalDevelopment #SelfImprovement #Branding #Leadership #Success #Mindset #Motivation #Inspiration #TedxSpeaker #Transformation #GrowthMindset #Health #Wellness #Empowerment #DrJamesCooley #DrMichaelMantell #TaraLafonGooch #BestBrandingSolutions #360Health

360° Health: New Perspectives In The Treatment of Obesity 
Join Guest Host Dr. Michael Mantell as he sits down with Dr. Miriam Zylberglait (Dr. Z), a triple board-certified physician in Internal Medicine, Geriatrics, and Obesity Medicine. Dr. Z is also the Founder of “Virtual Wellbeing MD” and the Best-Selling Author of “The 3G Cycle of Life.” 
In this episode, we explore a holistic and multidisciplinary approach to obesity treatment, address key social determinants of health, and discuss long-term sustainable strategies for well-being and weight management. 

Whether you're seeking insight into obesity care or looking for meaningful ways to improve your health, this discussion offers valuable perspectives for creating a balanced and fulfilling life. 

Don't forget to like, comment, and subscribe for more empowering health discussions! 

#360Health #ObesityTreatment #DrMiriamZylberglait #HolisticHealth #MultidisciplinaryCare #SocialDeterminantsOfHealth #SustainableHealth #WellBeingJourney #DrMichaelMantell #InternalMedicine #Geriatrics #ObesityMedicine #WeightManagement #HealthyLiving #VirtualWellbeingMD #HealthcareRevolution #PreventiveMedicine #3GCycleOfLife #MedicalExperts #HealthEducation #LongTermHealth #LifestyleChanges 

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Join us for an insightful sit-down conversation with Dr. Michael Mantell—renowned Cognitive Behavioral Coach, Keynote Speaker, Guest Lecturer, and Author. Discover practical strategies to navigate the holiday season with ease and joy.

Key Takeaways:

How to set healthy boundaries for your well-being.

The power of practicing gratitude and mindfulness.

Embracing imperfection to find peace and balance.

Don’t let holiday stress take over—empower yourself with tools to stay centered and happy during this festive season. Dr. Mantell shares life-changing advice that will help you create your ideal holiday experience.

Visit Dr. Mantell’s website for more insights: www.drmichaelmantell.com

Watch now and transform your holidays!

Hashtags:

#HolidayStress #Mindfulness #Gratitude #EmbraceImperfection #WellBeing #MentalHealth #SelfCare #StressRelief #HolidaySeason #DrMichaelMantell #Boundaries #PositiveMindset #InnerPeace #MindfulLiving #PersonalGrowth #HolidayTips #LifeCoach #360Health #HealthyHolidays #StressFree

Don’t forget to like, comment, and subscribe for more inspiring content!

Dr. James Cooley and Co-Host Dr. Michael Mantell has a sit-down discussion with Mike Waters - Director of Health Promotion of Fitness Over 50 
The mission and goals of Fitness Over 50 
Holistic Approaches on Fitness goals 
Motivational Strategies to keep Healthy

360° Health: Building Health for Life: Insights on Nutrition, Prevention, and Well-Being 
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with David L. Katz, MD, MPH, FACPM, FACP, FACLM --Specialist in Internal Medicine, Preventive Medicine/Public Health, Lifestyle Medicine and Author. 
The Importance of Lifestyle Medicine in Modern Healthcare 
The Power of Preventive Medicine 
Nutrition and Its Role in Combating Chronic Diseases 
Social Media 
IG: / mydietid 
Twitter: https://x.com/myDietID 
Facebook: https://www.facebook.com/dietid?_rdc=... 
In this insightful episode, Dr. James Cooley and co-host Dr. Michael Mantell sit down with the renowned Dr. David L. Katz, a specialist in Internal Medicine, Preventive Medicine, Public Health, and Lifestyle Medicine.

360° Health: Affect of Adverse Childhood Experiences on Adult Wellness 
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Dr. Verena Brown-- Pediatrician, Health and Wellness Coach, NASM Certified Nutrition Coach, and AASECT Certified Sexuality Educator. 
What are ACEs (Adverse Childhood Experiences)? 
How do high ACE scores affect adult health and wellness? 
Poor access to healthcare perpetuates a cycle of illness for adults and future ACEs for children. 
Website 
https://www.sentientanatomy.com/ 
In this episode of 360° Health, Dr. James Cooley and Co-Host Dr. Michael Mantell sit down with Dr. Verena Brown, a Pediatrician, Health and Wellness Coach, NASM Certified Nutrition Coach, and AASECT Certified Sexuality Educator, to explore the profound impact of Adverse Childhood Experiences (ACEs) on adult health and wellness . 
What are ACEs? How do high ACE scores influence our well-being as adults? Dr. Brown delves deep into these questions, explaining how poor access to healthcare perpetuates a cycle of illness for adults and future ACEs for children . 
Join us as we discuss ways to break this cycle and promote healing and wellness at every stage of life . 
For more information, visit Sentient Anatomy . 

Hashtags: 
#360Health #AdverseChildhoodExperiences #ACEs #AdultWellness #HealthAndWellness #ChildhoodTrauma #MentalHealthMatters #PreventativeCare #HealthcareAccess #PediatricCare #WellnessJourney #BreakingTheCycle #DrVerenaBrown #JamesCooley #MichaelMantell #HealthPodcast #HolisticHealth #WellnessEducation #TraumaInformedCare #MentalWellness 
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