ADJUSTING TO THE ROUTINE AFTER THE HOLIDAYS

USA GLOBAL TV® & RADIO
PRESENTS
A WOMAN'S PREROGATIVE
HOSTED BY REVEREND LYDIA FOUGERES
CO-HOST DR. JACALYN KERBECK
EPISODE 2026-02
12 JANUARY 2026

DISCUSSION
The post-holiday reset is rarely simple. Disrupted schedules, financial hangovers, health slip-ups, and mental fatigue collide as real life resumes. This episode takes a practical, no-nonsense look at how individuals, families, and workplaces recalibrate after the holidays—what actually works, what doesn’t, and why forcing productivity too fast often backfires. We examine sleep, nutrition, finances, focus, and emotional regulation, and how small, disciplined adjustments—not dramatic resolutions—create stability and momentum going into the new year. The goal is not perfection, but structure, clarity, and sustainable routines that hold under pressure.

ABOUT REVEREND LYDIA
TV Presenter
Author - Bilingual Self Help
Registered Nurse
Holistic Nurse
Intuitive & Spiritual Healer
Invented "Miracle Mist" Pat. Pend.
Advocate For Free Rights

CONTACT REVEREND LYDIA
Website:    https://www.reverendlydiafougeres.com/
Website:    https://holyandholy.etsy.com
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