THE WINTER BLUES: HOW TO GET OUT OF IT

USA GLOBAL TV® & RADIO
PRESENTS
THE WINTER BLUES: HOW TO GET OUT OF IT
HOSTED BY REVEREND LYDIA FOUGERES & DR. JACALYN KERBECK
23 MARCH 2026
2026-12

DESCRIPTION:
Do you find your energy lower, your motivation slipping, and your mood shifting as the seasons change? You are not alone. The winter blues impact millions of people each year, often without them fully realizing what is happening or why.
In this episode of USA GLOBAL TV® & RADIO, Reverend Lydia Fougères and Dr. Jacalyn Kerbeck come together to address the reality of seasonal emotional shifts and what can be done to move through them with intention and awareness.

This is not a surface-level conversation. It is a direct look at what the “winter blues” actually are, how they show up in daily life, and the difference between temporary seasonal changes and something more serious like seasonal affective disorder.

Viewers will gain insight into:
• The real causes behind seasonal mood changes
• How lack of light, routine disruption, and isolation affect the mind and body
• Practical strategies to shift your energy and regain momentum
• The role of elevated listening in recognizing what your body and mind are communicating
• How to create structure, purpose, and connection during low-energy seasons
Reverend Lydia brings a holistic and intuitive perspective, while Dr. Jacalyn® integrates Elevated Listening® as a foundation for self-awareness, discipline, and forward movement.
This episode is for anyone who refuses to stay stuck, even when the season makes it easier to withdraw.

ABOUT REVEREND LYDIA FOUGERES:
Reverend Lydia Fougères is a TV Presenter, Registered Nurse, Holistic Nurse, Intuitive & Spiritual Healer, and Author of bilingual self-help books. She is also the inventor of Miracle Mist (Pat. Pend.) and an advocate for free rights.
Website: https://www.reverendlydiafougeres.com/
Shop: https://holyandholy.etsy.com
Instagram:   / revlydiafougeres  

ABOUT DR. JACALYN®:
Dr. Jacalyn® is the President and Chief Listening Officer of USA GLOBAL TV® & RADIO and the creator of Elevated Listening®. She is an Amazon #1 Best Selling Author, Certified Life, Career, and Executive Coach, and an international speaker and educator. Through her work, she teaches individuals and organizations how to build stronger relationships, improve communication, and operate at a higher level of awareness and accountability.

CONTACT DR. JACALYN®:
Websites: http://usaglobaltv.com | http://drjacalyn.com | http://theelevatedlisteners.com
Courses: http://drjacalyn.thinkific.com/collec...
YouTube:    / usaglobaltv  
YouTube:    / @drjacalynkerbeck  
LinkedIn:   / jacalyn-kerbeck-mba-dba-dr-jacalyn  

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