THE POWER OF ONE-MINUTE HABITS

THE POWER OF ONE-MINUTE HABITS

USA GLOBAL TV® & RADIO
PRESENTS
A WOMAN'S PREROGATIVE
HOSTED BY DR. JACALYN KERBECK
FEATURING FULL TIME PANELIST MARISKA DU PREEZ
EPISODE 233
10.02.25

DESCRIPTION
Can one minute really change your life? In this episode, we explore the rise of micro-habits—small, powerful actions that take just sixty seconds but can transform your productivity, wellness, and mindset. Discover how these “one-minute habits” help you build momentum, reduce stress, and create lasting change without feeling overwhelmed.

ABOUT MARISKA DU PREEZ
MARISKA DU PREEZ IS A TRANSFORMATIONAL COACH, SPEAKER, AND AUTHOR DEDICATED TO HELPING PEOPLE RECONNECT WITH THEIR TRUE SELVES AND CREATE LIVES ALIGNED WITH PURPOSE AND JOY. WITH A BACKGROUND IN PSYCHOLOGY, NEUROSCIENCE, AND HUMAN BEHAVIOR, SHE BRINGS A UNIQUE BLEND OF SCIENTIFIC INSIGHT AND HEART-CENTERED GUIDANCE TO HER WORK. MARISKA SPECIALIZES IN EMPOWERING INDIVIDUALS TO OVERCOME LIMITING BELIEFS, UNLOCK THEIR INNER POTENTIAL, AND STEP INTO THEIR NEXT CHAPTER WITH CONFIDENCE. THROUGH HER COACHING, WORKSHOPS, AND MEDIA APPEARANCES, SHE INSPIRES AUDIENCES AROUND THE WORLD TO EMBRACE CHANGE, NURTURE SELF-AWARENESS, AND LIVE WITH AUTHENTICITY.

ABOUT DR. JACALYN KERBECK
DR. JACALYN KERBECK, KNOWN GLOBALLY AS THE LISTENING MENTOR™, IS THE FOUNDER, PRESIDENT, AND CHIEF LISTENING OFFICER OF USA GLOBAL TV® & RADIO, A MULTI-AWARD-WINNING BROADCAST NETWORK REACHING OVER 60 COUNTRIES. AN AMAZON #1 BEST-SELLING AUTHOR, CERTIFIED ETIQUETTE COACH, AND PEACE AMBASSADOR IN TRAINING, SHE IS DEDICATED TO ELEVATING COMMUNICATION, FOSTERING UNDERSTANDING, AND CREATING TRUE PEACE THROUGH HER ELEVATED LISTENING PROGRAM. HAVING HOSTED AND PRODUCED OVER 8,100 LIVE SHOWS, DR. JACALYN BRINGS A UNIQUE BLEND OF PROFESSIONAL EXPERTISE, GLOBAL PERSPECTIVE, AND HUMAN CONNECTION TO EVERY CONVERSATION. HER MISSION IS TO INSPIRE HOPE, ENCOURAGE AUTHENTICITY, AND EMPOWER PEOPLE TO LISTEN WITHOUT INTERRUPTION, JUDGMENT, OR AGENDA—TRANSFORMING RELATIONSHIPS AND COMMUNITIES WORLDWIDE.

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#OneMinuteHabits #MicroHabits #Wellness #Productivity #Mindset #DailyRoutines #HealthyLiving #SuccessTips #SmallStepsBigResults #LifeBalance