Season 339 Episode 12659
Sit Still to Move Faster - Chronically Healthy Life S3 Ep4
"This week, we’re diving into something fundamental to living your best, longest, and healthiest life—family health! Yep, it’s not just about you, darling. We’re talking about how your health impacts everyone around you, and let’s face it—when the family’s thriving, life just flows a little smoother, doesn’t it?
But hold up, we’re not just serving up family feels here. You know we love our bio-hacks! And this week, Minna is back in the kitchen, whipping up a game-changer: a homemade mayonnaise that’ll make you say goodbye to the store-bought junk forever. Trust me, it’s healthy, it’s creamy, and it’s so darn delicious you’ll be putting it on everything. Seriously, everything. Don't miss this one!
Now, for our guest this week, we have someone extra special—Clarity Coach Jennifer White! We met at a speaking event in Kansas, and let me tell you, we clicked instantly. Jennifer is here to teach you how to sit still to move faster—you heard that right. She’s breaking down the basics of meditation, how to actually turn it into a habit (because we all know starting is the hardest part), and for all my desk warriors out there grinding away for 8-10 hours a day, she’s got a special meditation just for you to release that pesky back pain in a snap. Yes, please!
So, grab your tea (or your turmeric latte if you're fancy), sit back, and get ready for an episode that’s going to leave you feeling lighter, more grounded, and maybe craving some homemade mayo. You do not want to miss this one!
Stay chronically healthy, folks!
#theFoolishCouple #Chronicallyhealthylife #healthcoach #meditation #clarity #releasebackpain"
