Season 352 Episode 12032

S1 E9: Hydration - How to Optimize Water Intake

Join us as we uncover the essential role of water intake in optimizing your wellness! Staying well-hydrated is crucial for your overall health, but how much should you really be drinking? In this live episode, we’ll discuss: The best times to hydrate for maximum benefits Tips to encourage children to drink more water Key signs that indicate dehydration Plus, hear inspiring stories and effective strategies to keep you and your family well-hydrated. Don’t miss this opportunity to transform your hydration habits and boost your well-being!