S2 E10: Ways of Eliminations of Toxic Waste from Our Bodies

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S2 E10: Ways of Eliminations of Toxic Waste from Our Bodies

Across the globe, traditional cultures have long practiced powerful methods to support daily detoxification and maintain vibrant health—often without calling it “detox.” In this enlightening episode of One Degree Change, we explore how fermented foods, herbal remedies, and lifestyle rituals have been used to eliminate toxic waste and support the body's natural cleansing systems. Learn how urgent lifestyle adjustments can protect your physiology and how different nationalities have embraced ancient wellness strategies for everyday health.

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Episode

S1 E1 : Introduction of understanding of various principles of medical practices
S1 E2 : A Deeper Dive into Naturopathic Medicine
S1 E3: The Best Part of Using Fresh Herb as Medicine, Easy gardening
S1 E4 : Vitamin and Supplementation. Why Do We Need Them and How Our Bodies Use Them?
S1 E5 : Nutritional Affects Behavior
S1 E6 : Latest Superfood - Mighty Mushrooms
S1 E7 : More About Mushroom Therapies and Edible Everyday Mushrooms
S1 E8 : Detox Factor from Food to Skincare
S1 E9: Hydration - How to Optimize Water Intake
S1 E10 : A Major Culprit Behind Disease Formation
S1 E11: Stress and Stressors, Part 2
S1 E12 : How Stress Affects Body Physiology - Part 3
S2 E1: Introduction to Metabolism
S2 E2: Inflammation & Sprouting
S2 E3 : Inflammation or Inflammatory Responses. What does that mean to our health status?
S2 E4 : There's a Way to Gently Optimize and Maximize
S2 E5 : Inflammation & Sprouting
S2 E6 : The Family of Vitamin B
S2 E7 : More about Vitamin B
S2 E8: How Does Disease Manifest in Our Body
S2 E9 : Impact of Toxins in Our Body System
S2 E11: Demo of a Special Ethnic Probiotic Food