Best Sleep Position Revealed: A Revolutionary Approach to Structural Correction -Dr.Peter Martone

Dr. Peter Martone, chiropractor and founder of the Neck Nest, discusses the inspiration behind his innovative pillow and the importance of sleeping on your back. He explains how sleeping position can impact issues such as psoas and hip pain, airway management, and overall health. Dr. Martone also shares insights into the design of the Neck Nest pillow and the benefits of using pressure on the eyes and forehead for sleep. He discusses historical perspectives on sleeping positions and shares upcoming projects focused on the NeuroStructural Protocol and balance training. Dr. Martone emphasizes the importance of sleep rituals and habits for optimal health and well-being.
Timeline
00:43 The Inspiration behind the Neck Nest
03:15 Understanding the Importance of Sleeping on Your Back
06:15 The Impact of Sleeping Position on Psoas and Hip Issues
09:45 Managing Airway and Sleep Apnea
11:03 Designing the Neck Nest Pillow
14:44 Using Pressure on Eyes and Forehead for Sleep
15:35 The Importance of Airway Management
17:17 Historical Perspectives on Sleeping Positions
19:58 Upcoming Projects: NeuroStructural Protocol and Balance Training
25:03 Testimonials and Results
28:38 Recommended Books and Resources
34:40 Sleep Rituals and Habits
35:25 Choices that Shaped Dr. Martone's Life