Why Your Sex Life Is the Secret to Longevity - Susan Bratton

The Joel Evan Show

In this engaging conversation, intimacy expert Susan Bratton discusses the profound connection between mastering intimacy and achieving high performance in various aspects of life. She emphasizes that sexual skills are learned and that pleasure is essential for overall health and happiness. The discussion also explores the impact of technology on sexual experiences, the importance of oxytocin in relationships, and the evolving dynamics of gender and sexuality in contemporary society. Bratton encourages continuous learning and exploration in intimacy to enhance personal and relational well-being. Chapters 00:00 Mastering Intimacy for High Performance 03:01 The Connection Between Health and Sexuality 05:52 Learning and Skills in Sexuality 08:58 The Importance of Continuous Learning in Intimacy 11:58 Exploring New Techniques and Tools 14:52 Regenerative Medicine and Longevity 17:51 Oxytocin and Its Role in Connection 28:59 Overcoming Health Challenges 33:13 Strength, Fitness, and Aging Gracefully 34:12 Gaining Wisdom Through Experience 37:09 The Intersection of Sexuality and Health 39:09 Repression and Control in Sexuality 40:10 Shifting Paradigms in Relationships 46:17 The Future of Sex and Technology