S2E3 - From Memories to Meaning: The Power of Reminiscence Therapy

In this episode, we explore reminiscence therapy, a powerful, non-pharmacological approach that helps people living with Alzheimer’s disease and dementia reconnect with their memories, identity, and sense of self.
Reminiscence therapy uses long-term memories, which often remain accessible even as short-term memory fades. Through familiar photos, music, objects, and storytelling, individuals are invited to reflect on meaningful moments from their past in a supportive and engaging way.
What Viewers Will Learn
What reminiscence therapy is and why it is effective for people living with dementia

How recalling positive life experiences can improve mood and reduce anxiety

Why long-term memory remains more accessible than short-term memory

How reminiscence therapy strengthens relationships between caregivers and loved ones

Ways families and care partners can use reminiscence therapy at home

Key Benefits Discussed
Emotional well-being: Reduced stress, anxiety, and feelings of isolation

Cognitive engagement: Encourages thinking, communication, and interaction

Sense of identity: Helps individuals reconnect with who they are and where they came from

Stronger connections: Creates meaningful moments between individuals and caregivers

Practical Applications
This episode also shares simple, real-world ways reminiscence therapy can be used, including:
Looking through old photographs together

Playing music from a person’s youth

Using familiar objects or scents to spark conversation

Encouraging storytelling without correcting or rushing

We also discuss important considerations, such as recognizing emotional distress and gently redirecting conversations when difficult memories arise.
Why It Matters
Reminiscence therapy reminds us that memory is more than recall—it’s connection. By honoring a person’s life story, we promote dignity, comfort, and meaningful engagement, even as dementia progresses.
This episode highlights why reminiscence therapy is an essential tool in person-centered dementia care, offering benefits not only for those living with dementia, but for families and caregivers as well.