Join us for an engaging session with Dr. Tom Ingegno, DACM, LAC, as he explores the ancient art of cupping, meditation, and healing modalities to rejuvenate your mind, body, and soul. As the bestselling author of The Cupping Book and the visionary behind Charm City Integrative Health, Dr. Tom brings a wealth of knowledge and experience to guide you on a journey towards optimal health. Learn how to reduce inflammation, improve circulation, and regulate your immune system through practical techniques that can be easily incorporated into your daily routine. Don't miss this opportunity to tap into centuries-old wisdom with a modern twist and discover the keys to unlocking your true potential. Join us for Mindful Mondays with Laura Cross and let Dr. Tom empower you to thrive in every aspect of your life. About: Dr. Tom Ingegno, DACM, LAC Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the ""Future of Medicine."" His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. Social Links: https://charmcityintegrative.com https://irreverenthealth.com / charmcityintegrative / ccintegrative / ccintegrative / charmcityintegrativehealthbaltimore / baltimoreacupuncture

This is a Sponsored Appearance By: Carolyn Skowron – https://www.carolynsophia.com White Sands Premier Trave (An Affiliate of Virgin Voyages) – Https://bit.ly/WHITESANDSVIRGINVOYAGES Travel Savings – http://whitesands67.com Quantum Awakening - https://quantumawakeningworld.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Description: Join us for this week’s Mindful Mondays with Laura Cross featuring the inspiring Carolyn Skowron! Carolyn is a passionate mental health advocate, speaker, and author of the powerful book ""Unbreakable."" Having faced her own battles with bullying, anxiety, and depression, Carolyn understands the importance of being heard and supported. Her journey of recovery not only led her to rediscover her faith and self-worth but also inspired her to empower others through her story. In ""Unbreakable,"" Carolyn shares her resilience, creating a safe space for readers to feel understood and uplifted. Through her platform at carolynsophia.com, she provides essential resources and fosters a community for those navigating similar challenges. Join us as Carolyn discusses how turning trauma into purpose can spark meaningful change in mental health awareness, especially among young people. Let's work together to ensure that everyone feels seen and supported on their journey. #MindfulMondays #MentalHealthAwareness #Unbreakable #Empowerment #CommunitySupport #wellness #mentalhealth #e360tv #streamingtv #anxiety #bullying #resilience #support #whitesandsselfcare #mindfulmondayswithlauracross #recovery About: Carolyn Skowron Carolyn Sophia Skowron is a mental health advocate, speaker, and author who has dedicated her platform to raising awareness about mental health, especially among young people. Drawing from her personal battles with bullying, anxiety, and depression, she understands the importance of feeling supported and heard. Her journey to recovery led her to rediscover her faith and sense of self-worth, inspiring her to share her story with others. Carolyn’s book, Unbreakable, is a testament to her resilience and serves as a safe space for readers to feel understood and empowered. Through her website, carolynsophia.com, she offers resources, support, and community for those facing similar challenges, reminding everyone that they are not alone in their struggles. She believes in using her voice to spark change and create a world where mental health is treated with the seriousness it deserves, both in schools and beyond. Her mission is to ensure that no one feels invisible or silenced in their mental health journey. Social Links: https://linktr.ee/carolyn.sophia https://www.amazon.com/unbreakable-Br... https://www.carolynsophia.com/

Meet Beth Lewis in today’s episode as we explore the journey of being a Mum. Often, when women become Mothers, they experience feelings of anxiety, irritability, sadness, guilt, postnatal depression, and heightened levels of distress. Why? Because self-care goes completely out the window; sleep deprivation literally almost kills them; their hormones can be out of whack; and their relationship(s) are tested on EVERY level. All of this results in a disconnection from SELF that can often become an IDENTITY crisis - and in some cases, a deep depression. For the most part, many Mums feel mentally, physically, emotionally and spiritually broken. Bio: Beth is a Matrescence and Family Support Specialist who is fiercely passionate about mentoring and supporting Mothers so they can survive and thrive in life and Motherhood. Beth has specialised in mentoring women in her Coaching business for many years, however when she became a Mother herself she realised very quickly why everyone says: “You are never ready!” For the most part, many Mums feel mentally, physically, emotionally and spiritually broken. Beth has created a safe and nurturing space to intuitively work with her clients so they can heal, grow, and learn the most powerful tools and techniques to: navigate their way through their personal transformation challenges to find their joy; adjust to (and create) their new “identity” with ease and flow; stay present & quieten the noise around them about the kind of Mother they ‘should be’; heal wounds, unconscious patterns, and limiting beliefs that no longer serve them; and gain a strong understanding of their ‘Mind-Body’ connection which enhances their energy on every level, and more. Doing this work creates connected, confident and courageous Mums who can show up differently for themselves and their families – resulting in more harmonious homes. Beth is fiercely passionate about the work she does with Mothers, as she has seen firsthand that when a Mother heals herself, her child(ren) directly benefit, resulting in calmer and more conscious children. Beth is a Qualified Life Coach, Food & Nutrition Coach, Neuro Linguistic Programming (NLP) Practitioner, (including Timeline Therapy® and Therapeutic Hypnosis®), and she is currently studying Breathwork and Psychoneuroimmunology. Beth is offering 15% off her MYnd GYM for MUMS Program OR 15% off any Coaching Package *booked within 30days from the date of the show airing. You can also book a FREE chat with Beth to discuss your options via this link: https://bethlewis.17hats.com/p#/scheduling/bvvntwckzbddtpnfrhdcwwwwwrkrhpgx OR sign up for the MYnd GYM Program here: https://www.bethlewis.com.au/events/ with code: TRANSCEND #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #mumprenuer #mumlife #consciousparenting #family #familylove #mumsupportingmums #womenempoweringwomen #womenempowerment Social Media: www.bethlewis.com.au www.facebook.com/bethlewiscoaching www.instagram.com/bethlewis_myndcentre https://www.linkedin.com/in/bethlewiscoaching/ https://www.tiktok.com/@bethlewiscoaching

This episode is sponsored by: Quantum Awakening: https://quantumawakening.com White Sands Premier Trave (An Affiliate of Virgin Voyages) – Https://bit.ly/WHITESANDSVIRGINVOYAGES Travel Savings – http://whitesands67.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Description: Embark on a journey of self-discovery and transformation with "Mindful Mondays with Laura Cross" featuring guest speakers Dawn Livingstone and Julie Scott. Dawn is a seasoned Ascension Coach and Energy Healer, specializing in breaking the cycle of fear, addiction, and trauma to empower individuals towards inner growth and authentic living. Julie is a Certified Hypnotherapist and Immersive Meditation Coach, offering a unique approach to effortless change by connecting with the Inner Self and reprogramming the subconscious mind. Together, Dawn and Julie will tell us about unique events they have created called Quantum Awakening, aligning their events with the phases of the moon, harnessing the lunar energy to plant intentions during the New Moon and release negativity during the Full Moon, using knowledge and education, powerful energy healing and immersive meditation sessions focused on accessing your Inner Self, connecting with Universal Mind, and nurturing a shift towards peace, positivity, and higher vibrational energy. Their mission extends beyond individual healing to healing the collective consciousness of the world. By coming together to raise our energy vibrations and promote wholeness within ourselves, they contribute to a powerful shift towards positivity in the world. Dawn and Julie aim to gather 9000 participants to amplify this transformative energy and create a more loving, harmonious world. Join us on "Mindful Mondays" and be part of this movement towards personal and universal transformation. Your presence matters, your energy matters – together, we can make a difference. Dawn Livingstone Social Links: / @healingforthenewearth / transcendsucceedtvshow / @transcendsucceed / @voyageoftranscendence https://www.quantumawakeningworld.com www.voyageoftranscendence.com https://www.linktree.com/voyageoftran... / dawn-livingstone-325613 Twitter/X: / therealvot Julie Scott Social Links: https://www.itsabouttimebaby.com/ / pilatesgirlsocal / itsabouttimebaby_julie / @selfexpansionguide

This is a Sponsored Appearance By: Elizabeth Denizot – https://nurturingstrides.com White Sands Premier Trave (An Affiliate of Virgin Voyages) – Https://bit.ly/WHITESANDSVIRGINVOYAGES Travel Savings – http://whitesands67.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Join us for an inspiring episode of ""Mindful Mondays with Laura Cross,"" featuring Elisabeth Denizot, founder of Nurturing Strides. Elisabeth's transformative journey began when she faced deep distress and depression due to workplace challenges. Instead of quitting, she discovered Equine Gestalt Coaching, leading to a profound awakening of her inner strength. This pivotal experience empowered her to tackle her professional hurdles and ultimately retire on her own terms. Elisabeth became an Equine Gestalt Coach and Master Gestaltist, founding Nurturing Strides to guide others on their journeys of self-discovery and empowerment. With the help of her equine partners, she assists clients in breaking free from limiting beliefs and encourages them to embrace their true potential. Are you ready to reclaim your inner power and find your voice? Tune in to ""Mindful Mondays with Laura Cross"" for valuable insights from Elisabeth Denizot and learn how you can embark on your own journey towards empowerment. About: Elizabeth Denizot Nurturing Strides was born from Elisabeth Denizot’s personal experience with the healing power of horses and Gestalt. A lifelong horse lover with a passion for personal development, Elisabeth found herself in deep distress and depression due to a challenging situation at work. Though quitting seemed like the only option, she knew she needed to reclaim her inner strength first. Her journey took a transformative turn when she discovered Equine Gestalt Coaching. In one pivotal session, she felt a profound shift—an awakening of the inner power she had thought was lost. This experience gave her the strength to face her workplace challenges head-on, leading to positive changes and ultimately allowing her to retire on her own terms—not in defeat, but with empowerment. With the help of her equine partners, she assists clients in breaking free from limiting beliefs and feelings of unworthiness, knowing the world needs them to shine their light. Elisabeth is driven by a deep belief that everyone has the potential to live an empowered life, and she’s committed to helping her clients unlock that potential. Nurturing Strides is here to help you every step of the way. Social Links: https://nurturingstrides.com / @nurturingstrides / elisa.den / nurturingstrides / nurturingstrides / elisabethdenizot

This episode is proudly sponsored by: • Quantum Awakening; • Your Guest Host – Megan North; • Voyage of Transcendence; and • Our guest who paid to be featured. In this week’s episode we are joined by a very good friend of mine, Shan Withnell. Shan shares her journey of how she shifted from being a hands-on remedial massage therapist to clinical hypnotherapy and how this work helps mid-life women to move through feelings of overwhelm and disconnection to finding their purpose. Our conversation is easy and in-depth at times but we still do laugh a lot! Bio: Shan is an experienced soul coach and healer who helps high-achieving mid-life women go from "blah" to brilliant, using a mix of wisdom, spirituality and science, so they greet every day with a grin. Her signature program helps clients quickly get the clarity and confidence to explore and live their purpose, with joy. Her evolution from remedial massage and intuitive healing has grown from a holistic approach, that nurtures the heart, mind, and soul. With over 30 years' experience, and a focus on rapid, deeply transformational, work, she is one of the first HeartHealing™ practitioners in the world, as well as being a Rapid Transformational Therapist and Soul Coach. She brings unmatched expertise to her work. Shan has been featured on national television, in local newspapers, and on several podcasts. In 2020, she appeared in “Sea Birds” – a short award-winning documentary film, (ostensibly about a group of ocean swimming ladies, but really about the importance of women’s friendship), and was featured in an advertising campaign for a respected Australian herbal medicine company. Shan is an ocean swimmer, an author, always a student, the mother of three young adults, and lives with her husband in Sydney, Australia. Audience offer: Reignite your Inner Spark: 5-Day Self Study Mindset Reset Experience: • Daily Guided Hypnosis Audios • Daily Reflective Prompts and Journaling Exercises • Exclusive "Inner Spark" Workbook • "Rediscover Your Passion" Visualisation Exercise https://app.paperbell.com/checkout/pa... Social Media: https://shantherapy.com.au/ / shan.withnell / shantherapy / shantherapy #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #megannorthofficial #megannorthoracle #shantherapy #hearthealing #fasttrackyourfreedom #soulwisdom #visualisation #heart #mind #soul #intuitivehealing #deeptransformation #transformation #nurtureyourheart #nurtureyoursoul

Join host Phil Masiello on ""Think Engage Thrive"" as he welcomes Jade Gray, a dynamic entrepreneur who turned a dream into a thriving reality. Jade left New Zealand for China in 1996 with a pair of skis, a basic knowledge of Mandarin, and a vision to conquer the world’s fastest growing market. After 23 years, he returned fluent in Chinese and as the owner of an award-winning restaurant group, Gung Ho! Ventures. In this episode, Jade shares his remarkable journey from managing cattle breeding farms and supermarket retail in China to founding several award-winning food and beverage brands, including Gung Ho! Pizza and Pyro Pizza. Jade sold his restaurant group in 2019 and has since launched Off-Piste Provisions, a food-technology company dedicated to developing fortified, plant-based meat products for nutritious eating on the go. A passionate advocate for social entrepreneurship, Jade has spoken at numerous conferences, including at Tsinghua, Peking, and Auckland Universities. His ventures have included founding Beijing’s first Earth Day Festival with Patagonia and achieving B Corp certification for Gung Ho! Pizza, making it the third B Corp in China. Phil and Jade will discuss the keys to succeeding and failing in the global market, the importance of social responsibility in business, and insights from Jade's extensive experience with New Zealand Trade and Enterprise and the New Zealand Government’s China Capable Public Sector Masterclass progra

This is a Sponsored Appearance By: Jean Kuhn – https://jeankuhn.com White Sands Premier Trave (An Affiliate of Virgin Voyages) – Https://bit.ly/WHITESANDSVIRGINVOYAGES Travel Savings – http://whitesands67.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Description: 🌟✨ Join us for Mindful Mondays with Laura Cross featuring the incredible Jean Kuhn! 🎤💡 Are you a woman in the second act of your life, looking to reignite your passion and purpose? Jean’s inspiring journey is just the spark you need! In 2006, Jean took a bold leap and purchased a struggling franchise, turning it into a thriving cash-generating powerhouse in under a year—all without a marketing budget or support. 💪🔥 With her innovative low-cost and no-cost marketing strategies, Jean didn’t just revive a business; she transformed her life and now helps others do the same. As a seasoned business strategist, Jean empowers women like you to embrace their potential, cultivate resilience, and unlock new opportunities—no matter the obstacles. 🌈✨ This is not just another talk; it’s an invitation to reimagine your future and craft your own success story. Are you ready to take the next step? 📅 Mark your calendars for Mindful Mondays with Laura Cross! Come ready to be inspired, equipped with actionable insights, and fueled by community support. Let's uplift each other as we step boldly into this second act! About: Jean Kuhn In 2006, Jean bought a second bankrupt franchise business and created another cash generating machine in just under 12 months and adding slightly over $100K to the bottom line. She did this with no list, no help or training from the franchise, and no budget for marketing. She created low cost/no cost marketing strategies that she still teaches her clients today. Jean has been a successful business strategist since 2006, when she started helping all types of businesses grow and scale their businesses. Social Links: https://jeankuhn.com / ejeankuhn / jeankuhn / @bouncesolutions / jeankuhn

Jared has transformed his life from the corporate world to creating a lifestyle business that allows him the freedom to work from anywhere. After a successful career managing operations in the hotel industry, he launched his own cleaning business. Setting up robust systems and a competent team enabled him to manage his business remotely from beautiful locations like Thailand and now Argentina. Tune in as Jared shares invaluable insights into managing and operating a business remotely, and how he now helps other businesses thrive through his online venture focusing on management, operations, and finance. Don't miss this episode if you're interested in learning how to design your work life to offer true freedom and flexibility! Twitter - https://x.com/JaredLawrencee LinkedIn - / jared-lawrence-287730294 Cleaning Company - https://www.cornishcleans.co.uk #ThinkEngageThrive #Entrepreneurship #RemoteWork #LifestyleBusiness #PhilMasiello #crunchingyourgrowth

Are you getting the most out of your leadership team and business? Do you feel like you’re always on the job and taking on multiple roles to ensure things get done on time and the right way? Are you afraid to take on new business or have you lost existing business because your team can’t deliver? KeyHire was created specifically to help small and mid-market businesses put the organization they need in place to reach their growth objectives. Do you have leaders you can trust to expertly improve their area of your business? Does your leadership team have the ability to increase business levels? Can you identify the constraints that are limiting your ability to grow? Thinks of us as your Director of Human Capital and Workforce. We can help you with: Planning: Design your organization for performance and growth. Leadership: Inject your business with the experience and capacity you need. Partner: We’ll be there for all of your human capital needs as your company grows. Want to learn more? Sign up for your free Brainstorming Session here: https://keyhire.solutions/brainstorm/ #startups #entrepreneurs #business #team #growth

This episode is proudly sponsored by: • Quantum Awakening; • Your Guest Host – Megan North; • Voyage of Transcendence; and • Our guest who paid to be featured. I am thrilled to welcome Rosemary Gattuso to this week’s episode and conversation. Rosemary gives us a very different perspective to so many of us who are overthinkers and shares with us how we can reflect on our thoughts and how we can turn our personal spotlight on what’s wrong to what’s strong. It is a fascinating conversation and I have no doubt you will be left with a lot to reflect on! BIO Rosemary Gattuso is a specialist in family mediation and restorative justice, focusing on respect and children's well-being during separations. She serves on Restorative Justice panels and advocates for a trauma-informed, strengths-based approach. Rosemary has a background in law, couples and family therapy, and family dispute resolution, with advanced studies from Harvard University. She leads workshops on trauma-informed living and strengths-based practices. Her book, It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection, reflects her journey from chronic over-thinker to reflective practitioner, aiming to inspire positive change in individuals and communities. SOCIAL MEDIA www.rosemarygattuso.com / rosemarygattuso / rosemarygattuso / rosemarygattuso #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #selfhelp #selfreflection #selfawareness #introspection #overthinkersguide #overthinking #bookrecommendation #positivepsychology #psychologyofsuccess #mindfulliving #overcomeadversity #selftalk #mindset #positivethinking #rosemarygattuso

Hedonistic and Opportunistic Entrepreneur Henry Woodman is a graduate of the University of Arizona for his bachelors and Nova Southeaster for his MBA and speaks three languages. In 1984, Woodman and his partner formed WoodMark Productions to purse two of his passions -- film production and travel. After a decade of travels, he settled in Santiago, Chile for two years to produce Machos, a local game show for the younger demographic. In 1997 he founded World Travelvision (WTV), a content provider for Internet Travel and Tourism, that morphed into ICE Portal a technology that helps hotels and resorts, manage, and deliver their visuals to 1000s of online travel related websites. Woodman’s commitment found its roots in television and film production and earned him four local area Emmy nominations. Woodman just published The Reincarnation of Marie June 2024 and he now plans to develop into a series for TV. More information on the project can be found at www.MarieTheStory.com Other Highlights 1. 1976 - As a teenager he went in search of a lost city in the jungles of Honduras 2. 1980 - Built a business in college, setting up video game machines in laundromats 3. 1984-93 - Produced travel films and then developed a hit game show in Chile 4. 1996-2019 - Bootstrapped and scaled global tech platform that sold for 8 figures 5. Present - Going full circle to produce a TV series from the book The Reincarnation of Marie #startups #entrepreneur #philmasiello #henrywoodman #bootstrap #thinkengagethrive #filmmaking

Amer Tadayon, a tech leader who goes against the grain of the usual Silicon Valley start-up founder, his drive echoes that of the usual bootstrapping entrepreneur while also having held leadership roles at esteemed companies like Cognizant and frog design. As the CEO and Founder of Lucihub, Amer believes resilience has been the core driving force not only of his career trajectory but also the success he has achieved with various startups, although not without encountering failures along the way. Based in Las Vegas, Amer's multifaceted persona extends beyond the tech world as he's also a professional musician, showcasing his creativity and versatility. His diverse background enriches his storytelling, captivating audiences with dynamic narratives that bridge Silicon Valley upbringing, entrepreneurial endeavours, and musical passion. Amer led his team to embody cutting-edge innovation and to revolutionize user-generated content through Lucihub. This company connects the dots of his career as a technologist, filmmaker and global consultant. Amer would love to share his views on the importance of resilience in the start-up space and the lessons he has learnt along the way in addition to focussing on topics such as: Amer and his venture into the startup realm. Why his biggest failures were his greatest assets - boosting knowledge and motivation through failure. The importance of finding and nurturing great talent as a core focus in building a successful startup - It’s not just about how you will get there, but also about who will get you there. Why authenticity and connection is an important part of building a startup #entrepreneurship #startups #philmasiello #lucihub #thinkengagethrive

In this episode of the Make Mental Health Matter Show, Kelli chats with Julie D’Ann. She is a certified Life Transformation Illumination Guide & DreamBuilder Coach through the Mary Morrissey Brave Thinking Institute, she loves guiding and inspiring both adults and children to learn brave thinking principles so they can live better lives and thrive! Through her coaching, speaking, articles and books, she seeks to empower children, educators and parents to understand that they CAN choose to think differently in any given moment and that when we choose better thoughts, we create better results in our lives. In the course of learning and developing all of this, she created a fun, quick daily mindfulness practice for kids that teachers/parents can do in their classrooms or homes every morning to boost self-confidence and cultivate a can-do attitude. Her mission is to guide others to realize each one of us has all we need within to create a magical life we truly love living. Her life has completely transformed since she began meditating daily at the start of 2020. Not only was she inspired to write her first children's book on emotional intelligence entitled ""Which Would YOU Choose?"": https://www.amazon.com/dp/B0C11L5WXB , but also discovered her mission: getting meditation taught in schools. In furtherance of this mission, she was inspired to compose and deliver her first ever TEDx Talk on precisely this topic: ""#1 Tool Every School Needs to Teach & Every Child Needs to Know"" • #1 Tool Every School Needs to Teach a... . Find out more about Julie D’Ann here: Free Facebook Group: facebook.com/groups/illuminateyourlife Author Website - https://juliedannauthor.com FREE Gifts!: https://bit.ly/3QK2SkE Amazon Book Order link for Which Would YOU Choose?: https://www.amazon.com/dp/B0C11L5WXB TEDx Speaker: • #1 Tool Every School Needs to Teach a... YouTube Channel: / channel Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today! Need more resources? https://www.makementalhealthmatter.or

In this episode of the Make Mental Health Matter Show, Kelli sits down with David Hurl to discuss his powerful journey of overcoming childhood trauma. David opens up about the challenges he faced growing up with a special needs sister who exhibited violent behavior, leading to a tumultuous and rage-filled environment. He candidly shares how these early experiences drove him to seek solace in drugs and alcohol, and how he ultimately recognized the need to pursue sobriety. David's story is one of resilience and recovery, as he reflects on his 13.5 years of sobriety and the transformative steps, he took to reclaim his life. David is the co-owner of Hurl and Hurl Insurance, insurance that won’t make you hurl. Find out more about David here: davidhurl.net Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today! Need more resources? https://www.makementalhealthmatter.or

I am a recovering engineer and co-founder of Good Robot Brewing, a multi-award winning hospitality, CPG and beverage manufacturing and co-packing company with a focus on guest experience. As an entrepreneur and co-owner of an organization featuring three bars, a commercial kitchen and three beer gardens, an e-commerce division, product wholesales to five provinces and contract manufacturing, I have achieved successes (and learned through many failures) how to strategize, manage and execute guest- and consumer-focused experiences, marketing, sales, community engagement, product management and more. Employees including co-founders have called me the voice, the heart, the soul of Good Robot Brewing (anything but the liver). I love branding and all it touches. I love capturing the essence of people and turning it into a story to repeat time and time again.

This is a Sponsored Appearance By: Amelia South, White Sands Self-Care, White Sands Premier Travel – An Affiliate of Virgin Voyages, Quantum Awakening, & Amelia South (sponsored appearance) Description: Join us for Mindful Mondays with Laura Cross featuring our special guest, Amelia South! Dive into the world of foraging and holistic wellness with Amelia, a passionate Foraging Instructor and Practicing Herbalist living on her charming organic farm in Eastern Connecticut. Discover how embracing nature and wild foods can transform your health and wellbeing! In this enlightening session, Amelia will explore: The power of food as medicine How healing your gut can revitalize your entire body The importance of reconnecting with nature for your mental and physical health Don’t miss this opportunity to learn from an expert who is dedicated to helping you escape the toxic Western diet and embrace a more nourishing lifestyle! Let’s cultivate a healthier, mindful life together! #MindfulMondays #ForagingWithAmelia #GutHealth #FoodAsMedicine #NatureHealing #HerbalWisdom About: Amelia South Amelia is a professional Foraging Instructor, Practicing Herbalist, and Gut Health expert living on her small organic farm in Eastern Connecticut. She is passionate about foraging wild foods and medicinal plants and helping others heal themselves by escaping the toxic Western diet. Social Links: https://blacksunfarmct.com/ / blacksunfarmct / blacksunfarm https://x.com/OGmealchan / @theoriginalmealchan / amelia-south-ct

In this episode of Make Mental Health Matter Show, Kelli chats with Justin Kruger about his awesome nonprofit that he started called Project Helping due to his own mental wellness journey. He found volunteerism to be a meaningful and effective mental health tool. He started Project Helping to make this tool more accessible to others who are living with mental health challenges. Justin is the Founder and CEO of Project Helping, a Denver-based mental wellness organization. He grew up in a ridiculously small town in Iowa. He studied finance and economics, which he now doesn’t use at all. He instead played golf professionally before starting a career in the golf industry. Over 15 years he did all the jobs one could find in this industry, most notably staying with PING golf for almost 10 years. His personal struggle with mental wellness led him to leave the golf business behind to start Project Helping with the goal of sharing the mental health benefits of volunteerism with others living with mental wellness challenges. Find out more about Justin here: https://projecthelping.org / projecthelping / projecthelping / project-helping Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today! Need more resources? https://www.makementalhealthmatter.or

In this episode of Make Mental Health Matter Show, Kelli talks with JJ Hardy. He will be sharing his experience as a leadership coach and trainer. He believes that if servant leadership is trained and implemented, it will improve the work experience for employees and improve their mental health. When he transitioned from the Army in 2018, he worked 3 different jobs that all cared about nothing more than getting the work done. They didn't really care about the people at all. He is also a retired combat Veteran who suffers from PTSD. He will share his journey with us. Introducing JJ Hardy, a distinguished leadership coach and retired Senior Logistics Manager with over two decades of experience in the US Army. He expertly weaves his extensive leadership expertise into his passion for mentoring professionals. As a devoted husband and father of two, JJ values the synergy between personal and professional growth. Venturing into entrepreneurship, he adeptly addresses business challenges, focusing on enhancing productivity and retention. Join JJ on a transformative journey of leadership excellence. Find out more about JJ here: Linked: / jeremiah-hardy-01b7b42a Facebook: / victoryleadershipcoaching Instagram: @victory_leadership_coaching YouTube: / @victoryleadershipcoaching I can also be found using my hashtags: #veteranleadertrainer Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today! Need more resources? https://www.makementalhealthmatter.or