S5Ep2.WW. What does it mean to be a Warrior for Mental Health
In tonight’s episode we will be launching the Warrior Wednesdays theme. Meet the host Kelli Melissa Reinhardt, a Warrior for Mental Health. Learn about what it means to be a Warrior for Mental Health and what these Warrior Wednesdays are going to be all about. Take this chance to interact with Kelli and ask any questions, also suggest what guests you want her to interview in the future. Who’s story do you think would be impactful to hear?
S5Ep1: Mental Health Mondays with special guest Terry Tucker
Join host Kelli Melissa Reinhardt for "Make Mental Health Matter" show, with the theme of Mental Health Mondays where she talks to guests who are mental health professionals, advocates or have lived experience. In this episode she chats with special guest Terry Tucker.
A little bit about Terry:
Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.
Find him here:
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tuc...
Facebook: https://www.facebook.com/motivational...
Twitter: https://mobile.twitter.com/terrytucke...
Instagram: https://www.instagram.com/sustainable...
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
S7Ep7 Bridging Communities with Special Guest Larry Azevedo
In this episode of Make Mental Health Matter show, Kelli chats with Larry Azevedo.
He came from a single-parent home. His mom raised him, he had a rough upbringing, however still finished school, and went on to trade school where he received his associate degree in the auto/diesel industry. From there, he started is own businesses and worked in the AG industry and real estate his whole life. He is now campaigning to become the President of the United States.
He is committed to bringing people together and building bridges across communities. He believes that we are stronger when we work together and that our diversity is one of our greatest strengths.
He is driven by a deep sense of purpose and a desire to make a positive impact on the world.
Find out more about Larry here:
http://www.azevedo4president.com/
http://www.facebook.com/AZEVEDO4PRESI.../ @azevedo4president
http://www.instagram.com/azevedo4pres...
http://www.twitter.com/@Azvedo4presdent/
S7Ep6 From Struggles to Masterpieces: Karly Stein's Artful Journey
In this episode of Make Mental Health Matter Kelli chats with Karly about her mental health, physical health challenges, suicidal thoughts and how she almost lost her life several times. She talks about all these things and where she is now.
Karly Stein, a visionary artist, embarks on a creative odyssey where colors come alive and art becomes a soulful journey. Her work, a vivid tapestry of emotions, draws inspiration from the diverse hues of life, people, places, and experiences that have shaped her remarkable voyage.
A master of acrylic paint pouring, Karly's unique technique unravels the magic of healing and intuition on canvas. Trusting her instincts and the dance of colors, she unleashes abstract wonders that leave hearts spellbound.
Having embraced her passion for art since her formative years, Karly's journey briefly led her away from her artistic calling after college. However, in 2019, a powerful yearning brought her back to the canvas, and amidst the pandemic, she immersed herself in creating awe-inspiring art that touched souls across the globe.
In December 2020, another fateful twist guided Karly to the mesmerizing world of paint pouring. Within no time, her abstract creations found homes in the hearts of art enthusiasts and transformed her life's path forever.
Today, Karly's primary focus is on abstract paint pouring, crafting breathtaking jewelry from paint drips, and conducting mesmerizing paint pouring classes in Denver. Her artistry has garnered recognition, earning her the prestigious ""2022 Westword’s Best of Denver Readers Choice: Best Art Class"" award.
Her work isn't just art; it's a source of strength and resilience. Karly's creations became a lifeline during a challenging battle with a deadly infection in her colon, reinforcing the profound impact of art in healing.
Explore the kaleidoscope of Karly Stein's artistic world at www.ksteincreates.com and unravel the enchantment of paint pouring at www.paintpouringdenver.com. Immerse yourself in the vibrant tapestry of colors and emotions, where creativity knows no bounds. Discover the magic of Karly Stein, the artist who dances with color.
Thank you,
Kelli Melissa Reinhardt (she/her/hers)
Founder of BCC Evolution
Host of Make Mental Health Matter TV Show
720-515-1303
bccevolution@e360tvlive.com
support@bccevolution.org
founder@bccevolution.org
www.bccevolution.org
In this episode of Make Mental Health Matter TV show, Kelli’s special guest is Leslie Tankersley Arboleda who is the Kizen Koach™.
She is a certified Quantum Human Design™ Specialist and Family Coach, and an international speaker and author. In her koaching business, Kizen Wellness, a name inspired the Japanese business concept of continuous improvement, she focuses on the power of the personal narrative and helps people learn to tell the story they want to live, so they can live the story they want to tell.
Using a combination of movement and stillness, she guides her clients in reconnecting to their own body, brain, and breath because when you transform your relationship with yourself, you also transform your relationships in life. When she writes and speaks, she shares her own story of transforming trauma into triumph and focuses on the practiced skills of integrity and resiliency. Leslie combines her experience, education and expertise in neuropsychology, quantum physics, and marketing to support her clients and audience members in understanding the importance of making aligned choices to create the life that brings them Joy and success. She believes that each and every person is a unique, once-in-a-lifetime, cosmic event and hopes for everyone to become empowered in creating desired change and tangible results in our lives and relationship.
Connect with Leslie here:
https://www.kizenwellness.com
https://www.facebook.com/kizenwellness/
https://www.instagram.com/kizenwellness/
https://www.linkedin.com/in/leslie-ar...
Imagine having tools at your finger tips that can help you when you are feeling down or you need a reminder of the resources that you have within yourself.
In this episode of Make Mental Health Matter Kelli gives her super not so secret 7 Strategies for Mental Wellness. She goes into each strategy in detail to help when you may or may not be struggling.
Go download our free download 7 Strategies for Mental Wellness including a Personal Safety/Self-Care Plan here: https://www.bccevolution.org/free-dow...
Order Kelli's book here: https://www.bccevolution.org/shop
In this episode of Make Mental Health Matter, Kelli will be doing a special about 9/11 and talking specifically about survivor guilt, grief, loss, how trauma can still be a part of our lives after a tragedy like this. Also remembering those lives that were lost on this day.
Need resources reach out to us at bccevolution.org or check out our Trusted Resource Hub here: https://www.bccevolution.org/trusted-...
In today's episode of Make Mental Health Matter, Kelli teaches you how to ask the question about suicide, as we continue our journey in September, which is National Suicide Awareness Prevention Month.
Knowing how to ask this question can save a life, and Kelli is going to teach you today how to ask it. Also she shares more information about BCC Evolution and how you can support our Education for Mental Health program by becoming a Warrior for Mental Health monthly donor.
Find out more about our classes, becoming a Warrior for Mental Health or any of our other resources here:
www.bccevolution.org.
In this episode of Make Mental Health Matter show Kelli talks with Donna Carlson.
She is a mental health advocate, using her new book, Crazy, as Usual, to normalize the conversation about mental health at work. Her eperience stems from a variety of roles. She has provided customer relationship strategy and marketing for multinational and boutique organizations since 1989. She studied for a Master of Arts in Global Leadership to cultivate a whole- life leadership program for women that she started teaching in 2018, after three years as a Strategic Business Partner for the Center for Creative Leadership in Colorado Springs.
Her pandemic shift in 2020 was a chief executive role starting a new Chamber of Commerce in Estes Park, leveraging that customer relationship strategy to triple membership in two years. For an encore she led member development in Colorado Springs in 2022 before creating a consulting program that provides customer relationship strategy.
Her vision for the future is to cultivate wellness services to provide an easier path for businesses to design mental well-being into employee wellness programs.
She lives in Colorado Springs with her husband Jeff and their only son—Riley, the eternal puppy—just looking forward to the next time their three brilliant adult daughters can visit.
Find more out about Donna here:
www.crazyasusual.com
@Crazyasusual67
https://www.linkedin.com/in/donnacarl...
In this episode of Make Mental Health Matter show Kelli will have a couple of the women speakers that will be speaking on the TEDxCherry Creek Women stage on Sunday Nov 5th, 2023 in Denver, CO.
Crystal Kim and Michelle Adams will share a tiny bit about their speeches on that day, why they wanted to be a TEDx speaker, what it means to them to be able to be on this stage and anything else we decide to talk about.
Kelli is excited to share this space with these incredible women as Kelli is also one of the speakers that will be on stage that day.
If you're in Colorado, grab your tickets to watch in person here:
https://www.universe.com/events/tedx-...
In this episode of Make Mental Health Matter show Kelli will have several of the women speakers that will be speaking on the TEDxCherry Creek Women stage on Sunday Nov 5th, 2023.
Mary Grant, Michelle Lucero, and Lisa Smith will share a tiny bit about their speeches on that day, why they wanted to be a TEDx speaker, what it means to them to be able to be on this stage and anything else we decide to talk about.
Kelli is excited to share this space with these incredible women as Kelli is also one of the speakers that will be on stage that day.
If you're in Colorado, grab your tickets to watch in person here:
https://www.universe.com/events/tedx-...
S7Ep13 Poverty, Addiction, Disabilities, Combat and a Survivor
In this episode of Make Mental Health Matter Kelli talks with Chad Osinga.
Chad has faced more struggle than most. From growing up in poverty and being raised by a mother who was a drug addict, to combat, helping his kids overcome challenges with special needs, battling addiction, and surviving being hit by two vehicles while riding his motorcycle.
Today, he strives to empower others to tap into their inner legend. He believes that every struggle is intricately placed in our lives to uncover the power that lays dormant within them.
Find more about Chad here:
https://mybulletproofmarriages.com
https://www.facebook.com/chad.osinga?...
In this episode of Make Mental Health Matter, Kelli talks to Krista Juerling is an LPCC (CO)/LMHC (NM) and mental performance coach. She works with athletes, coaches, and affiliated personnel to navigate trauma (sport and non-sport related), depression, and anxiety and improve mental performance. She loves collaborating with teams, sports psychologists, physicians, PTs, and families to provide all-encompassing care.
Find out more about Krista here:
www.speakstonecc.com
IG: @speakstonecc
S6Ep1 The Invisible Backpack, Living with Tourette's Syndrome and Bipolar Disorder
Make Mental Health Matter Show
In this episode of Make Mental Health Matter, Kelli talks with Warrior William Hartwick.
He is a retired principal and teacher from Northern California, currently residing in Phoenix Arizona as an Author and Motivational Speaker.
The Invisible Backpack is a rhythmical story of his life journey in which he lives with Tourette's Syndrome and bipolar disorder. Join us for this episode to hear William's story about his journey.
Follow William here:
https://www.facebook.com/profile.php?...
S5Ep26 The Loss of a Child by Suicide Can Feel Unbearable
In today's episode of Make Mental Health Matter, Kelli showcases Jason Reid's story about losing his son to suicide.
Tell My Story is an organization dedicated to supporting parents to take charge of their kids' mental health. It was founded after Jason Reid lost his 14-year-old son to suicide, without realizing he was struggling. Searching for answers, he interviewed mental health professionals as well as people affected by suicide, including survivors and families that had lost loved ones. All of that culminated in an award-winning documentary ‘Tell My Story’, which now is the name of the philanthropic arm of Mental Wellness Media.
With his newest film, ‘What I Wish My Parents Knew’, Jason has started a movement in schools nationwide, offering educators and parents free tools and resources to support their children and students' mental health. His mission? Preventing other families from going through this unimaginable experience, and kickstarting the conversation around mental health at home, between parent and child.
Jason is a partner at CEO International, where he coaches CEOs on how to be successful. He co-founded National Services Group, which employs 2500 people across three brands nationwide. He is a leader, entrepreneur, and family man. Following the suicide of his 14-year-old son in 2018, Jason started the foundation TellMyStory.org, a nonprofit organization built to educate and empower parents by sharing the best and latest resources they need to identify and understand how to support their children’s mental health struggles. The foundation also helps generate awareness through powerful media projects that compels parents and kids to share their stories. Jason has shared his experience in two TEDx talks, the documentary film Tell My Story and Tell My Story’s other educational programs.
You can follow Jason here:
www.tellmystory.org
Facebook: facebook.com/1tellmystory
Instagram: tellmystorycommunity
S6Ep15 Rolling into September which is National Suicide Awareness Month
In this episode of Make Mental Health Matter Kelli gives an update for August and the Climb 4 Mind, 29029 Everesting challenge. What her and Phillip accomplished and the total amount raised.
She also talks about September, which is National Suicide Prevention Awareness month and gives information about how to help someone that might be struggling.
Several things happening in the month of September with BCC Evolution for National Suicide Prevention month.
You can help us make a difference in the lives of others by becoming a Warrior for Mental Health monthly donor for only $19 or more per month. Go sign up here today: https://www.bccevolution.org/warrior-...
Your donations go to our programs: Awareness, Conversation and Education for Mental Health. Get a shirt and show it off proudly as a Warrior. Our goal is to get 1,000 new Warriors.
Reach out to support@bccevolution.org with any questions or to be a guest on our show.
In this episode of Make Mental Health Matter Kelli talks to Terry Trafton.
As a Mental Health Expert specializing in Emotional Energy Intelligence, Terry Trafton, MS, LPC, NCC, guides people, leaders, and organizations to activate change. By teaching through an appreciative growth mindset, he works to build a strong culture that includes resilience and mental well-being. He also specializes in working to identify and develop strategies for trauma informed transformation.
Terry was inspired to work in mental health at an early age when his father, a substance use counselor, brought him to work. He then experienced his own trauma when he lost his father at the age of six. Terry learned that helping people overcome adversity and life challenges was rewarding and his purpose. He is passionate about giving people tools that empower and inspire them, so they can sustain the important work they do every day.
Terry has over 25 years of experience in leading people through change, development, and coaching with a proven record of success. He has been called by a hospital executive, “a visionary leader with the exceptional ability to connect and lead others. His insight, compassion, and ability to meet people and teams where they are and inspire them to be their best is incredible.”
You can follow Terry here:
www.terrytrafton.com,
www.tt2consulting.com,
www.linkedin.com/in/terrytrafton,
www.facebook.com/terry.trafton/,
https://twitter.com/TerryTrafton,
https://www.instagram.com/trafton2/
S6Ep14 From Stuck to Transformed: The Power of Perspective with Regina Roberti
In this episode of Make Mental Health Matter, Kelli talks to Regina Roberti.
She is a life transformation coach and Licensed ACH Trainer. She works with people through conversation to rapidly shift her clients perspectives of their problems so they can grow and move past their stuckness. The method she uses has multiple outcomes, which means not only do they solve the problem they came in with, but it impacts multiple areas of their lives giving them a true transformation. She teaches her method in masterclasses a couple times a year to other coaches, therapists, and hypnotists so that they can also get their clients and patients these rapid transformations.
Find out more about Regina here:
Website: Lifetransformationsolutions.com
IG: @Reginar.lifetransformation
Youtube: @lifetransformationsolutions
Tiktok: @reginaroberti
FB: https://www.facebook.com/RRobertiLTTC...
S5Ep24 Resilience, and transformative power of embracing our pain
In this episode of Make Mental Health Matter Kelli chats with Matt Diaz.
A glimpse into Matt’s story:
My journey began as a championship athlete, where I thrived in the realm of sports. The discipline, focus, and sense of purpose that came with being an athlete fueled my drive for success. However, when my athletic career came to an end, I found myself grappling with a sense of loss and a void that seemed insurmountable. Depression enveloped me, casting a shadow over my once-vibrant spirit.
As life unfolded, I encountered numerous setbacks and disappointments. These unexpected twists and turns led me down a path of profound mental anguish and isolation. It was during this time of immense pain that I became determined to find solace and meaning. Fueled by my own suffering, I embarked on a relentless pursuit of personal development, firmly believing that it held the key to alleviating my anguish.
Over the course of two decades, I dedicated myself to this transformative journey. While the thought of eliminating mental pain entirely had positive intentions, I discovered a new relationship with it. No longer burdened by shame or guilt, I began embracing and accepting my pain as a catalyst for growth. Each experience of pain became a valuable lesson, guiding me toward greater self-awareness and personal evolution.
Amidst the trials and tribulations, I have been fortunate to have my wife by my side for the past 20 years. Her unwavering support and love have been a source of strength and stability throughout my tumultuous journey. Together, we have weathered storms and celebrated triumphs, forging a bond that stands the test of time.
Currently, I am training diligently for my first 100-mile ultra marathon, pushing my physical and mental boundaries to new heights. In addition, I have dedicated myself to becoming an emotional wellness coach, drawing from my own experiences to guide and support others on their paths to healing and growth. For the past eight years, I have had the privilege of working with a non-profit organization, where I promote leadership development and empower individuals to unlock their full potential.
My story is one of resilience, perseverance, and the transformative power of embracing our pain. It is a testament to the strength that lies within us, waiting to be awakened. As I continue to navigate the complexities of life, I am committed to sharing my journey and helping others find their own paths to emotional well-being and personal fulfillment.
Matt Diaz is a versatile leader who is deeply committed to the field of mental health and supporting individuals transforming their lives. With over eight years of experience in the field of leadership development, he has dedicated himself to empowering individuals by helping them tap into their full potential. Matt embraces a unique leadership style that emphasizes the importance of combining, rational decision-making with emotional intelligence and intuition. He has diligently cultivated these skills and is enthusiastic about sharing his insights and experiences with others.
Driven by his passion for personal growth and his desire to assist others in achieving their aspirations, Matt has achieved remarkable success. He has made a lasting impact on the lives of those he has worked with, and continues to be a positive influence with the coaching and mental health communities.
Given his unwavering dedication to fostering leadership and his belief in harmonious alignment of the mind, emotions, and instinct, Matt Diaz has an infectious passion for personal development and transforming lives.
You can follow Matt here:
@idiaz_can_change_the_world
In this episode of Make Mental Health Matter, Kelli chats with Nicole Burright who shares her warrior story of the loss of her dad and 2 cousins, to completed suicides. She also has a husband who has been very depressed at times as well as a son and found herself in a very dark. She knows it is important to share her story with others so that they do not feel so alone.
This is not the easy conversation, but an important one to have. Losing anyone to suicide is hard, so could you imagine losing 3 people within your family?!?!
Words from Nicole:
""I have been passionate about helping as many people as possible since I was 2 when I told my dad that I was going to heal people. Much of this was thrown into shambles when I lost my dad, Dan, on December 30th, 2015. I was sent into a tailspin, depressed if I didn’t know any better, had the hardest time getting up let alone going to work. Even though I had helped people with nutrition, healed myself from the inside out, had 2 beautiful children, was a nurse, and had a great marriage it was so hard to face reality every day. One Sunday, about 6 months after he passed, I was sitting in church and I was shaken to the core by the message. It was as though God shouted “I know you could not help your dad, but you still have thousands to help.” This was to catapult me to the next level, to learn about our ECS, educate on hemp, electrolyzed water for an alkaline state, essential oils, and of course ask the question, “how can I use the death of my father for the good of the kingdom?” I was shortly later introduced to Kelli through a CBD company and we shared the loss of loved ones by suicide. I have lost more than I can count on one hand this way and I have a passion to help as many as possible. I love to educate on many topics, mental health being one of them. Thank you, Kelli, for sharing your story and starting this foundation. It is okay, to not be okay and reach out. We are here to help.""
Nicole will share more of her story in this episode.
If you want to reach out to Nicole, you can do that here:
wholesoulbalance@gmail.com