S1E47 Beauty & Photography — Ann Landstrom joins Madelyn
Do you have a personal brand? All of us do, but have each of us thought about how we can enhance our brand? Ann Landstrom shares some of her secrets to do just tha
We all have a hidden clown. Find out why it doesn't take talent or skill to be happy.
Angie Wakeman was a tour de force.
8:00 About clowning
13:00 The stage of unknowing is more than improv
15:25 Three rules of clowning
17:23 Honoring relationships
18:24 Letting go of 'shoulds'
19:58 Impact of clowning
22:00 Stuck-ness & safety
24:50 About her work
25:59 Recognizing clowning when it is working
32:30 Exercises for a business setting
35:00 A real demonstration
39:00 Speaking the truth
39:40 Becoming more
42:00 About dissolving & freedom
44:00 Essence of Angie
45:30 Her recommendations
Note: Her website is clowns-truly.com
S1E38 Live the Life You Aspire —Marietta Vis joins Madelyn
The most effective way to find real, lasting change is to work with the whole person - by integrating mind and body. Join this conversation on embodiment and aspirations.
S2E42 Anxiety - How to recognize it & how to manage it with Linda Potts EP093
#resilience #anxiety #stressmanagement
Anxiety - How to Recognize It & How to Manage It with Linda Potts
#resilience #anxiety #stressmanagement #personaldevelopment #wellbeing #UnlockedTV
Discover practical strategies for recognizing and managing anxiety in this insightful episode with Dr. Linda Potts. From deep breathing exercises to visualization techniques, we explore effective ways to navigate through life's stressors.
In this episode, you will be able to:
- Gain valuable insights into the different facets of anxiety and why it's essential to address them.
- Explore practical tips and exercises, including deep breathing and visualization, to manage anxiety effectively.
- Understand the holistic approach Dr. Linda Potts takes, considering the physical, mental, emotional, and spiritual aspects of individuals.
Guest Introduction:
Our guest, Dr. Linda Potts, brings a wealth of experience in holistic wellness. As a practitioner who looks beyond the physical symptoms, she shares her expertise in recognizing and addressing anxiety through a comprehensive approach. Join us for a conversation that unveils practical tools to enhance your well-being.
Check description for Key Moments: 0:00-54:11
Key Moments:
Introduction: 00:24-00:58
Guest introduction: 00:58-2:22
Distinction between stress & anxiety: 2:22-7:07
Dr. Pott's Path: 7:07-11:07
Anxiety vs. Stress: 11:07-15:24
Patient Storys: 15:24-21:10
Sources of Anxiety: 21:10-23:19
Communication and Anxiety: 23:19-26:49
Lyme Disease: 26:49-28:56
Strategies to Deal with Anxiety: 28:56-34:30
Teenagers and Anxiety: 34:30-39:01
Finding Control: 39:01-41:30
What is means to be an Anxiety Doctor: 41:30-45:57
Grounds for Thought: 45:57-54:11
My Website: madelynblair.com
Edward Tufte's book set: https://www.amazon.com/Set-Edward-Tuf...
S2E44 Staying Sane through the Holidays with Dr. Anna Yusim E098
#resilience #mindfulness #stressfree
Staying Sane through the Holidays with Dr. Anna Yusim
#holiday , #stressfree , #mindfulness, #resilience, UnlockedTV
Hook: Discover the secrets to staying grounded and stress-free during the holiday season with renowned psychiatrist Dr. Anna Yusim!
Summary: In this episode, you will be able to explore effective strategies for navigating holiday stress, creating meaningful boundaries, and fostering personal growth. Join us as Dr. Yusim shares her valuable insights on self-reflection, resilience, and the profound concepts from her book ""Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.""
Guest Introduction:
Meet our esteemed guest, Dr. Anna Yusim, a distinguished psychiatrist and author known for her expertise in mental well-being and spiritual growth. Dr. Yusim's groundbreaking book, ""Fulfilled,"" delves into the realms of authenticity, soul correction, and connecting with something greater than oneself. Join us for an enlightening conversation on maintaining sanity during the holidays and unlocking the full potential of your resilience.
Grounds for Thought: I come to Get Me! - Arlene Nash Ferguson: https://www.amazon.com/COME-GET-Arlen...
S2E44 Secrets of Creating Your Self Directed Learning Potential
#Unlocked #mindset #futureofwork
Preparing for the future begins with setting the path and gathering the resources for the journey today. Learn how.
#futureofwork, #mindset, #knowledge, #skills, #curiosity, #Unlocked,
Grounds for Thought: Learning as a Way of Being by Peter Vaill; and Thinkertoys by Michael Michalko
S2E43 Six Strategies for Giving and Receiving Feedback
#feedback #leadership #resilience
Six Strategies for Giving and Receiving Feedback E094
#feedback, #leadership, #resilience, #UnlockedTV
Do you want to experience improved leadership, effective communication, and enhanced resilience? Join us in this insightful episode as Madelyn Blair engages in a thought-provoking conversation with leadership expert Dr. Karen Tracy about the art of feedback, strategies for resilience, and the transformative power of appreciative inquiry.
Feedback is essential for career growth. Learn six strategies for giving and receiving useful feedback. Dr. Karen A. Tracy offers examples for giving feedback including giving feedback to bullies.
In this episode, you will be able to:
- Explore the key components of effective feedback and its impact on leadership.
- Gain practical insights into building resilience and confidence through feedback.
- Discover strategies for giving and receiving feedback in professional settings.
- Understand the importance of specific, timely, and actionable feedback.
- Learn about the connection between resilience and one's ability to act on feedback.
- Uncover the power of appreciative inquiry in reframing evaluations and self-feedback.
My special guest is Dr. Karen Tracy, a seasoned leadership expert with a wealth of experience in guiding individuals and teams towards success. Together with Madelyn Blair, they delve into the intricacies of feedback, leadership, and resilience, providing valuable insights for personal and professional growth.
Don't miss this engaging conversation that will empower you to harness the potential of feedback, strengthen your leadership skills, and cultivate resilience. Subscribe now for more transformative discussions on UnlockedTV!
