Exploring the subtleties of diversity & inclusion from a South African perspective.

#MentalWellness #StressManagement #EmotionalResilience Navigating Stress and Wellness: A Journey with Greg Hammer #MentalWellness #StressManagement #EmotionalResilience #PositiveThinking #MindfulLiving #Teens #UnlockedTV #mentalespresso #strategies #practice #breathing Addressing Built-In Stress: Strategies for Enhanced Mental Health with Greg Hammer Are you ready to tackle and alleviate the deeply rooted stress that affects your mental health? Join us in this episode where we delve into effective methods for managing and reducing built-in stress. Our distinguished guest, Dr. Greg Hammer, a leading expert in stress reduction and mental well-being, shares his invaluable insights and strategies to help you conquer the stress that's ingrained in your life. Learn how to transform your mindset and enhance your mental health by gaining control over these stressors. It's time to explore the path to a more stress-free and fulfilling life. In this episode, you will: - Discover the key to improved mental health and success through stress reduction. - Learn how to endure different types of stress in various environments. - Explore the paradoxical notion of achieving more by doing less. - Harness the power of an active calm to conquer life's challenges. - Dive into the transformative power of stress reduction applicable for teenagers. Meet our special guest, Greg Hammer: Greg Hammer is a highly respected expert in the fields of stress management, mindfulness, and holistic well-being. With a background in clinical psychology and a focus on stress reduction and resilience, Greg has empowered countless individuals to navigate the complexities of modern life. He specializes in guiding individuals to use mindfulness techniques to alleviate stress and anxiety, all grounded in evidence-based practices. Join us on Unlocked as we delve into Greg's wealth of wisdom, learning how to navigate stress and discomfort for an enriched mental health and a pathway to success in life. Timestamps: View Key Moments in the Description: 00:00 - 51:32 Key Moments: Introduction: 0:24 Introducing Dr. Greg Hammer: 1:11 Discussing Stress in Various Professions: 1:57 Dealing with Chronic Stress: 5:45 Dealing with Long-Term Stress: 11:03 The Role of the Vagus Nerve in Stress Management: 20:42 Influencing the Autonomic Nervous System: 21:03 Stress Reduction Techniques: 27:47 Combining Physical and Mental Activities: 28:08 Teens and Stress: 32:22 Intention and Mindfulness: 37:55 Book of Impact: Resonate by Nancy Duarte 43:56 My Website: https://www.madelynblair.com/unlockedtv Gain: https://tinyurl.com/4ckrb3nr Resonate: https://tinyurl.com/4s8hxp5j

Exploring the Depth of Grief and Healing: a Candid Conversation with Sarah Miller EP088

Moving from quitter to leader takes strategy along with commitment. Strategies are presented along with reasons to commit.

#unlocked #bully #strategies How we converse with those around us determine the connections we make, the friends we have, and the entire course of our lives. Here are strategies for dealing with those times when the conversation is being dominated by a bully or when the subject has been exhausted but how to change the topic politely but effectively. Kelly Cresap has clear, actionable ideas. #conversation, #unlocked, #resilience, #strategies, #network, #gettingyourpointacross, #success, #bully, Unlocking the Art of Conversations: Strategies for Engaging and Navigating Diverse Topics Are your conversations sometimes stuck in a loop? Do you struggle to keep them engaging and exciting? In today's episode, we explore the art of meaningful conversations and the strategies to make them captivating. Our special guest, Kelly Cresap, a seasoned conversationalist and speaker, shares valuable insights and techniques to help you break free from conversational ruts and engage in more fulfilling dialogues. In this episode, you'll discover: How to navigate and energize conversations, even when they seem stuck. Strategies for dealing with bullies in conversations, creating a more welcoming space. The importance of identifying your trigger points and managing them effectively. Ways to keep abstract or predictable conversations fresh and engaging. Tips on embracing discomfort in conversations to unlock personal growth and resilience. Strategies for handling compliments and making them more meaningful. Techniques for steering conversations in a positive and transformative direction. Our guest, Kelly Cresap, is a conversational mastermind who has honed the art of engaging discussions. As a professional speaker and author, Kelly understands the power of conversations to connect, inspire, and transform. He brings his unique perspective on the importance of head, heart, and gut in conversations, helping you become a happy warrior in your dialogues. Join us in this episode to unlock the secrets of captivating conversations and enjoy a more enriching exchange of ideas. Dr. Kelly Cresap is an author, an editor, a storyteller, a workshop leader, a presentation coach, a former commentator on NPR. During the 1980s, he worked in Seattle as a freelance visual artist and film and theater critic, and in Tokyo as a technical editor, journalist, and English as a second language instructor. He's a conversational mastermind, and in today's episode, he joins us to explore the art of meaningful conversations and the strategies to make them captivating. Timestamps: The initial introduction: 0:26 Introduction of Kelly Cressip: 0:39 Kelly Cressip's Background: 2:38 Kelly Cressip's Work and Achievements: 3:05 Introduction of Kelly Cressip as a Guest: 4:09 Kelly Cressip's Interest in Conversation: 4:22 Creating Lively and Dynamic Conversations: 7:05 Encouraging Students and Younger Individuals: 12:38 Empathy in Conversations: 14:40 Exercises for Grounding and Connection: 16:53 The Haka and Embodiment: 18:47 Transition to Food Topic: 20:46 Transition to Handling a Bully: 23:57 Transition to Abstract Conversations: 37:17 Closing and Final Thoughts: 48:58 Book of impact: 49:18

Can organizations or individuals really form their futures? Find out that they are the only ones who can.

Award wining artists discuss the challenges and strategies of pursuing a career in the arts

#paradox #psychology #strategy Why people get in their own way and how they can stop doing so. The author explains why sometimes doing nothing is the best strategy. Madelyn reminds us that we must never confuse comfort with safety. #paradox #psychology #strategy #emotions #productivity #achievement #stillness #discomfort Navigating Discomfort: Unlocking Mental Health and Success with Joanna Hardis Do you want to experience improved mental health and achieve greater success in your life? Are you tired of feeling stuck in your comfort zone and craving a change? Well, today I have a solution that will help you navigate and embrace discomfort, leading to a transformational shift in your mindset and overall well-being. Joining us as our guest is Joanna Hardis, a renowned expert in personal growth and development, who will be sharing her invaluable insights and strategies to help you unlock your full potential. Get ready to step out of your comfort zone and welcome the exhilarating journey towards a more fulfilling life. In this episode, you will be able to: Discover the key to improved mental health and success by embracing discomfort. Learn how to respond differently to your thoughts for greater emotional well-being. Embrace a full range of emotions and unlock personal growth and resilience. Uncover the paradoxical nature of doing less for better outcomes in your life. Harness the power of choice to cultivate resilience and overcome challenges. Explore the transformative power of using fairy tales as tools for empowerment and problem-solving. My special guest is Joanna Hardis Joanna Hardis is a highly qualified professional in the field of mental health and personal development. As a licensed independent social worker, cognitive behavioral therapist, and executive coach, she brings a wealth of expertise and experience to her work. Specializing in anxiety, OCD, and life transitions, Joanna has helped numerous individuals navigate and overcome their challenges. Her book, ""Just Do Nothing: A Paradoxical Guide to Getting out of Your own Way,"" offers practical strategies and insights for embracing discomfort and achieving personal growth. With a focus on challenging toxic positivity and promoting emotional authenticity, Joanna's approach resonates with those seeking a more holistic and realistic approach to mental well-being. Her expertise and dedication to helping others make her a valuable guest on Unlocked, where she will share her knowledge and insights on navigating discomfort for improved mental health and success. The key moments in this episode are: 00:00:00 - Introducing the Topic of Getting Out of Your Own Way, 00:01:54 - Toxic Positive Vibes, 00:04:17 - The Importance of Doing Nothing, 00:08:27 - Joanna's Journey to Becoming a Therapist, 00:12:10 - The Sweetness of Doing Nothing, 00:19:52 - Inhibitory Learning, 00:20:29 - Efficiency of the Brain, 00:22:08 - Urge Surfing, 00:23:48 - Practicing with Low Distress, 00:28:36 - Distress Intolerance in Parenting, 00:39:36 - The Importance of the Brain in Worrying and Vigilance, 00:40:24 - The Paradox of Doing Nothing to Solve Problems, 00:41:36 - Learning to Respond Differently to Internal Thoughts, 00:43:37 - The Importance of Daily Practice in Mental Health, 00:46:16 - The Paradoxical Nature of Solutions, 00:46:30 - Book of Impact

Improve function, resilience and morale by encouraging creativity in business. TIMESTAMPS 00:00 Breaking Patterns 11:36 Questions for innate creativity 17:32 Combating resistance to say “yes” 23:22 Storytelling activities 30:32 Embodying aspirations and principles 50:40 Six Thinking Hats by Edward De Bono

What a team looks like when working well, troubleshooting common issues that crop up to disrupt the team dynamic, and more!

See what it takes to walk your own path in life while making the world a better place. An inspiring story.

Work and Life are often regarded as two separate worlds–but what if we conjoined them? Find out how.

Our lives have always been complex, Bruce talks about how to take advantage of its power in our work and our lives.

What it means to work internationally from prep to dealing with language and culture differences to getting paid. Corney gives you the ’skinny’ from his work in over 23 countries.

Frank Lloyd Wright’s genius is explored through the lens of management. Surprises arise. TIMESTAMPS 00:00 Management Through a Different Lens 05:33 Using different connotation to grab attention 10:18 Peer assist and knowledge management 16:44 Letting nature inspire 24:38 Hidden and evident features in organizations 33:44 Resilience and grit 43:44 Seek, sense, and sharing interesting perspectives 49:04 Gestalt Psychotherapy Books of Impact: 50 Lessons to Learn by Frank Lloyd Wright Body Process by Dr. James I. Kepner

It's time to celebrate 5 years of Unlocked on radio and tv. Watch nine remarkable pieces of great insights, clear definitions, and just fun.

Exploring why questions are more important than the answer.

Laurel Sim discusses the overwhelming career opportunities for women in project management and also defines what is means when she calls herself a stepping stone.

Building a business brand takes a versatile person with a variety of skills, as well as the knowledge of how to keep enhancing these skills.

Our identity is not easy to find, but maybe we just need to build it up.