As the year winds down, we take an honest, compassionate look at our sexual well-being. This annual check-in invites you to reflect on boundaries, pleasure, emotional health, relational patterns, and intimacy habits — without guilt, shame, or expectation. Whether you’re single, partnered, healing, exploring, or simply curious, this episode creates space to reconnect with your body, honor your needs, and step into 2026 with clarity and confidence. Plus — Dec 9th was also the last day for submissions for Erica’s upcoming Birthday Mailbag episode which airs Dec 16th! Watch live on the e360tv app — Available on Roku, Amazon FireTV, Apple TV, AndroidTV, Google Play, and iOS. Stream on Facebook, YouTube, and LinkedIn — live and on demand.
BEYOND THE JOB TITLE: REDEFINING PROFESSIONALISM FOR THE MODERN ERA USA GLOBAL TV® & RADIO PRESENTS TALKING HEADS HOSTED BY EXPERT PRESENTER ZUNETTE LUBBE 12..9.25 ABOUT ZUNETTE Etiquette & Protocol Coach Zunette is a qualified attorney, conveyancer, and notary who made the bold decision to pursue a long-held passion for image consulting and etiquette coaching. After a successful career in law, she transitioned into the world of personal branding and social graces, dedicating the last 13 years to helping individuals enhance their presence and confidence. CONTACT ZUNETTE Email: zunette@etiquette-solutions.co.za Website: http://etiquette-solutions.co.za ABOUT DR. JACALYN KERBECK President I Founder I Chief Listening Officer I The Listening Mentor I #1 Amazon Best Selling Author I Certified Life, Career & Executive Coach I Certified Spinning Instructor I Certified Yoga Sculpt Instructor I Certified TRX Instructor CONTACT DR. JACALYN KERBECK Websites: http://usaglobaltv.com http://drjacalyn.com Email: info@usaglobaltv.com SUBSCRIBE TO OUR CHANNELS / usaglobaltv / @drjacalynkerbeck Download our app on Amazon Live
The Gift of Rest: Prioritizing Self-Care During the Holidays
The holidays are supposed to be “the most wonderful time of the year”—but for so many, it’s also the most overwhelming. In this heartfelt episode of Girl Talk Mental Health (GTMH), we’re unwrapping the sacred gift of rest—what it looks like to truly pause, protect your peace, and prioritize your mental health when the world demands more.
Whether you’re balancing grief, pressure, perfectionism, or just pure exhaustion—this episode is a healing reminder that rest is not a reward, it’s your right.
Join Host Virginia Dale Manning and Special Guest Amy Stone to explore real strategies to set boundaries, say no without guilt, and make space for joy without burnout.
The Gift of Rest: Prioritizing Self-Care During the Holidays” will open your eyes to the power of pausing. From silent struggles to self-compassion, this episode is a healing space you didn’t know you needed.
✨ Watch now and tune in next week for more mental health awareness tips that help you prosper under pressure.
#TheGiftOfRest #HolidayMentalHealth #MentalRestMatters #GTMHShow #SelfCareIsSacred #HighFunctioningFatigue #BurnoutRecoveryForWomen #FaithAndMentalHealth #ProsperUnderPressure
More About Amy Stone
Stone is a media entrepreneur, storyteller, and founder of The Art of Imperfect Adulting - a growing media platform featuring long-form interviews that explore the messy, non-linear reality of building a life.
Amy is a journalism graduate who started her career as a freelance newspaper photographer. Driven by the desire to be able to pay all of her bills in the same month that they arrived she took a job in marketing and later client service at a tech startup in the late '90s before building multiple businesses of her own - including an award-winning family portrait studio she ran for 8 years. After closing the studio and moving through fitness and lifestyle coaching, she realized the work that mattered most to her wasn't offering her own expertise - it was creating a space where real people share real stories about the everyday choices that shape a life. The challenges of turning one show into a sustainable business moved her to create a network that supported the professional and commercial growth for all female creators.
The Art of Imperfect Adulting sits in the space between curated social media perfection and sensationalized life implosions. Amy focuses on the unglamorous, relatable decisions we all face - career pivots, relationship negotiations, identity shifts, and the small choices that compound over time. Through conversations grounded in lived experience rather than advice or spectacle, she creates authentic connection that helps people feel less alone and more equipped to navigate their own paths.
A seven-time Ironman finisher, mom, stepmom, and sourdough baker, Amy practices what she preaches: embracing the long game, learning through doing, and finding meaning in the journey rather than the destination.
More About Virginia Dale Manning
A voice of FAITH for the strong but silently struggling.
Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness.
As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges.
As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available on Amazon.
She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will.
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In this heartfelt episode, we dive into how giving—whether through time, love, compassion, resources, or presence—creates a powerful ripple of grace in our lives. We look at why true giving is rooted in faith, how it expands our spiritual resilience, and how generosity opens doors to healing, connection, and abundance. Through real stories, wisdom teachings, and soul-centered reflection, we uncover how giving transforms both the giver and the receiver. This episode encourages us to step into a life of purpose, kindness, and divine reciprocity—where every act of giving becomes an expression of faith in action.
BHCRG Develops a Novel Family of Anti-Cancer Drugs With Crowdfunding Support to Fast-Track Progress http://s4g.biz/09dec25 tl;dr: Dale Walker shares her innovative work on new anti-cancer drugs targeting resistant tumors. BHCRG’s BRG drugs show promising preclinical results, killing almost all tumor cells with one dose. Dale explains crowdfunding’s role in accelerating drug development for life-saving cancer treatments. She discusses perseverance as her superpower, solving challenges by embracing and examining problems. Today’s episode highlights how crowdfunding enables investors to support impactful innovations in healthcare. http://superpowers4good.com #CancerResearch #CancerTreatment #InnovativeMedicine #Crowdfunding #HealthTech #DrugDevelopment #BiotechInnovation #CancerAwareness #InvestInImpact #MedicalBreakthrough
Santa Molina-Marshall is the founder of Holistic Psychotherapy by Santa, LLC. where support and transformation are guaranteed. Santa has developed a signature program for women of color leaders. “The Freedom Reset for Women of Color Leaders” is a 6-month hybrid program for successful and high achieving women who are ready to lead from a place of resiliency, with more joy, ease and freedom. It is time for women to grow their businesses and financial wealth without compromising themselves and their well-being. Santa specializes in the areas of empowerment, compassion fatigue, mindfulness, grief and loss, the neurobiology of trauma, and issues of race and other topics. Santa is licensed as a Clinical Social Worker in 9 states. She is a Somatic Experiencing Therapist, Certified Massage Therapist, Certified Integral Yoga Teacher, and Reiki Master and was ordained as an Interfaith Minister in 2004. Santa has developed a holistic approach to addressing the needs of trauma survivors and those looking to end the cycle of generational trauma, that encompasses addressing the body, mind and spirit. She is a compassionate and dedicated practitioner, facilitator, leader and national and international motivational speaker. She is the author of “Running Through Darkness”, Memoir of a Spiritual Warrior, in which she explains that going from trauma to triumph is possible for all of us. Santa’s Premier program for Women of Color Leaders - The Freedom Formula for Women of Color Leaders is coming in February 2026! Connect with Santa: https://hpbysanta.net/
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/ @santamolina-marshall7187 #Women #WomenofColorLeaders #MotivationalSpeaker #Trauma #Healing #HolisticPsychotherapy #FamilyTrauma #Resiliency #SexualAbuse #TraumaSpecialist #SomaticExperiencing #TraumaSurvivor #Author Connect with the host: InvisibleCondition@e360tv.com 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/62024775...
In this practical and empowering episode of “It Takes COURAGE,” Dr. Izdihar Jamil sits down with financial advisor Kate Phillips to explore simple, actionable habits that help families take control of their finances and build a secure future. You’ll learn:
This episode is perfect for families looking to simplify their finances, increase security, and make intentional money choices that benefit everyone. Katherine and her team empower families to make the most of their financial resources, aligning their wealth with the life they aspire to live. Through a structured financial planning process and disciplined investment management, they help clients navigate financial complexities with confidence. By collaborating closely with accountants, attorneys, and other financial professionals, Katherine ensures a comprehensive approach to meeting her clients’ most important financial goals. She specializes in guiding families through life transitions—before, during, and after—helping them make informed, strategic financial decisions. Her planning focuses on tax-efficient strategies, optimizing savings and spending, and charting a clear path toward their desired future. More info on Kate: www.myopenadvisors.com/team/katherine-phillips Dr. Izdihar Jamil, Ph.D.—A 21x Bestselling Author of “Speak With Influence”, “Are You Visible?”, “Money Makers” and other books. Izdihar is a TV Show Host and Visibility Expert—has appeared on FORBES, FOX TV, and TED.com. She helps leaders to be bestselling authors, get featured in the media and speak on influential stages. She’s also the Curator and Organizer for TEDxHuntingtonBeach. Izdihar is featured in the book “Heroes, Leaders and Legends” with Oprah, Jack Canfield and Deepak Chopra. She lives in California with her husband and children, she loves baking and reading. More info on Izdihar: www.izdiharjamil.com
In this heart-expanding episode, Tiffany Cano guides you through a powerful healing to reconnect with your body as a sacred vessel—not something to fix or fight against. Together, we’ll clear old patterns of burnout, judgment, and self-neglect, and invite in vitality, aliveness, and gentle care.
This isn’t about chasing perfection. It’s about remembering that your body is holy, your wellness is worthy, and your energy matters.
✨ Guided healing: Release blocks to health and open to divine vitality
✨ Learn how trauma, stress, and old beliefs affect your body’s radiance
✨ Receive loving support to align your spirit, mind, and body as one
Come as you are—this sacred space is here to remind you that you are loved, seen, heard… and meant to thrive.
On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt has special guest Olivia Rose.
Little bit about ’s story from her:
I’m Olivia Rose, founder of RblX Coaching and an Integral Coach who helps women live and lead more fully in every area of life. After experiencing burnout and learning to thrive with ADHD, I’ve made it my mission to help women transform overwhelm into clarity and self-trust. My work focuses on authentic leadership, mental well-being, and reclaiming your voice—so you can rise into a life and career that feel truly your own.
Short bio:
Olivia Rose is an award-winning educator, certified Integral Coach, and founder of RblX Coaching, where she helps women live and lead more fully in every area of life. With over 20 years of leadership experience in education and nonprofit sectors, Olivia brings deep insight into how purpose, authenticity, and mental health intersect. Living fully with ADHD herself, she empowers women to embrace their unique wiring as a source of strength rather than limitation. Through her Rebel Rise framework, she guides clients to reclaim their voice, trust their intuition, and lead with clarity and confidence. Olivia’s work blends compassion, strategy, and bold authenticity to help women rise into their next level of leadership and life fulfillment.
Find out more about Olivia Rose here:
www.oliviarosecoach.com
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Get ready to unlock your creative potential with this week’s inspiring guest, Tim Melanson! As a musician and entrepreneur, Tim knows the delicate dance between passion and overwhelm. After years in the tech world and a detour through music, he discovered a powerful truth: both musicians and entrepreneurs share a common challenge — finding clarity amidst chaos.
🎤 Founder of Creative Crew Agency (CCA), Tim helps fellow creators simplify their tech, streamline their processes, and build freedom into their business rhythms. He believes that work should support your life, not consume it!
Join us as Tim shares his journey from coder to creative coach and reveals how to transform the noise into harmony with practical systems that breathe. 🌬️✨ With a knack for blending creativity and structure, he’s on a mission to help you design a business that fits your unique rhythm.
💡 Curious about how to bring calm into your entrepreneurial life? Tune in and let’s explore ways to align your passion with purpose. Remember, freedom isn’t about escaping work; it’s about crafting it so it sings to you!
About: Tim Melanson
Tim Melanson is a musician, entrepreneur, and founder of Creative Crew Agency (CCA), dedicated to helping entrepreneurs simplify tech, build freedom, and maintain rhythm in their businesses. His journey began with a degree in Computer Science, where he worked as a programmer just as the tech bubble was bursting. This pivotal moment inspired him to explore backup plans through online business, network marketing, and music.
As Tim played gigs and hosted open mics, he recognized a shared passion between musicians and entrepreneurs, both often overwhelmed by the noise of tools and trends.
In addition to running CCA, Tim hosts the Work at Home RockStar Podcast, where he interviews entrepreneurs who have built businesses that align with their lifestyles. Whether designing websites, recording podcasts, or playing with his band The Randomz, Tim focuses on clarity, connection, and rhythm.
“Freedom isn’t about escaping work,” he says. “It’s about designing work that fits your rhythm.”
#ChoosetoChallenge #LaWannaBradford #JacquelineLuluBrown
As we enter the holiday season—a time wrapped in sparkle, celebration, and connection—Choose to Challenge invites you into a deeper conversation. In a world still navigating economic uncertainty, lingering grief, burnout, and the quiet weight women carry behind closed doors, this season can magnify both joy and pain. Choose to Challenge exists to disrupt the narratives and systems that keep women from rising into the highest, truest versions of themselves—whether those barriers come from institutions, legislation, cultural expectations, or long-held mindsets. Now in its third season, this weekly series airs every Monday at 6PM ET on e360TV.com, bringing thought-provoking conversations designed to challenge, elevate, and empower. This Monday, December 8 at 6PM ET, host LaWanna Bradford (The Bradford Group and The Bradford Group Consulting) is joined by Jacqueline “Lulu” Brown for a powerful discussion on a truth many quietly face: The holiday season isn’t always merry. For some, it magnifies stress, emotional strain, mental health challenges, and even domestic anxiety or violence. While many are celebrating love, family, gifting, and community, others are wrestling with loneliness, depression, unresolved conflict, or the financial pressures of the season. When left unspoken and unaddressed, these internal battles can escalate into emotional, mental, or physical harm—for ourselves or those we love. Lulu challenges us to pause, look deeper, and become aware of the hidden struggles that often sit beneath the surface during “the most wonderful time of the year.” Her message is timely, compassionate, and necessary: Not everyone is experiencing joy—and we must be mindful, present, and supportive. About Jacqueline “Lulu” Brown With more than 40 years in Information Technology and Engineering, Lulu discovered in her travels across the globe that countless women were silently carrying their “unsaid”—the unspoken challenges, secret shames, and fears that keep them from fully expressing their brilliance. In 2010, her purpose ignited like “fire shut up in her bones.” She answered the call to shift the landscape of women’s leadership with a message of empowerment, authenticity, and liberation—far beyond anything taught in traditional corporate or ministry spaces. Today, Lulu is a Transformational Speaker, Certified Coach, Elevation Leader, Women’s Empowerment Consultant, Mentor, Best-Selling Author, and Licensed Minister, serving women across the world. Her company, Revolution Ascension, LLC, helps women see their greatness—even in the midst of challenge—and rise with purpose and clarity. Join us for this critical holiday conversation. It may change how you see yourself… your community… and those silently struggling beside you. Monday, December 8, 2025 • 6PM ET • e360TV.com #ChoosetoChallenge #LaWannaBradford #JacquelineLuluBrown #TheBradfordGroup #RevolutionAscension #DomesticViolenceAwareness #MentalHealthMatters #HolidayWellness #WomenEmpowerment #e360TV 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58468412...
#EmbracingChange #Resilience #StressExpert
COMMITMENT ISSUES: PERSONAL FLAW OR RATIONAL RESPONSE TO MODERN LIFE? In this episode, we will explore the psychology behind commitment issues and the impact they have in both personal and professional environments. We will explore the differences between loyalty and commitment, the role boundaries play and how modern life pressures make commitment harder than ever. Our discussion will cover emotional fears, workplace consequences, cultural shifts and the fine line between healthy boundaries and avoidance. USA GLOBAL TV® & RADIO IN PARTNERSHIP WITH E360 TV PRESENTS A WOMAN'S PREROGATIVE EPISODE 251 12.08.25 TIME: 2 PM ET / 7 PM GMT HOSTED BY: CAROLINE HEWARD FULL TIME PANELIST: REVEREND LYDIA FOUGERES ABOUT CAROLINE The Harley Street Stress Expert Multi International Award-Winning TV Presenter & Resident Therapist at USA GLOBAL TV® & RADIO Chakra Expert Meditation Expert Speaker Coach Mentor Educator Behaviourist Author Ambassador For Peace CONTACT CAROLINE LinkedIn:
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/ caroline.heward.stressxpress Email: nomorestress@live.co.uk ABOUT REVEREND LYDIA TV Presenter Author - Bilingual Self Help Registered Nurse Holistic Nurse Intuitive & Spiritual Healer Invented "Miracle Mist" Pat. Pend. Advocate For Free Rights CONTACT REVEREND LYDIA Website: https://www.reverendlydiafougeres.com/ Website: https://holyandholy.etsy.com Instagram:
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In this powerful episode of Label Free, host Deanna Radulescu sits down with Dane Johnson — an IBD specialist, functional nutritionist, and founder of Crohn’s Colitis Lifestyle — to uncover the truth about gut health and how it impacts every aspect of our well-being. After overcoming his own battle with inflammatory bowel disease (IBD), Dane dedicated his life to helping others heal naturally. He shares his deeply personal journey, along with eye-opening insights into the alarming rise in IBD and IBScases worldwide — driven by environmental toxins, stress, and poor lifestyle habits. Throughout the conversation, Dane breaks down the key elements of gut health, from digestion and the microbiome to the role of pathogens like bacteria, parasites, and viruses that can worsen chronic symptoms. He offers actionable stepsfor healing, including how to: Improve digestion and nutrient absorption Incorporate fermented and whole foods for balance Minimize exposure to harmful chemicals like glyphosate Build a sustainable, personalized healing routine Dane’s message is clear: you are your own best advocate. With the right knowledge and support, anyone can take control of their health and reclaim their vitality. His passion for empowering others shines through as he offers practical strategies and hope for those living with gut-related issues. To learn more or schedule a free one-hour IBD strategy session, visit Crohn’s Colitis Lifestyle. You can also follow Dane on Instagram at @crohnscolitis_lifestyle and @danejohnson1, or find him on YouTube for more expert insights. 👉 Remember, your healing starts with you — and it’s never too late to take your health back. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/48064885...
In this enlightening episode of Onion Soup, host Dexter sits down with Dada Nabhaniilananda, a yoga monk, author, and global meditation teacher whose journey reads like a spiritual epic. From the rolling landscapes of New Zealand to deep immersion in monastic training across India and Nepal, Dada recounts the mystical experiences that redirected his life toward a path of service, devotion, and inner transformation. Together, they explore the timeless art of meditation, the power of mantra and spiritual chanting, and the profound insights held within ancient scriptures. Dada offers a rare glimpse into the challenges of shifting into monkhood, the discipline of daily spiritual practice, and the universal threads shared among the world’s great wisdom traditions. This conversation illuminates how ancient knowledge and lost teachings continue to shape modern seekers, revealing a blueprint for personal growth rooted in humility, love, and selfless service. Tune in and let this episode serve as a meditative gateway to your own inner evolution. ✨ Join Our Patreon for Exclusive Bonus Content: www.patreon.com/OnionSoup 🛒 Explore Ancient Wisdom Tools at Chakra Wonders: www.chakrawonders.com
Why Do We Repeat? Understanding Patterns and Finding Freedom Through Time Sweeps 🌟 Join me this Sunday, December 8, on The Coaches Lounge for a transformative conversation with Mr. Richard Morden, Founder of *Quantum Approach and co-creator of the groundbreaking Time Sweep emotional clearing method. Richard specializes in empowering women after divorce, helping them reclaim their power, set healthy boundaries, and attract meaningful relationships. As a Certified EFT & NLP Practitioner, his insights into emotional patterns and subconscious blocks are truly life-changing. In this episode, we dive deep into: ✔️ Why we repeat the same emotional or relationship patterns ✔️ How hidden stories and subtle sensory memories shape our choices ✔️ What Time Sweeps reveals about your personal history ✔️ How real freedom begins with emotional clarity and healing ✨ Catch a preview clip below to build the excitement! 🎥 Watch the full show under the DFN Broadcast Studios Production.** 📅 Airs: December 8 🎙️Host: Barbara J. Beckley 🌟 Guest: Richard Morden You won’t want to miss this powerful and eye-opening conversation! Let’s grow, heal, and rise—together.
#health #sarabanta #acceleratedhealthwithsarabanta
In this episode of Accelerated Health with Sara Banta, I talk about how you can strengthen your body’s natural detox pathways using the right foods, nutrients, and lifestyle strategies. Learn practical tips to support your liver, gut, and overall wellness, and discover how nutrition plays a crucial role in keeping your body naturally clean and energized. Whether you’re curious about boosting your metabolism, clearing your skin, or enhancing long-term health, this episode gives you the science-backed tools you need to make your body’s detox systems stronger and more efficient. Tune in, take notes, and empower your body with the nutrition it needs to thrive! Supplements Featured In This Episode: • Acceleradine® Iodine https://www.acceleratedhealthproducts... • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts... • Accelerated Liver Care® https://www.acceleratedhealthproducts... Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts... 🥩 Here’s a link to the cleanest meat delivery service out there: forceofnaturemeats.pxf.io/AHP 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-go... 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 👩⚕️Join My Social Community
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/ acceleratedhealthproducts 🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s... 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts
In this episode, Lisa breaks down the most widespread myths and misunderstandings surrounding Alzheimer’s disease and dementia. Each myth is paired with the real truth—clearly explained—to help families and caregivers better understand what dementia is, what it isn’t, and how to respond with confidence and compassion.
Understanding the truth behind these myths empowers families, caregivers, and communities to provide better care, plan effectively, and reduce fear and stigma around dementia.
#DementiaMyths #AlzheimersFacts #TruthLiesAndAlzheimers #MindingDementia #DementiaEducation #CaregiverSupport #BrainHealth #AlzheimersAwareness
As the holiday season speeds up, our emotional world often gets pushed to the side. In this powerful e360tv Exclusive, Simply Sarah guides you through an “Emotional Inventory”—a mindful self-check designed to reduce holiday stress, boost emotional wellness, and help you reconnect with what truly matters. This simple practice works like a mental and emotional declutter, giving you space to breathe, reflect, and reset.
Sarah walks you through identifying your top emotions, understanding what's fueling them, and recognizing what needs attention right now. Whether you're feeling overwhelmed, hopeful, anxious, or grateful, this guided emotional check-in helps you move from autopilot to clarity.
With mindfulness, self-care, and grounding techniques—including Sarah’s powerful gut-heart-mind alignment practice—this session helps you enter the season with intention, balance, and inner calm. A must-watch for anyone seeking emotional clarity and peace during the holidays.
👉 Watch More of Simply Sarah on e360tv