Hey Shero Sippers! On this week’s episode of Shero Coffee Chat, we’ve got an exciting lineup for you. We’re diving into the Shero Resource Table and highlighting the amazing work of the National Headache Foundation. For our Military Story of the Day, we’ll explore the scandal surrounding ex-military spouse Miranda Briggs—it's one you won’t want to miss! In our Tip of the Week, we’re talking about healthy eating with influencer Bobby Parrish and his super handy Bobby Approved app—your guide to smarter grocery shopping. And finally, our Story of the Week covers the hot topic everyone’s buzzing about: the TikTok ban. Let’s get into it!

Business Growth Strategies: Branding, Marketing, and Scaling Unlock the potential of your business with actionable strategies tailored for growth. Learn how to build a compelling brand that resonates with your audience, implement marketing techniques that drive engagement, and scale your operations efficiently to meet increasing demand. This guide combines insights into brand positioning, effective messaging, and audience targeting with practical steps for expanding market reach and optimizing resources. Perfect for entrepreneurs and business leaders looking to achieve sustainable success and stand out in a competitive marketplace.

Join Lea Pace, founder and CEO of Prospera Internal Medicine & Aesthetics, as she pioneers a unique approach to healthcare that goes beyond the traditional. With 15+ years of experience, Lea merges groundbreaking concierge internal medicine with high-end aesthetic treatments to optimize health, longevity, and well-being. In this episode, Lea takes listeners on a journey to rethink how we approach our health, explaining the revolutionary integration of personalized medical care and beauty therapies, designed to elevate both physical health and confidence. Tune in for an insightful conversation about transforming the way we see wellness and beauty in the modern world. #GlovesOffTV #medicine #aesthetics #entrepreneur #nurse #physicianassistant #wellness

EPISODE 1: THE ORGIN OF HBCU SCHOOLS GUEST: Joy Powell, Step-by-Step Learning Academy

EPISODE 2: BARBRA BANDA, ORLANDO PRIDE STREAMING LIVE THURSDAY'S @ 12:00 PM EST

EPISODE 2: REIMAGINING READING STRATEGIES GUEST: Dr. Suki Stone, Write Learn Lead Program

"Kelle Jolly is  a masterful ukulele-playing storyteller whose tales brim with the richness of a life lived in curiosity and connection. With captivating narratives, Kelle shares personal stories, including the serendipitous journey that led her and her saxophonist husband, Will Boyd, to marry in Japan, and the profound life lessons she gained from missed opportunities. Kelle's storytelling repertoire also includes African American folktales, historical stories, and legends.  With a B.A. in Communications and Storytelling Studies from East Tennessee State University, Kelle is a celebrated member of the Jonesborough Storytellers Guild, the Asheville Storytelling Circle, and the National Association of Black Storytellers. As a 2023 Black Appalachian Storytellers Fellow, her storytelling prowess is both recognized and revered. Currently, Kelle is channeling her talents into writing a heartwarming children’s book about friendship and spearheading a collective of Black Appalachian storytellers. She and her husband reside in West Asheville. Kelle performs for Hood Huggers International Tours and is training as a tour guide.  ""Whether you believe you can do a thing or not, you're right.  "

In our season 4 finale, we're thrilled to feature Amber Balcaen, a trailblazer in the world of NASCAR. Amber's journey from Winnipeg to North Carolina is nothing short of inspiring, characterized by her unwavering determination despite facing financial hurdles, visa restrictions, and the challenge of securing sponsorships. With her roots deeply embedded in a family of racers, Amber's passion for the sport led her to become a successful driver and businesswoman. We'll hear about her pivotal moments, including overcoming a near-career-ending crash, securing sponsorships, and her efforts to promote inclusivity and support for aspiring female racers. Amber shares insights into balancing the masculine and feminine energies in leadership, the importance of mental health in high-pressure environments, and her ambitious future goals. Join us as we explore Amber's incredible story, where resilience meets innovation on and off the racetrack.

"Dr. Glenda Racer McCarty, Ph.D., founder of Yoga At Heart, is a passionate advocate for the transformative power of yoga and a registered Yoga Alliance teacher (RYT-200). Drawing on 25 years as an educator, her academic background, and trauma-informed yoga expertise, Glenda has created specialized programs that empower individuals on their healing journeys. Her courses delve into the profound effects of trauma on the body, blending scientific research with practical yoga practices. Glenda currently offers yoga to survivors of sexual violence through Mosaic Georgia and leads retreats focused on rest, healing, and empowerment."

Amanda Quick is an International Bestselling Author, TEDx Speaker, and Trauma Advocate. Through her memoir, The Sex Trafficker’s Wife, she shares her story of discovering the truth about the man she was married to and the journey to create safety for herself and her children. Today, she empowers mothers to heal and reclaim their stories through the transformative power of storytelling, helping them step into their voices as writers and speakers to build safety and resilience for themselves and their children. Connect with Amanda Quick: www.AmandaQuickHealing.com / aquickhealing / amandaquickhealing / amandaquickw Connect with the host: InvisibleCondition@e360tv.com Join our growing community: www.MyFreeGiftFromJeff.com

Deb Porter is an expert in Active Listening for over 25 years. She is the founder of HOLD Hearing Out Life Drama. Deb helps people discover the power of listening in their personal and professional lives. Deb teaches active listening and emotional intelligence resulting in positive communication outcomes. Deb also provides a safe, non-judgmental space so that those who use HOLD’s confidential listening service gain clarity and find relief from overwhelming situations. #WeListen #ActiveListening Connect with Deb: https://www.hearingoutlifedrama.com https://www.hearingoutlifedrama.com/r... / hearingoutlifedrama / hearingoutlifedrama / deblhporter Connect with the host: InvisibleCondition@e360tv.com Join our growing community: www.MyFreeGiftFromJeff.com

Katie Molumby’s health crisis began while she was a freshman in college, when she experienced severe abdominal cramps. She was not taken seriously after multiple doctor visits, but eventually saw & specialist and was told she needed surgery that day. She’s now doing great! This experience, combined with her experience in social services, led her to pursue training as a health coach. Katie is now a certified Health Coach and author of the book, “Purposeful Health: An Intentional Guide To Personalized Wellness.” Katie is deeply passionate about supporting others in improving their overall health and wellness through personalized nutrition and holistic health practices. Being a health coach aligns Katie’s passion for helping people regain control over their health, and her desire to help her clients feel empowered to continue on their health path. She lives with her husband, Howie, and their furry best friend, Ari, in Minneapolis, MN. Katie’s book is on Amazon: https://a.co/d/53b39zc, and on Audible: https://a.co/d/9k8KzsD #purposefulhealth #purposefulpathhealth #purposefulkatie Connect with Katie Molumby: https://purposefulpathhealth.com / katie.molumby.9 / purposefulpath_health / katie-molumby-7b30991a3 Connect with the host: InvisibleCondition@e360tv.com Join our growing community: www.MyFreeGiftFromJeff.com

The unconscious patterns and habits control our nervous system which controls the health of the body. How do we access and heal these if they are unconscious and hidden from our view? To see our blind spots we need mirrors so setting up a practice of looking into a shadow (unconscious) --mirror is the most powerful practice you can have to ongoingly see what's really going on in the nervous system and the unconscious. Michal had a long and painful journey with chronic illnesses. Doctors described her as a “mystery” and were unable to identify what was going on with her for years. Like so many, she had to fight for proper testing and even then she still felt that something was missing. Eventually, she found out that she had autoimmune and genetic disorders and began her journey of “managing” her symptoms through diet, lifestyle, and other holistic methods. In order to feel even remotely normal, she could eat very few foods, take many supplements every day, and avoid all of her triggers. What did this look like for her? It meant living with a water purifier, air purifier, all non-toxic products, and holding her breath when exposed to scents or perfumes. She required weekly chiropractic and massage appointments. She had tons of products, modalities, and methods for symptom management. It took years before Michal realized that this obviously meant she was still UNHEALTHY! Healthy people don’t have to do all this to manage symptoms. Alongside a trusted mentor, and through her own journey from bedridden with autoimmune, genetic, and environmental illnesses to fully healthy (with no need for restrictive diets, supplements or ongoing therapies!), Michal developed a passion for teaching others to do the same. With over 14 years of personal experience, Michal leads a team of functional medicine and holistic practitioners that believe in finding and addressing the root cause of the problem, rather than providing band-aid approaches and protocols. Using a breakthrough approach centered around nervous system regulation, Chronic Illness Solution specializes in helping those with autoimmune, genetic, and pain disorders. Michal is now an international speaker and trains other practitioners in various healing modalities. Connect with Michal LeBaron: / chronicillnesssolution www.chronicillnesssolution.com Connect with the host: InvisibleCondition@e360tv.com

Get Ready for an Unfiltered, Transformative Experience! Business & Financial Raw Talk is coming to your screens on Tuesday, 1/14/25, at 6PM ET on e360TV.com, and you won’t want to miss this electrifying forum tailored for bold, ambitious women in the business world! This Week’s Focus: Becoming the Brand We’re diving deep into the power of personal branding—showing you how to recognize, articulate, and magnetize the right clients with your unique brand promise. It’s your time to rise, make your mark, and let your authentic voice resonate across the globe. “Being the change you wish to see starts with embracing your true self.” Join our phenomenal host, LaWanna Bradford, and the dynamic guest host, Barbara Beckley, as they share powerful insights on the journey from “hiding behind the brand” to becoming the brand. LaWanna will also share her incredible personal transformation—how she’s unlocked opportunities, forged game-changing partnerships, and soared to new heights, all by embracing her authentic self. This isn’t just a show—it’s a celebration of living with intention, commitment, and purpose while achieving tangible results. 📅 Mark Your Calendar: 🗓️ Date: Tuesday, January 14, 2025 ⏰ Time: 6PM ET 📺 Where: Exclusively on e360TV.com (also streaming on Facebook and LinkedIn!) It’s time to shine, learn, and transform with the best in the business. Don’t just watch—be part of the conversation that’s empowering women to own their brilliance. #RawTalk #BusinessAndFinance #LaWannaBradford #BeTheBrand #BarbaraBeckley #WomenInBusiness #BusinessTipsAndStrategies #ceowomenmindset

This is a Sponsored Appearance By: Dr. Keith McNally - https://walkingthepath.net/ Description: Join us for *Mindful Mondays with Laura Cross* featuring the incredible Dr. Keith McNally! This week, we dive deep into the pressing issues affecting our veterans, including PTSD, the heartbreaking realities of suicide, and the disconnect many face in civilian life. Dr. McNally, a veteran himself and a passionate mental health advocate, will share his personal journey of overcoming five suicide attempts and the profound lessons he learned along the way. Through his powerful program, Walking the Path, and the impactful podcast Trail to Transformation, Dr. K aims to ignite hope and healing in those who have served. Together, we'll explore how building genuine connections can pave the way for recovery and resilience. Don’t miss insights from his book, *Walking the Path – A Leader’s Journey*, where personal growth meets actionable steps towards healing. Join us to be inspired, to share, and to uplift one another as we navigate these crucial conversations. Your voice matters! Tune in on Monday at 2 pm EST—let's transform our understanding of mental health challenges together! #MindfulMondays #VeteransMentalHealth #HopeAndHealing #WalkingThePath #TrailToTransformation #MentalHealth #SuicidePrevention #veterans #wellness #transformation #hope #e360tv #whitesandsselfcare #selfcare #mindfulmondayswithlauracross #streamingtv About: Dr. Keith McNally Dr. Keith McNally is a mental health advocate dedicated to creating real impact by uniting like-minded individuals. He is the creator of “Walking the Path” and the host of “Trail to Transformation”, a podcast designed for veterans, by veterans. A survivor of five suicide attempts, Dr. K’s mission is to provide hope and healing for those impacted by PTSD and depression, sharing his journey to inspire others. Having faced significant mental and social challenges, Dr. McNally now offers insights on overcoming fear and fostering connections. He authored “Walking the Path – A Leader’s Journey”, which narrates the transformation of a young man seeking a life worth living through personal growth and vulnerability. Dr. K is also preparing for his Trail to Transformation campaign, a 2,193-mile hike along the Appalachian Trail, aiming to motivate others by demonstrating that impactful change is possible. The campaign launches on April 1, 2026. Social Links: https://walkingthepath.net/ / @drkeithmcnally / drkeithmcnally

This episode is proudly sponsored by: • Quantum Awakening; • Your Guest Host – Megan North; • Voyage of Transcendence; and • Our guest who paid to be featured. Description: This week my amazing and wonderful guest is Lisa Iliagouev. Lisa and I have known each other for a long time and we have supported and nurtured our connection through the healing we have done, both in class and as each other’s client. Our conversation dives deeply into the work she does and how love for yourself and others can change everything. Bio: Elizaveta Iliagouev, known as Lisa, is an integrative medicine, trauma therapist, holistic kinesiologist, and multidimensional healer. Lisa empowers individuals to reclaim balance in their lives by addressing emotional suppressions, limiting beliefs, spiritual disconnection, and physical/nutritional misalignments. Her unique approach integrates ancient healing wisdom with modern therapeutic practices, creating a deeply personalized and transformative path for her clients. Working with a global clientele, Lisa is known for her compassionate and nurturing presence. She holds a safe, non-judgmental space where healing can unfold, empowering clients to release limiting patterns, heal deeply held wounds, and align with their highest truth and purpose, regulated, abundant and feeling alive. Lisa’s trauma therapy combines traditional counselling, Neuro-Linguistic Programming (NLP), and her intuitive gifts of active listening, empowering belief recoding and deep compassion. She guides clients in uncovering and releasing limiting beliefs, reframing destructive thought patterns, and transforming their experiences into sources of strength and clarity. Her sessions offer a safe environment for suppressed emotions and trauma to surface and be gently released. This process is not just about addressing wounds—it’s about empowering clients to reclaim their self-worth, embody resilience, and transform their stories into tools for personal growth. Lisa bridges these therapeutic techniques with spiritual alignment, helping individuals reconnect with their inner wisdom and heal on every level. Lisa’s mission is to guide individuals in reconnecting with their true essence, embracing their unique gifts, and living a life of balance, love, and wholeness. Audience offer: 50% off a multidimensional session with Lisa which totals to $250 AUD for a 90min session + 2 weeks coaching, activation & support for integrating all the work. Social Media: Website: https://soulcentredkinesiology.com Facebook: / soulcentredkinesiology Instagram: / magicwisewoman #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #megannorthofficial #megannorthoracle #magicwisewoman #holistichealing #mindbodymedicine #kinesiology #thetahealing #hypnosis #activation #transmission #spiritualhealing #awakening #soulcenteredkinesiology #divinelove #earthmagic #divinemother

CREATE YOUR STELLAR 2025! FROM VISION TO REALITY Join this week's Host Joy Willett and "Let's Talk" about how to "Create your Stellar 2025! From Vision to Reality” this Sunday, January 12, 2025 at 12:00 Noon Pacific (1pm MT, 2pm CT, 3pm ET) on the Let's Talk Fabulous Show! Our four inspirational speakers will be sharing their personal anecdotes and secrets to creating your 2025 to be one that is written in the stars! This conversation will be sparked by Croix Sather, a highly respected motivational Ted X speaker and podcast thought leader, Monica Devi Bhakti, an amazing sacred sites guide as well as a noted spiritual empath, Julie Ann Mercouris, a red carpet favorite and TV host for global entrepreneurs, Christopher John Stubbs, a spirited retreat leader and mentor for the sacred masculine! We are looking forward to the discussions that will flow between these amazing individuals to hear what they have to offer us in terms of getting our 2025 wonderfully launched! Join us LIVE in our "studio audience" and comment via Facebook and YouTube! We will be interacting and sharing together with those commenting throughout our live show. The show will be airing on the e360tv Network, The Fresh Takes Channel which can be found on Roku, Amazon Fire TV, Apple TV, Facebook, YouTube, Google Play, and more. See you this Sunday! #fabwithtamarashow #Fabulous #PositiveVibes #VisiontoReality #Stellar2025

🔥 TONIGHT on Choose to Challenge: Be the Difference Los Angeles Needs 🔥 📅 Monday, January 13, 2025 ⏰ 6 PM ET | 3 PM PT 🌐 Streaming live on e360TV.com The call to action has never been louder. As the City of Angels battles the devastating impact of wildfires, this episode of Choose to Challenge brings you a powerful, solution-driven conversation about what it truly means to step up as a community. Join host LaWanna Bradford and guest co-host Ricky J. Spann, LTC (US Army Ret) for an unmissable episode as they unpack: ✅ How to reimagine resilience in the face of crisis. ✅ The power of sustainable community connections to drive lasting impact. ✅ How to embody "Am I My Brother’s Keeper?" in real, actionable ways. The name Los Angeles means The City of Angels—a reminder of what’s possible when compassion, unity, and determination are set in motion. Imagine the transformative power we can harness when angelic grace meets human will. Together, we can rebuild lives, redefine greatness, and create a roadmap of hope for communities worldwide. This isn’t just a show—it’s a rallying cry for leaders, creatives, and changemakers to join forces. Let’s not only talk about change; let’s be the change. Whether through your platform, your actions, or your voice, you can make a difference. Why Tune In? This episode will challenge your perspective, inspire action, and ignite your commitment to something greater. The time to reimagine the future isn’t someday—it’s now. Tune in and answer the call. Together, we can create impact that lasts a lifetime. #ChooseToChallenge #AmIMyBrothersKeeper #CityOfAngels #CommunityResilience #ReimagineGreatness #LaWannaBradford #RickyJSpann #e360TV #HopeInAction #LosAngelesWildfires

This episode is proudly sponsored by: • Quantum Awakening; • Your Host – Megan North; • Voyage of Transcendence; • Our guest who paid to be featured. I am so excited about my guest this week on the show, Therese Ravell. Our conversation is filled with so much love and joy about a variety of topics from the work she does with corporate clients helping them manage their people to the challenges she has faced in her life on a personal level. Although I have known Therese for about a year, I love that there are so many moments where I am just in total awe of what she shares about her personal health journey and how she has moved through it. Bio: Therese Ravell is an innovative Human Resources strategist with more than 30 years’ experience. She is passionate about people, performance and achieving business outcomes. Therese founded Impact HR 15 years ago to balance career and personal goals. In the early days, she had 2 children under 3 and a new business. Passion for being a Mum and supporting her clients in equal measure was her goal. Through her leadership, Impact HR is now proud to offer the same opportunities to other talented professionals. Therese leverages her experience from working in diverse industries and business at different stages (from start-ups to multi-nationals). Working closely with executives and business owners, her solutions are aligned to company strategy and tailored to achieve tangible, sustainable results for both the organisation and its people. She knows that life doesn’t always go to plan, having gone through Cancer treatments while running Impact HR. Yet, optimism and a love of learning continue to be strengths that facilitate success. In her career Therese’s teams have been recognised for global awards. In 2021 she was the Northern Beaches Business Person of the Year and the 2020 Northern Beaches Adult Volunteer of the Year. The Impact HR team have been recognised as Professional Service Award winners multiple times and in a number of different awards. Audience Offer: Impact HR is launching a brand new Leadership program, designed for busy leaders who struggle to focus on personal and leadership development. Our Leading with Impact program gives you access to Leadership in 1-hour bites that enable you to hone your Leadership skills even when your business or your day is hectic. For our viewers you are invited to access Leading with Impact with a 20% discount. Enter EARLYBIRD20 at the checkout and save. https://impacthr.mykajabi.com/welcome... Social Media: Website: https://www.impacthr.com.au/ Facebook: / impacthraustralia LinkedIn: / impact-hr-consulting #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #megan.north.star #thereseravell #hrexcellence #workplaceculture #businessgrowth #hrsuccess #peoplematter #humanresources #impacthrconsulting #workplacewellness #businesssuccess

In Redefining Normal: Journey Through Foster Care, Justin shares his powerful story of resilience, healing, and transformation. As a foster care alumnus, Justin co-authored the award-winning, bestselling book Redefining Normal: How Two Foster Kids Beat the Odds and Discovered Healing, Happiness, and Love, which has impacted over 50,000 individuals, families, and communities. Justin's journey spans continents, from studying urban development in Rwanda and Senegal to creating meaningful change through his company, Redefining Normal. Together with his wife, Alexis, Justin continues to champion healthy relationships, mental health awareness, and community growth through speaking engagements, workshops, and trainings. Don’t miss this inspiring conversation about overcoming adversity, fostering healing, and redefining what’s possible. 📅 Tune in this Sunday on E360TV and YouTube at 3 PM EST. Connect with Justin and the Redefining Normal Movement: 🌐 re-definingnormal.com 📸 Instagram: @TheBlacksRedefineNormal 📘 Facebook: RedefiningNormalMovement #OutRaisedVoicesTV #GuestCEO #SharonLeeWilliams #E360TV #IHaveTodayNetwork #RedefiningCircumstances #Empowerment #InspiringJourney #FosterCare #JustinBlack #RedefiningNormal #ChildWelfare #MentalHealthAwareness #HealthyRelationships #StrengthToChangeLives #AdoptionCommunity #YouthInCare #CommunityGrowth #FosterParentSupport #HealingThroughStories #AgingOut #ResilienceInAction