"Root Chakra: Grounding & Awakening - Week 1 of 8 Chakra Series"
Welcome to the beginning of our transformative 8-week journey through the chakras! In this series, we'll delve into the profound energy centers within our bodies, exploring their significance, and learning how to align them for greater balance and well-being.
In Week 1, we're diving deep into the Root Chakra, the foundation of our energetic system. Situated at the base of the spine, the Root Chakra, or Muladhara, governs our sense of safety, security, and stability. It's the root of our physical existence, connecting us to the earth and providing a sense of groundedness.
Throughout this live session, we'll explore the significance of the Root Chakra and why it's essential to maintain its balance. When the Root Chakra is blocked or imbalanced, we may experience feelings of fear, insecurity, or instability in our lives. By understanding and clearing this energy, we can cultivate a strong foundation for personal growth and empowerment.
The Root Chakra is associated with the color red, symbolizing vitality, strength, and resilience. One of the most powerful ways to align this chakra is through the use of healing stones such as red jasper, hematite, or garnet, which can help to ground and stabilize our energy.
In addition to discussion, we'll also explore yoga poses specifically designed to activate and balance the Root Chakra. Some poses to consider include:
Mountain Pose (Tadasana): Grounding through the feet, connecting with the earth, and fostering a sense of stability.
Tree Pose (Vrksasana): Balancing on one leg to cultivate strength and stability, while also connecting with our roots.
Warrior I (Virabhadrasana I): Empowering and grounding, this pose helps to strengthen the legs and ignite the energy of the Root Chakra.
Join us as we embark on this journey of self-discovery and healing, tapping into the wisdom of the chakras to awaken our true potential. Whether you're a seasoned practitioner or new to the world of chakras, this series offers valuable insights and practices to support your spiritual growth and well-being. Let's root down, rise up, and explore the power within!
 

Get ready to ignite your energy and embark on a fitness journey like no other with Get Fit w/StarzTina: A Total Body Tabata workout!" In this high-octane 20-minute TV show, we're revolutionizing the way you work out by blending the dynamic Tabata style with a mind, body, and soul awakening experience.
Join our charismatic and motivating coach as she guides you through a heart-pounding, sweat-dripping total body workout that targets your lower body, upper body, and core. The Tabata format, featuring the intense 20 seconds on, 10 seconds off timing, will push you to your limits, unlocking your true potential. With each move, you'll feel the burn and embrace the challenge, all while having a blast.
But that's not all – this show goes beyond the physical. Dive into segments dedicated to educating you about the importance of posture and a strong core. Discover how the alignment of your body impacts your overall wellness, and learn techniques to keep your core engaged and powerful, ensuring you stand tall and confident in every aspect of life.
Get Fit w/StarzTina is not just a workout; it's a movement infused with core values that define us all. Loyalty – to your goals and to your commitment to a healthier you. Hard work – because transformation is earned through dedication and sweat equity. Faith – in God, in yourself, your journey, and your ability to overcome challenges. High energy – the infectious spirit that keeps you going, pushing through barriers and embracing the vibrant rhythm of life.
Join us in this lively, invigorating experience that blends fitness, education, and an infusion of unwavering values. Let's sweat, let's learn, let's grow – all while having the time of our lives. Tune in to Get fit w/StarzTina: Total Body Tabata" and get ready to unleash the powerhouse within you!
 

"Unlock Your Inner Power: Solar Plexus Chakra Yoga Flow"
Description:
Welcome to our transformative yoga journey focusing on the Solar Plexus Chakra, the center of personal power and self-confidence. In this empowering yoga flow, we'll delve deep into poses designed to activate and balance this vital energy center, allowing you to harness your inner strength and radiate confidence in all aspects of your life.
Join us as we explore the vibrant yellow hues and the resonating energy of the Solar Plexus Chakra, guided by the soothing flow of yoga poses. From dynamic Boat Pose to empowering Warrior III, each movement will help you tap into your inner fire and ignite your sense of self-assurance.
Whether you're seeking to boost your confidence, enhance your willpower, or simply reconnect with your inner power, this Solar Plexus Chakra yoga flow is perfect for all levels. Let's embark on this journey together and unlock the limitless potential that resides within you.
Are you ready to step into your power? Hit play and let's flow together!
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Remember to like, share, and subscribe for more empowering yoga content. Namaste

Join us as we highlight the transformative journey of StarzTina in this exclusive episode of Mind, Body, and Soul Awakening. Join StarzTina, the author behind the captivating book "Traumedy," as she unveils her remarkable story of resilience and victory of turning trauma and tragedy into triumph. Through an in-depth interview with Renae, StarzTina candidly responds to probing questions, revealing her inner motivations and inspirations that fueled their extraordinary path of healing and self-discovery. Brace yourself for an uplifting and inspirational exploration of the incredible strength of the human spirit and the skill of sculpting a life of purpose and unwavering optimism.

In this emotionally charged episode, we delve into the profound impact of divorce on individuals and families. With candid conversations and heartfelt stories, we uncover the complex emotions that come with the end of a marriage. From the initial shock and grief to the journey of healing and rediscovery, we explore the spectrum of feelings that often accompany divorce. Experts in psychology and counseling lend their insights, offering strategies for managing emotions and nurturing mental well-being during this transformative time. Whether you're personally navigating divorce or seeking to understand its emotional dimensions, join us as we provide empathy, guidance, and a sense of community to those traversing this challenging path.

tell us more about that book No More Traumedy

Welcome to another empowering episode of "7AM Cup of Motivation"! Join us as we dive deep into the realm of business growth and personal development with our special guest, Angeline.
In today's enlightening discussion, Angeline shares invaluable insights on how to tap into your inner power to propel your business forward. Discover the three transformative keys to unlocking divine business growth:
Your Vibe is Your Tribe: Learn the importance of surrounding yourself with positive and supportive individuals who uplift and inspire you on your entrepreneurial journey.
Train and Prepare: Explore the significance of continuous learning, skill development, and strategic planning in equipping yourself for success in the business world.
Stay in Your Purpose: Uncover the power of aligning your business endeavors with your true passion and purpose, and how staying true to your mission can fuel sustainable growth and fulfillment.
Tune in for a dose of motivation, inspiration, and actionable wisdom to elevate your business and ignite your entrepreneurial spirit. Don't miss out on this opportunity to harness the God within and unlock the limitless potential that lies within you!
Join us for "7AM Cup of Motivation" and embark on a journey of transformation and empowerment. Together, let's awaken the divine forces within and soar to new heights of success and fulfillment!
Stay tuned, stay motivated, and let's make today count!