S1 Ep20 - The Secrets of Navigating Loss Through Gratitude
"#GriefJourney #ForgivenessAndHealing #CreativeHealing
Tune in for a special two-hour edition of The Grief Grantor, ""The Secrets of Navigating Loss Through Gratitude,"" hosted by Portia Booker. This unique panel event features Dr. Dawn Airhart Witte, De’iona Monay, Janna Gosselin, Karla Bonkowski Magnan, Maureen Scanlon, Patrick Meniboon, Dr. Serggio Garcia Guillen, Dr. Shiksha Gallow, and Valerie Thompson, sharing their journey and insights on transforming grief with gratitude. From the alchemy of turning pain into appreciation, through the scientific benefits of gratitude in grieving, to personal and cultural stories of loss and legacy, this event explores the profound impact of gratitude on healing.
Join us for an enlightening journey through topics like ""The Science of Grieving with Gratitude,"" ""Legacy of Love,"" and ""Forgiveness and Gratitude,"" enriched with heartwarming music and visuals that promise hope and renewal. Whether you're seeking solace in your grief or looking to deepen your understanding of loss and gratitude, this event is a heartfelt invitation to discover the healing power of gratefulness amidst life's greatest challenges.
#ForgivenessAndHealing #CreativeHealing #ResilienceInLoss #UnimaginableLoss #GriefAwareness #GriefJourney #GratitudeHeals #GriefToGratitude #EmbraceGratitude #TheGriefGrantorEvent"
"#HealingJourney #MovingOn #NavigatingLoss
Welcome to The Grief Grantor, where today's conversation promises to touch individuals and shine a light on the pathways of grief with Gina Moffa, LCSW, an expert in grief and trauma therapy. As the author of Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss, Gina brings her insights into the multifaceted nature of grief, guiding us through her journey of writing a memoir that serves as a modern-day guide for those navigating the storms of loss.
What does it take to write a book that challenges the conventional narratives of grief? How do we embrace 'grief falls' and learn to show ourselves grace during the transition anniversaries? Gina not only addresses these questions but also explores the concept of prescriptive non-fiction, offering a roadmap for intentional living after a significant loss. Through her personal reflections on the evolution of her understanding of grief—shaped by the loss of her beloved mother—Gina opens up about the profound transformations that await us on the other side of sorrow.
This episode also shines a light on the significance of honoring traditions with loved ones who have transitioned, and the importance of allowing ourselves the space to ruminate and celebrate the eternal love for those who have passed. Moreover, Gina addresses the vital lesson of not comparing our losses and navigating the sometimes lonely journey of grief with tools for self-support and community understanding.
Join us for an episode that bridges the gap between loss and love, offering insights and tools for walking through grief with grace, intention, and a deeper connection to our shared humanity.
#TheGriefGrantor #GinaMoffa #NavigatingLoss #HealingJourney #GriefAndGrowth #ModernGrieving #MovingOn #GracefulHealing #LoveBeyondLoss #IntentionalLivingAfterLoss"
S1 Ep23 - Rethinking Mourning with Dr. Karen Kramer
"#GriefJourney #HealthyGrief #GriefRecovery
Welcome to another episode of The Grief Grantor, where we dig into the depths of grief and find the seeds of new beginnings.
Today, I have the honor of welcoming Dr. Karen Kramer, a revered grief recovery expert, to share her journey of healing and discovery. Dr. Kramer, having navigated the storms of loss with the transition of her mother, father, and niece, offers a personal look into how she found strength and transformation in her darkest hours.
In our conversation, Dr. Kramer challenges the conventional perceptions of grief, speaking on the multitude of ways we can healthily process our pain—be it through tears, meditation, or even laughter. Her insights from her book,Healthy Grief, promise to broaden our understanding of mourning and offer comfort to those struggling with loss.
Furthermore, Dr. Kramer takes us behind the scenes of The VillaVision, her spa-inspired therapeutic wellness center designed to nurture women’s journeys to happiness and wholeness. She reveals how creating spaces for reflection and connection can significantly impact our grief journey.
A pivotal part of our discussion centers on the role of forgiveness in grieving, a transition that often involves letting go of not just people but the pain of past relationships. Dr. Kramer offers invaluable advice on embracing forgiveness as a step toward liberation and peace.
Join us for this empowering episode as we uncover the layers of grief and the potential for personal rebirth. Let Dr. Karen Kramer’s story inspire you to grant yourself permission to grieve, transform, and ultimately, find a way back to light and love."
S1 Ep21 - From Personal Pain to Public Persona with Jessica Fabrizi
"In this episode of The Grief Grantor, I am honored to welcome Jessica Fabrizi, also known as JFab, a renowned Personal PR Strategist and Global Super Connector. Our conversation opens with the transformative power of storytelling and public relations. I reflect on my own journey shared on 'Groove with Portia,' where I opened up about my mental wellness journey, challenging our audience to ponder: How profound is the impact of your experiences? Your story could be the key to preventing dreams and aspirations from being buried untold.
We dive into the art of using personal stories of grief and transformation to craft a credible and authentic brand narrative. Jessica shares insights on how super-connecting within grieving communities can amplify personal philosophies and brand messages. We explore the crucial factors in becoming a recognized voice in the healing and personal development space, especially through genuine grieving experiences.
Jessica and I discuss the nuances of navigating new beginnings, the mixed emotions they bring, and how to show oneself grace during these transitional periods. We touch upon the tools that can be instrumental during times of change.
Furthermore, we dive into how forgiveness plays a vital role in networking, helping to build deeper connections with oneself and thereby empowering one's brand.
This episode is a guide for anyone looking to transform their grief into a powerful personal brand, finding strength and opportunity in their most challenging experiences.
#GriefGrantor #FromGriefToGrace #PersonalBrandBuilding #StorytellingInPR #JFab #SuperConnecting #HealingThroughStorytelling #BrandNarratives #ForgivenessInNetworking"
"In this moving episode of The Grief Grantor, I share a personal story that forever changed my understanding of grief and its physical manifestations. Reflecting on times spent with my mother during her acupuncture sessions, I recall the revelation that grief had found a home in her lungs. This insight was a pivotal moment, highlighting the silent weight of unshed tears in the face of her lung condition and cancer.
Today, I recognize similar signs within myself when grief begins to consume me—a noticeable shortness of breath. To navigate these moments, I turn to breathing exercises, journaling, and the comfort found in audiobooks.
We are honored to have Julie Peters, an intuitive body-based counselor, join us. Julie's work, including her insightful article ""Spiritual Self-Care for Lung Season"" in Spirituality and Health Magazine, explores the profound connection between our lungs and grief. Julie will share her journey of recognizing and releasing grief from her lungs, offering wisdom on embracing grace through this process.
Julie also discusses her recovery rituals and practices, and the transformative power of opening one's heart to love once more. Reflecting on her own experiences and the evolution of her worldview, Julie brings a deep understanding of how we can honor our grief journey, inspired by the King of Pentacles tarot card reading.
This episode is a testament to the healing journey of grief—reminding us that through stillness and unlearning, we find our path to healing. Grief, as Julie poignantly notes, is not just about loss but about the work of unlearning and healing from trauma.
#TheGriefGrantor #HealingBreath #GriefInOurLungs #JuliePeters #SpiritualSelfCare #UnlearningGrief #TarotHealing #KingOfPentacles"
S1 Ep18 - Behind the Mask of Lucrecia with Jamie B. Goudeau
"In this poignant episode of *The Grief Grantor*, I have the privilege of speaking with Jamie B. Goudeau, a Christian author from Louisiana whose life story is a testament to resilience and faith. Jamie, a mental health advocate, bravely shares her experience with bipolar I disorder with psychosis, introducing us to Lucrecia, her alter ego born from her struggle.
Jamie's journey to acceptance and healing began at 28, a turning point marked by her diagnosis and the birth of Lucrecia during a period of denial and self-escape. With four children to care for, Jamie's path was fraught with challenges, including a powerful moment of realization sparked by her son's innocent observation. This moment led Jamie to confront her maladaptive coping mechanisms and embrace her diagnosis not as a life sentence but as a chapter in her story.
Through her narrative, Jamie discusses the pivotal role of her family, faith, and the courage to seek help. She recounts the trials of maintaining her medication regimen, the importance of faith amidst doubt, and the transformative realization that her condition does not define her entirety. Jamie's story is one of breaking free from the stigma, finding strength in vulnerability, and the unwavering belief in healing and redemption.
Join us as Jamie offers invaluable insights into navigating mental health challenges with grace, the significance of support and honesty in the healing journey, and the power of giving oneself permission to be human.
#TheGriefGrantor #LucreciaUnveiled #MentalHealthJourney #FaithAndHealing
#BipolarAwareness #StompTheStigma #JamieBGoudeau"
S1 Ep19 - Bridging The Worlds of Spirituality and Psychology with Dave Roberts
"On this heartfelt episode of The Grief Grantor, we welcome Dave Roberts, MSW, LMSW, a beacon of hope and healing in the grief community. Marking the anniversary of his daughter Jeannine's transition, Dave shares the profound transformation he's undergone personally and professionally. From his collaboration with Rev. Patty Furino in When The Psychology Professor Met The Minister to his creation of The Teaching Journeys Podcast, Dave discusses the integration of spirituality in grief counseling, the role of education in healing community traumas like Parkland, and the evolving landscape of grief support in the digital age. Join us for an inspiring conversation that bridges the gap between clinical practice and spiritual wellness, offering new insights into the journey of grief and recovery.
https://www.instagram.com/daver3103/
#TheGriefGrantor #DaveRobertsHealing #SpiritualityAndGrief #HealingJourneysPodcast"
S1 Ep17 - From Wounds to Wisdom with Femininity Strategist Domina Rose
"#TheGriefGrantor #HealingJourney #DominaRose
This week on ""The Grief Grantor,"" join us for an empowering session with Domina Rose, a renowned Femininity Strategist. We dive into the concept of the 'wounded masculine' and its impact on women's relationships and self-perception. Domina offers invaluable strategies for harmonizing masculine and feminine energies, highlighting the importance of this balance in overcoming grief and building stronger, more meaningful relationships.
As we approach Valentine's Day, Domina's insights provide a timely guide for those looking to heal internal wounds and embrace love with a renewed sense of self. Whether it's moving from independence to interdependence, or opening your heart to love again, this episode is a must-listen for anyone on a journey of self-discovery and healing.
Tune in for a conversation that merges the power of energy work with the healing potential of grief, all within the context of love's most celebrated day.
#TheGriefGrantor #HealingJourney #DominaRose #ValentinesDayReflections #MasculineFeminineBalance #EnergeticHealing"
S1 Ep16 - Men's Tears: Unveiling the Untold Stories of Grief with Tony Lynch
"Join us on 'The Grief Grantor' for a powerful episode with Tony Lynch, a leading figure in
advocating for men's grief support. As the founder of Memories of Us Ltd and The Global Grief Network, Tony shares his journey through grief, starting from childhood traumas to the heartbreaking loss of his parents, brother, and son. These experiences have given him
profound insights into the unique challenges men face in dealing with loss and the societal expectations that often silence their pain.
Throughout the episode, Tony discusses the crucial need for safe spaces where men can freely express their grief without judgment. He dives into the creation of his organizations, aiming to fill the void in support systems for men's grief. Tony also offers guidance on how women can effectively support the grieving men in their lives, respecting the nuances of their experiences.
We explore Tony's vision for changing the narrative around men's grief and his ongoing work to help men embark on a healing journey. This episode is not just a discussion; it's a call to action to recognize and support the emotional struggles that men often face in silence.
Tune in for an episode that challenges, educates, and offers hope for a more compassionate understanding of grief among men.
#GriefGrantor #TonyLynch #MensGriefSupport #GlobalGriefNetwork #HealingJourneys
#EmpoweringMenInGrief #ResilienceStories"
S1 Ep15 - It All Belongs: Finding Meaning in Grief with Roy Smoot
"In this profoundly moving episode of 'The Grief Grantor,' I am joined by Roy Smoot, author of the touching book, It All Belongs: Love, Loss, & Learning to Live Again. Roy shares the intimate journey of expressing gratitude for the life he shared with his beloved wife Judy and how this gratitude helped him navigate the grief of her transition while continuing to honor her legacy.
Hailing from Ohio, Roy poetically describes grief and love as twins and dives into the
transformative power of grief, which he likens to hibernation. He talks about thanking God for the pain and fondly remembers Judy as a passionate giver, reflecting on how full moons now bring smiles instead of sorrow.
Roy is now remarried to June, a close friend of Judy, and he shares the beautiful story of how June fell in love with him, drawn by his dedication to honoring his promise to Judy. Roy candidly discusses his journey to loving again, taking life moment by moment, and the invaluable support he received from close friends and spiritual leaders.
He takes us back to Judy’s transition day, describing it as a sacred, anointed moment filled with silence, holy presence, and a poignant farewell as he lay beside her, experiencing her final moments of freedom.
Roy also opens up about the genesis of his book's title, which was inspired by Judy, and how the process of co-authoring with Melinda served as a tribute to Judy’s legacy. He shares insights into journaling as a therapeutic tool and reflects on the physical pain and loss he experienced following Judy's transition.
In a heart-to-heart conversation, Roy emphasizes the importance of community in grief, shedding layers of pain, and learning to walk the journey of loss with others. This episode is a testament to the softening yet enduring nature of grief and the resilience of the human spirit in finding love and gratitude amidst loss.
https://www.facebook.com/sparkpointpress
#GriefGrantor #RoySmoot #JourneyThroughGrief #LoveAndLegacy #ItAllBelongs
#GratitudeInGrief #HealingJourney #CommunityInGrief"
S1 Ep13 - Intentional Evolution: Navigating Change with Laura Brennan Ballet
"In this deeply inspiring episode of 'The Grief Grantor,' join me, Portia, as we dive into the often challenging yet rewarding process of letting go of old versions of ourselves. We begin by exploring my own journey, acknowledging the gratitude I've found in outgrowing friendships, past positions, and a once-timid part of myself that has now blossomed into assertiveness.
In the second segment, we welcome Laura Brennan Ballet, our resident guest, for a heartfelt conversation about the resilience required in reinventing ourselves. Laura shares her insights on how embracing gratitude for our former selves can significantly contribute to our personal growth and transformation. We discuss the critical role of resilience in this journey of self- reinvention, particularly when releasing past versions of ourselves that no longer align with who we are today.
In the third part, we dive into the power of intention in our paths to self-discovery. Laura and I explore what setting clear intentions looks like and how it can effectively guide us through the process of shedding old identities and embracing new aspects of ourselves. We emphasize the importance of showing grace to ourselves during these transformative times.
Lastly, in our segment on empowerment through self-forgiveness, we reflect on the liberating power of forgiving our past mistakes and diversions. We offer strategies and practices for effectively letting go of our former selves and moving forward with grace and self-compassion into our evolving identities.
Join us for an episode that promises to inspire, challenge, and offer hope as we journey together in embracing the transformative power of change.
#GriefGrantor #PersonalTransformation #EmbracingChange #ResilienceInReinvention
#SettingIntentions #SelfForgiveness #EmpowermentJourney #PortiaAndLaura"
S1 Ep14 - Nourishing the Grieving Heart with Kim Shapira
"Join us on 'The Grief Grantor' for an enlightening conversation with renowned celebrity dietitian Kim Shapira, M.S., R.D., as we dive into the intricate relationship between grief, nutrition, and emotional well-being. In this episode, Kim shares her expert insights on how to nourish the body and soul by uncovering the deeper ""why"" behind our eating habits, especially during times of loss and transition.
Discover the four cornerstones of Kim's approach to staying nutritionally balanced every New Year, and learn how to recognize and manage the impact of low blood sugar on overeating and weight gain. Kim will guide us through the practice of mindful eating, offering simple yet transformative steps to enhance our awareness and enjoyment of food in 2024.
Hear Kim's advice on sustaining normal eating patterns without feeling restricted, and learn the importance of giving your meals undivided attention to foster a healing and nourishing eating experience. We'll also dive into strategies for breaking free from the negative triggers associated with fat, diet, and calories, paving the way for a healthier, more empowered relationship with food.
This episode is not just a discussion; it's a journey toward understanding how the right nutritional choices can support us through grief and lead to a place of empowerment and forgiveness. Tune in to begin your path to healing and self-discovery through the power of mindful eating."
Leadership Beyond Burnout presents Charlene Harry. As a woman in engineering, Charlene has excelled in a male-dominated industry. She shares insights into her journey beyond burnout to finding passion to assist others in finding their voice.
Tune in Live on Thursday at 5 pm ET/ 2 pm PT on
LinkedIn, e360tv, FB, Amazon Fire TV, Roku, Apple tv, Samsung, and 1000 other streaming platforms.
When you watch this episode, you'll discover what challenges she faced to overcome frustrations and feeling disheartened in her field to become energized. She shares some of her regular practices to avoid burnout and to recover after experiencing burnout.
Here's a bit more about Charlene.
Charlene Harry is a woman who has defied the odds and succeeded in both her personal and
professional life. Happily married with four children, Charlene knows what it means to overcome
challenges and obstacles.
With over 25 years of experience as an engineer in both corporate and government roles, Charlene's diverse skills and unwavering determination have propelled her forward to become a successful business owner and author of personal development books.
She is a fearless advocate for the self-awareness of the qualified candidate and limitless possibilities in the face of adversity.
#leadershipbeyondburnout #burnoutrecovery #leadershipdevelopment
S1 Ep12 - Shifting Perspectives in Suicide Prevention with Kelli Melissa Reinhardt
"In this profoundly moving episode of 'The Grief Grantor,' I have the honor of welcoming Kelli Melissa Reinhardt, the resilient founder of BCC Evolution and a fervent Warrior for Mental Health. Following the heart-wrenching loss of her sister to suicide in 2017, Kelli turned her personal tragedy into a mission to save lives by normalizing conversations around mental health and suicide through her nonprofit organization.
As we dive into our conversation, we explore the bittersweet realm of finding gratitude in
memories and the lessons Kelli's sister left behind. Kelli shares intimate details of her sister's life, from cherished recipes to valued advice, and the emotional journey of making her sister's beloved cheese enchiladas for the first time after her passing.
Kelli recounts the turning point when she realized the need to truly grieve and allow herself to process her emotions. She discusses the transformative power of forgiveness, not just towards others but towards oneself, and how this act of release has helped her understand and navigate the rollercoaster of emotions she continues to experience.
Through her sister's tragic transition, Kelli discovered an incredible well of resilience within
herself and the inspiration to launch BCC Evolution. She candidly discusses her evolving
understanding of suicide, challenging common misconceptions, and advocating for a shift in perspective.
Kelli's commitment extends beyond her organization; she is dedicated to teaching Non-
Judgmental Listening and leading a grief and loss group, using the analogy of being a swan on a pond to describe the delicate nature of discussions around suicide.
Join us as Kelli reminds us of the importance of self-care, the journey of growth, and the
personal liberation found in forgiveness. Her story is not just one of loss but of profound
transformation and hope.
#GriefGrantor #KelliReinhardt #MentalHealthWarrior #SuicideAwareness #ForgivenessJourney
#ResilienceInGrief #NonJudgmentalListening #GrowForward #PainToPurpose
#NormalizeTheConversation"
S1 E29 - Intersectionality of Neurodivergence & BIPOC at Work With Dr. Ari McGrew
Get ready for incredible insights on mental health and neurodiversity from our guest speaker, Ari McGrew, MA PhD,LPCC, LPC-S,NPT-C®, C-PD,CCATP, CNP. Dr. McGrew is a distinguished expert in Business Psychology, with over 15 years of experience as a Psyop Specialist in the Army Reserves. Her unique blend of military experience and academic expertise empowers her innovative approach to mental health.
Dr. McGrew founded Tactful Disruption®, a Forbes-recognized mental health coaching practice, and Clinical Director of Off•Script™, a practice dedicated to BIPOC on the autism spectrum. Her work is celebrated for impacting neurodiversity and mental wellness, showcasing her dedication to breaking barriers and fostering inclusivity within the mental health landscape.
Join us today to gain insights on burnout prevention, leadership beyond burnout, and more. Don't miss out on this opportunity to hear from a true expert in the field.
Tune in Live on Thursday at 5 pm ET/ 2 pm PT on
LinkedIn, e360tv, FB, Amazon Fire TV, Roku, Apple tv, Samsung, and 1000 other streaming platforms.
#mentalhealth
#neurodivergent
#burnoutprevention
#leadershipbeyondburnout
#leadership
S1 E27 - Bipoc Centered Private Practice With Dr. Jasmine Reed
It is my distinct honor to share with my audience Dr. Jasmine Reed. Dr. Reed, a licensed psychologist, has been a staunch advocate for communities of color for over a decade. Championing quality mental health services, she founded Ubuntu Psychological Services in 2020.
I can't leave you all without knowing what Ubuntu means. I was honored to discuss and learn about this principle researching and writing my dissertation while in Johannesburg, South Africa.
Ubuntu is a South African term and philosophy originating in the Xhosa and Zulu languages. It means, "I am because we are." The philosophy focuses on the interconnectedness of people and became even more solidified within the culture to combat the ravages and vestiges of apartheid.
Tune in Live on Thursday at 5 pm ET/ 2 pm PT on
LinkedIn, e360tv, FB, Amazon Fire TV, Roku, Apple tv, Samsung, and 1000 other streaming platforms.
Dr. Reed's culture-first approach fosters understanding of cultural nuances, offering safe haven for people of color. She brings a unique perspective with a diverse background spanning law enforcement psychology and extensive experience with various populations, including geriatrics, foster youth, and couples.
A few takeaways include:
Why BIPOC-centered practices are still necessary and relevant.
Why clinicians need to seek therapy
Her thoughts on non-marginalized clinicians serving BIPOC clients
Additionally, Dr. Reed's corporate consulting service, offered through Dr. J. Reed Wellness, extends her expertise to organizations seeking guidance on diversity issues, mental health, and more. Committed to fostering dialogue and empowerment, Dr. Reed continues her vital work in advancing mental health awareness.
#leadershipbeyondburnout #burnoutrecovery #leadershipdevelopment #workplaceculture
"Tune in Live on Thursday at 5 pm ET/ 2 pm PT on LinkedIn, e360tv, FB, Amazon Fire TV, Roku, Apple tv, Samsung, and other streaming platforms.
Natasha Bryant, LCSW shares her wisdom tonight on Leadership Beyond Burnout.
At 22:08 she shares:
I have to accept it so I can then focus on what I can control,which is 99.9percent. so that you shift that energy from being upset about how things are not going the way you want to focusing on what can I do about this?
Take Aways in the Episode
* Discovering how to let go stop trusting others with your well-being
* Using discernment and acknowlegement about circumstances to propel growth
Here's more about Natasha.
Natasha Bryant, a Licensed Clinical Social Worker and CEO of Speak Life Transformation, is on a mission to expand mental health and wellness education and services beyond the walls of the therapy office.
Having worked 14+ years in the field of social work providing mental health services in educational and outpatient settings, she has helped individuals shift from feeling overwhelmed and stuck to confident and bold.
Natasha is an author, a confidence mindset coach, psychotherapist, and speaker helping people unapologetically live their best life as their best self.
Connect with her here:
IG @speaklifetransformation, FB @speaklifetransformationslt, YT @speaklifetransformation #LeadershipBeyondBurnout #FlexibilityMatters #PlanBSuccess #EmbracingChange #SuccessMindset"
"S1 Ep11 - The Science of Gratitude to Harmonize Grief with Lucy Oliver "
"In this enlightening episode of 'The Grief Grantor,' join me, Portia, as we dive into the
fascinating world of mental and physical well-being with the insightful Lucy Oliver, MSci, and founder of Re Precision Health. We embark on a journey through the foundational aspects of the nervous system that are crucial for our well-being yet often overlooked in the medical model.
As we navigate through 2024, we discuss the transformative powers of gratitude, resilience, innovation, empowerment, and forgiveness. Lucy enlightens us on how ancient traditions, now proven by science, can significantly impact our mental state. She introduces us to the QEEG system and explains how our brain's fight or flight response can perceive grief as a threat, affecting our ability to adapt to changes.
Lucy shares her wisdom on the practice of gratitude and how our brain's reticular activation system can be trained to focus on the positive. She discusses the importance of choice and the difference between narrow and open focus, offering insights into using these concepts to navigate grief.
We also explore the fascinating connection between our nervous system, inflammation, and mental wellness. Lucy highlights the critical role of breath as a bridge between the conscious mind and the autonomic nervous system and demonstrates a simple breathwork technique to promote calmness and clarity.
As we discuss neuroplasticity, boundaries, and the importance of play, Lucy provides practical advice on how to incorporate these elements into our daily lives to foster a state of relaxation and self-love. Join us for this transformative conversation that will empower you to shift your perspective and embrace a path of healing and gratitude.
#GriefGrantor #LucyOliver #GratitudePractice #Neuroplasticity #WellBeingJourney
#ReticularActivation #NervousSystemHealth #BreathworkHealing #EmpowermentInGrief
#2024Resilience"
"#PersonalGrowth #SelfReflection #TherapyJourney
In this episode of 'The Grief Grantor,' join us for a heartfelt conversation with Stephanie Lama, a dedicated mental health therapist, as she shares her journey from facing the tragic loss of a client to finding balance and humanity in her work. Stephanie discusses the importance of embracing emotions, taking care of oneself, and the unique ways she and her clients measure progress in therapy.
She reflects on the lessons learned from her own grief experiences, the significance of personal check-ins, and challenges the stigma surrounding the linear perception of grief. Stephanie's story is a powerful testament to the importance of empathy, understanding, and personal growth in the world of therapy.
Connect with Stephanie Lama:
https://www.unifybehavioralhealth.com/
IG: https://www.instagram.com/unify_behav...
#GriefGrantor #StephanieLama #EmpathyInTherapy #HealingProfessionals #PersonalGrowth #TherapyJourney #EmbraceTheProcess #SelfReflection #GriefIsUnique"
S1 E31 - Leadership Beyond Burnout - Katie Cooper Episode
Katie Cooper has a message to help you to finally leave work and work and to be present in your home life.
Katie Cooper is a certified health coach with over 15 years of experience in the healthcare industry as an Occupational Therapist.
After overcoming burnout, Katie started Katie Cooper Wellness to help others banish burnout and regain energy and passion for life.
Katie is a mom of two and avid skier, quilter and baker. She is on a mission to help healthcare professionals stop bringing work home and find more balance in their lives.
Take Aways
* Changing the mindset of professional caregivers
* Practical strategies to address burnout
* Identifying opportunities for systemic change
#leadershipbeyondburnout #burnoutrecovery #healthcareprofessionals #leadershipdevelopment #workplaceculture
