S8E4 - Mental Health Matters Office Hours: Live longer & Live BETTER

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S8E4 - Mental Health Matters Office Hours: Live longer & Live BETTER

It’s no secret we’re living longer, but are we living more happily or healthily?  The jury is out on that – research by the International Longevity Centre has found that gains in life expectancy have outstripped gains in healthy life expectancy!  So Stress Consultant Felicia Jones joins us with simple accessible changes we can make right now to live better!
Mental Health Matters Office Hours, unpacks all things workplace wellbeing.  Our morning expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier wakes you up with a fresh look at real workplace issues dealt with by practitioners at the top of their game.

Join us on Thursday 08:00PST/11:00EST/16:00GMT

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com  @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 

Guest Expert
Felicia Jones 
https://www.stresslessliving.co.uk/ 

Episode

S5E1 Mental Health Matters Office Hours: Feminine Energy and Abundance at work
S5E2 Mental Health Matters Office Hours: Racial Justice
S5E3 Mental Health Matters Office Hours:Ethical Practice (Arts)
S5E4 Mental Health Matters Office Hours:The Empowerment Mindset
S5E5 Mental Health Matters Office Hours: Coaching & Mentoring to Lead
S5E6 Mental Health Matters Office Hours: Do the right thing at work
S5E7 Mental Health Matters Office Hours: Breaking the glass ceiling
S5E8 Mental Health Matters Office Hours:Eating outside the 9-5
S5E9 Mental Health Matters Office Hours:A Mentally Healthy Workplace
S5E10 Mental Health Matters Office Hours: Sensory Design and Health
S5E11 - Mental Health Matters Office Hours: Supporting Women in Business
S5E12 - Mental Health Matters Office Hours: Bullying in the workplace
MENTAL HEALTH MATTERS SPECIAL - TESTING THE WELLBEING TRENDS
S6E1 - Mental Health Matters Office Hours: Truth, Lies, Work!
S6E2 - Mental Health Matters Office Hours: Invisible Work
S6E3 - Mental Health Matters Office Hours: Avoiding professional exploitation
S6E4 - Mental Health Matters Office Hours: What is a “Well Woman”
S6E5 - Mental Health Matters Office Hours: Why is Wellbeing support not being used at work?
S6E6 - Mental Health Matters Office Hours: Dog Training
S6E7 - Mental Health Matters Office Hours: Employability Skills
S6E8 - Mental Health Matters Office Hours: Bring Your Best Self to Work
S6E9 - Mental Health Matters Office Hours: Boundary Setting
S6E10 - Mental Health Matters Office Hours: The Sandwich Generation
S6E11 - Mental Health Matters After Hours: Tools to Manage Emotions at Work
S7E1 - Mental Health Matters Office Hours: Mental Health First Aid at Work
S7E2 - Mental Health Matters Office Hours: Recognising Exploitation at Work
S7E3 - Mental Health Matters Office Hours: Living Life on Your Terms
S7E4 - Mental Health Matters Office Hours: Rudeness Rehab
S7E5 - Mental Health Matters Office Hours: Aging Boldly – Navigating Life’s Transitions
S7E6 - Mental Health Matters Office Hours: Thriving in the Third Sector
S7E7 - Mental Health Matters Office Hours: Cognitive Diversity at Work
S7E8 - Mental Health Matters Office Hours: Sex and the Workplace!
S7E9 - Mental Health Matters Office Hours: Weight and Work
S7E10 - Mental Health Matters Office Hours: There’s A Monkey On Your Shoulder
S7E11 - Mental Health Matters Office Hours: Beyond The Man Cave
S7E12 - Mental Health Matters Office Hours: Ace your Interview
S8E1 - Mental Health Matters Office Hours: Change your thinking NOW!
S8E2 - Mental Health Matters Office Hours: Living The Blue Zone Way
S8E3 - Mental Health Matters Office Hours: The Truth about WFH