Season 106 Episode 13829

Unlocking Healing Through Internal Martial Arts - Daniella Pashko

The Joel Evan Show

In this conversation, Joel Evan interviews Danielle Pashko, a functional nutritionist and chronic illness coach with over two decades of experience. Danielle shares her personal healing journey from Lyme disease and long COVID, emphasizing the transformative power of internal martial arts, particularly Tai Chi and Qigong. She discusses the importance of the nervous system in healing, the benefits of grounding techniques, and the need for individualized nutrition. Danielle also introduces her community, Soul Hacker, which focuses on regulating the nervous system and exploring various healing modalities. The conversation highlights the significance of sharing experiences and knowledge in the holistic health space. Chapters 00:00 Introduction to Danielle Pashko and Her Journey 03:03 The Healing Power of Internal Martial Arts 05:45 Tai Chi vs. Yoga: A Personal Experience 09:03 The Role of the Nervous System in Healing 11:46 Practical Applications of Tai Chi and Qigong 15:03 Integrating Movement into Daily Life 21:05 Grounding and Mindfulness Practices 22:57 Exploring Qigong and Tai Chi Lineages 24:08 Introducing Soul Hacker Community 26:19 Personalized Healing Approaches 28:01 Transformative Experiences with Qigong 28:57 The Journey of Soul Hacker 30:53 Affordable Wellness Solutions 31:57 Functional Nutrition Insights 34:24 The Power of Individualized Nutrition 38:55 Daily Health Rituals and Biohacks