Season 138 Episode 5052

Let's Talk - Somatic Exercises for a Lighter Summer & Life

"Join this week’s host Kim O’Neill and ""Let's Talk,” about Somatic Exercises for a Lighter Summer & Life on Sunday, June 2nd, 2024 at 12:00 Noon Pacific (1pm MT, 2pm CT, 3pm ET) on the Let's Talk Fabulous Show! Somatic exercises are movements that focus on the mind-body connection. They bring awareness to your emotions and how you physically feel at the same time to help release stress, trauma, grief and more. They can also help reset the body in ways that other modalities may not have been able to. With summer around the corner, somatic exercises may be just the thing to elicit more lightness and freedom for an enhanced summer season! In this episode we’ll share somatic exercises you can use for different purposes; how they can be helpful; and stories of how they’ve helped others. Our panelists this week include MarBeth Dunn, Nori Love, Karen Queller and Jonathan Bender. Join us LIVE in our ""studio audience"" and comment via Facebook and YouTube! We will be interacting and sharing our love with those commenting throughout our live show. The show will be airing on the e360tv Network, The Fresh Takes Channel which can be found on Roku, Amazon Fire TV, Apple TV, Facebook, YouTube, Google Play and more. Did you know you can watch the Let's Talk Fabulous Show on demand by going to www.e360tv.com? The show is found on the ""Fresh Takes Channel."" See you Sunday! #LetsTalk #SomaticExercises #MindBodyConnection #SomaticHealing #relief #energyinmotion #stressrelief #traumarelief #grief #inspirationalshow #Fabulous"