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S1 E74 - Leadership Beyond Burnout
Most women can hold it together at work…
and then completely lose it with family.
In this episode of Leadership Beyond Burnout, I share a real family moment where snide remarks escalated into cursing and pile‑on — and how I used breathwork and nervous‑system tools to stay calm, clear, and self‑respecting in the middle of it. We talk about why family conflict hits so much harder than work conflict, how old roles and history hijack your nervous system, and simple “in‑the‑wild” practices you can use to pause, breathe, and respond differently next time.
If you’re the woman who can be composed in meetings but feels 14 again around certain relatives, this conversation will help you bring your best regulation skills home — without gaslighting yourself or tolerating disrespect.
#LeadershipBeyondBurnout #NervousSystemRegulation #FamilyDynamics #Breathwork #WomenAndBoundaries
