Make Mental Health Matter Show
In today's episode of Make Mental Health Matter, Kelli will be talking with Mac McGregor.
Mac McGregor – the “Gender Sensei” – is a speaker and author who works to educate and train various corporations, colleges, and groups on topics concerning diversity, gender, healthy masculinity and being true to themselves. He is a dedicated, heartfelt activist and educator who focuses every part of his existence on creating a world where people can feel free to be their authentic selves.
Find Mac here:
https://www.positivemasculinitynow.org/
https://www.facebook.com/Positivemasc
https://www.instagram.com/positivemas...
https://www.tiktok.com/@positivemascu...
/ @positivemasculin...

In this episode of Make Mental Health Matter, Kelli chats with Leslie Rodgers Berry, owner of Lily Rose DMA.
She is funny, engaging, and in her late 30's. But she wasn't always this way. In 2017, she was depressed and suicidal. After a lot of pain, trials, and therapy she has learned who she is, and who she is not. She learned that not only does she have a voice, but also learned how to use that voice. Now that she is healed and whole, she wanted to not only bring encouragement to those around her, but also give strategies on how to make dreams come true. She wants to continue to help turn someone's tiny embers of a dream into a blazing inferno.
Leslie is a marketing consultant and speaker based out of Chicago, IL. She loves de-mystifying marketing strategies for her clients and makes the whole marketing process fun and profitable. Leslie is also a highly sought-after motivational speaker sharing her story of overcoming obstacles as a depression & suicide survivor.
Follow Leslie here:
www.lilyrosedma.com
@lilyrosedma on FB, IG
https://www.linkedin.com/in/leslie-ro...

In this episode of Make Mental Health Matter Kelli talks with Allison Liu.
Allison Liu is a Certified Brain Health Coach who specialises in coaching men and women in mid-life through a personalised plan to get their brain younger, healthier and stronger to prevent or slow down the onset of Alzheimer’s disease, dementia or memory loss.
Allison is a professional manager with sixteen years of management experience and knows what it’s like to live under a cloud of unrelenting stress. The effect on her health was sobering. In chronic pain, struggling with panic attacks and brain fog, as well as suffering regularly with debilitating migraines, she set off in her late 40s on a quest to invest in her health and well-being. And what she learned literally changed her life.
Now as a qualified Integrative Nutrition Health Coach and Myers Briggs practitioner, she works with men and women around the world who are facing the cognitive challenges that arise with aging. Following some key initial assessments, she helps them reclaim their mental sharpness so that they can face the future confidently and be empowered to be their best selves.
Find out more about Allison here: https://allisonliucoaching.com/
https://www.linkedin.com/in/allison-l...
https://www.instagram.com/allisonliuc...
https://www.facebook.com/allisonliuco...

In this episode of Make Mental Health Matter Kelli chats with Warrior Dr. Paige Roberts.
She experiences neuro diverse-ADHD and dyslexia. This created suicidal ideation from elementary school around being stupid. Then she suffered 3 bad concussions at age 7, 18 and 22. Fell off a slide, a swim team school bus rolled and then a car accident. When she was 16 she had an abusive cross country-track coach who instructed all of the athletes to starve themselves, so she developed an eating disorder. She entered into a mentally and physically abusive relationship at 23 which took 5 years to finally get out of.
She started therapy at 17 and had to navigate ADD meds which became complicated with the concussions. She then found a trauma reprocessing therapy which helped more than talk therapy called Brainspotting, where she went on to become a clinical social worker in sports using this same therapy on her athlete clients. She started her practice 10 years ago now. But still does bimonthly Brainspotting and various other biohacking health practices to keep herself at optimal mind, body and spirit health.
Dr. Paige Roberts is an intuitive sports psychology consultant and energy optimization expert helping athletes and high performers in regaining or reaching their peak performance. She holds a BA degree in Exercise Science, a Masters of Social Work and a Doctorate of Integrative Medicine. She works with top CEOs, weekend warriors, collegiate, national and olympic athletes.
Find more about Paige here:
www.robertsneurotraining.com
instagram @drpaigeroberts
Twitter @drpaigeroberts
Tiktok @barbiebiohacker
Youtub @drpaigeroberts85

Make Mental Health Matter Show
In this episode of Make Mental Health Matter show Kelli chats with Cole Berschback.
She is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. She has a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports group and 1:1 coaching for individuals to experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three children.
Find out more about Cole here:
https://www.thetotalpotential.com/
https://www.instagram.com/thetotalpot...

In this episode Kelli will be talking about Mental Health Action Day which is coming up on May 18th, 2023.
Why should you be a part of this day and what does it all mean. Kelli will also give some ideas about how you can help your mental health since we are still in the month of May which is Mental Health Awareness month.

In this episode Kelli will talk about what it means to be a Warrior for Mental Health and why we need your support to accomplish our big goal of 250 Warriors for Mental Health per month for BCC Evolution.
Learn more here:
https://www.bccevolution.org/warrior-...

Make Mental Health Matter Show
In this episode of Make Mental Health Matter Kelli talks with Laura Silverstein, LCSW.
She is an author, speaker and Certified Gottman Couples Therapist who has been helping couples find more happiness for over thirty years. She writes practical step-by-step guides including Love Is an Action Verb: Couples Therapy Workbook. Laura is the founder and co-owner of Main Line Counseling Partners, a group psychotherapy practice based in Bryn Mawr, PA. She has appeared as a relationship expert in media outlets such as the New York Times, ABC 6, and Mind, Body Green.
You can find Laura here:
https://laurasilverstein.co/
https://www.amazon.com/dp/B09QLFBRVR
https://www.facebook.com/author.laura...
https://www.linkedin.com/in/laura-sil...
https://www.tiktok.com/@laurasloveadvice

In this episode of Make Mental Health Matter, Kelli talks about the stories that we tell ourselves as a Memorial Day special.

In this episode Kelli talks about why May is Mental Health Awareness month, also shares some extremely useful information as related on how we can help ourselves and others with faced with a mental health challenge or suicidal ideation. She talks about how important it is to take care of our mental health and resource that we have available through BCC Evolution.
She shares how to talk to someone that might be experiencing suicidal thoughts and how to help them.
For more resources and to sign up for BCC Evolution's newsletter go to:
www.bccevolution.org

In this episode, Kelli engages in a conversation with Casey Feicht, delving into her remarkable journey starting from her challenging birth with life-threatening asthma, navigating through addiction, enduring the loss of her business due to the pandemic, and ultimately surviving breast cancer. Despite the multitude of hardships she faced, Casey managed to cultivate the ability to fearlessly embrace both giving and receiving by opening her heart. We explore her methods of utilizing mindfulness, spirituality, and NLP (Neuro-Linguistic Programming) to bring about transformative changes in her life.
Casey is completing her Masters in Consciousness Studies, is a licensed Spiritual Practitioner, NLP Master Practitioner Coach, and Mindfulness and Yoga teacher/trainer. She loves empowering women to live their best life, through fun and healthy lifestyles.
Follow Casey’s journey here:
https://bit.ly/couragecanceryoutube
https://funandhealthylifestyles.com
https://www.instagram.com/courageousc...
https://www.facebook.com/CourageousCasey

In this episode of Make Mental Health Matter Kelli chats with Dr. Sugi (Sugandika T Subawickrama) is originally from Sri Lanka. She is a licensed psychotherapist in New York (LMHC) and New Jersey (LPC), a certified substance abuse clinician (Master CASAC) in New York and internationally and is also an approved DWI assessor and clinical screener for impaired driving offenders in New York. She is a strategic leader and a motivational speaker as well. Dr. Sugi has worked in Behavioral Health, Mental Health, quality, research, and Substance Abuse Counseling for over 20 years in various treatment settings.
Her educational journey in Sri Lanka, India, the United Kingdom, and the United States helped her to learn coping strategies and leadership skills. She completed the "Science of Well-being" course at Yale University, which provided a different perspective on life and happiness. Dr. Sugi completed her Doctorate from Liberty University, with a 4.0 GPA, and is affiliated with Sigma Beta Delta and Omega Nu Lambda Honor Societies. In addition, she is a Six Sigma Black Belt and a member of the American Counseling Association. She also serves as a chairwoman for youth at the VFW (Veterans of Foreign Wars). She has been selected/accepted to the roster for the Fulbright Specialist Program, allowing her to represent the USA and use her knowledge and experience with the world.
Dr. Sugi is a volunteer TED translator/reviewer/language supervisor and has two YouTube channels in Sinhala and English on Mental Health and empowering individuals. Also, International Translation Day TED Translation giveaway winner. TEDWomen 2022 subtitling contest winner (English to Sinhala: Get out of the glass box) and received an invitation to TEDWomen present to participate connector pass 2022. Dr. Sugi has delivered 2 TEDx talks so far, Immigrant Resilience (Southlake, Texas), and I Am Not My Past and Rising Above Trauma (Staten Island, New York).
Dr. Sugi is passionate about research and is involved in numerous qualitative, quantitative, social, and marketing research both nationally and internationally. Dr. Sugi's passion is to use her skills to help individuals recover and rebuild their lives from the devastation caused by traumatic events, such as war, natural disasters (Tsunami, Hurricane), recurring substance use, and maladaptive coping skills. She has extensive experience providing individual and group counseling, while utilizing evidence-based approaches to help adults and children reach their treatment goals.
You can find more about Dr. Sugi here:
Website: https://drsugimentalhealth.com/
Linkedin: https://www.linkedin.com/in/dr-sugi-s...
YouTube Link:
/ @dr.sugiandmental...
https://www.facebook.com/ssubawickrama
Dr. Sugi & Mental Health https://www.facebook.com/groups/27929...
https://www.facebook.com/profile.php?...

In this episode of Make Mental Health Matter Kelli chats with Matt Diaz.
A glimpse into Matt’s story:
My journey began as a championship athlete, where I thrived in the realm of sports. The discipline, focus, and sense of purpose that came with being an athlete fueled my drive for success. However, when my athletic career came to an end, I found myself grappling with a sense of loss and a void that seemed insurmountable. Depression enveloped me, casting a shadow over my once-vibrant spirit.
As life unfolded, I encountered numerous setbacks and disappointments. These unexpected twists and turns led me down a path of profound mental anguish and isolation. It was during this time of immense pain that I became determined to find solace and meaning. Fueled by my own suffering, I embarked on a relentless pursuit of personal development, firmly believing that it held the key to alleviating my anguish.
Over the course of two decades, I dedicated myself to this transformative journey. While the thought of eliminating mental pain entirely had positive intentions, I discovered a new relationship with it. No longer burdened by shame or guilt, I began embracing and accepting my pain as a catalyst for growth. Each experience of pain became a valuable lesson, guiding me toward greater self-awareness and personal evolution.
Amidst the trials and tribulations, I have been fortunate to have my wife by my side for the past 20 years. Her unwavering support and love have been a source of strength and stability throughout my tumultuous journey. Together, we have weathered storms and celebrated triumphs, forging a bond that stands the test of time.
Currently, I am training diligently for my first 100-mile ultra marathon, pushing my physical and mental boundaries to new heights. In addition, I have dedicated myself to becoming an emotional wellness coach, drawing from my own experiences to guide and support others on their paths to healing and growth. For the past eight years, I have had the privilege of working with a non-profit organization, where I promote leadership development and empower individuals to unlock their full potential.
My story is one of resilience, perseverance, and the transformative power of embracing our pain. It is a testament to the strength that lies within us, waiting to be awakened. As I continue to navigate the complexities of life, I am committed to sharing my journey and helping others find their own paths to emotional well-being and personal fulfillment.
Matt Diaz is a versatile leader who is deeply committed to the field of mental health and supporting individuals transforming their lives. With over eight years of experience in the field of leadership development, he has dedicated himself to empowering individuals by helping them tap into their full potential. Matt embraces a unique leadership style that emphasizes the importance of combining, rational decision-making with emotional intelligence and intuition. He has diligently cultivated these skills and is enthusiastic about sharing his insights and experiences with others.
Driven by his passion for personal growth and his desire to assist others in achieving their aspirations, Matt has achieved remarkable success. He has made a lasting impact on the lives of those he has worked with, and continues to be a positive influence with the coaching and mental health communities.
Given his unwavering dedication to fostering leadership and his belief in harmonious alignment of the mind, emotions, and instinct, Matt Diaz has an infectious passion for personal development and transforming lives.
You can follow Matt here:
@idiaz_can_change_the_world

In this episode of Make Mental Health Matter Kelli talks to Terry Trafton.
As a Mental Health Expert specializing in Emotional Energy Intelligence, Terry Trafton, MS, LPC, NCC, guides people, leaders, and organizations to activate change. By teaching through an appreciative growth mindset, he works to build a strong culture that includes resilience and mental well-being. He also specializes in working to identify and develop strategies for trauma informed transformation.
Terry was inspired to work in mental health at an early age when his father, a substance use counselor, brought him to work. He then experienced his own trauma when he lost his father at the age of six. Terry learned that helping people overcome adversity and life challenges was rewarding and his purpose. He is passionate about giving people tools that empower and inspire them, so they can sustain the important work they do every day.
Terry has over 25 years of experience in leading people through change, development, and coaching with a proven record of success. He has been called by a hospital executive, “a visionary leader with the exceptional ability to connect and lead others. His insight, compassion, and ability to meet people and teams where they are and inspire them to be their best is incredible.”
You can follow Terry here:
www.terrytrafton.com,
www.tt2consulting.com,
www.linkedin.com/in/terrytrafton,
www.facebook.com/terry.trafton/,
https://twitter.com/TerryTrafton,
https://www.instagram.com/trafton2/

Make Mental Health Matter Show
In this episode of Make Mental Health Matter, Kelli talks with Warrior William Hartwick.
He is a retired principal and teacher from Northern California, currently residing in Phoenix Arizona as an Author and Motivational Speaker.
The Invisible Backpack is a rhythmical story of his life journey in which he lives with Tourette's Syndrome and bipolar disorder. Join us for this episode to hear William's story about his journey.
Follow William here:
https://www.facebook.com/profile.php?...

In this episode of Make Mental Health Matter, Kelli has special guest Sabrina Fritts.
She is a certified Block Therapist and a domestic violence/sexual assault advocate. She brings her practical Human Resources experience, holistic approach, and playful healing ability to make the greatest impact with her clients. Releasing trauma is fundamental to physical, mental, emotional, and spiritual wellbeing. She is passionate about maintaining an effective daily self-care practice; which is essential in providing crisis response and healing-centered advocacy. She accepted the invitation to participate in the newly formed National Task Force on Advocate Wellness. Sabrina implemented a Wellness Program at PeaceWorks, Inc. which provides an opportunity for survivors, service providers, and community members to heal. Sabrina can be contacted at +1.720.935.6316.
You can find more about Sabrina here:
https://goblockyourself.com
Facebook: https://www.facebook.com/sabrina.fritts
Instagram: https://www.instagram.com/go.block.yo...

Kelli brings back special guest Chris DT Gordon to share his Warrior story about his journey through the life-threatening flesh eating bacteria disease.
Chris DT Gordon is a faithful husband, father of three, online middle school special education teacher, professional speaker, podcast host, co-author, runner, martial artist, and pop culture geek.
He is also a survivor of a life-threatening disease who uses his story and message to inspire and motivate others to adopt The Attitude of Gratitude (TAG), overcome their challenges, and go for greatness!
You can watch his previous episode here:
https://www.youtube.com/live/eHtUZMke...
And follow him here:
www.chrisdtgordon.com
instagram.com/chrisdtgordon

In this episode of Make Mental Health Matter Show, Kelli chats with Gina Heumann. She describes herself as a Renaissance woman - professor, author, speaker, architect, designer, adoption and mental health advocate, wife, and mother.
Her youngest son was neglected by his foster mom prior to adopting him, resulting in over a decade of chaos and frustration. Through her research, Gina tried and tested many therapies and treatments to help him overcome attachment trauma and finally found a path to healing.
She wrote a book (Love Never Quits), presented her story at TEDx, and is now the founder of Trauma Drama University - a new nonprofit dedicated to helping parents dealing with trauma behaviors.
You can find Gina here:
www.traumadramauniversity.com
facebook.com/traumadramauniversity
instagram.com/traumadramauniversity.com
linkedin.com/company/trauma-drama-university
Twitter: @GinaHeumann

In this episode of Make Mental Health Matter, Kelli talks with Warrior Blair Kaplan Venables.
After multiple deaths in her family she learned how to truly be resilient. In her free time, you can find Blair growing “The Global Resilience Project's” community, where users share their stories of overcoming life's most challenging moments. She hosts the Radical Resilience podcast and is an international bestselling author.
She is an expert in social media marketing and the CEO + Founder of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.
Recently USA Today listed Blair as one of the top 10 conscious female leaders and Yahoo! listed Blair as a top ten social media expert to watch. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'MyStory' will showcase Blair's life story.
You can find more about Blair here:
https://www.blairkaplan.ca/
https://theglobalresilienceproject.com/
blair@blairkaplan.ca
https://www.linkedin.com/in/blairdkaplan
https://www.instagram.com/blairfrombl...
https://www.facebook.com/blair.kaplan
https://www.facebook.com/BlairKaplanC...
https://twitter.com/BlairKaplanPR
https://www.instagram.com/globalresil...

Have you ever taken on a challenge that you knew would be mentally, physically and emotionally challenging? And for some reason you knew you needed to do it, even though you may have had that voice in your head asking you what the heck are you thinking, how can you do this?
That's what in today's episode Kelli will be talking about. The challenge that she is taking on for the Climb 4 Mind event that she is doing in August, the 29029 Everesting challenge and how this is part of her Warrior journey.
To support Kelli in this journey text "Climb4Mind" to 44-321
Or find out more info here: https://www.bccevolution.org/climb4mind

In this episode of Make Mental Health Matter, Kelli talks with Kari Petruch.
She is a Master Relationship Coach, Strategic Interventionist, Best Selling Author of Get Out of the Box and Into Play: The Secret to a Lasting Relationship and Owner of Highest Intent Life Coaching, Kari Petruch has been helping people all over the world for a lifetime. She is a mother of three, a grandmother of eight, and married to the man of her dreams. Kari helps couples to find even more joy and excitement in their relationships using her amazing Relationship Reignition Program. She is a contributing author in the Wall Street Best Selling Book WTF to OMG.
You can find more info about Kari here:
Facebook: https://www.facebook.com/findyourpowe...
Instagram: https://www.instagram.com/karipetruch/
LinkedIn: https://www.linkedin.com/in/kari-petr...
Twitter: https://twitter.com/intent_life
Website: https://highestintentcoach.com

In this episode of Make Mental Health Matter show Kelli will talk about the power of community and how it can be important for those that might be struggling with a mental health, or substance abuse challenge and going through the journey of grief and loss.
BCC Evolution is building a Trusted Resource Hub with a community of incredible individuals, organizations and businesses.
Find out more about joining our Trusted Resource Hub here:
https://www.bccevolution.org/trusted-...

On today’s episode of Make Mental Health Matter, Kelli brings back one of her previous guests Alexandrea Diel to share her journey through recovery.
Just over a year ago the courageous woman was on my show speaking about the struggle of living with Borderline Personality. She fought for her life. She didn’t want to live with the pain of the trauma from her childhood and a life of domestic violence. She left the love of her life, her home, her beloved dog who had kept her alive through the darkness. She choose to save her life. She moved back to Colorado and immediatly went into treatment. It wasn’t until 3 months later she accepted she was an addict. For 14 years she had used Meth and even though she had not been in active use for a few months she just couldn’t understand why all the therapy wasn't helping her heal. She still wanted to die. Then one day she came to believe and fully accept that she was an addict. She decided to make another major life change and seek sober living. I hope that her story will help others that are fighting for their life.

In today's episode of Make Mental Health Matter show, Kelli talks with Victor Stewart.
His 12-year-old son completed suicide in 2002 and he also found out the same day his wife was cheating on him. The 2 worst things a person could experience in life, all in one day. He has 5 adult kids & 13 grand-kids. He has been a business owner for 40+ years. Passionate about helping people not make the same mistakes he did when he went through this. He is now very grateful because it deepened who he is. He never knew he could love that much...or hurt that much.
A Chinese proverb that he goes by is: He who has not tasted what is bitter, cannot know what is sweet. Truth.
To learn more about Victor, you can find him here:
https://www.saynotoseo.com/
https://www.linkedin.com/in/saynotoseo/
https://www.alignable.com/broomfield-...
https://calendly.com/saynotoseo

In this episode Kelli talks about your brain and how your brain plays a part in mental health.

In this episode of Make Mental Health Matter Kelli chats with Stephen Jaye.
He is a podcast host, product manager and the founder of Reclaim Your Time a business that helps people reduce the amount of time they spend online, on social platforms that often have negative impacts on their mental health. His primary passion is helping people live to their fullest potential and building a better future for humanity. Born on Long Island, New York he lives in Denver, Colorado and enjoys spending time outdoors in nature and is passionate about community.
You can find out more about Stephen here:
https://www.lessscreentime.com/
https://actions-antidotes.com/

In this episode of Make Mental Health Matter, Kelli talks with Caley Rose.
Short Bio: (Written in 3rd person, about you, so I can copy and paste)
Billboard charting artist and motivational speaker, Caley Rose, is an empowering pop singer and songwriter whose music has been featured on Top 40 radio, TV, commercials & film. After being severely bullied in middle school, Caley dedicated her life to finding her own self esteem and to empowering women and students to discover their own. She created her Music with a Message program to bring “confidence tools into schools,” by using the power of music. She also regularly partners with women’s and children’s charities across the country.
This former Off-Broadway singer has received an Inspiration grant for her work empowering women and students, and her songs have been featured on FOX4 and Adobe. Her songs have also appeared in commercials for Lipton, a documentary “Beauty Isn’t Pretty,” in the Teacher Wellness Summit, and on Telemundo. Her music has also received awards from the John Lennon Songwriting Contest, Mid-Atlantic Song Contest, the Empower Positive Music Awards, and more. She is currently on a cross-country tour in her self-renovated Airstream trailer, “The Shiny Twinkie.”
You can find more about Caley here:
Music with a Message official Website: https://caleyrose.com/
Link to music: https://hypeddit.com/8c6dr1
Instagram: https://www.instagram.com/caleyrose/
Facebook: https://www.facebook.com/CaleyRose/
TikTok: https://www.tiktok.com/@caleyrosemusic

In this episode of Make Mental Health Matter, Kelli talks to Regina Roberti.
She is a life transformation coach and Licensed ACH Trainer. She works with people through conversation to rapidly shift her clients perspectives of their problems so they can grow and move past their stuckness. The method she uses has multiple outcomes, which means not only do they solve the problem they came in with, but it impacts multiple areas of their lives giving them a true transformation. She teaches her method in masterclasses a couple times a year to other coaches, therapists, and hypnotists so that they can also get their clients and patients these rapid transformations.
Find out more about Regina here:
Website: Lifetransformationsolutions.com
IG: @Reginar.lifetransformation
Youtube: @lifetransformationsolutions
Tiktok: @reginaroberti
FB: https://www.facebook.com/RRobertiLTTC...

In this episode of Make Mental Health Matter Kelli gives an update for August and the Climb 4 Mind, 29029 Everesting challenge. What her and Phillip accomplished and the total amount raised.
She also talks about September, which is National Suicide Prevention Awareness month and gives information about how to help someone that might be struggling.
Several things happening in the month of September with BCC Evolution for National Suicide Prevention month.
You can help us make a difference in the lives of others by becoming a Warrior for Mental Health monthly donor for only $19 or more per month. Go sign up here today: https://www.bccevolution.org/warrior-...
Your donations go to our programs: Awareness, Conversation and Education for Mental Health. Get a shirt and show it off proudly as a Warrior. Our goal is to get 1,000 new Warriors.
Reach out to support@bccevolution.org with any questions or to be a guest on our show.

On this episode of Make Mental Health Matter Kelli chats with Heather Dearman.
She is a Civil Service Specialist at the City of Aurora, a Chairperson at the 7/20 Memorial Foundation and Spirit of Aurora, and a founding member of The Colorado Resilient Life Center (CORLC) and Survivors of Tragedy Outreach Program (STOP).
Heather’s cousin Ashley was paralyzed in the July 20, 2012 Aurora Theater Shooting. Ashley’s unborn child and 6-year-old daughter Veronica were also killed. Heather was inspired to join the foundation in 2015 after experiencing the love and compassion the community displayed at her youngest daughter’s lemonade stand fundraiser for the theater shooting memorial. For the following 3 years, she helped lead fundraising efforts for the permanent memorial, and in July of 2018, the permanent memorial "Ascentiate" was installed.
Heather and her 7/20 Foundation board are now focused on providing support across the nation to communities who have experienced similar tragedy, through their paper crane peace project, and the foundation has grown into a resource for advice and guidance in the aftermath of other mass tragedies. She has continued to advocate for survivors' long-term needs, alongside others in the STOP coalition. Heather has been a keynote speaker and panelist at several victim advocate conferences, and received the 2022 Outstanding Volunteer award from the National Philanthropy Association.
Heather also works closely with Aurora’s police officers and firefighters in her role with the city of Aurora’s civil service commission. Her connections with first responders, victims, survivors, and communities who have experienced tragedy propel her passion for proving that there is more love in the world than hate.
Find more info about Heather here:
https://www.7-20memorial.org
https://www.instagram.com/720memorial...
https://www.facebook.com/720memorialf...

In this episode of Make Mental Health Matter show, Kelli chats with Larry Azevedo.
He came from a single-parent home. His mom raised him, he had a rough upbringing, however still finished school, and went on to trade school where he received his associate degree in the auto/diesel industry. From there, he started is own businesses and worked in the AG industry and real estate his whole life. He is now campaigning to become the President of the United States.
He is committed to bringing people together and building bridges across communities. He believes that we are stronger when we work together and that our diversity is one of our greatest strengths.
He is driven by a deep sense of purpose and a desire to make a positive impact on the world.
Find out more about Larry here:
http://www.azevedo4president.com/
http://www.facebook.com/AZEVEDO4PRESI.../ @azevedo4president
http://www.instagram.com/azevedo4pres...
http://www.twitter.com/@Azvedo4presdent/

Make Mental Health Matter Show
In this episode of Make Mental Health Matter Kelli brings back to Dr. Zakiya Mabery, who was part of the World Suicide Prevention Day special.
She is an author, international speaker, independent consultant who helps businesses, colleges, universities, and communities design programs that address mental health, diversity, equity, inclusion and accessibility (DEIA) in addition to social justice issues. Her expert opinion is frequently sought after by the media, federal government, the United States military, and professional organizations. Dr. Mabery is well-known for initiative programs which address issues of mental health, overcoming adversity, disability inclusion, bias, inclusive leadership, intersectionality and bystander intervention.
Dr. Mabery is a proud member of Alpha Kappa Alpha Sorority Incorporated, Inc.®
Find out more about Dr. Mabery here:
https://inphone.co/drzakiya

In this episode Kelli brings back Jodie Jensen.
Growing up, Jodie dreamed of single-handedly achieving “world peace”. She studied international development and conducted fieldwork to relieve poverty in Africa, Oceania, Europe, and the United States. But as she examined the effects of non-profit interventions, she saw little, if any, lasting change. Jodie realized a simple truth–you can’t solve a problem you don’t understand. While raising her five children, and inspired by her international work, Jodie committed herself to the study of emotional intelligence and empathy. Today, she is a recognized expert in applied empathy, is a certified emotional intelligence coach, and has a mission to help leaders and organizations discover and apply empathy to solve problems.
Find more info about Jodie here:
LinkedIn: Jodie Jensen
FB: Jodie Jensen
FB group: Raising Emotionally Intelligent Kids
Instagram: raising_EQ_ kids
Blog: raisingEQkids.com

Make Mental Health Matter Show
In this episode of Make Mental Health Matter Kelli chats with Alison Perry and Robert Shaw.
Alison is a military family member, Licensed Professional Counselor, and Founder of Central Oregon Veterans Ranch (COVR).
Inspired by her brother’s military service and deployment for the invasion of Iraq in 2003, Alison began a six-year career with the Department of Veterans Affairs in 2005. Working in both urban and rural settings, she developed a passion for healing combat trauma across the lifespan. It was during this time that the vision for an alternative to the medical model of treating veterans was born; the concept of a “PTSD ranch” that would engage veterans in nature, community, and the support of peers for healing. COVR was established in 2014 as a 501c3 nonprofit organization and thrives today as a community hub offering free peer support and agri-therapy programs to veterans of various ages and eras.
Alison served as the Executive Director of COVR from 2015 to 2022 and is launching into the next phase of her career; consulting, teaching, and inspiring others with her journey and the model of care she developed in Central Oregon.
Alison is co-producer of the 2022 documentary Cover Me, The Path to Purpose, a gripping film about the transformative impact of COVR. She is the winner of a 2009 Red Cross Community Hero Award, 2016 Deschutes County Health Advisory Board Health Hero Award, and 2017 Bend Chamber of Commerce Community Hero Award. Additionally she served as an instructor at Oregon’s Department of Public Safety Standards & Training from 2018-2021, facilitating Mental Health scenarios and teaching Veterans Awareness to Law Enforcement recruits. Alison currently lives in the Denver area with her husband, a Navy and Army combat veteran, where they enjoy running and hiking in the foothills of the Front Range, reading, and serving others.
Robert is an Army Veteran, a survivor of another horrible type of military trauma, including severe physical injuries and numerous suicide attempts. You’ll hear his story.
Learn more about Alison here:
www.alisonperrysower.com
www.covranch.org
/ alison-perry-sower-ms-lpc-18192320
https://www.primevideo.com/detail/Cov...

In this episode of Make Mental Health Matter, Kelli chats with Nicole Burright who shares her warrior story of the loss of her dad and 2 cousins, to completed suicides. She also has a husband who has been very depressed at times as well as a son and found herself in a very dark. She knows it is important to share her story with others so that they do not feel so alone.
This is not the easy conversation, but an important one to have. Losing anyone to suicide is hard, so could you imagine losing 3 people within your family?!?!
Words from Nicole:
"I have been passionate about helping as many people as possible since I was 2 when I told my dad that I was going to heal people. Much of this was thrown into shambles when I lost my dad, Dan, on December 30th, 2015. I was sent into a tailspin, depressed if I didn’t know any better, had the hardest time getting up let alone going to work. Even though I had helped people with nutrition, healed myself from the inside out, had 2 beautiful children, was a nurse, and had a great marriage it was so hard to face reality every day. One Sunday, about 6 months after he passed, I was sitting in church and I was shaken to the core by the message. It was as though God shouted “I know you could not help your dad, but you still have thousands to help.” This was to catapult me to the next level, to learn about our ECS, educate on hemp, electrolyzed water for an alkaline state, essential oils, and of course ask the question, “how can I use the death of my father for the good of the kingdom?” I was shortly later introduced to Kelli through a CBD company and we shared the loss of loved ones by suicide. I have lost more than I can count on one hand this way and I have a passion to help as many as possible. I love to educate on many topics, mental health being one of them. Thank you, Kelli, for sharing your story and starting this foundation. It is okay, to not be okay and reach out. We are here to help."
Nicole will share more of her story in this episode.
If you want to reach out to Nicole, you can do that here:
wholesoulbalance@gmail.com

In this episode of Make Mental Health Matter Kelli talks with Chad Osinga.
Chad has faced more struggle than most. From growing up in poverty and being raised by a mother who was a drug addict, to combat, helping his kids overcome challenges with special needs, battling addiction, and surviving being hit by two vehicles while riding his motorcycle.
Today, he strives to empower others to tap into their inner legend. He believes that every struggle is intricately placed in our lives to uncover the power that lays dormant within them.
Find more about Chad here:
https://mybulletproofmarriages.com
https://www.facebook.com/chad.osinga?...

In this episode of Make Mental Health Matter show Kelli will have several of the women speakers that will be speaking on the TEDxCherry Creek Women stage on Sunday Nov 5th, 2023.
Mary Grant, Michelle Lucero, and Lisa Smith will share a tiny bit about their speeches on that day, why they wanted to be a TEDx speaker, what it means to them to be able to be on this stage and anything else we decide to talk about.
Kelli is excited to share this space with these incredible women as Kelli is also one of the speakers that will be on stage that day.
If you're in Colorado, grab your tickets to watch in person here:
https://www.universe.com/events/tedx-...

In this episode of Make Mental Health Matter show Kelli will have a couple of the women speakers that will be speaking on the TEDxCherry Creek Women stage on Sunday Nov 5th, 2023 in Denver, CO.
Crystal Kim and Michelle Adams will share a tiny bit about their speeches on that day, why they wanted to be a TEDx speaker, what it means to them to be able to be on this stage and anything else we decide to talk about.
Kelli is excited to share this space with these incredible women as Kelli is also one of the speakers that will be on stage that day.
If you're in Colorado, grab your tickets to watch in person here:
https://www.universe.com/events/tedx-...

In today's episode of Make Mental Health Matter, Kelli teaches you how to ask the question about suicide, as we continue our journey in September, which is National Suicide Awareness Prevention Month.
Knowing how to ask this question can save a life, and Kelli is going to teach you today how to ask it. Also she shares more information about BCC Evolution and how you can support our Education for Mental Health program by becoming a Warrior for Mental Health monthly donor.
Find out more about our classes, becoming a Warrior for Mental Health or any of our other resources here:
www.bccevolution.org.

In this episode of Make Mental Health Matter show Kelli talks with Donna Carlson.
She is a mental health advocate, using her new book, Crazy, as Usual, to normalize the conversation about mental health at work. Her eperience stems from a variety of roles. She has provided customer relationship strategy and marketing for multinational and boutique organizations since 1989. She studied for a Master of Arts in Global Leadership to cultivate a whole- life leadership program for women that she started teaching in 2018, after three years as a Strategic Business Partner for the Center for Creative Leadership in Colorado Springs.
Her pandemic shift in 2020 was a chief executive role starting a new Chamber of Commerce in Estes Park, leveraging that customer relationship strategy to triple membership in two years. For an encore she led member development in Colorado Springs in 2022 before creating a consulting program that provides customer relationship strategy.
Her vision for the future is to cultivate wellness services to provide an easier path for businesses to design mental well-being into employee wellness programs.
She lives in Colorado Springs with her husband Jeff and their only son—Riley, the eternal puppy—just looking forward to the next time their three brilliant adult daughters can visit.
Find more out about Donna here:
www.crazyasusual.com
@Crazyasusual67
https://www.linkedin.com/in/donnacarl...

In this episode of Make Mental Health Matter, Kelli will be doing a special about 9/11 and talking specifically about survivor guilt, grief, loss, how trauma can still be a part of our lives after a tragedy like this. Also remembering those lives that were lost on this day.
Need resources reach out to us at bccevolution.org or check out our Trusted Resource Hub here: https://www.bccevolution.org/trusted-...

Imagine having tools at your finger tips that can help you when you are feeling down or you need a reminder of the resources that you have within yourself.
In this episode of Make Mental Health Matter Kelli gives her super not so secret 7 Strategies for Mental Wellness. She goes into each strategy in detail to help when you may or may not be struggling.
Go download our free download 7 Strategies for Mental Wellness including a Personal Safety/Self-Care Plan here: https://www.bccevolution.org/free-dow...
Order Kelli's book here: https://www.bccevolution.org/shop

In this episode of Make Mental Health Matter TV show, Kelli’s special guest is Leslie Tankersley Arboleda who is the Kizen Koach™.
She is a certified Quantum Human Design™ Specialist and Family Coach, and an international speaker and author. In her koaching business, Kizen Wellness, a name inspired the Japanese business concept of continuous improvement, she focuses on the power of the personal narrative and helps people learn to tell the story they want to live, so they can live the story they want to tell.
Using a combination of movement and stillness, she guides her clients in reconnecting to their own body, brain, and breath because when you transform your relationship with yourself, you also transform your relationships in life. When she writes and speaks, she shares her own story of transforming trauma into triumph and focuses on the practiced skills of integrity and resiliency. Leslie combines her experience, education and expertise in neuropsychology, quantum physics, and marketing to support her clients and audience members in understanding the importance of making aligned choices to create the life that brings them Joy and success. She believes that each and every person is a unique, once-in-a-lifetime, cosmic event and hopes for everyone to become empowered in creating desired change and tangible results in our lives and relationship.
Connect with Leslie here:
https://www.kizenwellness.com
https://www.facebook.com/kizenwellness/
https://www.instagram.com/kizenwellness/
https://www.linkedin.com/in/leslie-ar...

In this episode of Make Mental Health Matter Kelli chats with Karly about her mental health, physical health challenges, suicidal thoughts and how she almost lost her life several times. She talks about all these things and where she is now.
Karly Stein, a visionary artist, embarks on a creative odyssey where colors come alive and art becomes a soulful journey. Her work, a vivid tapestry of emotions, draws inspiration from the diverse hues of life, people, places, and experiences that have shaped her remarkable voyage.
A master of acrylic paint pouring, Karly's unique technique unravels the magic of healing and intuition on canvas. Trusting her instincts and the dance of colors, she unleashes abstract wonders that leave hearts spellbound.
Having embraced her passion for art since her formative years, Karly's journey briefly led her away from her artistic calling after college. However, in 2019, a powerful yearning brought her back to the canvas, and amidst the pandemic, she immersed herself in creating awe-inspiring art that touched souls across the globe.
In December 2020, another fateful twist guided Karly to the mesmerizing world of paint pouring. Within no time, her abstract creations found homes in the hearts of art enthusiasts and transformed her life's path forever.
Today, Karly's primary focus is on abstract paint pouring, crafting breathtaking jewelry from paint drips, and conducting mesmerizing paint pouring classes in Denver. Her artistry has garnered recognition, earning her the prestigious "2022 Westword’s Best of Denver Readers Choice: Best Art Class" award.
Her work isn't just art; it's a source of strength and resilience. Karly's creations became a lifeline during a challenging battle with a deadly infection in her colon, reinforcing the profound impact of art in healing.
Explore the kaleidoscope of Karly Stein's artistic world at www.ksteincreates.com and unravel the enchantment of paint pouring at www.paintpouringdenver.com. Immerse yourself in the vibrant tapestry of colors and emotions, where creativity knows no bounds. Discover the magic of Karly Stein, the artist who dances with color.
Thank you,
Kelli Melissa Reinhardt (she/her/hers)
Founder of BCC Evolution
Host of Make Mental Health Matter TV Show
720-515-1303
bccevolution@e360tvlive.com​
support@bccevolution.org
founder@bccevolution.org
www.bccevolution.org

In this episode of Make Mental Health Matter, Kelli brings back a previous guest, Gina Heumann.
Gina & her husband Aaron adopted two boys from Guatemala, the youngest of which was neglected during that crucial period of brain development, resulting in terrifying trauma behaviors and a very long journey of discovery and frustration. After finding the right help, Gina and her family healed, connected, and dedicated themselves to paying it forward to the next generation of families in crisis.
Gina Heumann is an architect, professor, author, speaker, and adoption advocate. Her boys were adopted from Guatemala, sparking a journey of trauma healing. Gina's dedication led to an award-winning book, a TEDx, and her nonprofit, Trauma Drama University; which provides vital support to families navigating attachment.
Learn more about Gina and TDU here:
Facebook: facebook.com/traumadramauniversity
LinkedIn: linkedin.com/company/trauma-drama-university
Twitter:
/ ginaheumann
Instagram: instagram.com/traumadramauniversity.com
Website: www.traumadramauniversity.com
Store: www.tduproducts.com
TEDx: https://www.ted.com/talks/childhood_t..

In this episode of Make Mental Health Matter, Kelli brings back Lisa Smith.
She is a Certified Peer Recovery Specialist with a focus and comprehensive certifications in Family Systems. She was a 20 year, Masters level teacher who made a shift in career after her family struggled with Substance Use Disorder.
Through her own journey of finding support for her oldest son, Lisa questioned the traditional support models, focused on her own personal recovery and learned to connect with her son in a meaningful way while healing herself and her other relationships. Lisa went from surviving her life to living and thriving, and was able to create the influence and connection that she was desperately trying to achieve as a mother.
Lisa is the founder of Reclaim and Recover-Family Recovery Services. A comprehensive support organization for family members who love someone struggling with mental health and substance use disorders. She works individually with families as well as develops and runs family programs for treatment centers across the country. She believes in the process of parallel recovery and empowering families, and uses her experience as an educator to present ideas in a way that makes learning and growth achievable. Meeting each family where they are in the process of growth and healing is important to her work guiding and honoring each person’s journey. Her primary goal is to support families to honor both themselves and their loved one with compassion and connection and to empower families to have the tools of sustainability needed to support their loved one and invite change. She is also now a TEDx Speaker.
You can find more about Lisa here:
www.reclaimrecover.org
https://www.instagram.com/reclaim_rec...
https://www.linkedin.com/in/lisa-smit...
https://www.facebook.com/reclaimandre...
Once her TEDx video is released you can watch it here: https://tedxcherrycreek.com/videos/20...

In this episode of Make Mental Health Matter, Kelli talks with Portia Booker.
A little about her story: Grief touches us all, yet it's astonishing how often it leaves us feeling imprisoned by loss. My own journey through grief began with the heart-wrenching loss of both my parents within a span of nine months. This profound experience led me to question the societal constructs surrounding grief. I remember vividly, two weeks after my mother's transition (a term I prefer over death), a moment of revelation struck me as I collected her ashes. A thought crossed my mind, almost like a whispered message: "Portia, could your mother's transition be a catalyst for your own transformation?"
At first, this idea left me perplexed. But it was during my sessions with a grief therapist that I found solace in writing. These sessions paved the way to my first book, "Finding Grace within Grief: Her Transition...My Transformation." This book is more than a narrative; it's a journey of breaking free from societal expectations of grief and embracing a personal path of understanding and acceptance.
My experience with grief has opened unexpected doors, revealing lessons and insights I never anticipated. Now, my mission is to guide others in discovering the hidden gifts within their grief. By granting ourselves the permission to grieve and finding gratitude in our journey, we learn that in grief, nothing is truly lost. It's about redirecting the love we hold and seeing grief not as an end, but as a transformative passage.
Portia is often referred to as "Portia The Producer," is a renowned TV Host, visionary Producer, and dedicated Grief Awareness Advocate. Her journey through the profound loss of her parents led to the birth of "The Grief Grantor," a transformative TV show airing Sundays on E360 TV.
Previously known for her engaging radio show "Groove with Portia," Portia's media career has been diverse and impactful. From leading a college newspaper to producing news segments for NBC and interning at PBS Newshour, she has consistently honed her craft in journalism and broadcasting.
As the author of the heartfelt audiobook "Finding Grace within Grief: Her Transition…My Transformation," Portia shares her personal journey of discovering light in dark times. She continues to create meaningful content, from podcasts to TV segments, and crafts unique legacy pieces that resonate deeply with her audience.
In quieter moments, Portia finds solace by watersides, enjoys road trips, delves into captivating podcasts or audiobooks, and spends quality time with her loyal companion, Mr. Fletcher Blaze.
With a blend of compassion and resilience, Portia Booker's voice and experiences continue to inspire, connect, and bring healing.
Find more info about Portia here:
https://www.facebook.com/pbookali/
https://www.linkedin.com/in/pbooker/
https://www.instagram.com/portiathegr...

In this episode of Make Mental Health Matter Kelli will talk about the feelings of loneliness, especially around the holidays and how you’re not alone if this is something that you’re experiencing. How Acceptance can become your superpower and what it means to accept.
She will give you tools to help navigate these feelings and how to help others too. Imagine being able to have more control and choice in how situations, events, or others affect your feelings. How cool would that be to have tools to move through the feelings quickly vs. dwell on the unknowns.
If this resonates with you be sure to watch!
For more resources go to:
https://www.bccevolution.org/trusted-...

On today's episode Kelli will talk about how we can all Make Mental Health Matter, but also the future of this Make Mental Health Matter TV Show.
Need more resources:
www.bccevolution.org

In this episode of Make Mental Health Matter, Kelli shares what the future of this show for 2024 is and why New Years resolutions don't generally work. She shares what she has done in the past that has helped her every year obtain her goals, actually stick to her goals and leads you through the process of finding your word of the year, your mission and vision statements, goals and comfort zone destroyer.
Need more resources?
Check out all our links including all of Kelli's too:
https://linktr.ee/bccevolution

In this episode of Make Mental Health Matter Kelli brings back one of her previous guests, Crystal Kim.
A little bit about Crystal story:
"I want to share my struggle with English as a second language learner from Korea. During my journey as a leaner, I discovered the root causes of my exceptional challenges after spending more than 20 years learning English. I am on a mission to liberate English learners worldwide from pain and confusion by uncovering a hidden process that typical language education is fatally lacking."
Crystal Kim is a language expert and TEDx speaker who not only offers innovative frameworks, but also helps communicate better with their immigrants friends, family and co-workers. In her 20 years of expertise, Crystal's passion focused on revolutionizing language education globally. Through extensive research spanning two generations over 60 years, Crystal authored 16 internationally patented publications employing machine learning techniques. Her vision is to establish a comprehensive global database of language learners' challenges, primarily drawn from valuable data provided by Korean students.
Alongside her book publications, Crystal has actively participated in international academic conferences like Asia TEFL and speaking engagements across Korea, China, Japan, and Vietnam. Crystal currently serves as a radio speaker for 'Frankly Speaking' on Dallas Korea Net AM 730, catering to the Korean American community. My ultimate purpose is to create a world fostering social, cultural and racial inclusivity, where connections are made, respect is cultivated and every aspect of life is enriched through heightened awareness.
You can find more info on Crystal here:
welcome2lighthouse.com
You can watch her TEDx talk here:
https://youtu.be/g3L6PNtlr68

When Jeff was two weeks old, it was confirmed that he had hydrocephalus and underwent his first brain and abdominal surgery. Over the years he has had many similar surgeries, each with its own set of challenges and victories. Despite the challenges of surgery, he traveled the world with Up with People, got married, raised three children, worked as a private investigator, and is now the owner of Hydro with Hope, and the host of a TV show called “Invisible Condition” that airs LIVE twice a week on e360tv. Invisible Condition is a show that brings awareness to all the medical conditions millions of people deal with that aren’t visible from the outside.
Through Hydro with Hope and his TV show, Jeff spreads the message that
FIRST: you are not alone.
SECOND: There is HOPE.
THIRD: There is a community of HELP and resources out there for you.
Jeff and his wife, Catherine, live in Colorado Springs, CO with their 3 children: Elizabeth, Nick, and Kacia.
Find out more info about Jeff here:
www.hydrowithhope.com
Hydro with Hope:
www.facebook.com/groups/hydrowithhope (Private Group)
www.facebook.com/hydrowithhope
(Public Page)
www.instagram.com/hydrowithhope
/ @thehydrocephaluscoach
Invisible Condition TV show:
www.facebook.com/profile.php?id=100091481468419
www.youtube.com/@InvisibleCondition/s...
Jeff's Links:
www.linkedin.com/in/jeff-pearson-b57a564/

In this episode of Make Mental Health Matter Show, Kelli chats with Nikki Brooker.
Nikki is the founder and CEO of YANAM2M, a nonprofit to support moms. She created this nonprofit in 2017 after two local moms took their lives and the lives of their kids. Their mission is to ensure that no mom ever feels alone or that they’re not enough.
We will talk about why this organizations work is so important and how they help their Colorado Community.
Find more about Nikki here:
Yanamom.com
Facebook.com/yanam2m
@yanam2m

Welcome to 2024 and the new time for the Make Mental Health Matter show! Starting Jan 1st, this show has moved to 5pm MT and will only air on Mondays at this new time. No more Wednesday shows. Be sure to mark down the new time on Mondays.
In this episode Kelli will share how you can make 2024 be an EPIC year where you Do EPIC Shit!
She will share what has lead to this path for her and how you can make your intentions in the new year become reality. She will also share why now is the time to make the shift.
Need more resources:
https://www.bccevolution.org

In this episode of Make Mental Health Matter, your host, Kelli Melissa Reinhardt, chats with James Garofalo, Co-Founder and Catie Kaslauskas interim Clinical Director of Collective Health Partners.
Nestled in the heart of Colorado Springs, Collective Health Partners offers a revolutionary approach to outpatient mental health care. By emphasizing holistic and individualized treatments, we strive to empower individuals on their journey to mental wellness. Our team of dedicated professionals works collaboratively, providing a safe, nurturing environment for healing and growth. Join us in redefining mental health care in the Pikes Peak region.
Find out more about them here:
https://www.facebook.com/Collectivehe...
https://www.instagram.com/collectiveh...
https://www.linkedin.com/company/9060...
Tiktok - @collectivehealthpartners

In this episode of Make Mental Health Matter, Kelli talks with Alicia Nolan. She will share her story of loss of her wife to suicide and what she is doing now to support suicide awareness.
Alicia is the creator and owner of L;VE, dedicated to bringing awareness to suicide prevention and mental health awareness. L;VE was born after her wife died by suicide in August 2022 as part of her healing journey to help others, inspire others, and eliminate the stigma associated with mental health.
Find out more about Alicia here:
www.choosetolive.org
www.facebook.com/hnflve

In today's episode of Make Mental Health Matter, Kelli is honored to bring her sister Michaela Zach onto the show and share her impact she is making on perinatal mental health.
Michaela is a International Board Certified Lactation Consultant and a Lamaze Certified childbirth educator from Chandler, AZ. She has been working in the maternal child health field since 2002. She owns her own private lactation practice and also works for a pediatric office part-time. She has practiced as a birth doula, birth and breastfeeding educator and has held roles as a faculty member with CAPPA and is a previous board member for the Arizona Lactation Consultants Association and the Arizona Breastfeeding Coalition.
She has advanced training in perinatal mental health and is very passionate about this field. She, herself, suffered from postpartum depression with her children and hopes to make a difference in other birthing parents lives. Michaela is married and has three children and four dogs.
You can learn more about Michaela here:
https://www.swlactation.com/
https://www.facebook.com/southwestlac...
https://www.instagram.com/swlactation/

In this episode of Make Mental Health Matter, Kelli talks to Lumiere Bukasa about the impact of the stories we tell, especially stories at home and in school.
She is a writer, storyteller and a TEDx speaker hailing from the Democratic Republic of Congo, is on a mission to empower individuals to embrace the narratives that define their lives and the confidence that accompanies these stories. With a deep passion for storytelling, Lumiere has channeled her talents into making a positive impact on both her local community and the world at large.
As the founder of "Education For Afrika," a non-profit organization dedicated to assisting women and children in war-torn African countries on their journey to recovery, Lumiere has exemplified her commitment to fostering resilience and hope in the face of adversity. Her work extends far beyond borders, transcending language and cultural barriers, as she employs her compelling narrative skills to touch lives worldwide, promoting unity and understanding.
Lumiere's message is not limited to charity; she also seeks to inspire leaders to embrace their own voices and narratives, emphasizing the importance of compassionate storytelling in our global community. Through her book, speaking engagements, and TEDx talk, Lumiere has become a beacon of hope, a catalyst for positive change, and an advocate for the transformative power of stories.
Learn more about Lumiere here:
https://www.linkedin.com/in/lumiere-s...
Watch her TEDx Talk here: https://youtu.be/UO12PCtHtt8?si=sCELB...

In the episode Kelli will share tools for the holidays to help eliminate stress, as we know holidays can be stressful for some. Shifting mindset and the way we perceive the holidays.
Also she will share information about Giving Tuesday. What it is all about and why you should consider donating on Tuesday Nov 28th to a charity.
You can find more resources here: https://www.bccevolution.org/trusted-...
Donate to BCC Evolution for Giving Tuesday and Colorado Gives Day here: https://www.bccevolution.org/donate

In this episode of Make Mental Health Matter, Kelli talks with Melissa Grosboll.
She has always been an advocate for mental health. Her mother and sister both suffered from mental health challenges and her cousin completed suicide in 2017. She believes the way mental health is treated in this country especially, is abysmal and if we can reduce the stigma and get people the help they need, lives could be completely changed. For years her company donated a portion of its sales to mental health organizations, including Make Mental Health Matter nonprofit organization, and she is still a Warrior for Mental Health monthly donor for Make Mental Health Matter, even though she no longer owns that company.
Melissa Grosboll retired from chiropractic practice after 20 years serving others. She owned an edible cookie dough dessert shop for 5 years, bringing joy to her community and supporting mental health organizations. After her breast cancer diagnosis in 2023, she returned to her health and wellness roots and now works with cancer patients and survivors as a Cancer Exercise Specialist and Certified Personal Trainer. She will share her journey with us in this episode.
Follow Melissa Here:
IG - @melissagrosboll
Facebook - Melissa Grosboll
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go here: https://www.makementalhealthmatter.or to sign up today!
Need more resources?
https://www.makementalhealthmatter.or

In this episode of Make Mental Health Matter, Kelli talks with Jen Bee.
As a life coach, she is a strong advocate of the 1%. The small little changes and wins that we can create to reconnect to ourselves and fill our own cup. She works with many women who are in transitions in their life (into parenting, into higher levels of responsibility at work, to becoming empty nesters and caregivers), and how 5 minutes spent on you can create a massive change in our thoughts and feelings - and a ripple effect in our families and communities. She also works with corporations, delivering strategies to the workforce to avoid burnout and create empowering cultures.
Jen is a highly engaging results-driven, motivational speaker and life coach, on a quest to help individuals (and organizations) create 1% wins in their wellness through her 5-pillar wellness framework.
As a former HR professional for 14 years, she is now on a quest to turn her mess into her message, empowering others and reinforcing self-care and self-worth practices.
Find out more about Jen here:
www.growwithjenbee.com
www.tinyurl.com/connectwithgrow
/ jen.blanco.779
/ jen-%e2%80%9cbee%e2%80%9d-blanco-606b946
Jen’s mini-challenge offer: Leap Into Spring: Make Habits Easy and Fun: habits.growwithjenbee.com
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today!
Need more resources?
https://www.makementalhealthmatter.or

In this episode Kelli will talk about the power of music as related to mental health on 3/11. You may have heard the quote from Frank Ocean “When you’re happy you enjoy the music, but when you’re sad, you understand the lyrics”.
The effects that music has on the brain has been studied for years and are undeniable. We will explore this idea.
Need more resources:
makementalhealthmatter.org

In this episode of Make Mental Health Matter show, Kelli chats with Christina Hoffeld.
She was diagnosed with clinical depression at 17 years old. She decided to shy away from traditional medicine and asked her therapist for tools to help keep the depression at bay. They discovered that proper sleep and routine are a huge key to that success. As she got older, she learned techniques that helped her with her journey through depression and anxiety. Unfortunately, she also experienced a ton of fertility struggles, and in her adult life, that was when her depression and anxiety was at its worst.
Christina is a classically trained chef who has recently moved into the health insurance field. She is an advocate for mental health and working through challenges because she knows now that tomorrow will be better.
You can learn more about Christina by following her on Instagram here:
/ headhoff
Need more resources?
https://www.bccevolution.org/trusted-..

On this episode of Make Mental Health Matter, Kelli chats with TV Host/ Producer/ Publisher/ Speaker/Author/ Coach/ Mentor ..
She will share her story about how she had to change her mind set to lose a whole person in weight, plus what she is doing now to help other men and women to be the beautiful souls that they are meant to be.
She is the founder of Self-Love Ignites Me and Diamond Beauties Forever, Soul of a Diamond as well as the newly launched Global Diamond Moments Magazine, currently spanning 41 countries. She is the driving force behind a heart-centered brand dedicated to promoting self-love, mindfulness, and personal transformation. A certified Mindfulness Teacher, Master Certified - NLP Practitioner, Life & Executive Business Coach and Certified Hypnotherapist.
Find out more about Sanet here:
Newsletter: https://selflove4me.com/
SLIM Page: https://www.facebook.com/selflove4me/
Facebook: https://www.facebook.com/sanet.vanbre...
YouTube: https://www.youtube.com/channel/UC83g...
Instagram: https://www.instagram.com/sanetvanbreda/
LinkedIn: https://www.linkedin.com/in/sanet-van...

In this episode of Make Mental Health Matter, Kelli chats with Singer, Songwriter, and Producer Kenny J Wilkins.
We live in a world that seems to be lacking love. Kenny's current single "LOVE IS ALL WE NEED" is about the importance of showing others love. Most recently Kenny lost his wife and is using music to show others the importance of caring for people and being positive. In March (Women's History Month) he will be releasing his new single geared towards women and how special they are. Being a single dad now to his daughter its important to show the world that women need to be treated with love and respect.
Kenny, is a former member of the group RIFF, who has produced and been a part of countless projects from Hip Hop, R&B, Latin and Gospel Music who is now working on his newest single that will release in March as well as an album to come later this year. Kenny is ready to bring back that positive and loving R&B feel.
Find out more about Kenny here:
https://www.instagram.com/kennywilkin...
/ kenny.wilkins.18
/ kennyjwilkins7
https://open.spotify.com/artist/1xuhN...

On today's episode of Make Mental Health Matter TV Show Kelli chats with Antoinette Engelke.
You'll embark on a compelling journey with Antoinette, a seasoned Certified Holistic Health Practitioner, as she shares her transformative journey into holistic health spanning over two decades. Triggered by a critical situation with her newborn, she witnessed the limitations of conventional medicine and found solace in naturopathic remedies. Balancing a corporate career and holistic pursuits, Antoinette delves into stress management's pivotal role in maintaining optimal health. Her transition to entrepreneurship unfolds alongside a commitment to personal growth, leading her to become a Holistic Health Practitioner. Beyond academic accomplishments, Antoinette authentically integrates her knowledge, sharing firsthand experiences of overcoming health challenges naturally. Join her on this enlightening voyage, exploring the art of harmonizing conventional and natural approaches to well-being. Witness the transformative power of managing stress and achieving holistic health.
Antoinette Engelke is a dedicated Certified Holistic Health Practitioner recognized by the American Association of Drugless Practitioners. With over 25 years of experience as a Master Herbalist and Reiki Master Teacher, she has passionately guided spiritually and holistically-minded corporate leaders and entrepreneurs towards natural self-healing methods. Antoinette has studied a variety of modalities and has a unique approach to meditation by integrating Heart Intelligence with Mindfulness . With years of experience and a deep understanding of the mind-body connection, Antoinette has helped countless individuals in reducing their stress and anxiety to live a more balanced and peaceful life.
Find out more about Antoinette here:
https://www.s2snaturalhealth.com/
https://www.linkedin.com/in/antoinett.. .
https://www.facebook.com/antoinette.e.

In this episode of Make Mental Health Matter, Kelli brings back a previous guest Dru Ahlborg, who is the Co-Founder and Executive Director of Bullying Recovery Resource Center (BRRC).
BRRC's mission is to defend bullied children and help rebuild lives. BRRC is dedicated to providing the resources, education, advocacy and hope needed to stop bullying and stem the long-term effects bullying has on its targets. Dru is passionate about educating families and schools about the harmful impacts of bullying and advocating with parents to hold responsible to stop bullying. Dru is the mother of two children, one of which was severely bullied and is married to BRRC Co-Founder and Director of Advocacy, Tom Ahlborg.
Learn more about BRRC and Dru here:
https://bullyingrecoveryresourcecente
/bullyingrecoveryresourcecenter
/ bullyingrecoveryresourcecenter
/ defend_bulliedkids

In this episode of Make Mental Health Matter Kelli talks with Thomas R Wilson. He will share his story and experience with neurodiversity and how he has navigated life which led him to create his own business for sensory friendly events. He is inspiring and willing to have the hard open conversations.
Thomas is a professional Advocate, Writer, Consultant, Business Owner, and Sensory Friendly Event Specialist. His work is centered around an empathic and person-first mindset that works to empower and uplift community voices. His work is inspired by his own personal experiences within his life as a member of the Neuro-diverse and Mental health community. His work has been highlighted internationally and he has partnered with over 40 + businesses in the United States. Overall, Thomas' work continues to be a bright spot that is celebrated by the community.
Find out more about Thomas here:
rhcreativeadvocacyandstorytelling.net
https://linktr.ee/ndttrpg
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Need more resources?
https://www.makementalhealthmatter.or

In this episode of Make Mental Health Matter, Kelli will chat with Beth Levine. She will share her story through addiction and an eating disorder plus her journey through recovery using the 12-step recovery program.
Beth was born in upstate NY and moved to Colorado 5 years ago. She has a background in nutrition and is now a personal chef. She is highly active in her recovery. Beth now helps women that struggle with the disease of addiction.
Find out more about Beth here:
Bakerbethcatering.com
https://www.instagram.com/bakerbethca...
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today!
Need more resources?
https://www.makementalhealthmatter.or

In this episode Kelli chats with Dr. Cristi Bundukamara (Dr B), Ed.D., PMHNP. She will share her expertise and experience through grief and loss of her 3 children. She will also share her visionary approach through the Mentally STRONG clinic and how it has transformed countless lives.
She is a distinguished psychiatric nurse practitioner with over two decades of dedicated expertise. Her journey into the world of healthcare began as an Army Medic, setting the foundation for a career defined by compassion and unwavering commitment.
A pivotal point in her educational journey led her to Florida International University, where she earned a master’s degree in Psychiatric Nursing. With a passion for elevating the standards of mental health care, Cristi Bundukamara pursued a doctorate in Healthcare Education, solidifying her position as a thought leader in the field.
Cristi Bundukamara’s groundbreaking work culminated in the establishment of the pioneering Mentally STRONG Clinic in the vibrant community of Colorado Springs, CO. Here, she harnessed her extensive experience and visionary approach to mental health, transforming the lives of countless individuals.
Not content with revolutionizing clinical practice alone, Cristi Bundukamara went on to found the Mentally STRONG Academy, a hub of learning and empowerment. Cristi Bundukamara’s passion for fostering mental strength shines through her captivating speaking engagements. Her dynamic presentations offer profound insights into the art of processing emotions, coupled with practical strategies for cultivating mental strength.
Find out more about Dr. B here:
Website: www.cristibundukamara.com
Instagram: instagram.com/cristibundukamara
Linkedin:
/ cristi-bundukamara-ed-d-pmhnp-bc-dr-b-7134...
Twitter:
/ cristibundukama
Facebook:
/ mentallystrongacademybydr.b
Youtube:
/ drbmentallystrong
Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today!
Need more resources?
https://www.makementalhealthmatter.or