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S3 E7 - From Self-Criticism to Self-Confidence
Most of us live with a relentless inner critic, and it doesn’t have to run the show. In this episode, Theresa talks with former General Counsel and coach Sue Erhart. She shares practical ways to notice critical thoughts, soften self-judgment, and shift toward a kinder inner voice. Parents will learn simple tools to model self-compassion and confidence, repair after tough moments, and raise children who grow up hearing encouragement instead of criticism.
#ParentingOnTheSpectrum #InnerCritic #SelfCompassion #ParentCoach #MindfulParenting #Neurodiversity #ResilientParenting #ConsciousParenting #PositiveSelfTalk #CompassionateParenting
