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S4 E10 - Executive Function & ADHD: What Actually Helps with Dr. Shirley Hershko
Theresa sits down with Dr. Shirley Hershko, an ADHD specialist, researcher, and creator of the “Just a Moment” time-management method. Together, they explore why traditional productivity tools often fail ADHD brains and what works instead.
Dr. Hershko shares practical, real-life strategies for strengthening executive function, managing time and overwhelm, and supporting children and adults with ADHD in compassionate, realistic ways. The episode also challenges common misconceptions about ADHD and highlights the unique strengths of neurodivergent minds.
Perfect for parents, educators, professionals, and adults with ADHD seeking clarity, tools, and hope.
