On the menu this week: THE STORY OF CRAZY AGENT DINNER PARTY. In this episode, we give you the scoop on how the idea for the Crazy Agent Dinner Party started-all the way from the first cravings for support and connection with other real estate agents. Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments. Dig into your FREE Virtual #WeeklyToGoBox

Join us on A Senior Citizens Forum for an inspiring episode with Harriet Bennish, a professional voice instructor and creator of the concert program Tears, Joy, and Hope: Yiddish Songs Written in the Jewish Ghetto. Harriet shares her passion for music and the powerful stories behind her program, offering a unique perspective on how music can convey resilience and hope. Whether you're interested in her work as a voice instructor or the moving narratives of her concert, this episode is a must-watch for music lovers and history enthusiasts alike. Discover the transformative power of song with Harriet Bennish!

Things NOT to do when trying to lose weight * Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #WeightLoss #LoseWeight #WeightLossTips #LoseWeightFaster #LongTermWeightLoss #HowToLoseWeight #Fasting #IntermittentFasting #FastingForWeightLoss #HolisticHealth #Wellness #HealthyLifestyle #FitnessJourney #NaturalWeightLoss #MindBodyHealth #CleanEating #NutritionTips #WeightLossJourney #SustainableWeightLoss #HealthyLiving About this video: Weight loss should be easier than this, right?!!? I understand. I've struggled with weight loss a couple times in my life, regardless of being in health and fitness field and knowing what to do. The truth be told, you’ve been lied to a lot by the weight loss, and diet pill industries. They rely on your weaknesses, on your desire to feel good and lose weight and they’re laughing all the way to the bank, while you're still struggling to drop the weight. In this video, we cover what you need to stop doing so that you can finally lose weight for good. Timecodes: 00:00 intro to shouldn’t weight loss be easier than this? 01:00 don’t diet or starve yourself to lose weight 01:30 don’t take weight loss pills 02:42 don’t make all the changes at once 03:22 don’t weigh yourself on the scale 06:07 don’t disregard what your body is communicating 07:30 don’t eat out more than 2x a week 08:49 don’t disregard your mental & emotional wellbeing 09:50 don’t rely on instant gratification 12:44 don’t rely on motivation =============================== All products & services with this video: CELTIC SEA SALT: https://amzn.to/4bLthrp Sign up for the 7-DAY MENTAL DIET CHALLENGE: https://leks.pro/7-day-mental-diet/ MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

7 mistakes women make that prevent them from losing weight * Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #WeightLoss #LoseWeight #WeightLossTips #LoseWeightFaster #LongTermWeightLoss #HowToLoseWeight #Fasting #IntermittentFasting #FastingForWeightLoss #HolisticHealth #Wellness #HealthyLifestyle #FitnessJourney #NaturalWeightLoss #MindBodyHealth #CleanEating #NutritionTips #WeightLossJourney #SustainableWeightLoss #HealthyLiving About this video: Has weight loss been what seems that your life revolves around? Are you struggling to lose weight despite counting calories or tracking your macros? Do you feel like you’ve tried every diet out there without permanent weight loss? You might be making some common mistakes that are preventing you from losing weight permanently. In this video, I'll talk about the 7 most common mistakes that I’ve seen women make when trying to lose weight and how to avoid them for healthier, faster results in my 20 years of being in fitness and health industry. Avoid these mistakes to lose weight fast, in a healthy way and more effectively. It's all about losing weight AND keeping it off. And, don't worry, if you're feeling overwhelmed with recipes, check out my easy, 5-ingredient recipe book, approved by my 5-year-old! Don't forget to subscribe and leave a comment below let me know which of these are you “guilty” of! Timecodes: 00:00 Intro To Mistakes Women Make When Trying To Lose Weight 01:05 You're Focusing on Trying to Lose Weight 01:49 You Don't Focus on Sleep Quality 03:25 Dieting and Feeling Restricted 05:35 You're Counting Calories 06:36 Afraid to Lift Weights 08:19 You're Stressed and Worried 11:04 Not Changing Your Relationship with Food =============================== All products recommended with this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk

Join us for an insightful episode of A Senior Citizens Forum as we sit down with Steve Stearns from Thrive Financial to discuss the complex world of interest rates, reverse mortgages, and refinancing. Steve shares his expert knowledge on how these financial tools work, who can benefit from them, and the key considerations for seniors and their families. Whether you're looking to make the most of your home equity or curious about current market trends, this episode will provide valuable information to help you make informed financial decisions.

7 food groups to avoid when trying to lose weight (and what to eat instead!) *** Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #weightlosstips #weightloss #loseweight #loseweightfast #ultimateweightloss #weightlossjourney #optimalhealth #healthylifestyle #healthtips #holistichealthtips #weightlossjourney #weightlosstips About this video: Are you trying to lose weight and you feel like you tried every diet out there? There are certain foods that could be keeping you from losing weight even though you “count the calories” and they fit your “macros.” In this video, we’ll get into how to lose weight fast by avoiding 7 specific food groups and MORE IMPORTANTLY what to eat instead so that you enjoy your food, not diet and have long-term weight loss. Because it’s the KEY to do this long-term and to actually allow your taste buds, your brain and your body to adapt. This is all about helping you lose weight for good, making weight loss easy and sustainable. Timecodes: 00:00 How the food affects your weight loss & why 01:09 Foods to avoid 01:15 Avoid “whites”: pasta, bread, sugar, rice 06:04 Avoid things with a long list of ingredients (& confusing ones) 07:32 Avoid “healthy” food bars, protein bars, and such 08:54 Avoid snacks 09:36 Avoid fried foods 10:55 Avoid liquid calories 12:24 Avoid alcoholic beverages 13:06 Conclusion & tips You never want to feel restricted or deprived. So I’ll make sure you know what to substitute this with and how to do it for long-term weight loss success! =============================== All products recommended based on this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... MCT OIL: https://www.performancelab.com/produc... THE ACTUAL HEALTHY BARS: https://www.performancelab.com/collec.. =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

7 food groups to eat to lose weight FASTER (and healthier) *** Grab my recipe book here: https://leks.pro/Recipe-book =============================== #weightlossdiet #weightloss #weightlossprogram #holistichealth #womenshealth #optimalhealth #hormonalbalance #healthylifestyle #healthtips #holistichealthtips #weightlossjourney #weightlosstips About this video: Trying to lose weight but you can't seem to stick? Know this, each bite of food you eat is a piece of code for your body to figure out what to do with, what hormones to release, if to release body fat, etc. So if you're wanting to lose weight faster and in a healthier way, you got to understand that it's not about counting calories or calculating macros. Here are the top 7 foods that can help you lose weight faster and healthier by triggering the right hormones in your body. Of course, there are many more, but I'm purposefully wanting to choose easily accessible ones and the lesser-known foods that actually do help burn body fat! So, forget counting calories and focus on these powerful foods that boost metabolism and burn fat. Incorporate these foods into your diet for effective and sustainable weight loss. And while you're here, please subscribe for more tips and check out my recipe book for easy, nutritious meals! Timecodes: 00:00 Explaining how foods affect our body and weight loss 01:51 Salmon & sardines for weight loss 03:12 Colorful vegetables for weight loss 04:57 Fermented foods and how they help to lose weight 07:22 Nuts & seeds and their effect on body fat reduction 09:01 Healthy oils and their effect on body fat 10:30 Certain berries that aid in weight loss 11:24 Quail eggs for weight loss (and muscle gain) 12:43 A note on spices & how to incorporate these easily into your lifestyle =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... MCT OIL: https://www.performancelab.com/produc... PREBIOTIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... CHINESE 5 SPICE BLEND: https://amzn.to/49qAI5P CELTIC SEA SALT: https://amzn.to/4bLthrp COCONUT OIL: https://amzn.to/3I9Oyx9 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Join us for a powerful episode featuring Jeff Pearson from Invisible Condition University, as he opens up about living with Hydrocephalus, an often misunderstood invisible condition. Jeff shares his personal story, the challenges he faces, and the inspiring work he’s doing to support others who are dealing with invisible conditions. Learn how he’s helping to raise awareness, break down stigmas, and empower those with similar challenges to live full and successful lives.

#Microgreens #NutrientRich #HealthyEating Discover the world of microgreens, the tiny "heroes" packed with nutrients and flavor! In this episode, we go deeper into the incredible benefits of these miniature greens, from their impressive nutritional content to their versatility in culinary creations. Learn how incorporating microgreens into your diet can elevate your health and well-being, one bite at a time. And in the end, understand just how microgreens are not just simple foods - learn how they can truly change your life. =============================== If you want high-quality, effective and pure supplements, here's the ones I use and recommend: https://leks.pro/Recommended/ =============================== Connect with me: SUBSCRIBE: https://www.youtube.com/@leksvucko WEBSITE: https://leks.pro LINKEDIN: https://www.linkedin.com/in/leksvucko/ TIKTOK: https://www.tiktok.com/@leksvucko INSTAGRAM: https://www.instagram.com/leksvucko =============================== Here are ways to work with me: go to https://leks.pro and under "contact us" tab submit your inquiry Or connect with me on social media and send me a DM! =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk. =============================== #Microgreens #NutrientRich #HealthyEating #Superfoods #WellnessJourney #NutritionTips #HealthyLiving #GrowYourOwnFood #UrbanGardening #HealthIsWealth #VibrantHealth #TinyGreens #NutrientPowerhouse #HolisticHealth #FreshFlavors #EatYourGreens #GreenThumb #WellnessWednesday #FoodForHealth #HealthyHabits #NutritionFacts #MicroNutrients #EatClean #HealthyLifestyle #HomeGrown

On the menu this week: BE A THERMOSTAT NOT A THERMOMETER with Special Guest Tony Tate who talks keeping your cool…even in the HOTTEST of messes…and this one is MESSY with an AFFAIR!!!! Can’t wait to dig into the scandal and show you how important it can be to not let emotion drive your business. Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments.

As a licensed insurance agent who focuses on Medicare, I can help you understand and review all of your available plan options to help you select a plan that works for your needs and budget. By representing most major Medicare carriers, I can provide you knowledgeable information at no cost. Join me to get all your questions answered about Medicare Advantage Plans, Medicare Supplement Insurance Plans and more! Janice Wood Host and Producer of A Senior Citizens Forum Owner of Benefits4U2 Insurance Services Aseniorcitizensforum@360tvlive.com (310) 245-0332 License #0F35236 Dean White Owner dwhite@caringinc.com (949) 400-9679 caringseniorserviceoc.com Devin D. Thorpe CEO & Champion of Social Good The Super Crowd, Inc., a PBC devin@thesupercrowd.com 801-747-9575 thesupercrowd.com

In this episode of A Senior Citizens Forum, we welcome Paula Prager, a Long Beach-based multidisciplinary artist known for her beautiful abstract paintings and stunning fused glass creations, with a special focus on Judaica. Paula shares her artistic journey, from her early days in watercolor to her current work in acrylics and glass, and how her inspiration from poetry, music, and emotions drives her art. Join us for an inspiring discussion on the power of color, design, and personal expression through art.

Join us on A Senior Citizens Forum as we welcome Dr. Amber Voitenko, a licensed chiropractor, of Voitenko Wellness, to explore the benefits of chiropractic care. Amber explains how aligning the spine and improving body mechanics can enhance overall wellness, reduce pain, and promote better health, especially for seniors. Discover how chiropractic care can be a natural and effective way to support your body’s healing process and improve quality of life. Janice Wood Host and Producer of A Senior Citizens Forum Owner of Benefits4U2 Insurance Services Aseniorcitizensforum@360tvlive.com (310) 245-0332 License #0F35236 Dr. Amber Voitenko Voitenko Wellness & Chiropractic Services 1101 Bryan Avenue Ste.B Tustin, CA 92780 Phone: 714-730-2225

Join us on A Senior Citizens Forum as we sit down with real estate expert Cindy Hanson to explore the upcoming changes in the real estate market. Cindy provides valuable insights into the trends and shifts that could impact home buying and selling. Whether you're considering a move or simply want to stay informed, this episode offers essential information to help you make smart real estate decisions. Don’t miss out on Cindy’s expert advice on navigating this ever-evolving market!

Come along with me and my special guest interviewer as I share my own journey of transformation from being a single mother at the age of 17, to depression, and now leading a whole women empowerment movement all while leading through the whole spirit, mind, and body connection. Guest Interviewer: My son, Brandon Kamei Stay connected with me/us on your preferred social media channel: Francine Ayala Facebook: https://www.facebook.com/francine.wewla Instagram: https://www.instagram.com/francine_ayala/ LinkedIn: https://www.linkedin.com/in/francineayala/ Tik Tok: https://www.tiktok.com/@womenempowermentcoach Website: https://francineayala.com/ WEWLA Connects If you want to follow along with us as we empower women in business professionals to step into their power and purpose through speaking opportunities, business success, and leadership, be sure to subscribe to our Elite Speaker Society to stay up to date on events. Website: https://wewlaconnects.com/ Facebook: https://www.facebook.com/groups/wewlawomeninbusiness Instagram: https://www.instagram.com/wewlaconnects/ Women Empowerment Conference: https://wewlaconference.com/ WEWLA Want to stay inspired and follow our nonprofit journey as well, please visit us at wewla.com as we go through a full rebranding. Be sure to join our Growth Circle email list to stay connected to upcoming events. Website: https://www.wewla.com/ Facebook: https://www.facebook.com/wewla.francine Instagram: https://www.instagram.com/wewla_nonprofit_organization/ LinkedIn: https://www.linkedin.com/company/wewla/

In this episode of “You Were Meant for More”, Join Francine Ayala as she hosts Virginia Scheuer, CEO of SoulSoftware by Soulpreneurs, as we explore a new concept to achieving success without the hustle. From her Christian upbringing to her exploration of diverse philosophies, Virginia has crafted a unique approach to success that emphasizes ease, flow, and alignment. As a health and wellness coach, she has seamlessly integrated spiritual, emotional, and practical learnings to create a holistic framework for personal and professional growth. Discover how Virginia has overcome her own health challenges that positioned her to take action in her own life and now she’s sharing how to unlock your own peace and ease to experience light. Learn practical tips and strategies for achieving your goals with ease. In this episode, you'll gain valuable insights into: The power of spiritual alignment: How connecting with your inner self can lead to a state of flow and effortless achievement. The importance of emotional balance: Understanding and addressing your emotions is key to creating a harmonious and aligned life. The practical steps to effortless achievement: Discover simple yet effective techniques for manifesting your desires with ease. Don't miss this opportunity to gain a fresh perspective on success and learn how to live a life of purpose, fulfillment, and effortless flow. Stay connected to Virginia at: virginia.vision soulsoftware.co/wewla Instagram: / virginia.vision

In this episode of “You Were Meant for More”, join us for a powerful conversation with Yeni Hercules, a leading marriage and family therapist specializing in stress, anxiety, depression, and childhood trauma. In this episode, we'll delve into the profound impact of childhood experiences on our mental health and explore strategies for healing and resilience. Discover how stress can manifest as anxiety or depression, and learn to recognize the signs in yourself and others.Our guest will share personal insights on their journey to seeking help and the transformative power of therapy. Whether you're struggling with mental health challenges or simply seeking a deeper understanding of these complex issues, this episode offers valuable insights and practical advice. Tune in to discover how you can break free from the chains of the past and embrace a brighter future.

In this episode of "You Were Meant for More" we get to share all things spirit, mind, and body as we bring in my guest and son, Brandon Kamei, current bartender and entrepreneur as he shares his own journey of health, fitness, and future for his new podcast show. Join us as I interview Brandon, as he shares more about how he had to overcome his own personal struggles growing up and stepping into his own power and purpose in life. Stay connected with Brandon on your preferred social media channel: Brandon Kamei Entrepreneur / brandonkameii / brandonkameii #yourhealthmatters #depression #anxiety #millenials #mothersonadventures #family #transparency #authenticity #stories #laughter

In this episode of “You Were Meant for More”, I jump into conversations with Ana Robles, Certified Trainer of NLP and CEO of Yo Soy Amazing, to support women in the process of understanding their emotions because once we remove the negative charge of the emotion, we get to embrace a new behavior and new beliefs about ourselves. Join us as we discuss our own journeys in NLP training. Stay connected with And on your preferred social media channel: Ana Robles / anayulisarobles / yo_soy_amazing

In this episode of "You Were Meant for More" we tackle the subconscious mind which will allow you to step into your power and purpose with confidence. Join us as we interview Frankie Martinez, Business and Life Code Specialist, as he shares more about how to overcome your subconscious while taking your attributes and empowering them so that you are showing up as the empowered woman you are. Stay connected with Frankie on your preferred social media channel: Frankie Martinez, C.Ht Compass Consulting / frankiemartinezlife / frankiemartinezli Don't miss out on this transformative episode!