Elevate your holiday shopping and yourself with "You Were Meant for More." This special holiday boutique is designed to inspire and empower you. Join us as we showcase a curated selection of talented local US vendors offering one-of-a-kind gifts. From stylish accessories to glamorous makeup and luxurious lotions, there's something for everyone. Don't miss this opportunity to support small businesses and find the perfect presents for your loved ones. Nelly's Bling Bling By Park Lane Jewelry Website: www.parklanejewelry.com/rep/nelidagonzalez FB: Nelly's Bling Bling Online Boutique / 419981845004353 IG: Nellys_Bling_Bling / nellys_bling_bling Shannon Frohardt with Mary Kay Linktree: https://linktr.ee/shannonf FB: / skincareclinicmarcandshannon Are you interested in being a speaker or sponsor for an upcoming show? Please send us an email at francine@francineayala.com. Connect with Francine here: Facebook: / francine.wewla Instagram: / francine_ayala YouTube: / @francine_ayala

Guides women through transformative journeys, rediscovering the joys of life w/ unconventional health Co-founder at Frequency Minded Magazine Co-Founder at Listening to Smile

EPISODE 11: MUSIC GENRE: LEGENDS OF JAZZ OUR GUEST: Rick DellaRatta Finest Jazz Pianist STREAMING LIVE MONDAY, DEC. 2 @ 11AM CST

The Holistic Life Foundation, a 501(c) (3) BIPOC-led nonprofit based in Baltimore, Maryland, is dedicated to enhancing the social, educational, emotional, and environmental well-being of underserved communities. Through yoga, mindfulness, and health initiatives, we empower individuals and families, emphasizing the vital connection between people and their environment. Founded by Ali Smith, Atman Smith, and Andres Gonzalez in 2001, the Holistic Life Foundation has served over 200,000 students and adults in more than 100 schools and communities nationwide, providing over 50,000 hours of training Our programs operate in schools, recreation centers, group homes, and more. Thanks to our multi-year partnership with the Clinton Global Initiative, we have expanded our Mindful Moment Program to Buffalo, Chicago, Denver, Milwaukee, and the Akwesasne Mohawk territories in NY/Canada. We also offer virtual sessions in Malawi, Africa.

We are excited to hear from today’s guest, Kimberly Meredith. She has been prominently featured on the covers of and within numerous major publications, including Harper’s Bazaar Vietnam, Éclair Magazine, Women Fitness, Preferred Health Magazine, MUPO Magazine, Awareness Magazine, The Life Connection Magazine, Thrive Global, LA Yoga Magazine, and The New York Daily News, The Edge Magazine, The Eden Magazine, and Medium. Kimberly is currently on a nationwide book tour and regularly keynotes at the largest spiritual expos in the world, including the Los Angeles Conscious Life Expo, the New Living Expo, and the New Life Expo. She has appeared at the Omega Institute, New York’s OPEN Center, The Life Center of Connecticut, and the RA MA Institute. Kimberly is a recurring speaker at Jack Canfield seminars and Heaven and Earth Oasis, a non-profit organisation serving the Veterans Administration. A healer like no other, Kimberly Meredith bridges the gap between God and science. Show Benefits: ~ Learn about psychic abilities ~ Improve spiritual awareness ~ Gain insight into health and healing ~ Understand channeling Broadcast Bio: Kimberly Meredith is a world-renowned celebrity medical intuitive medium, healer, global influencer with AAE Speakers, media personality, cover model, leading spiritual speaker, successful life coach, and the bestselling author of Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing. Blessed with a unique array of extraordinary healing and psychic abilities, Kimberly has helped thousands of people from around the world improve from all manner of significant illnesses and emotional conditions through the Holy Spirit. Kimberly also connects with those who have crossed over to bring messages to the living. Kimberly received her miraculous gifts of healing and mediumship from the Holy Spirit following two Near-Death Experiences (NDEs), from which she returned with a mission to bring healing to the world. Kimberly channels messages through her eyes’ blinking codes as a tool of communication from God. #voicesofcourage #kendfoster #KimberlyMeredith #channeling #healing #psychic #mediumship #spirituality #connectedness Website: thehealingtrilogy.com Social Media Handles: Instagram: instagram.com/meredith.kimberly Facebook: facebook.com/kimberlymeredith11 X: https://x.com/healingtrilogy Youtube: / @kimberlymeredithchannelsth7152 Youtube: • #VOC S3EP9 | The Courage to Awaken to... ___________________________ Youtube: / @voicesofcourageshow Spotify: https://shorturl.at/beNwR Apple Podcast: https://shorturl.at/rmROg Facebook: facebook.com/VoicesofCourageRadio Instagram: instagram.com/voicesofcourage.us Twitter: twitter.com/KennethFoster Linkedin: linkedin.com/in/kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com _________________________________ Time Code 00:00 Show Start 00:36 Host Monologue 02:55 Commercial 04:07 Guest Commentary 16:59 Commercial 21:12 Guest Commentary 31:41 Commercial 35:53 Guest Commentary 45:55 Commercial 48:38 Guest Commentary 55:36 Host Close 55:53 Credits 56:24 Close

Sports Emmy Broadcast Award Winner Mike Hill on Life Stories with Marc Hoberman. Mike talks about his years in broadcasting as well as his production company Thrill of Entertainment.

In this episode of The Genius Way Show with Ben Hummell: Meditation is more of a noun than a verb. It’s a state of consciousness that already exists, and the “practice” of meditation is really the practice of being comfortably still amid the busyness of our own mind and the chaos of the world around us. When we meditate, we are acknowledging our oneness with a foundational reality that doesn’t ever change or waver. By returning again and again to the meditative state, we gradually come to know it as the quality of our deepest self, and to carry that connection with us, even in our outward-facing lives.

Creating a personal mission statement is a powerful way of identifying your core values and principles, your chosen way of expressing yourself, and is a way of shining a light on your personal life path. To identify what is truly important to you in this way creates a healthy sense of self and a way to ground and center yourself quickly in any situation. A personal mission statement reminds you of who you are, where you’re going, and what matters to you.

All of existence is in motion, and is constantly leaving behind what was for a newer and more expansive version of itself. And we are an intrinsic part of this ever-expanding stream of growth. If we meet our difficulties with an open mind and heart, we allow them to bring needed change and evolution to our lives. If we don’t try and cling to the comfort of the past, we find that our true place of health and wellness is to move with the eternal present. Growing slowly and deliberately is how it’s done.

By design, each of us is only here on this planet for a limited amount of time. And we don’t get to know how long that time will last. Meanwhile, we’re all born with a set of gifts to share with our world while we’re here. This set of gifts is our Genius, and the task of sharing our Genius gifts with the world before we leave is left for each individual to figure out for themselves. Most of the time, sharing our Genius requires taking a substantial risk, a leap of faith, or a even a quantum leap to do so. The alternative is to remain a smaller and less expansive version of ourselves. So, the risk of staying small when we are meant to grow is a greater risk than taking a chance and falling short.

The dilemma of finding our own path is a higher-order developmental task that each of us is given to do within the scope of our life. To achieve this, we need to first find the inner compass that points toward our individual life direction. This inner compass is our Genius- our storehouse of expressive energy that has something important to say and to do. Learning to listen to it is a skill that can be developed and practiced with The Genius Way Process.

Each person has an indispensable part to play in the greater story in which they find themself. Whether or not it’s clear to us, we have been born with a set of gifts to share with the world around us that will add a certain color and flavor that no one else can share. Making sure that we become as authentic a version of ourselves as possible is one of the tasks of life, and sharing that fully realized version is how we continue to grow on our Genius Way.

In this episode of “You Were Meant for More”, Join Francine Ayala as she welcomes Luz Hernandez-Hidalgo, a passionate girl coach and mentor, to discuss the importance of cultivating a strong bond between parents and their children. Luz will share her insights on creating a safe and supportive environment that empowers girls to thrive.

On this episode of The Genius Way Show with Ben Hummell: To live a Genius-aware life, we need to start to see how our Genius may show up in our everyday lives. Instead of thinking about Genius as creating a masterpiece or getting large scale recognition for something, it’s important to notice the small ways in which we all express ourselves in unique ways, even when no one is looking. When we can see our unique Genius operating in the simple things that we do, it becomes easier to tap into it when we’re wanting to express something that is deeper and more complex. Look to your eccentricities and oddities for the things that are uniquely you because they represent your inborn Genius.

On this episode of The Genius Way Show with Ben Hummell: Gaining traction in the direction of your life purpose is like building a house. The first requirement is that the foundation needs to be strong enough to support what you're building. If your foundation is built on an inauthentic version of you, the house will eventually fall. If you build your house on the foundation of your Genius, the result will be a life of meaning, purpose, and personal fulfillment. Remember that there’s only ever going to be one of you in all of existence, so don’t hold back who you are.

On this episode of The Genius Way Show with Ben Hummell: Being kind to ourselves is the place where kindness to others begins. You can always tell what someone’s inner environment is by what they offer outwards to others and to the world. When you can offer kindess to others, it demonstrates the quality of your inner world and is a silent testament to your inner state. If you can afford to be kind outwardly, you are demonstrating your inner spaciousness and inner wealth.

On this episode of The Genius Way with Ben Hummell: Each moment we live is as unique and precious as our individual Genius selves. Once they are gone, they will never be repeated, so the only intelligent way to live is to embrace the present moment with as much interest, openness, and creativity as we possibly can. When we include ourselves as part of the unrepeatable miracle, we are staring into the truth of existence where we are an inextricable part of the show

For our psychological and spiritual well-being, it’s important to understand the necessity of creating inner spaciousness as a daily practice. As we cultivate our interiority by paying close attention to what’s on the surface of our awareness, we can begin to create more and more space to see into the depths of our being for our innate Genius qualities and gifts. Taking the time to unplug from our schedules for the explicit purpose of seeing ourselves from a more relaxed and calm space can pay great dividends on your personal life journey

Why You Can't Lose Weight With Calories, Diets, Meal Plans Or Exercise *** Join my membership today: www.leks.pro/Membership =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips #calories #caloriecounting #caloriedeficit #diet #diets #weightlossdiets #weightlossfood #loseweight #loseweighthealthy About this video: Weight loss has nothing to do with weight or calories, or diets, meal plans, or exercise actually. Why do you think so many people struggle to lose weight when it’s as simple as “eat less, move more”? Because it’s NOT that simple. “Eat less, move more” is talking as if we don’t have emotions or hormones or beliefs that we have ingrained in our subconscious years ago. As if we just act out of logic. I can guarantee you that after 20 years in the health and fitness industry and after battling weight issues a couple of times in my life that weight loss has nothing to do with calories, meal plans, or workouts. Weight loss has everything to do with what you’re thinking, feeling and therefore how you’re acting. Diets, meal plans, weight loss pills, rigid workout regimens, doing 1000 crunches a day, or whatever other nonsense you’ve been told to do… will NEVER work. Why do you think that the majority of people who’ve had weight loss surgeries gain all the weight back within 5-10 years? Because it doesn’t have to do with calories!! So what does work, Leks? You’re asking. Glad you asked! What does work is inner work that we’ll talk about today. This is about what’s hiding subconsciously behind your desire to lose weight. Timecodes: 00:00 Weight loss has nothing to do with calories, diets, or meal plans 00:51 How to lose weight permanently 03:00 Diets, meal plans... make you feel restricted & deprived 03:35 What we do when dieting & feeling restricted and deprived (example) 04:04 Examples of why it didn’t work for you and others 04:15 A solution to weight loss instead of deprivation & restriction aka diet or meal plan 05:51 Words you use tell you about your subconscious behavior 07:17 Our subconscious beliefs create our reality 08:25 A solution to weight loss that leads to a permanent shift 09:49 Tools to change your subconscious mind and lose weight 09:56 The 5-why exercise to understand why you want this change 11:06 Listen to the words you’re saying (and what others say) 12:47 More tools to help you be aware and recognize what your beliefs are 14:01 Thoughts, emotions, actions - the catch-22 & how to get out of it 14:32 A 4 step process to permanent change 15:29 Training your brain to “get there in the future” 19:52 Screw yourself over into success 21:40 7 common mistakes women make when trying to lose weight =============================== All services & products I recommend: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ BRAIN: https://www.performancelab.com/collec... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

How Holiday Stress Messes Up Your Hormones *** Get my easy, healthy, yummy recipe book here: https://leks.pro/Recipe-book =============================== #womenshealth #holistichealth #womenshealth #optimalhealth #hormonalbalance #hormones #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Holiday stress is more than just stress that you normalized. There's nothing normal about prolonged, chronic stress and it can destroy your body and send you into a "disease mode". Because you have to understand what is going on in your body so you know why you're feeling tired, sluggish, why you can't lose weight after the holidays. There are many things that get screwed up when you're stressed out, but here are ways you can de-stress, things you can do to get things under control. Take this holiday season to destress so that stress doesn't leave permanent damage to your health and body. Timecodes: 00:00 About the holiday stress 00:55 Cortisol 03:39 Adrenaline 05:57 Insulin (resistance) 06:52 Estrogen & progesterone 08:13 Melatonin 09:06 DHEA 09:40 Gut health 10:51 How to make a change 11:11 What to change (tools) =============================== All recommended services & products : MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call KITCHEN MAKEOVER: https://leks.pro/Kitchen-Makeover/ D3+K2: https://www.performancelab.com/produc... MAGNESIUM SUPPLEMENT: https://www.performancelab.com/produc... SLEEP SUPPLEMENT: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.