Season 371 Episode 13653
S4E6 The Power Of Conditioning, with guest Kosta Telegadas
In this impactful episode of The Health Revolution, Adriana Morrison welcomes Kosta Telegadas, a global leader in strength and conditioning, to discuss the transformative power of fitness and resilience. With over a decade of experience working with tactical athletes, martial artists, and individuals striving for peak performance, Kosta shares his unique approach to building strength for life.
Discover how Kosta combines science, precision, and purpose to create training methods that maximize results and empower people to achieve their goals. Whether you’re an athlete, a fitness enthusiast, or someone looking to enhance your overall health, this episode is packed with actionable insights to help you move with intention and build lasting strength.
Don’t miss this inspiring conversation—it’s time to unlock the power of conditioning for a stronger, healthier you!
Connect with Kosta Telegadas here:
Instagram: @coach_telegadas
