Season 89 Episode 3195
S1E43 - Uniting Spiritual & Physical Health, w/ guest Monica Norcross
Welcome to today's episode titled ""Strength in Stillness: Uniting Spiritual and Physical Health,"" featuring our esteemed guest, Monica Norcross. With over 13 years of experience in the fitness and wellness industries, Monica brings a wealth of knowledge and a unique perspective that blends physical fitness with spiritual depth. As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Monica has dedicated her career to helping others achieve their health and fitness goals. Her expertise is further enriched by her certification in COPE (Comprehensive Obesity Prevention Education), emphasizing her commitment to holistic wellness. Monica's avid study and incorporation of biblical principles into her wellness philosophy sets her apart. This unique fusion is the foundation of her program, ""The Still Connection,"" which was born from a deep personal need and her extensive experience in physical training and spiritual study. Monica's approach to wellness is deeply rooted in her belief that physical health and spiritual well-being are intrinsically connected. In this episode, Monica will share her insights on how integrating these aspects can lead to a more balanced, fulfilling life. Join us as we delve into Monica's journey, explore the principles of The Still Connection, and discover how to harmonize our physical and spiritual selves for optimal health and inner peace. This episode promises to be an enlightening exploration of how physical fitness and spiritual well-being can intertwine to enhance the overall quality of life. Website and social media handles: www.thestillconnection.com Facebook: @thestillconnection Instagram: @thestillconnection
