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S5E1 - How to Crush Menopause Symptoms, with Gina Perin
S5E1 — How to Crush Menopause Symptoms, with Gina Perin
What if midlife could be the most energized, empowered season of your life?
In this premiere episode of Season 5, Adriana Morrison sits down with Gina Perin, Board-Certified Health and Wellness Coach and founder of The Fit Globetrotter. Drawing from her years of experience helping women navigate perimenopause and menopause, Gina shares proven strategies to crush stubborn symptoms like fatigue, weight gain, brain fog, and mood swings—without relying on gimmicks or quick fixes.
From mindset shifts to hormone-informed fitness and nutrition, you’ll discover how to feel strong, vibrant, and confident in your 40s, 50s, and beyond.
If you’re ready to take back your health and thrive in this next chapter, this episode will show you exactly where to start.
