Season 89 Episode 3201
S1E15 Only Pee On Purpose, with featured guest Tonie Lough
If you've ever struggled with diastasis recti, weak pelvic control or even accidents that weren't supposed to happen after having a baby, this show episode is for YOU! Our guest is Tonie Lough, a mother, NASM Certified Personal Trainer, and double certified Postpartum Corrective Exercises Specialist, and has transformed her traumatic postpartum experience into a powerful journey of healing and empowerment for herself and other mothers. Join us as we dive into a much needed conversation that affects more women than we talk about! After giving birth to her child, Tonie faced a difficult and emotionally challenging postpartum period. Her experience with running, once a joyful and liberating activity, turned into a source of frustration and disappointment. This unexpected shift left her feeling betrayed by her own body. Determined to regain her strength and confidence, Tonie set off on a mission to transform her life. Believing that strength could be the key to rebuilding her confidence in the normal functioning of her body, Tonie embarked on a path to becoming a certified personal trainer. As she trained women, she discovered that she was not alone in her struggles. Many other mothers shared similar experiences of feeling disconnected from their bodies and yearning to regain control and self-assurance. Driven by curiosity and a desire to help others, Tonie delved into research and studies, ultimately achieving double certification as a Postpartum Corrective Exercise Specialist. This rigorous training not only empowered her to heal her own body but also provided her with the knowledge and tools to support other moms on their journey to reclaiming their physical and emotional well-being. Facebook - https://www.facebook.com/momhomefitness/ Instagram - https://www.instagram.com/mom_home_fi... Website - https://www.momhomefitness.com/ EBook on Amazon - https://a.co/d/16Xt6yr
