Season 90 Episode 2955
S2E24 The Healing Power of Sweat, w/ guest Justin Glaser
Join us on this enlightening episode of "The Health Revolution" as we welcome Justin Glaser, author of the groundbreaking book Sweat: Uncovering Your Body's Hidden Superpower." Discover the underappreciated role of sweat in health, vitality, and disease prevention, and learn how to harness its power for optimal well-being.
Justin Glaser's journey into the world of health and wellness began in his early twenties when he faced a significant health crisis that mainstream medicine struggled to address. This challenge led him to become his own advocate and explore unconventional paths to healing. A graduate of the University of Michigan, Justin currently resides in New York City, where he continues to advocate for holistic approaches to health.
*About the Book - "Sweat":*
"Sweat: Uncovering Your Body's Hidden Superpower" is a revelatory exploration of the profound influence of sweating on our well-being. Through personal narratives, expert interviews, and scientific research, Justin Glaser offers a fresh perspective on sweating and its ability to unlock unprecedented levels of health. The book delves into the science of saunas, the detoxifying power of sweat, and practical advice for incorporating sweating into your daily routine.
Website and social media handles:
https://sweatthebook.com
Twitter: @heyjustinglaser
Instagram: @justinglaser7
