Season 371 Episode 14850
S4E15 Restore Energy & Gut Health, w/ guest Christina Stapke
In this enlightening episode of The Health Revolution, Adriana Morrison sits down with Christina Stapke, a Registered Dietitian and expert in Integrative and functional Nutrition, to discuss how food can be the key to restoring energy, balancing hormones, and healing the body from the inside out.
After facing her own struggles with digestive issues, chronic fatigue, and hormonal imbalances, Christina turned to functional medicine to uncover the root causes of her health concerns. Now, through her private practice, she helps others do the same—using science-backed nutrition strategies to transform their health and well-being.
Tune in as Christina shares how to optimize digestion, regain energy, and use food as medicine to support a thriving, vibrant life.
Connect with Christina Stapke here:
Social media links and website addresses
https://www.seaandsprucenutrition.com
/ sea.and.spruce.nutrition
/ sea.and.spruce.nutrition
/ christinastapke
