Season 89 Episode 3208
S1E31 Joan MacDonald: The 75 Year Old Fitness Phenomenon
In this inspirational episode, we have the privilege of sitting down with Joan MacDonald, a remarkable fitness influencer who defies age at 75 years young. Joan's journey to health and vitality is nothing short of awe-inspiring. Just five years ago, she grappled with health issues, relying on blood pressure medication and contending with acid reflux, leaving her feeling far from her best self. However, through unwavering determination and with the support of her daughter, Michelle MacDonald (a transformation coach and the visionary behind The Wonder Women), Joan orchestrated a stunning transformation. Today, she proudly graces the cover of Women's Health Magazine and has become a fitness influencer, redefining what it means to be strong as we age and serving as an extraordinary example for women worldwide. Join us as we dive into her incredible journey and discover the wisdom she's gained along the way. Joan MacDonald's story is a testament to the power of resilience, self-discovery, and the unyielding spirit of women everywhere. www.trainwithjoanofficial.com Social media handles: IG: @trainwithjoan FB: @trainwithjoan
