Signs That Your Body Needs a Detox *** Book a coaching call with me here: https://cal.com/leksvucko/coaching-call #detox #liver #liverdetox #liverdetoxification #bodydetoxification #bodydetox #health #healthyliving #hormonalwellness #hormonalwellness #womenshealth About this video: Fatty liver is something we don't talk about enough. You don't even have to be overweight or obese to have it. You can be skinny and still have a fatty liver. That can lead to liver failure. This is why we need to detox regularly to take care of our body and give it what it needs to function properly. And yes, it's true, liver, even kidneys and skin have the capability of regenerating themselves. Every cell of our body does so! However, in today's society, we live in an environment that's constantly bombarded with toxins and chemicals that are not good for us. Find out why we need a detox and how to easily detox your body through simple daily habits that are listed in this video. Most of them - you can start incorporating daily and help your body detox. Timecodes: 00:00 About liver and fatty liver 01:32 Signs that your body needs a detox 01:42 Why do we need a detox? Doesn't the body do so itself? 04:52 How to detox naturally (simple tips you can do daily) =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ CELTIC SEA SALT: https://amzn.to/4bLthrp PREBIOTIC: https://www.performancelab.com/produc... POWDERED GREENS: https://amzn.to/3AamFox FASCIABLASTER: https://amzn.to/3BZtidT =============================== DIRTY DOZEN 2024: https://www.ewg.org/foodnews/dirty-do... CLEAN 15 2024: https://www.ewg.org/foodnews/clean-fi... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Tired All The Time? Here's Why & How To Fix It To Increase Your Energy *** CALL TO ACTION TO PLAYLIST, AFFILIATE, OR SPONSOR HERE -- LINK HERE =============================== #health #wellness #hormonalwellness #sleep #brain #brainhealth #burnout #womenshealth #healthylifestyle #tired #feelbetter #feelingbetter #feelingtired About this video: Feeling exhausted all the time and don’t know why? You're DEFINITELY not alone! Most people are feeling tired all day every day without really knowing why. Typically they dismiss it saying it comes with age. But that’s not true! If you want to naturally increase your energy, watch this video! We first have to understand why we feel this way. This is why in this video, I’ll share some surprising reasons why you're feeling so drained and, more importantly, how you can change that to boost your energy levels!! From how modern life differs from the way humans have lived for thousands of years, to the effects of nutrient deficiencies, hormone imbalances, and sleep deprivation - I’ll explain the root causes of fatigue and give you practical steps to feel energized and vibrant again. You’ll learn: 1. Why modern life is more exhausting than ever before 2. How lack of sleep and nutrients affect your energy 3. Why hormonal imbalances (especially in women) could be the hidden cause of your tiredness 4. 7 practical tips to boost your energy. You deserve to feel your best every day - it’s time to reclaim your energy! If you found this helpful, don’t forget to subscribe and leave a comment below. Let me know what tip you'll try first! Timecodes: 00:00 If you're feeling tired, this is for you 01:04 A few thousand years ago... 01:38 100 years ago... 02:09 Our society today 02:55 Our brain's evolution 03:29 Draining energy 04:22 How many decisions people make today per day 04:56 How to change? 05:33 Other problems 06:28 How our body functions today 09:12 Phone 10:35 Supplements 10:36 Naps 11:17 Lighting 11:55 Wind-down routine 12:24 Your schedule 13:26 Showers 14:19 Which one to start with =============================== All services & products recommended for better energy: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

This week on The Genius Way Show with Ben Hummell: When we realize that we have a choice in how we experience and express our unique life, we start to see our life as a piece of art that we’re constantly creating with our sincere efforts and intentions. As each day unfolds before us, the life-artist within us sees the minutes and hours we’re given as opportunities for personal exploration, growth, and positive change. Why not become a life-artist and create something beautiful!

5 Weight Loss Tips That Can HARM Your Health as a Woman *** Grab my recipe book here: https://leks.pro/Recipe-book #weightlosstips #intermittentfastingforweightloss #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstipsthatwork About this video: We’ve all heard the typical weight loss advice – counting calories, fasting every day, or focusing on the scale – but are these tips actually hurting you in the long run? Today, I’m breaking down 5 common weight loss tips that can seriously mess with your metabolism, your body, and your overall health. I’m here to help you ditch unhealthy weight loss trends and focus on what really works for you. Let’s dive into: What types of workouts are truly the best for your health How you’ve been mislead about dieting and calorie counting The truth about low-fat, fat-free, and sugar-free foods Why fasting every day might not be right for women If weight loss pills really work I’m all about helping women over 35 find a sustainable approach to losing weight, without wrecking their hormones or metabolism. Don’t forget to check out my recipe book if you’re looking for healthier food ideas! Make sure to subscribe for more tips on how to lose weight the right way, and leave me a comment below: How often do you step on the scale, and how does it make you feel? Let’s focus on health, not just weight! Timecodes: 00:00 Myth vs truth statements about weight loss and health 00:28 Many myths in fitness, weight loss, health fields to debunk 00:55 Cardio vs weights for women 02:40 Cardio 04:28 Getting bulky as a woman if you lift weights 05:41 Different diets for women 07:46 Calorie restriction or calorie counting 10:36 Eating low-fat, fat-free or sugar-free foods 11:12 A note on fats 13:01 Fasting for women 14:28 Using scale to measure progress 18:51 Weight loss pills 20:46 For more on psychology of weight loss =============================== All products & services recommended for this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ INSIDE TRACKER: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 OMEGA-3: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

#WellnessTips #HealthGoals #HealthyHabits 7 Unconventional Mindset Hacks to Achieve Your Fitness Goals *** If you want high-quality, effective and pure supplements, here's the ones I use and recommend: https://leks.pro/Recommended/ =============================== Connect with me: SUBSCRIBE: / @leksvucko WEBSITE: https://leks.pro LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== Here are ways to work with me: go to https://leks.pro and under "contact us" tab submit your inquiry Or connect with me on social media and send me a DM! =============================== About this episode: We all know what we SHOULD do… but why don’t we do it? If you’re feeling stuck in a cycle of putting your fitness goals on the back burner… if you’re someone who, even when you are serious about reaching your fitness goals, you never seem to be able to maintain them… If you’re maybe struggling to find the motivation to prioritize your fitness journey, this episode is for you. Today we are uncovering 7 unconventional and probably not even heard of mindset hacks that will lead you to break free from this cycle and achieve your fitness goals - should you implement them, of course. 1. Create a mind-movie 2. Commit to someone you can't let down 3. Explore your why and why not (the good and the very bad) 4. Set a very motivating reward (something you really need and/or want) 5. Set a non-negotiating rule with yourself for a small increment of time 6. Practice mindful eating 7. Create a powerful playlist that gets you going =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk. =============================== #MindsetHacks #FitnessGoals #HealthyMindset #MindOverMatter #MindfulFitness #FitnessMotivation #GoalSetting #HealthyLiving #SelfImprovement #FitnessJourney #Mindfulness #HealthGoals #PositiveMindset #AchieveYourGoals #FitnessSuccess #MindBodyHealth #WellnessJourney #MotivationMonday #WellnessTips #HealthyHabits #MindShift #PersonalGrowth #FitnessMindset #HealthyLifestyle #MindsetMatters

In this episode of The Genius Way Show with Ben Hummell: For most of us, the last thing we think about is how to support ourselves when we’re developing skills or learning something new. Somehow it’s easy to criticize and judge ourselves, but very hard to be as patient and caring as we would be with a friend or partner. Showing ourselves Unconditional Positive Self-Regard is what can actually make the difference between success and failure on our personal journeys as we confront our challenges and difficulties. It can make us our own best friend, companion, and guide.

This Simple Method Is Actually a Weight Loss SECRET? (It's THIS simple) * Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #WeightLoss #LoseWeight #WeightLossTips #LoseWeightFaster #LongTermWeightLoss #HowToLoseWeight #Fasting #IntermittentFasting #FastingForWeightLoss #HolisticHealth #Wellness #HealthyLifestyle #FitnessJourney #NaturalWeightLoss #MindBodyHealth #CleanEating #NutritionTips #WeightLossJourney #SustainableWeightLoss #HealthyLiving #IF About this video: Would you believe me if I said you could lose weight permanently without counting calories or following a strict diet? And that it would be easy to keep the weight off? No calorie counting, no apps, no diets, no meal plans, no pills... nothing and you still drop the weight. You can lose weight. I’ve done it myself and a number of my clients have done it since. Not only that you’ll lose weight for good without obsessing about food, but you’ll increase your energy, you’ll think better, and you’ll feel younger too! Nearly effortless weight loss is actually possible with this simple and effective method that we’ll talk about today: intermittent fasting! But not just any fasting protocol. Fasting needs to be done right in order to have a good, lasting effect. If you approach intermittent fasting like a diet, it will never work. We have to “diet detox” first and talk about how to apply steps in fasting in order to lose weight but not to lose your mind! So what I want to share with you today is how I teach my clients to fast that is different from what you’ll read or watch online. Timecodes: 00:00 About this method 02:06 A quick note on different fasting protocols 03:15 Awareness leads to a change 03:45 No self judgment, guilt or shame 04:33 How to shrink the eating window 05:55 If you need more ideas on healthy snacks 06:18 The next step in gentle fasting (sugar in coffee) 07:26 Time and effort but beats dieting 07:53 The steps you’ve taken so far - recap 08:17 Learning to connect with your body: “When am I actually hungry?” 08:43 Why are we so disconnected from the body 09:08 Never wait till you’re starving (this is NOT a diet!) 09:56 What were your habits from childhood? 10:19 Reviewing steps so far 10:41 For more information on intermittent fasting 11:02 Intermittent fasting has to fit your lifestyle as food is bonding 11:59 How to continue after these few changes 13:11 The word of the game is GENTLE 13:35 A quick but important rule on when to break a fast 14:19 Compound effect of small changes that you’re making 14:49 If you need additional help with intermittent fasting 15:14 Women fast differently than men so apply changes accordingly 15:25 More info on how women should apply intermittent fasting to their cycles =============================== Services & products I recommend: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... SLEEP: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. On the menu this week: ACCELERATING INTO LUXURY, featuring special guest Miranda Cady, Nationally Top-Producing Realtor and Global Lifestyle and Luxury Real Estate Advisor, working exclusively with the world’s leading luxury brands in all key markets. Miranda tells us how goal setting, investing in herself, and using data accelerated her into the fast lane of luxury real estate! Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments. Dig into your FREE Virtual #WeeklyToGoBox → Complimentary Consultation to discover if this path is the path for you—and one lucky agent will win a $10,000 personal coaching session by visiting us at YourRealEstateAdvisory.com Let’s Sell Some Real Estate and Have Some Fun! ➡️ SHOW AVAILABLE on #ROKU, #AppleTV, #AndroidTV, and #AmazonFirestick ➡️ PODCAST AVAILABLE on #Spotify, #ApplePodcasts, #Castbox, and #YouTubePodcasts ➡️Watch NEW EPISODES each Wednesday @1PM LIVE on YouTube: @BigMamaEnergy ➡️ Watch LIVE on Facebook: @YourRealEstateAdvisory ➡️ Catch up on demand on YouTube:@BigMamaEnergy ➡️ To watch via Web TV on the e360tv app: Download the e360tv app from your device store. Go to the ""Achieve TV'' category to view Live. RealEstateLife, RealtorTips, NewRealtorTips, RealtorMarketing, AgentLife, RealEstateTips, IndustryInsights, TheMarketingMama, ForAllThingsRealEstate, KonversionKourtney, CrazyAgentDinnerParty, TinyCatastrophes, RealEstateHumor, AgentSupport, realestate, callyourmama, YourMarketingMama, denvercolorado, Denver, deland, delandflorida, centralflorida, volusiacounty, Florida

We are each a part of the creative force that we see expressing itself around us every day. This is the exact same force that we feel within ourselves in our need to self-express. And this is why we feel fulfilled when we live in to our potential, because it is the deep satisfaction of existence itself fulfilling its own potential

3 MAIN Reasons You Can’t Lose Weight & How To Fix Them *** Grab my recipe book here: https://leks.pro/Recipe-Book/ #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You want to lose weight yet you are losing hope. You feel like you’re doing everything right to lose weight but, the scale just won’t budge? You've tried counting calories, you're not losing weight. You've tried all the diets, but nothing works, you're not losing weight. Let's talk about your weight loss. The answer might surprise you. Today we’ll talk about the real reasons you're not losing weight that nobody’s talking about and, most importantly, I'll tell you what you can do to change that - and lose weight for good. This is a healthy, sustainable weight loss. You don't even have to exercise to lose weight in this case. Always recommended, of course. And at the end I'll talk about one thing that fixes all of them, which is what most people need to do actually. Timecodes: 00:00 Tried everything and still not losing weight 01:13 Gut health 02:28 Cravings 03:16 Inflammation 04:28 Fermented foods & supplements 05:15 Calorie deficit, counting calories or dieting 06:59 Deficit doesn’t work 07:30 Calories vs health 08:31 Basic rule of thumb 08:55 Hormonal balance 11:25 Testing hormones 12:53 A solution to help fix all 3 14:20 How to start fasting =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ GUT HEALTH SUPPLEMENTS: https://www.performancelab.com/collec... HORMONAL TESTING: www.insidetracker.com at the checkout use code: LEKSVUCKOPRO25 for 25% off. HORMONAL TESTING 2: https://www.questhealth.com/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

8 Simple Tips To Keep Your Weight In Check During Holidays *** Join my membership: https://leks.pro/Membership =============================== #weightloss #weightlosstips #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #holidays #holidaystress About this video: Holidays are oftentimes fun and stressful at the same time, but once they're over you have to face the decisions you made :( It's fun eating candy and pecan pies, it's not fun having to work it all off in January. So let's avoid that starting this year. Here are 8 simple tips you can implement starting today that will help you not gain weight during holidays, but maintain and enjoy the holidays at the same time! If you go overboard, it's hard to work it off. If you keep good habits, it will be so easy to get back on track! And you want to have the best of both worlds - not gaining weight during holidays AND eating what you want! Here's how. Timecodes: 00:00 A quick note on tips 00:09 Proteins, Carbs and Fats 01:34 H20 02:36 Plates 03:37 Fasting 04:38 What to do if you need further assistance 05:35 Activity 06:31 Twos 07:08 Liquids 07:54 Zzzs & Stress =============================== All recommended services & products : EPIC FOOD BAR: https://amzn.to/3OqSwVr MY MEMBERSHIP: https://leks.pro/Membership/ PREBIOTIC: https://www.performancelab.com/produc... BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

How To Beat Holiday Stress (And Enjoy The Season!) *** Grab my recipe book here: https://leks.pro/Recipe-Book =============================== #holidaystress #stress #womenshealth #optimalhealth #hormonalbalance #stressmanagement #healthylifestyle #healthtips #holistichealthtips #stressrelief #meditation #managestress About this video: Stress is not the bad guy, actually. It's how much and how long we stress for. Seasonal stress is real and it can last for months because our body (and mind) get triggered by weather, time of the year, the month of the year, music, etc. It goes into fight or flight and stays there for months to a point where many people stress more than actually enjoy the season. In this short video I'll share 7 techniques that are super easy to implement in your daily life that will help you manage, reduce and even eliminate stress through the holiday season (and beyond!). Learn what they are, implement at least 1-2 of them and have those tools in your toolbox for when that creepy uncle shows up - you'll know what to do! Because holidays can be fun, or they can be stressful - it's up to you. XO Timecodes: 00:00 You're already in fight or flight (or freeze) mode 00:31 How I learned these lessons 01:22 Why we get anxiety 01:41 Let's get to techniques 01:46 What your breath can do for you 03:37 Most overlooked technique to help you stay centered 04:49 Creating ahead 06:07 Is it a yes or a no? 07:05 Particular supplements that help tremendously 08:17 Healthy boundaries 10:02 How to do any of this without getting more stressed out =============================== All products mentioned in this video: NOOTROPIC: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... MAGNESIUM: https://www.performancelab.com/produc... MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here's how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

BEST Sleep Hacks for Menopause and Perimenopause *** Book a coaching call with me here: https://cal.com/leksvucko/coaching-call =============================== #menopause #perimenopause #sleep #sleepissues #sleepquality #sleepoptimization #sleepproblems #womenshealth #nightsweats #hotflashes About this video: Trouble sleeping due to hormonal changes? Whether it's perimenopause, menopause, PCOS, or any other hormone disrupting issue you may be experiencing, you need to SLEEP! Sleep is healing, and sleep will help you restore your body's hormones. There is no balance without proper sleep! If you're struggling to sleep well due to night sweats, or getting up in the middle of the night or you simply can't shut off your brain, this video offers 7 tips to help you set things up in such a way to calm you down and help you get that deep, restorative sleep that you must have for hormonal balance and overall health. Enjoy! Timecodes: 00:00 7 tips to sleep better 00:16 Bedroom 00:57 Routine 02:11 The calming mineral 03:25 Sleep disruptors 04:17 Activity 06:37 Teas and other things 07:30 Fluid intake =============================== All products and services recommended: MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ D3+K2: https://www.performancelab.com/produc... SLEEP COLLECTION: https://www.performancelab.com/collec... MAGNESIUM: https://www.performancelab.com/produc... INSIDE TRACKER: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year Old *** Check out my membership here: leks.pro/Membership #health #healthtips #healthytips #holistichealth #womenshealth #optimalhealth #hormonalbalance #women #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips Description: If you’re a woman in your 20s and focused on health, weight loss, or emotional wellbeing, this video is for you! Or if you simply want the wisdom of "elders" :))))) I’ve learned health secrets I wish I’d known sooner - things that would have saved me years of struggle with burnout, hormonal imbalances, diets and weight gain. Today, I’m here to share the tips I’ve discovered about nutrition, mental health, hormone balance, gut health, and emotional well-being that have changed my life. These things would've made my path (life) way easier along the way. Whether you want to feel energized, lose weight, or simply take better care of your body, you’ll get game-changing advice on how to avoid mistakes many women make in their 20s. If you want to avoid the mistakes I made in my 20s, save yourself from yo-yo dieting, and learn how to truly nourish your mind and body, make sure to watch this all the way through. Timecodes: 00:00 I'm 42. Things that would've made my life easier 00:09 Age 00:44 Consistency 00:58 Scale 01:15 Gut 01:38 Empty cup 01:57 Sleep 02:22 Dieting 02:40 Productivity 02:58 NO 03:21 Movement 03:40 Stress 03:57 Forgiveness 04:23 Hormones 04:57 Strength, fat-loss & weight loss 05:28 Brain 05:48 Community 06:24 Emotions 06:49 Body 07:09 Time management 07:35 Not figured out 07:53 Running away 08:24 Road less traveled 08:42 "Fixing" yourself 09:09 Not late 09:23 Anything else? ✨ Subscribe for more videos on holistic health, weight loss, hormone balance, and emotional well-being.

The Shocking Truth About Emotional Eating, Weight Loss and Your Gut Health *** Grab my recipe book here: https://leks.pro/Recipe-book #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips #guthealth #gutbrainaxis #guthealthtips #weightlosstips #emotionaleating About this video: Did you know that your gut health could be the real reason behind your emotional eating? Which is the reason that you’re maybe not losing weight. In this video, I reveal the surprising connection between your gut, emotional eating, and weight loss - and how understanding this link can help you stop cravings, heal your body, and lose weight for good. We’ll cover: Why emotional eating isn’t just a “willpower” issue and how your gut bacteria could be controlling your cravings. How gut health affects your body's production of the “happiness hormone,” aka serotonin, and why an imbalance can make you reach for unhealthy foods. The role of stress, inflammation, and the gut-brain axis in triggering emotional eating and weight gain. The truth behind sugar addiction and how to break the cycle of cravings for good. If you’ve been struggling with weight loss, constantly feeling deprived, and falling into patterns of emotional eating, this video will help you discover the root cause so you can heal your gut, balance your hormones, and finally achieve the health and weight loss goals you deserve. Plus, I’ll share how you can take a personalized approach to fixing your gut, tools that have helped me and my clients regain control over our health and well-being. Watch now to learn how to fix your gut, conquer emotional eating, and start feeling like your best self again so that you can feel liberated from calories, dieting and anything that has to do with weight. Timecodes: 00:00 Surprising gut relationship to body 01:24 Question about snacking 02:01 Mind over matter 02:54 Gut and guilt & shame 03:10 Gut/health connection 03:20 Serotonin - the “happiness” hormone 04:09 Gut microbiome imbalance 05:04 Sugar is a drug 06:09 Complex issue with willpower 07:09 Stress and gut/brain axis 09:23 If you need more guidance 09:54 Inflammation 11:44 Leaky gut syndrome 12:36 Beyond calories and diets 13:07 Solution to gut health 14:30 Can’t take out emotions 15:13 Emotional eating 15:47 What to do next =============================== Products and services recommended in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ GUT HEALTH TESTING: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 PREBIOTIC: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Fasting vs Calorie Restriction: Which is Better For Weight Loss? *** Join my membership here: leks.pro/Membership #weightloss #fasting #caloriecounting #caloriedeficit #calories #diet #dieting #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You want to lose weight, but it's not going well. You've been yo-yoing for years and you're tired of having extra weight. You've heard about having to restrict your calories aka having to count calories, and create a caloric deficit, you've dieted, but you also heard great things about intermittent fasting and how beneficial it is to weight loss. You're not sure which way to go. All you know is you're tired of not losing weight and you want to lose weight for good. Counting calories sounds mathematically easy, right? Or is it. Fasting sounds risky, maybe? But is it safe? Which is better in the end: fasting or calorie counting? We're about to make a verdict. After this video you'll know if intermittent fasting or calorie counting is better for you and what to do next. Timecodes: 00:00 Fasting vs calorie deficit - the dilemma 01:47 What is calorie restriction and how does it work? 02:55 What is fasting and how does it differ from calorie deficit 03:36 My failed fast 04:08 How does each impact weight loss 05:43 Another "dark" side to counting calories 07:48 How does fasting affect metabolism 09:35 How fasting affects insulin and why that matters (a lot!) 10:03 A quick QUIZ! 11:33 Women, cycle & fasting 12:12 Fasting vs caloric deficit - the verdict 13:16 If you need further guidance 15:20 How should women fast =============================== All products recommended: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

*** Grab my recipe book here: leks.pro/Recipe-book #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Are you frustrated because your diet isn't working? You've been following all the rules, but you’re still not losing weight - or worse - you’re yo-yoing and gaining weight back again and again. In this video, I reveal 11 surprising reasons why your diet might be sabotaging your weight loss goals. If you've been wondering why you're not losing weight despite dieting, this is the video for you! From common diet mistakes to the hidden reasons diets don't work, we’ll dive deep into why restrictive eating, hormonal imbalances, and even emotional triggers could be the culprits behind your weight loss struggles. Don't let your hard work go to waste - find out why your diet isn't good for sustainable weight loss and how to fix it! Whether you're dealing with a slow metabolism, eating too little and not losing weight, or feeling deprived and restricted and ready to give up your diet, I’ll cover all the reasons why your diet isn't working and what you can do to start losing weight effectively. Hit play to learn why you're not losing weight and discover a better approach to reach your goals! Timecodes: 00:00 Have you tried everything and you’re still not losing weight 01:18 Same ole workouts 01:50 These particular underlying medical conditions 02:19 The good ole protein - what’s the right amount 03:32 Is your diet too strict? 04:07 Why diets are a bad idea 04:30 Boring food 04:53 More recipe ideas 05:10 Slow metabolism (from past diets) 05:47 Instant gratification and not understanding weight set point 07:38 Hormonal imbalance 08:54 Hidden calories in “healthy” foods 10:04 Lack of proper sleep 10:54 Stress and its effect on weight loss 12:51 The psychology and emotions behind weight loss (and eating) 14:45 If you need more guidance on psychology of weight loss Don't forget to subscribe and click the notification bell so you never miss a video on how to achieve healthy weight loss and wellness! #WeightLoss #DietNotWorking #LoseWeight #GainingWeight #WhyYoureNotLosingWeight #DietMistakes #HealthyEating #WeightLossTips #DietingProblems #HormonesAndWeightLoss =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ HORMONAL & METABOLISM TESTING: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Top 5 Fasting Mistakes That Will Destroy Your Metabolism *** Check out my membership: https://leks.pro/Membership/ #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Fasting can be an incredible tool for weight loss, improving metabolism, and boosting overall health, but only if done correctly. In this video, I’m diving into the Top 5 Fasting Mistakes That Can Destroy Your Metabolism! Whether you're struggling to lose weight, find that your metabolism is slowing down, or just want to know if you're doing intermittent fasting the right way, this video is for you. I’ll be sharing some of the most common mistakes people make while fasting that can actually cause more harm than good. You might be trying to lose weight, but if fasting is done wrong, it could be why you can't lose weight, mess up your hormones, or even lead to weight gain! Learn how to fast the right way, protect your metabolism, and achieve healthy, sustainable weight loss. Don't let these mistakes ruin your fasting results. Watch now to discover how to optimize your fasting routine and start seeing the benefits of fasting done right! Timecodes: 00:00 About fasting and it’s benefits 00:16 What we’ll cover in this video 01:13 Are you eating enough protein? 02:27 Overeating when eating and how to stop 04:14 More guidance on fasting 04:45 Dehydration and how to properly hydrate 06:51 Micronutrients during eating window 08:12 Addressing your unique needs 09:39 Key point when it comes to fasting 09:54 One size fits all approach 10:33 My journey of weight loss =============================== All products mentioned in this video: CELTIC SEA SALT: https://amzn.to/4bLthrp MY MEMBERSHIP: https://leks.pro/Membership/ MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... DR. BERG ELECTROLYTES: https://amzn.to/3Wi7an2 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Are you ready to unlock your frustrated leadership genius and unlock your Power Fluency? In today's show we are going to be talking to Meghna Majmudar about most leadership advice or training isn’t that helpful in getting to the root of why you may be frustrated, stuck, undervalued, and why your playbook of once successful tactics isn’t working. She will talk with us about how to do this so you can feel more empowered in the actions you choose to take & which actions will make the most difference.

Are you ready to unlock your frustrated leadership genius and unlock your Power Fluency? In today's show we are going to be talking to Meghna Majmudar about most leadership advice or training isn’t that helpful in getting to the root of why you may be frustrated, stuck, undervalued, and why your playbook of once successful tactics isn’t working. She will talk with us about how to do this so you can feel more empowered in the actions you choose to take & which actions will make the most difference.