Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. On the menu this week:PREQUAL YOUR PREAPPROVALS, with special guest Manny Sarnes, Regional Director of Home Team Lending, with over 20 years in the Mortgage industry. In this Episode, the girls dish about the difference between a Prequalification and a PreApproval, and how to choose the right Lender to get to the Closing table. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments.

Today we have The Spiritual Midwife who helps you to heal, celebrate & reclaim your truth. She will help you weave together the threads of your human experience with the Divine Feminine.

Join us for a special 2-hour episode of A Senior Citizens Forum as we delve into the diverse and inspiring ways retirees are embracing their golden years. Featuring a lineup of special guests, we will explore how they are spending their retirement, from pursuing new hobbies and lifelong passions to engaging in community service and travel. Each guest brings unique insights and heartwarming stories, offering valuable perspectives on making the most of this exciting chapter in life. Whether you're nearing retirement or already enjoying it, this special episode is packed with inspiration and practical advice to help you live your best retired life. Tune in and be inspired by these remarkable journeys!

What I Learned From My FAILED 7 Day Water Fast *** Get real Celtic sea salt here:: https://amzn.to/4bLthrp =============================== #intermittentfasting #IF #fasting #fastingforwomen #fastingtips #fastingforweightloss #holistichealth #womenshealth #optimalhealth #hormonalbalance #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: What if I told you that after a few days of fasting, the “not eating” part was the easy one and the hardest came after the fast? Let me share with you what really happened. Now, if you’re thinking about doing a longer fast, not just a daily fast, but a few day fast, you’ll really need to watch this whole video because there’s something that happens AFTER fasting that I don’t see people talking about much but…. It can actually be fatal if you aren’t aware of it and if you do it wrong. I'm serious. Before I get into that, let me get you up to speed on where I was when I did it and why I did it. I think it’s crucial to understand what I have done before I go for a long fast. 00:00 Intro to my failed water fast 04:08 What happened on day 1 04:13 What happened on day 2 04:33 What happened on day 3 05:18 What happened on day 4 05:40 Lesson 1: Stay busy 06:05 Lesson 2: Don’t just jump into it 07:03 Lesson 3: prepare my body (and thyroid) for fasting 08:09 Lesson 4: Talking to myself through to let myself know I can start eating anytime 08:58 Lesson 5: Proper hydration with sea salt 09:52 Lesson 6: Medical conditions 11:27 Lesson 7: The hardest comes AFTER the fast (Refeeding syndrome & binging) =============================== All products mentioned in this video: CELTIC SEA SALT: https://amzn.to/4bLthrp MAGNESIUM: https://www.performancelab.com/produc... IODINE: https://www.performancelab.com/produc... MY MEMBERSHIP: https://leks.pro/Membership/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Why does it have to be hard? We justify it by the rewards we get. It’s about sacrifice. It’s about trading for something. If I’m good - then I’ll get this. It starts to feel like a child trying to get a treat for good behavior. Yet when that does’t work, when you’ve worked your tail off, your exhausted and you don’t feel any closer to your dreams… many times you will turn against the world or the universe for not rewarding you for all your hard work, sacrifice and struggle. We are beings who create by design - that is not in question. The question is are we going to create from fear or inspiration? We are creative by nature, so we will always be creating things in our lives, whether it be our experiences, connections or imprints…Do you want to be creating from fear or fun, play & inspiration?

This UNUSUAL superfood ELIMINATED My Cravings: BREWERS YEAST *** Check out my membership here: https://leks.pro/Membership/ =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: When I was growing up, I remember we typically had brewers’ yeast at home as in any other household because where I come from every fridge has it. It’s used to make bread and such things. I remember my dad would mix it with water and honey and give it to me to drink. I never heard of anyone drinking this, but obviously I trusted my dad so I drank it. I didn’t think it tasted fantastic but with honey, it wasn’t awful either. Little did I know that years later this is something I would consider a superfood basically after doing research on how freakin’ healthy it is!!! As a matter of fact at first I didn’t even connect the dots that it’s the same thing, because living in the US, I couldn’t find it in the same form as in Europe, but I finally found the powdered form of it. And when I started taking it regularly as an adult, I feel like it turned things around for me when it comes to energy, weight, cravings, and just how I felt overall. I felt like I had more energy, my cravings went away so I was really able to focus on eating when actually hungry and when I need to rather than eating for the sake of eating. So if you're having memory loss, foggy thinking, thinning hair, if you can't get the weight off, if you feel fatigue all the time, have thyroid issues... listen up! This could be the one thing that can make a big difference! And no, it's not a magic pill, but people need to know just how powerful this food is! Time codes: 00:00 How I found out about brewer’s yeast 04:08 About minerals - what you need to know 05:15 What is brewer’s yeast 06:04 B-complex vitamins and minerals 06:55 B-vitamins benefits 07:25 Energy increase 07:38 Blood sugar levels 08:08 Weight management 08:42 Probiotics & gut health 09:22 Riboflavin that treats migraines & headaches 10:02 Regulates hormones 10:38 A note on PMS 11:01 Helps lower LDL (bad cholesterol) 11:31 Liver (& body) detoxification 11:44 Muscle build & maintenance 12:13 If you need additional help 13:01 Breastfeeding - increase milk supply & enrich breast milk 13:22 Skin, nails, hair, eyes 13:30 High in antioxidants 13:39 Recommendation to get bloodwork done 14:08 Potential side-effects & implications 14:36 How to start taking it 14:54 Other superfoods =============================== All products mentioned in this video: BREWER'S YEAST POWDER: https://amzn.to/4dsqDGS BREWER'S YEAST PILL: https://amzn.to/46x8k0V BLOOD WORK & NUTRITION CHECK: https://www.insidetracker.com/ for 25% off, at the checkout use code LEKSVUCKOPRO25 MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Have you ever wondered why you don’t have what you want yet after doing all the things? You’ve made your vision board, mediated on it, built an alter, felt the passion for it in your body, focused on it daily and took action when opportunity arrived, yet you still don’t what what you want yet??? This is the point where you might decide something is wrong with you or that the Universe, God, All That Is, Your Higher Self - whatever you call it - is not listening to you. Or is out to get you or ….worse that you are not deserving of it yet. In today’s show we’re going to talk about why this is not the case. The Universe is actually listening quite closely to you and is conspiring on your behalf. The question is which part of you is speaking the loudest for the Universe to hear? This is the point where you might decide something is wrong with you or that the Universe, God, All That Is, Your Higher Self - whatever you call it - is not listening to you. Or is out to get you or ….worse that you are not deserving of it yet. In today’s show we’re going to talk about why this is not the case. The Universe is actually listening quite closely to you and is conspiring on your behalf. The question is which part of you is speaking the loudest for the Universe to hear?

Today's show we are going to dig into why manifesting doesn't happen overnight and we'll do an exercise to help bring more of what you want into your life.

Money is an incredible lens when you want to do the deep work of self appreciation, certainty, purpose and freedom to be yourself. Getting to a place of knowing you are enough & knowing your worth is the key to manifesting what you want with ease. Here’s something to note - as you age you collect ages. You don’t go from 4 years old to 5 years old….so on. You don’t leave your previous age behind. You carry all those experiences, beliefs and fears with you and this can allow your brain to find more evidence of your beliefs and fears to be true and create foundational patterns, both useful and non-useful. And it can also help you learn, grow and evolve. If you’ve ever experienced feeling not good enough, you are not alone. This is a big topic and challenge for most of the women I work with. Today we’ll be tackling pieces of this puzzle on where it stems and how to revise it. The world needs you to know You are enough just as you are to have the life you desire, the relationships you crave and the prosperity you envision. There is nothing you need to do, be or produce to be deemed worthy or deserving. That is a hallucination. It’s not the truth of who you are. You are enough just exactly as you are right now in this moment.

5 “Healthy” Foods I Would NEVER Eat As A Woman *** Get my recipe book here: https://leks.pro/Recipe-book =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Nothing makes me angrier when it comes to the health / fitness / weight loss industry than seeing yet another “healthy” product on the shelves only to look at the very sad and disappointing ingredient list knowing they’re just straight up LYING TO THE PUBLIC! It’s like we know what we are NOT supposed to eat and it’s already hard enough to stay away from that and help people eliminate food addiction, but now you have this whole set of companies trying to earn profit on things they promote as healthy and they’re just as bad as the things we know are junk! These "healthy" food companies bet on your confusion, whether your goal is to lose weight, be healthier, find healthy snacks for your kids, or get fit. So I'm not here to sugarcoat sh&t. I’m here to show you 5 foods that are promoted as healthy and are anything but healthy. I’ll tell you why they’re not healthy, we’ll go through some ingredient lists and I'll give you truly healthy alternatives that you can buy or make instead so that by the end of this video you won’t fall for the marketing schemes anymore. Enjoy and let me know in the comments what others should be on the list. Timecodes: 00:00 The sad truth about most “healthy” food companies 02:00 Sports drinks 03:38 Plant-based meats loaded with GMO soy 07:29 Healthy bars: granola bars, energy bars, protein bars 11:49 Fruit and/or low-fat yogurt 14:18 Organic healthy snacks 15:16 How they “get” you and what to do instead 15:57 Low-sugar and low-fat meaning 16:56 How to change things 17:11 If you need further assistance 17:26 About your subconscious beliefs =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ NU:TROPICS BARS: https://www.performancelab.com/collec... CELTIC SEA SALT: https://amzn.to/4bLthrp INSTANT POT: https://amzn.to/4bUG8Gt YOGURT MAKER: https://amzn.to/3WxY9WC =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

The REAL reason you're not losing weight *** Book a coaching call with me here: https://cal.com/leksvucko/coaching-call =============================== #weightloss #loseweight #healthyweightloss #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You hear about everyone else losing weight, you see people around you talking about how much body fat (and weight) they lost, but you're feeling not so great. You're still feeling overweight and you're struggling to get the scale to move down. Why can't you lose weight??? Well, after 20 years in health and fitness industry and at this point helping a few hundred women get in shape, I can tell you there are patterns that show up as to why some people lose weight and keep it off, and why some struggle for years. This video will explain the hidden, sneaky, subconscious belief that may be the root cause of your weight and weight loss struggles. I will also discuss why and how it shows up and what to do about it. At the end, you'll feel like you know yourself better and will be ready to take the next step to lose weight permanently! Timecodes: 00:00 Intro to the real reason you're not losing weight 01:30 About this belief 02:35 Is weight gain (& other issues) even real? 02:50 Things in our life that stem from that belief 02:56 Not moving enough (skipping exercise) 04:37 Not eating right foods 05:24 Gut health & inflammation 06:37 Insulin resistance 08:45 Lack of sleep 10:03 High stress 11:32 Why is it easy to do things that are bad for you 12:07 Emotional eating 12:54 Alcohol consumption 14:05 Other factors affecting weight loss 14:30 About healing & loving yourself =============================== Services & products I recommend: COACHING CALL (a 2-hour coaching call): https://cal.com/leksvucko/coaching-call DISCOVERY CALL (a call to determine if any of my services are right for you - free of charge): https://cal.com/leksvucko/strategy-call PREBIOTIC: https://www.performancelab.com/produc... NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

On the menu this week: FIRST TIME TO FOREVER BUYERS We really dig into why we love being a part of the most exciting, sometimes overwhelming milestones in a person’s life, and how to turn that one transaction into a lifetime of serving that client. Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments. Dig into your FREE Virtual #WeeklyToGoBox → PATHWAY TO PURCHASE by visiting us at YourRealEstateAdvisory.com Let’s Sell Some Real Estate and Have Some Fun! ➡️ SHOW AVAILABLE on #ROKU, #AppleTV, #AndroidTV, and #AmazonFirestick ➡️Watch NEW EPISODES each Wednesday @1PM LIVE on YouTube: / @bigmamaenergy ➡️ Watch LIVE on Facebook: @YourRealEstateAdvisory ➡️ Catch up on demand on YouTube: / @bigmamaenergy ➡️ To watch via Web TV on the e360tv app: Download the e360tv app from your device store. Go to the ""Achieve TV'' category to view Live. RealEstateLife, RealtorTips, NewRealtorTips, RealtorMarketing, AgentLife, RealEstateTips, IndustryInsights, TheMarketingMama, ForAllThingsRealEstate, KonversionKourtney, CrazyAgentDinnerParty, TinyCatastrophes, RealEstateHumor, AgentSupport, realestate, callyourmama, YourMarketingMama, denvercolorado, Denver, deland, delandflorida, centralflorida, volusiacounty, Florida

19 Warning Signs you have a hormonal imbalance (and what to do about it!) *** BOOK YOUR 1:1 CALL WITH ME HERE: https://calendly.com/thevuckomethod/c... =============================== #womenshealth #hormones #hormonalbalance #hormonalimbalance #intermittentfasting #holistichealth #womenshealth #optimalhealth ##fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: If you’re feeling tired all the time, or you're gaining weight, feeling depressed, anxious, your hair is thinning… These are just some of the symptoms you may be experiencing due to hormonal imbalance. If you're a woman, you need to know this, no matter if you're in perimenopause, menopause or any stage of your period. We need to talk about women's hormones more. We don't know much about progesterone, estrogen, testosterone, yet they play a key role in our lives. Hormones are chemicals produced by glands in our endocrine system and then released into the bloodstream. If we have too much or too little of any hormone, we feel out of whack. Hormones are crucial for overall health. They regulate many different processes in the body including appetite, metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. I mean, when you think about it, they have the ability to change your behavior and basically personality. Timecodes: 00:00 How I felt when I was bodybuilding 04:26 What’s “normal” when it comes to hormones? 05:41 Unexpected weight gain or inability to lose weight 06:37 Mood swings & irritability 08:11 Fatigue 11:34 Inability to focus or memory issues 12:16 Heavy or painful periods (or cramps) 14:30 Taking too long to recover (from workouts or any physical activity) 16:06 Depression & anxiety 16:55 Skin problems (acne, dry skin) 17:20 Changes in breasts (pain, swelling, discomfort) 18:01 Fertility issues 18:45 Thyroid problems (hypothyroidism or hyperthyroidism) 20:09 Frequent / chronic headaches and/or migraines 21:35 Migraines & headaches 21:42 Easy bruising (that doesn’t heal fast) 22:23 Joint pain / discomfort and/or weaker bones 23:11 Inability to regulate body temperature (too hot or too cold) 24:13 Vaginal dryness 24:39 My story on healing (how I healed my body) 26:47 How to apply this information (where to start) =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... DR. BERG ELECTROLYTES: https://amzn.to/3Wi7an2 DHEA: https://amzn.to/4b8K6eZ MACA ROOT POWDER MIX: https://amzn.to/3QCADEy BCAAs: https://amzn.to/4b8d2Dq SHEFIT workout sports bra: https://amzn.to/42pSvqT =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Why counting calories doesn't work for long-term weight loss (and what to do instead) *** Get my recipe book here: https://leks.pro/Recipe-book =============================== #weightloss #weightlosstips #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #healthyweightloss #loseweight #loseweightfast #loseweightnow About this video: Women need to eat about 1200 calories and men about 1800. That way you’ll lose weight. Right? Who came up with this? I’m 5’11’’, I workout almost daily and love having muscle so a woman who is 5’2’’ who hasn’t been working out needs to eat the same as me? Obviously that's ridiculous. So let’s talk about calories and why I claim that you don’t need to count them to actually lose weight. LONG TERM. Now I can already hear people coming at me with: it worked for me! There are only a few people that I have met that this worked LONG TERM. The key here is LONG TERM WEIGHT LOSS. I’m not talking about you every few months or years having to diet down and restrict calories to lose weight only to gain it back. I’m talking about never having to worry about calories again. For weight loss to work long term, you have to change your current habits meaning you have to change your relationship with food, you have to work on your addiction to food, you have to change your relationship with you. SO for those who calorie counting worked for - you did the above along with counting calories. I have seen way more people who damaged their bodies and their relationship with food when they counted calories than those who it worked for. After this video you'll know what calories are, how they affect us, why not all calories are equal and exactly what to do to lose weight long-term without having to count calories again. Timecodes/chapters: 00:00 How many calories you need to eat daily to lose weight - intro 04:17 Five things that stop weight loss no matter how little you eat 04:33 Hormones (hormonal imbalance) 05:01 Stress (high cortisol) 05:45 Sleep quality (& quantity) 06:17 Metabolism slowing down when calories restricted 06:49 Safety (feeling safe in your body and/or your environment) 08:07 What are actually calories and what they represent 10:56 How much processed vs unprocessed food we eat before feeling satiated 11:52 A few more problems with counting calories (alone) 13:52 If you still choose to count calories, you MUST do the following to lose weight 14:40 What to do instead of counting calories for a healthy and long-term weight loss 14:46 Mindful eating 14:56 Healthy snacks (easy to eat fruits & veggies at home) 15:16 Use smaller plates 15:22 Stay hydrated 15:29 Read ingredient lists always 15:49 Don't wait till you’re starving 16:14 Add 1 new healthy, yummy recipe a week 16:22 Small consistent action (small changes) 17:04 How I lost 45 lbs =============================== Recommended products and services: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1.. . SLEEP: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Diet proven to be the BEST for women's hormonal balance (perimenopause and menopause) *** Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #dietforwomen #intermittentfasting #hormonalbalance #holistichealth #womenshealth #optimalhealth #mediterranean #mediterraneandiet #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: If you're struggling with symptoms like thinning hair, weight gain, inability to lose weight, chronic fatigue, memory loss, irregular periods, insomnia…. watch this video! In it, I share information as to why the Mediterranean diet and lifestyle are the best diet for perimenopausal and menopausal women or dare I say, for women in general. I'll explain what foods they eat, how their lifestyle differs, how it actually helps women and how to implement it. By the end of the video, you'll discover how you can balance your hormones and feel normal again so that you don’t have to deal with hot flashes, night sweats, insomnia or any other perimenopause or menopause symptoms. And at the end of the video I’ll tell you about how after 20 years in the US and screwing up hormones and thyroid and my adrenals, this early knowledge that I gained in my childhood helped me balance hormones back to normal once again. Timecodes: 00:00 How rich was my childhood with a bit of land - story 03:26 9 key components of Mediterranean diet 08:12 Mediterranean lifestyle 08:25 3 key components of Mediterranean lifestyle 08:46 Physical activity 09:21 Social interactions 12:06 How Mediterranean diet helps particularly perimenopausal & menopausal women 14:04 Why do we need to change to this diet and lifestyle as women 16:09 How to start implementing this into your lifestyle without changing everything at once =============================== All products & services I recommend: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... PREBIOTIC: https://www.performancelab.com/produc... NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk

Top foods to eat to balance hormones and ease perimenopause and menopause symptoms *** Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips #menopause #perimenopause #womenshealth #femalehormones About this video: Are you struggling with the symptoms of perimenopause or menopause, like weight gain, thinning hair, memory loss, or irregular periods or any other for that matter? It feels like your hormones are all over the place, making you feel like you're going crazy, but you can’t seem to find answers to how to fix it and feel normal again? In this video, we explore the top foods you should be eating to balance your hormones and ease those perimenopause and menopause symptoms. Because food can be healing - or destroying… it all depends on what we feed our body. Hormonal balance is largely due to foods we feed ourselves with. It's beyond just vitamins and minerals (although those are crucial), it's about eating particular foods that will aid in balance of estrogen, progesterone and testosterone in women's bodies. Watch now to learn about nutrient-rich foods that help you feel more normal and support your body's natural hormone balance. Foods that we talk about are packed with vitamins and minerals AND help balance hormones. Implement these easily and it will make a real difference in your daily life. Don’t worry, I give you recipe ideas too!! So if you're looking to manage your weight, boost your memory, and get back to feeling like yourself again, this video is for you. Tune in and learn how to take control of your health through simple dietary changes! Timecodes: 00:00 Symptoms of perimenopause and menopause 02:12 Flax seeds 04:39 Pumpkin seeds 05:52 Sesame seeds 07:05 Sunflower seeds 08:12 Seed cycling for hormonal balance 09:13 Dried apricots 10:26 Whole grains (gluten-free) 11:36 Chickpeas 12:44 Berries 13:29 Melon 14:57 Cacao (raw) 16:01 A note on stress and it's effect on hormones =============================== All recommended products to help relieve perimenopause and menopause symptoms: DHEA: https://amzn.to/4b8K6eZ MACA ROOT POWDER MIX: https://amzn.to/3QCADEy MY RECIPE BOOK: https://leks.pro/Recipe-Book/ BOOK 1:1 CALL WITH ME: https://calendly.com/thevuckomethod/1... MCT OIL FOR BRAIN AND WEIGHT LOSS: https://www.performancelab.com/produc. .. PREBIOTIC FOR GUT HEALTH: https://www.performancelab.com/produc.. . NOOTROPIC FOR BRAIN: https://www.performancelab.com/produc... OMEGA-3 FATTY ACIDS: https://www.performancelab.com/produc... VITAMIN D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... BCAAs: https://amzn.to/4b8d2Dq =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Top 6 supplements to relieve symptoms and balance hormones in perimenopause & menopause *** BOOK YOUR 1:1 COACHING CALL WITH ME HERE: https://calendly.com/thevuckomethod/c... =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Going through perimenopause or menopause dealing with hot flashes, night sweats, brain fog, memory loss or mood swings has been normalized and almost expected at this point. Women over 40 are suffering in silence and there’s nobody to turn to. But it doesn’t have to be this way. There’s so little talk about women and perimenopause and menopause that most women feel like they’re losing their mind, gaining weight and unable to regulate their body temperature. You don’t need to go through that. Today we’ll talk about the top 6 best supplements that have been shown super effective on reducing symptoms women experience during perimenopause or menopause. I always advise to do your own research, and consult a functional medicine practitioner or someone who understands natural ways of healing and getting to the root cause rather than someone who doesn’t know about this and wants to put you on an antidepressant and other meds. I’m sharing the information here based on the latest research and top specialists when it comes to hormonal and women’s health. Let’s end the suffering, shall we ladies? There’s many other things to do in life rather than having to deal with extreme sweating in the middle of a meeting or grocery store. Timecodes: 00:00 Symptoms women in perimenopause and menopause experience 02:28 Chasteberry: https://amzn.to/3XlZsZt 03:15 DHEA: https://amzn.to/3xgRFSa 04:04 Lavender: https://amzn.to/3XlbLFu 05:00 Omega-3: https://amzn.to/3RpVUSm 06:04 Berberine: https://amzn.to/45smmR1 07:08 ALA: https://amzn.to/4bWMkid 08:15 A note on gut bacteria 08:47 About supplements and how to take them =============================== All products mentioned in this video: CHASTEBERRY: https://amzn.to/3XlZsZt DHEA: https://amzn.to/3xgRFSa LAVENDER: https://amzn.to/3XlbLFu OMEGA-3 FATTY ACIDS: https://amzn.to/3RpVUSm BERBERINE: https://amzn.to/45smmR1 ALA: https://amzn.to/4bWMkid =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Female brain ages differently through menopause - here's what you MUST know *** ORDER THE TOP BRAIN SUPPLEMENT HERE: https://www.performancelab.com/produc... =============================== #perimenopause #menopause #brainhealth #holistichealth #womenshealth #optimalhealth #hormonalbalance #femalehormones #healthylifestyle #healthtips #holistichealthtips #hormones #healthybrain About this video: If you’re a woman, you’re two times more likely to get Alzheimer’s than men. And this is because our brain ages differently than men’s, largely due to hormonal changes in peri and menopause. But we are not "doomed". There are things you can do to slow it down, or prevent it from ever happening. And we’ll talk about exactly that in this video. So, if you’re a woman over 40, I urge you to listen carefully. Today I’ll explain how our brain ages differently than men's, what we experience, and I’ll cover a few tools and supplements you can take to elevate your mood and reduce stress. Because let’s face it, how we think and feel is everything. During peri and menopause, our brain is not the only thing that changes. There’s a lot that gets affected in women’s bodies, from head to toe, but we don’t talk about it enough, but I find the brain function to be one of the most important subjects because mental health is everything. If you’re around any women in your life, pretty much, you’ve probably either heard or even experienced that women in their 40s and up are complaining of having brain fog or memory loss, feeling like they’re just “going crazy”…. From mood swings, to outbursts, to irritability, these hormonal changes affect the way you think, the way you feel and therefore the way you live. In this video, I talk about why it happens, how and what you can do to lower your stress and elevate your mood naturally. From tools to supplements to tips, by the end of this video you'll know exactly what the next steps are. Timecodes: 00:00 Intro to women and brain changes during menopause (and perimenopause) 04:11 How to elevate your mood naturally 05:01 Exercise and it's effects on brain 05:41 Being out in the Sun 06:11 St. John's Wort 06:34 SAM-e 06:43 5-HTP 07:08 Saffron spice 08:28 Other natural supplements for brain function 11:07 Techniques for stress reduction =============================== All products mentioned in this video: NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... MULTIVITAMIN FOR WOMEN: https://www.performancelab.com/produc... CAST IRON SKILLET: https://amzn.to/3Um7f8d =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Perimenopause symptoms you've been dismissed about *** Book your coaching call with me here: https://calendly.com/thevuckomethod/c... =============================== #womenshealth #hormones #perimenopause #menopause #holistichealth #womenshealth #optimalhealth #hormonalbalance #women #healthylifestyle #healthtips #holistichealthtips About this video: Are you a woman experiencing things like PMS, weight gain around midsection, cyclical headaches, poor sleep quality maybe even night sweats, thinning hair, poor coordination or increased “clumsiness”, are you feeling more “blue” lately but don’t know why? Do you feel like you’re always “tired”? Have you had ovarian or breast cysts? Do you just feel like something is “off” but your doctor keeps telling you that “you’re fine”? We need to talk about perimenopause (and menopause) because you've never been told about what’s going on with your body. In this video we talk about what is perimenopause, women's hormones, changes in hormones and what some of the symptoms may be that you have been experiencing yet not taken seriously about. When you learn about your body and connect with other women, you won't feel alone, dismissed, unheard… and you won't feel like you’re going insane. You’re definitely not going insane. You have just been misdirected. Western medicine is far behind on women 40+ without a clue on directing them where to go and what to do. And it's time to change that. Timecodes: 00:00 Some of symptoms of perimenopause 03:16 What is perimenopause? 03:56 Why are these hormonal changes happening? 04:51 Why are women experiencing these changes/symptoms? 07:21 A list of perimenopausal symptoms women experience 08:30 Lesser known perimenopausal symptoms women experience =============================== What to work with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== Recommended products: SLEEP: https://www.performancelab.com/produc... ENERGY: https://www.performancelab.com/produc... WOMEN'S MULTIVITAMIN: https://www.performancelab.com/produc... VITAMIN D3+K2: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. On the menu this week: DEATH BATTLE ROYALE - CO-AGENTS YOU WANT TO KILL! What do you do when the co-agent is trying to throw down and make everything a battle? The girls spill beans about what happens when the gloves come off. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments.