#health #sarabanta #acceleratedhealthwithsarabanta

For years, creatine has been the go-to supplement for fitness enthusiasts aiming to build lean muscle and boost performance. But shocking new research is turning that belief on its head! 🧠💪 In this episode of Accelerated Health with Sara Banta, I explore the groundbreaking study out of Australia's University of New South Wales (UNSW) that challenges everything we thought we knew about creatine. Could it be that creatine's muscle-building reputation is more hype than science? Is it time to rethink your supplement stack? Don’t miss this eye-opening episode that could change the way you train and supplement forever. Supplements Featured In This Episode: • Thorne Creatine https://www.acceleratedhealthproducts... • Accelerated AMINOS™ https://www.acceleratedhealthproducts... Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts... 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-go... 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 👩‍⚕️Join My Social Community  / acceleratedhealthproducts    / acceleratedhealthproducts   🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s... 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. 
 

Are you letting fear keep you stuck, or are you ready to step into faith and finally go after what you want? We all feel fear. That voice in your head telling you you’re not ready, not qualified, not good enough? It’s there for everyone. But here’s the truth—fear is a liar. And if you let it run the show, you’ll stay exactly where you are, watching other people live the life you know you’re meant for. In this live session, we’re getting real about: *Why fear is keeping you broke, stuck, and second-guessing yourself *How successful women move forward even when they’re scared *The power of faith—and how to trust yourself and your path to take that next step *Simple mindset shifts to stop overthinking and start taking action What’s one thing fear has been keeping you from doing? Drop it in the comments—I want to hear it. If you’re ready to stop playing small, here’s how we can work together: Join my Facebook group for a community of like-minded women  / wewla   Follow me on LinkedIn for more success and business strategies  / francineayala   Book a one-on-one coaching call to break through fear and build a life and business you love https://calendly.com/francine_ayala/6... 
 

Hey lovely! Ever feel like you’re being pulled in a million directions? Like you say yes to everyone but you keep putting yourself last? Yup, it’s time to change that. In this episode, I’m breaking down: ● Why boundaries are so hard, especially for women ● Signs you need stronger boundaries ● Exactly how to say no—without guilt or over-explaining ● Real-life ways boundaries can change your life. It's time to stop feeling guilty and start protecting your peace. Let’s talk. Send me a message and tell me what boundary you’re setting this week. And don’t forget to subscribe, share, and leave a review. Would you like to share anything with us about the show? Are you interested in showcasing your business? Please send us an email at francine@francineayala.com. 
 

What if your unique energy signature is the very key to your life’s mission and your abundance? Science agrees—when you live with purpose, your body responds. Studies from HeartMath show that purpose creates heart-brain coherence, syncing your energy and sharpening your intuition. You become more magnetic, more energized—and opportunities start finding you. Today’s Topic: Life Purpose Episode Title: Mastering Your Mission: Own Your Power & Get Paid for Being YOU! S6 E29 Join me for The Wisdom Segment with Tammy De Mirza—International Best-Selling Author, Lightworker, transformational Speaker, dear friend and Expert Intuitive. Tammy doesn’t just guide people—she activates them. She’s known for helping leaders and seekers alike unlock their life’s mission with soul-deep clarity, spiritual precision, and actionable truth. Her gift? Empowering you to master your energy, own your gifts, and create lasting breakthroughs. In this episode, we’re diving into:

• How to decode your unique energy signature and align with your soul’s mission
• Why heart-brain coherence makes you magnetic to purpose and prosperity
• The real reason so many people feel stuck—and how to move into flow
• Why your purpose isn’t outside you—it’s in your vibration

This isn’t about chasing success. It’s about remembering who you really are—and letting that truth lead. If you’re ready to stop performing and start thriving— Tune in. Tap in. Turn it all the way ON. Yet wait—there’s more! Get ready for HIGH-ENERGY DANCING to shake off the stress and RAISE your vibration. Feel the music, move your body, and leave this episode glowing from the inside out! And there’s even more waiting for you… On the Crystal Connection Segment – Learn about the crystals, minerals and elements within you and how they support and uplift your spiritual growth. On the Spirit Animal Segment – Receive guidance and inspiration from your spirit animal to support your path forward. On the Energy Clearing Segment – Experience a unique process to let go of negative energy and create space for light and positivity. Bonus: On the Activation Meditation Segment – Experience a powerful activation to align your energy, expand your joy, and boost your abundance and healing. This guided meditation helps you to calibrate and visualize the shift in your mindset and embrace greater clarity and balance.

Behind every strong face is a story untold. The Silent Struggle opens the door to the quiet battles so many face with anxiety, depression, burnout, and emotional overwhelm. This powerful conversation sheds light on the realities of mental health, the impact of stigma, and the importance of breaking the silence. Through real stories, expert insights, and actionable tools, we’ll explore what it truly means to heal, support one another, and create a world where mental wellness is no longer hidden in the shadows. Let’s normalize the conversation. Let’s bring the silent struggle into the light.

Ladies, grab your coffee (or wine—no judgment here!) and cozy up for an empowering episode of You Were Meant for More! This week, we’re diving into the wild rollercoaster ride from self-doubt to self-worth. Spoiler alert: it’s all about the magic of what you say to yourself. Let’s be real—your inner critic has been way too chatty lately, and it’s time to put her in her place! In this episode, we’ll explore how to turn those negative thoughts into uplifting, confidence-boosting affirmations. Think of it as a pep talk for your soul, sprinkled with a little sass and a whole lot of self-love. By the end, you’ll be ready to kick self-doubt to the curb and strut into your next big moment feeling like the queen you are. Because, guess what? You were ALWAYS meant for more. Let’s do this! 👑✨ 
 

Hi Busy Entrepreneurs, In this episode I will talk about the the best time management framework for busy entrepreneurs! Not only that , we will share some practical strategies on how to stop procrastinating and get work done for business, time management techniques for busy entrepreneurs and you might be wondering how I manage my time code in terms of managing my work-life balance! In this episode of 'You Were Meant for More,' we're diving into the magical world of time management (without the boring stuff, promise! 😉). Get ready to transform from a frazzled entrepreneur into a productivity powerhouse! We’re about to break down game-changing systems that actually work—no fluff, no theory, just real-life strategies to help you take back your time (because, let’s be real, business can be a full-time energy vampire). If you’re drowning in to-do lists, juggling a million things, or just trying to squeeze in a little self-care without feeling guilty—this episode is your golden ticket to freedom! Warning: Side effects may include getting more done, stressing way less, and finally having time for wine nights with your girls. Let’s crack the code on time management like a boss—because, superstar, you were made for more than just surviving your calendar! 💪 Got something to share? Wanna showcase your business? Shoot us an email at francine@francineayala.com—we’d love to hear from you! 
 

In this live podcast I have shared the Single Biggest Reason Why Startups Succeed , What's the one thing that can make or break your startup dream? What's the one thing that can make or break your startup dream? It's not funding, it's not luck – it's your ability to train yourself. On this episode of "You Were Meant for More," we're diving deep into the power of self-training and revealing the secrets to becoming a startup pro. Are you ready to unlock your entrepreneurial potential? Tune in and find out! Would you like to share anything with us about the show? Are you interested in showcasing your business? Please send us an email at francine@francineayala.com. Connect with Francine here: Website: https://francineayala.com/ Facebook:  / francine.wewla   Instagram:  / francine_ayala   YouTube:    / @francine_ayala   LinkedIn:  / francineayala   Book a complimentary coaching call at: https://francineayala.com/meantformore

From Poverty to Success: Overcoming Money Struggles & Building Wealth | Tony Navarez Interview Tony Navarez grew up in a poor family, but he didn’t let that define his future. In this interview, he shares how he broke free from money struggles, changed his mindset, and built a successful business. 🔹 What You’ll Learn: ✅How Tony overcame childhood struggles ✅ The truth about money and success ✅ Simple steps to grow wealth ✅ Why mindset matters in business If you’ve ever felt stuck or unsure about money, this episode is for you. Tony’s story will inspire you to aim higher and take control of your future. Ever wonder what it takes to build a thriving business from the ground up? Then tune in to "You Were Meant for More"! This time, I'm sitting down with Tony Nevarez, the driving force behind the hugely successful 1 Tax Pro. We're going behind the scenes to explore his entrepreneurial journey, from the early days to building a company that's making a real impact. We'll discuss how he tackled limiting beliefs, embraced big dreams, and turned his expertise in taxes into a thriving enterprise. Prepare for an episode filled with actionable advice, relatable stories, and a whole lot of inspiration! Stay connected to Tony Nevarez: https://1taxpro.com/ Would you like to share anything with us about the show? Are you interested in showcasing your business? Please send us an email at francine@francineayala.com. Connect with Francine here: Website: https://francineayala.com/ Facebook:  / francine.wewla   Instagram:  / francine_ayala   YouTube:    / @francine_ayala   LinkedIn:  / francineayala   Book a complimentary coaching call at: https://francineayala.com/meantformore

This week on Mental Health Matters After Hours, we hand over to Anita Powell of Menopause Alliance and her podcast “Black Menopause and Beyond” to lead the conversation on menopause and “those” questions like: How do I discuss this with my children? And “How do we challenge the healthcare system as a whole?” and in Test the Trend Dr Audrey tires the Balance App for logging menopause symptoms. Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness. Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri) Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?... Special Guest Anita Powell  / menopausealliancebedfordshire  

We’re joined by Virgina Dale Manning of GinMan Consultancy and Counselling to explore the specific issues that female professionals face at work. We talk about burnout and extra demands that female may undertake, how this can impact us, and what we can do about it. Join chartered psychologist Dr Audrey Tang, and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?... Special Guest Virginia Dale Manning https://ginmanconsulting.com/about/

Get ready to SOAR, ladies! On this episode of "You Were Meant for More," we're talking all things rising together with the fabulous Natalie Soriano! We'll be spilling the tea on the Women Rising Engagement, exploring divine design (because you're a masterpiece!), connecting with God (because He's got your back!), living a Christ-like life (sprinkling a little kindness everywhere!), and the power of community (because sisterhood is magic!). Get ready for some laughs, some "aha!" moments, and a whole lot of inspiration as we dive into practical steps for discovering your gifts, surrendering to God's plan (because He knows best!), and opening yourself up to deeper connections. Let's rise and shine together! Grab your in-person Women Rising Engagement tickets at womenrisingretreats.com Stay connected to Natalie: https://www.nataliesoriano.com/ Instagram:  / nataliesoriano_   Would you like to share anything with us about the show? Are you interested in showcasing your business? Please send us an email at francine@francineayala.com. Connect with Francine here: Website: https://francineayala.com/ Facebook:  / francine.wewla   Instagram:  / francine_ayala   YouTube:    / @francine_ayala   LinkedIn:  / francineayala   Book a complimentary coaching call at: https://francineayala.com/meantformore 
 

Ready to stop playing small and start living big? This episode of "You Were Meant for More" is your guide to unlocking your awesome! Join me on a talent treasure hunt as we explore practical steps to identify your unique strengths and learn how to use them to achieve your goals. From career success to deeper relationships, your talents are the key to creating a life you love. Let's get started! 
 

Ready to embark on a journey to unshakeable confidence? On this episode of "You Were Meant for More," we're packing our bags and exploring the three essential items for a successful life adventure by implementing the fundamentals of Faith, Fitness, and Finance. Think of them as your ultimate travel kit for navigating life's ups and downs with confidence and grace. Get ready for takeoff! 
 

Ready to make 2025 your BEST. YEAR. EVER?! Then you HAVE to tune in to this brand-new episode of "You Were Meant for More"! Join Francine, as she dives headfirst into the essential ingredients for rocking your faith, fitness, and finances. We're talking Intention, Consistency, and Community—the trifecta for building a balanced and prosperous year (and maybe even having a little fun along the way!). Grab your favorite pen and notebook, because you're gonna want to take notes on this one. Let's get our coming years in alignment, people!

Being an entrepreneur is tough, but no one warns you about the weight gain that comes with it. Late nights, stress eating, and sitting all day—sound familiar? In this live session, we’re talking about WHY most entrepreneurs gain weight and, more importantly, HOW to stop it. Because let’s be real—building your dream business shouldn’t mean sacrificing your health. I’ll be sharing real talk, practical tips, and simple hacks to stay healthy while running your business. If you’ve ever caught yourself skipping meals, stress-eating, or relying on coffee to survive, this is for you! What We’ll Cover: ✔️ The biggest reasons entrepreneurs gain weight ✔️ How stress and hustle culture impact your body ✔️ Simple, no-BS ways to stay healthy without extra effort ✔️ How to fuel your body and boost your energy while working Drop a comment, share your biggest struggle, and let’s talk about how to fix it together! Don’t forget to subscribe and turn on notifications so you never miss a live session! 
 

Bethany Stone, Master Mindset Life Coach and founder of Thriving by Nature, joins me to talk about what it really takes to move from burnout to balance. With over 22 years in education and coaching, Bethany shares her grounded approach to managing stress, resetting your mindset, and reconnecting to clarity when life feels overwhelming. We explore how to: • Shift out of survival mode and into empowered living • Use nature as a healing and grounding tool • Build emotional resilience with simple, repeatable strategies • Reclaim calm and confidence without needing to do more If you've been feeling stretched thin, this episode offers the mindset reset you've been looking for. About Bethany Stone: Bethany is a Master Mindset Life Coach and the founder of Thriving by Nature. With over 22 years of experience in education, she specializes in helping individuals and professionals develop a growth mindset, manage stress, and reach their goals through coaching, workshops, and course

Resistance Stories and Standing Tall with David Hutchens S4E16 Summary: In this enlightening episode of "Unlocked," host Madelyn Blair engages in a profound conversation with David Hutchens as co-host about the power of resistance stories and their significance in shaping resilient leadership. The discussion delves into the Latin origins of the word 'resistance,' exploring how standing firm against non-generative influences in life can bolster personal and professional resilience. Madelyn shares insights on how storytelling fosters deep human connections by suspending judgment and allowing for a richer experience. David describes the evolution of resistance stories. Together, they underscore how sharing stories of standing firm in values can inspire courage and solidarity. To obtain a copy of Hutchens' Resistance Stories, email david@davidhutchens.com. David's Leadership Story Deck is available from Amazon. After listening, if you have ideas to the questions Madelyn poses about what can be next, please send your ideas to her at madelyn@madelynblair.com or to David. -- Overview: In this episode you will: Discover the origins and deeper meanings of the word 'resistance' and its relevance today. Learn how storytelling acts as a powerful tool for resistance and resilience. Explore different types of resistance stories and their impact on personal and community strength. Hear examples of real-life resistance stories and how they inspire and empower individuals. -- Guest introduction: David Hutchens is an esteemed storyteller and author, renowned for his expertise in using narrative as a tool for leadership and organizational development. He has dedicated his career to helping executives and leaders connect more deeply with their missions and values through the transformative power of storytelling. David's work includes writing influential books such as "The Circle of the Nine Muses," which guides leaders in crafting and sharing impactful stories. His approach not only enhances individual and organizational resilience but also fosters a deeper understanding of shared experiences and values. Timestamps: 00:00 Introduction to Resistance Stories 02:17 Understanding Resistance 04:30 Meet David Hutchens 07:45 The Birth of Resistance Stories 11:43 The Power of Storytelling 16:26 Personal Experiences of Resistance 21:05 Deep Human Connection Through Stories 25:42 Processing and Sharing Stories 26:57 The Power of Storytelling in Leadership 27:20 A Story of Resistance and Empowerment 29:04 The Currency of Power and Oppression 30:22 Exploring Personal Resistance Stories 31:07 Leadership Story Deck: A Tool for Storytelling 32:22 Examples of Resistance Stories 35:00 The Importance of Sharing Stories 37:46 Localizing the Conversation 39:38 Reconnecting Through Storytelling 44:05 Encouraging Community Engagement 45:45 Grounds for Thought

#entrepreneurship #healthcare #business

Brilliance Business TV Show Conversations With Leading Experts In Business!! Thursday 17th April 7am PST 10am EST 3pm BST Join Us For A Conversation With Dr. Sater Dr. Sater previously the head of Research at Cleveland Clinic Florida is a renowned hematologist oncologist and the founder of TIME lab at the National Cancer Institute. He is also a physician entrepreneur, visionary healthcare leader, and an innovative scientist disrupting current healthcare delivery in oncology to help cancer patients fight with dignity, live longer, and enjoy a good quality of life. He founded HAS Consulting to address systematic gaps in healthcare and created NOVORÊX a global platform to empower human interactions based on the power of belief. Website: www.novorex.org To watch Brilliance Business TV show LIVE, you can view here on MSP News Global also available on video on demand. 👇👇 https://mspnewsglobal.com/brilliance-... Also available on Facebook or on Web TV through the e360tv OTT Network; which is viewed globally through millions of screens. Go to The e360tv Network go to Fresh Takes Section its on ROKU, Apple TV, Amazon fire TV, Android TV & YouTube LinkedIn Pericope. Post Production the show will be available on IGTV: @markpooler1 #business #brilliancebusinesstv #entrepreneurship #meninbusiness #healthcare 
 

The Joel Evan Show

In this conversation, Karen Cheong shares her transformative journey from being an attorney to becoming a healer and transformational speaker. She discusses the importance of frequency work in manifestation and how releasing distortion patterns can lead to a higher resonance and abundance. Karen emphasizes the need for surrender and the practical tools that can help individuals raise their vibrational frequency. The discussion also covers the significance of group work versus one-on-one sessions and the daily practices that can maintain a high resonance. Chapters 00:00 Karen's Journey from Law to Healing 02:46 The Power of Frequency Work 05:45 Surrendering to the Process 09:07 Understanding Vibrational Frequencies 11:55 Distortion Patterns and Their Impact 15:00 The Role of Free Will in Manifestation 28:45 Returning to the Basics 29:48 Clearing Distortion for Higher Vibration 32:20 Understanding Abundance and Distortion 35:34 The Power of Surrender in Manifestation 41:10 Exploring Quantum Manifestation Techniques 47:42 Daily Practices for Maintaining High Resonance