You're watching:
S2E44 - Transform Self-Doubt into Power | Omar 'Omziel' Garcia on Perfection, Mindfulness & Daily Rituals
In this transformative episode of Onion Soup, host Dexter reunites with Omar "Omziel" Garcia for a deeply introspective conversation on perfectionism, self-criticism, and how to reclaim your inner power through daily rituals and ancient practices.
Omar offers compelling insights into the mental patterns that hold us back—especially the toxic pursuit of perfection—and reveals how positive self-talk, mindfulness, and habit transformation can radically shift our inner dialogue. The conversation explores practical ways to reconnect with your body, quiet the inner critic, and develop rituals that align you with your highest self.
In this episode, you’ll learn:
Why perfectionism is a trap and how to overcome it
How to use breathwork, yoga, and morning routines to ground your energy
The role of mindful awareness in navigating fear and self-doubt
How ancient practices can help you reclaim balance in a modern world
Simple, effective ways to transform negative thoughts into powerful actions
Whether you're working through self-judgment or looking to deepen your connection to the present moment, this episode is packed with tools to support your personal transformation. Discover how embracing imperfection is not a flaw—but a gateway to growth, freedom, and authenticity.
� Tune in and start showing up for yourself with compassion and clarity—one breath at a time.
00:00 Embracing Perfection: A New Perspective
01:14 Self-Reflection and Positive Affirmations
02:40 Overcoming Self-Doubt and Taking Opportunities
04:20 Mind-Body Connection and Daily Habits
06:31 The Power of Breath Work and Ancient Practices
21:40 The Influence of Technology and Mindfulness
25:26 Final Thoughts and Contact Information
www.omzielhealingsanctuary.com
www.chakrawonders.com
