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S2E88 - Calm the Chaos & Expand Consciousness Through Lucid Dreaming (Allen Smith)
In this deeply immersive episode of Onion Soup, host Dexter welcomes Allen Smith, a spiritual counselor and consciousness explorer, for a grounded yet expansive conversation on lucid dreaming, empathy, and the mind-body connection.
Together, they explore how feelings of overwhelm, anxiety, and disconnection may stem from unintegrated layers of identity—and how practices like lucid dreaming, sound therapy, and somatic awareness can help calm the nervous system while restoring inner harmony.
Allen shares his personal journey into altered states of awareness, including his experience accessing the quantum field through guided DMT work, and how this radically reshaped his understanding of reality. Rather than framing these experiences as abstract spirituality, Allen explains how they translate into emotional regulation, clarity, and embodied presence in everyday life.
The conversation dives into:
Understanding reality as a dreamlike experience without dissociation
How empathy can become overwhelming without grounding tools
The coexistence of the physical self and the quantum self
Peeling away identity layers to reconnect with the Higher Self
Using sound therapy and intuitive counseling to release stored emotional tension
Developing “direct knowing” while staying rooted in the body
This episode is especially resonant for listeners experiencing burnout, emotional fatigue, heightened sensitivity, or spiritual confusion. Rather than chasing peak experiences, Dexter and Allen emphasize integration, nervous system safety, and cultivating calm awareness that supports long-term vitality.
If you’ve ever felt like reality moves too fast—or that you’re absorbing too much from the world around you—this conversation offers a grounded path toward clarity, emotional freedom, and inner peace.
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