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S2E87 - Calm Your Nervous System & Release Chronic Stress with Cambria Dickerson
In this deeply grounding and nourishing episode of Onion Soup, host Dexter welcomes accomplished herbalist and Reiki healer Cambria Dickerson for a powerful conversation on nervous system regulation, emotional release, and mind-body healing.
Cambria shares her journey into Western herbalism and Reiki, revealing how these modalities work together to gently calm anxiety, relieve chronic stress, restore balance, and reconnect us to our natural rhythm. Together, they explore how modern life, societal pressure, and constant overstimulation dysregulate the nervous system—leading to burnout, fatigue, emotional overwhelm, and disconnection.
This episode offers practical insights into somatic healing tools that help regulate stress responses and restore internal safety. Cambria explains the grounding benefits of herbs like passionflower and ashwagandha, which support relaxation, sleep, emotional resilience, and hormonal balance. She also explores how Reiki and energetic alignment help release stored emotional tension from the body, creating space for clarity, vitality, and renewal.
The conversation flows into the role of grounding practices, astrology, and Ayurvedic principles as supportive frameworks for understanding emotional cycles, energy patterns, and nervous system needs. Rather than treating symptoms, this holistic approach focuses on root-level healing, offering listeners a gentle path toward inner harmony, calm, and sustainable wellness.
� If you’re navigating anxiety, burnout, emotional exhaustion, or feeling disconnected from your body, this episode provides compassionate guidance and practical tools to support emotional freedom, nervous system healing, and radiant health.
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Guest Links: https://www.luneherbals.com
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