Guest: Benjamin Diggles with Constellation Network

 #forgiveness #guilt #productivity
Forgiveness, the Most Powerful Way with Tom Garcia S4 E10
#forgiveness, #guilt, #productivity, #identity, #survivors guilt,
My website: https://madelynblair.com

Summary: 
Tacking, forgiveness, one of the most difficult decisions, offers huge benefits. Dr. Tom Garcia talks about the decision we must make to dispel unpleasant memories so we can get on with our lives. 
Grounds for Thought talks about survival guilt - when you survived but others didn't.

In this episode of "Unlocked," host Madelyn Blair delves into the profound topic of forgiveness with guest, Dr. Tom Garcia. Dr. Garcia, a seasoned shaman and wisdom keeper, shares insights on how forgiveness can be a transformative practice for individuals, especially in the context of leadership and personal growth. The conversation touches upon the psychological and spiritual benefits of forgiveness and how it acts as a key to unlocking inner peace and active calm. Additionally, Madelyn explores survival guilt and the importance of self-forgiveness in her segment, "Grounds for Thought."
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Overview:
In this episode, you will:
1. Discover how forgiveness can serve as a powerful tool for personal and professional growth.
2. Learn about Dr. Tom Garcia's unique approach to healing through rituals and connection with nature.
3. Understand the impact of unforgiveness and survival guilt on mental health and organizational productivity.
4. Gain insight into practical ways to integrate forgiveness into daily life for greater resilience.
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Guest Introduction: Dr. Tom Garcia is an experienced shaman and wisdom keeper with over 30 years in the healing arts. As a coach, writer, teacher, and guide, he focuses on deep healing of the body and mind. Known for his authenticity and compassion, Dr. Garcia helps individuals reconnect with their true selves through practices like plant medicine and fire ceremonies. His profound understanding of forgiveness as a state of being underscores its critical role in achieving peace and unlocking the full potential of the spirit.

Timestamps:
0:00 Introduction to Today's Show
03:08 Introducing Dr. Tom Garcia
04:39 Tom Garcia's Journey and Work
07:45 The Importance of Forgiveness
15:42 Forgiveness in Business and Personal Life
29:30 Creating Sacred Spaces and Coherence
45:22 Grounds for Thought: Survival Guilt
52:09 Conclusion and Final Thoughts

When you decide that you want something, you may find yourself in a time of hoping. Hoping and wishing are not very strong conductors and often include the lack of what you desire. In this episode, Goldyn shares the exact steps of how to go from wishing and hoping to a stronger conduction to encourage the energy field to manifest your desires. There are very specific laws that you can apply to manifest anything you are being called to. This often just takes a small shift in how you think and feel to bring your dreams into reality.

Welcome to the show! Let's welcome to the show a fabulous person that is a filmmaker with a purpose as we talk about her many talents and a focus on her film "No Country for Old People" Comment, Like and Subscribe!

Mental health issues Reaching Critical Levels ৷৷ Its Your Life radio A sit-down discuss with Dr. Michael Mantell -- Mental health professional, Rational Emotive Behavior Coach, Cognitive Behavioral Coach, and Author Rising Mental Health Crisis in the U.S. Youth at High Risk, Yet Underfunded Workplace Mental Health Struggles Call for Urgent Action Biography As a seasoned mental health professional, Dr Mantell specializes in Rational Emotive Behavior Coaching & Cognitive Behavioral Coaching to help individuals break free from self-defeating patterns and build resilient, thriving, autonomous mindsets. With decades of professional experience following his MS degree from Hahnemann Medical College and his PhD from the University of Pennsylvania —including roles as Chief Psychologist for the San Diego Police Department & Children’s Hospital of San Diego, Senior Consultant for Behavioral Sciences with the American Council on Exercise, an Assistant Clinical Professor at UCSD Medical School, and decades long membership in SAG-AFTRA—he’s dedicated his career to bridging the gap between theory and real-world mental wellbeing. His main focus is helping people disturb themselves less. Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. Most recently he’s been an invited presenter for Harvard University’s course, “The Art and Science of Empowering People to Change..” You can follow his free daily “MantellPoints2Ponder” on LinkedIn and Facebook. Dr. Mantell’s website is www.drmichaelmantell.com 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/51017525... ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook:  / james.cooley.167   ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com

Akashic Visionary Coach 
Illuminating your Soul through Ancestral and Generational Healing🧬 
Breathwork✨Somatic Release🔮Akashic Clearing 

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#ArtIsSubjective #CreativeExpression #SuperBowlReaction

Have you ever looked at a piece of art and thought, I just don’t get it? Or maybe you've seen a performance that left you wondering, Who was this even for? In this episode of Working It Out Across Generations, we dive into the fascinating question: Does art need to be understood by everyone to still be considered art? Inspired by the massive range of reactions to the Super Bowl halftime show, we explore how people interpret artistic expression, the role of gatekeepers in the art world, and why some works resonate deeply while others leave audiences confused. From music and dance to graffiti and poetry, we’re asking: Who gets to decide what counts as art? We also break down three things you should do when you don’t understand an artistic piece—and three things you absolutely shouldn’t. Plus, we tackle the age-old question: Should artists create for everyone or just for a specific audience? Join the conversation in the comments! Have you ever had a piece of art completely change your perspective? Or do you think some things are just… not it? Let’s talk about it! 🔥 Join the conversation! Hit that subscribe button and let us know your thoughts in the comments below! 👇🏽 Your voice matters, and we love hearing from you. 💬 ✨ Like, share, and subscribe to stay connected with more inspiring and thought-provoking discussions. Let’s grow this community together! 🚀 00:00 - Welcome to Working It Out Across Generations 02:15 - Is art for everyone? The Super Bowl halftime show debate 08:30 - When art doesn’t communicate its message clearly 12:45 - The power of interpretation: Is it okay to “not get it”? 18:20 - Who decides what counts as art? Gatekeepers & critics 25:50 - Art vs. rules: Do artists have to follow them? 31:10 - What not to do when you don’t understand art 38:45 - Asking better questions instead of shutting art down 45:00 - Final thoughts: Why artistic expression matters #ArtIsSubjective #CreativeExpression #SuperBowlReaction #WhatIsArt #WorkingItOutAcrossGenerations

#InnerWisdom #ConsciousLiving #HigherConsciousness

🌟 The Courage to Explore Life’s Paradoxes | VOC S4EP8 | Seye Kuyinu & Ken D Foster 🌟 Join us for an insightful conversation with Seye Kuyinu as we dive into the paradoxical nature of life, the beauty in contradictions, and the quest for meaning in the seemingly meaningless. His book, This Glorious Dance, challenges conventional beliefs and offers a fresh perspective on self-discovery, artistic expression, and the interplay between structure and freedom. 🔹 What You’ll Learn in This Episode: ✅ The paradoxical nature of life and why contradictions matter ✅ How to find meaning in everything—even in chaos ✅ The art of poetry as a medium to balance structure & freedom ✅ The subjective vs. objective nature of our experiences 🎙 Meet Our Guest – Seye Kuyinu Seye Kuyinu is an Agile Coach, storyteller, and hypnotherapy enthusiast passionate about exploring human experiences. His work bridges the gap between systems thinking, creativity, and self-exploration, helping individuals and organizations navigate life’s complexities. His philosophy? We never truly “know” anything, and every experience is a chance to explore and grow—for the fun of it! 📌 Watch Now & Expand Your Perspective:    • 🌟 The Courage to Explore Life’s Parad...   🔗 Connect with Seye Kuyinu: seyekuyinu.com 🎥 Follow The Courage Network & Ken D Foster: 🔴 YouTube:    / @thecouragenetwork   🌍 Voices of Courage: voicesofcourage.us 🌟 Ken D Foster: kendfoster.com 🌍 Linktree: linktr.ee/Kendfoster 📢 Don’t forget to like, share, and subscribe for more inspiring conversations! 🔔 #VoicesOfCourage #KenDFoster #SeyeKuyinu #SelfDiscovery #Philosophy #PersonalGrowth #MindsetShift #LifeLessons #Wisdom #AgileThinking #GrowthMindset #FindingMeaning #ConsciousLiving #SpiritualAwakening #LifeParadoxes #DeepConversations #PoetryCommunity #CreativeExpression #TransformationalTalks #Inspiration #Motivation #Mindfulness #InnerWisdom #MentalClarity #ExploringTruth #PerspectiveShift #Storytelling #BeyondTheOrdinary #HigherConsciousness #Leadership #SuccessMindset Time Code 00:00 Show Start 00:38 Host Monologue 03:07 Commercial 04:19 Guest Commentary 14:37 Commercial 15:50 Guest Commentary 25:04 Commercial 27:16 Guest Commentary 46:39 Host Close 46:58 Credits 47:28 Close

The Armed with Ambition Podcast

🎙️ Welcome to Armed with Ambition! I’m Siobhan Cunningham—a US Air Force veteran, leadership trainer, and someone who’s walked the tough path of self-doubt, career transitions, and pressure to prove myself. If you’ve ever felt like you don’t belong, this show is for YOU. You belong here. 💪 ✨ In This Episode: 🚀 My Personal Story: From struggling in the military to redefining leadership on my terms 📚 The S.T.R.O.N.G Leadership Model: A framework that will help YOU lead with authenticity 💌 The Inspiring Story of the 6888th Battalion: How Lt. Col. Charity Adams and her team overcame impossible odds 🧠 Interactive Reflection: What does surrender mean to you as a leader? 🎯 Practical Tips: How to apply the S.T.R.O.N.G principles in your leadership journey today 💡 Key Takeaways: ✔️ Leadership isn’t about perfection—it’s about finding strength in vulnerability ✔️ True leaders create emotional safety for themselves and those they lead ✔️ History shows us that resilience, respect, and grace are the cornerstones of leadership 🗣️ Join the Conversation! What’s one area in your life where you can surrender control and embrace growth? Share your reflections using #STRONGleadership in the comments or on social media—I’d love to hear your story! 🎯 What’s Next? Could the way you lead be holding your team back—and you don’t even realize it? In the next episode, we’ll dive into micromanaging triggers and how to build trust within your team. Don’t miss it! 🔔 Subscribe & Stay Connected! If this episode resonated with you, LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you never miss an episode of Armed with Ambition! 📌 Resources & Links: 🔗 Learn more about the S.T.R.O.N.G Leadership Model: Download The S.T.R.O.N.G.er Playbook 🔗 Discover Military Veterans in Journalism: https://www.mvj.network/ 🔗 Get the Samantha Leadership Deck: [Insert Link] 👥 Let’s Connect! 📸 Instagram: @empowerwomenveterans 💼 LinkedIn: linkedin.com/in/siobhandeann 🌐 Website: www.armedwithambition.com 🎙️ Armed with Ambition | Hosted by Siobhan Cunningham Empowering leaders to navigate transitions, embrace authenticity, and lead with purpose.

"Healing with Heart: A Mother’s Path to Wellness and Energy Work"—an inspiring conversation about a mother’s relentless journey to find healing for her children. Through love, determination, and the power of energy work, she not only transformed her family’s wellness but now empowers others with holistic tools to nurture balance, hope, and healing. Don’t miss this heartfelt story of courage and transformation!

 #health #sarabanta #acceleratedhealthwithsarabanta
In this highlight from Accelerated Health with Sara Banta, Dr. Amie Hornaman and I uncover the hidden culprit behind stubborn weight gain—Reverse T3 (RT3).

Don’t let an overlooked thyroid issue hold you back! Watch now to learn how to take control of your metabolism and feel your best.

🌐 Guest Website: https://betterlifedoctor.com/

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Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts...  

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🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

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 / acceleratedhealthproducts    

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s...

📺  You can watch the episodes on YouTube and e360tv.

DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

#health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts

"True friendship is like a warm cup of tea, bringing comfort, joy, and a sense of belonging!” by Sanet Van Breda 🌟 Celebrating the Diamond Beauties Forever Journey 🌟 In June 2021, I asked God for a vision—a group where women would love and support each other through every season of life. God’s answer was Diamond Beauties Forever. I remember asking Alexa to play a random song, and it chose “Diamonds are Forever”—a sign that this journey was meant to be. With this inspiration, on August 1, 2021, our beautiful community was born, and so began a mission of love, empowerment, and connection. From our very first week, the Power Hour began, taking in my purpose and vision “To be earth most heart-centred brand in the world providing experience to fill the world with love, joy and happiness”, growing into the Power Hour TV Show on E360tv a paid streaming network - January 15, 2023. I’ve held a clear vision for this group: to uplift and support each other, shining our unique light in the world. We are all born perfect, and your presence is a priceless gift. 🎉 Today, we stand at an exciting milestone with 1100 incredible members and 63 Diamond Beauties Experts! I am beyond grateful to each of our Experts for their inspiration, posts, and for helping create this beautiful movement of Serve with Love. Your dedication and light have made this community a true beacon of hope and connection. 🌟 Become an Expert! 🌟 Every Diamond Beauty has the potential to become an Expert. Your heart, posts, and interactions matter. Keep engaging—share your wisdom, support others, and inspire. When you reach 1,000 points, I’ll personally invite you for a coffee chat, and together, we’ll explore your journey to becoming a Diamond Beauties Expert. Our MRS Potts Tea Parties are another dream come true. Inspired by a vision of Elvis Presley’s “Return to Sender” and diamonds pouring from a teapot, 27 MRS Potts and 25 Diamond Tea Parties, covering time zones from New Zealand to Hawaii. Each MRS Potts is a beacon against loneliness, reminding every woman that she is valued, loved, and seen. Meet our amazing ladies: Soné Swanepoel Cindy Edington Mary J Robinson Portia Booker Christine Williamson Your Host Sanet Van Breda – Your Voice Amplifier The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms, Your Voice TV Network, Diamond Moments Magazine, Soul Diamond Publishers, Diamond Brilliance Academy & MWAH Productions. www.selflove4me.com. #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #coach #motivationalspeaker #business #health #wellness #e360tv #sanetvanbreda #womeninbusiness #selflove4me #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #soulofadiamond #diamondmomentsmagazine #soulofadiamandtvshow #goldenmoments

Interview with Lyn Wineman
Details: https://docs.google.com/document/d/1NgfOBmZsRCPe-BgJtl2GwWrZovZDoB9G_0rHavAIwHE/edit?usp=drive_link

#entrepreneur #businessgrowth #influencer

In this episode of Total Disruption, hosts Michael Aversi and Jake Landonning dive deep into the critical topic of visibility for business owners. Inspired by a recent event in California, they explore what it truly means to be seen and heard in today's competitive market. The hosts challenge the common misconception that visibility is about vanity. Instead, they emphasize its importance in serving your audience and making a genuine impact. They discuss the preconceived notions and self-imposed labels that often hold entrepreneurs back from putting themselves out there. Drawing from personal experiences, Michael and Jake share their own journeys to becoming influencers and the challenges they faced along the way. They offer practical advice on how to overcome fear and take action, including: The 5-second rule: Don't overthink it, just go for it! Creating a sense of urgency: Set deadlines and hold yourself accountable. Focusing on your message: Shift your attention from yourself to your audience and the value you provide. Seeking counsel: Surround yourself with supportive people who believe in you. The conversation also touches on the importance of choosing the right platform to reach your target audience and using social media as a tool for showcasing your expertise and building credibility. Finally, the hosts introduce their exciting new project, Boardroom Battleground, a docu-process competition designed to give business owners the recognition they deserve. They encourage viewers to apply for the show and explore the various visibility packages offered on their website. Keywords: visibility, influence, entrepreneurship, marketing, social media, Boardroom Battleground, Total Disruption, Michael Aversi, Jake Landonning Hashtags: #visibility #influencer #entrepreneur #businessgrowth #marketingtips #socialmediamarketing #BoardroomBattleground #TotalDisruption

The Joel Evan Show

In this conversation, Dr. Yasmeen Elamir shares her personal journey with type 2 diabetes and her professional insights as a triple board-certified physician. She discusses the complexities of diabetes, including the role of insulin resistance, the impact of toxins, and the importance of a holistic approach to health. Dr. Elamir emphasizes the significance of gut health, hormonal influences, and the benefits of an anti-inflammatory diet. She also introduces her upcoming diabetes transformation app and shares success stories from her clients, highlighting the potential for reversing diabetes through lifestyle changes. Takeaways Dr. Yasmeen Elamir is a triple board-certified physician specializing in diabetes and obesity. Type 2 diabetes is often rooted in lifestyle choices and metabolic dysfunction. Insulin resistance is a complex issue with multiple contributing factors. Toxins in the environment can significantly impact insulin sensitivity. A holistic approach to diabetes management includes diet, exercise, and detoxification. Gut health plays a crucial role in managing cravings and insulin resistance. Sleep quality is essential for reversing diabetes and improving overall health. Hormonal imbalances can complicate diabetes management, especially in women. An anti-inflammatory diet can help prevent and manage diabetes effectively. Walking after meals can dramatically lower blood sugar levels. Chapters 00:00 Introduction to Dr. Yasmeen Elamir and Her Journey 02:39 Understanding Type 2 Diabetes and Its Causes 05:50 The Role of Insulin Resistance in Diabetes 08:55 The Impact of Toxins on Health and Diabetes 11:48 Holistic Approaches to Diabetes Management 14:44 The Importance of Gut Health 17:52 Mindset and Long-Term Commitment to Health 20:47 Hormonal Influences on Diabetes 23:43 Addressing Estrogen Dominance in Women 26:46 Hormonal Disruptors and Their Impact 28:25 The Anti-Inflammatory Diet Explained 30:19 The Importance of Sleep in Diabetes Management 31:35 Understanding Insulin Resistance 34:23 Diet Customization and Bio-Individuality 39:57 Launching the Diabetes Transformation App 42:49 Success Stories and Testimonials

💎 Spotlight Author: Suzi Dent 💎 Suzi Dent Speaker/ Author/ Advocate/ Presentation Skills Coach Hair and Makeup Artist With a passion for empowering individuals to challenge societal norms, Suzi believes that age is not a limitation, but a mindset. As the author of the groundbreaking book "60 is the New 40: The Ultimate Guide to Defying Age," Suzi delves into the transformative power of mindset and self-perception in the realm of aging. www.suzident.com GN Gratitude is the attitude for altitude. Her amazing book 60 is the New 40 The Ultimate Guide to Defying Age is a must read Link - https://suzident.com/product/60-is-th... In this inspiring book, Suzi Dent shares her personal journey of healing, exploring natural remedies, and embracing a holistic approach to health. Through her experience as a wellness and empowerment coach, film and TV hair and makeup artist, and dance fitness instructor with over 39 years of experience in skin and hair care, Suzi has helped countless women and men disrupt the aging process and live their best lives. In “60 is the new 40: The Ultimate Guide to Defying Age”, you’ll discover the keys to physical, mental, emotional, and spiritual wellness. Backed by science and accessible to everyone, this book reveals the secrets to defying aging and living your best life at any age. Whether you’re a woman or a man, this transformative journey will help you embrace your age, your wisdom, and your power, unlocking your full potential. In a world that often tells us we are too old, too tired, and past our prime, Suzi Dent is here to show you that you are enough. With her inspiring message of empowerment, she invites you to join her on this transformative journey towards greater physical, mental, emotional, and spiritual well-being. Don’t wait any longer to discover the secrets to disrupting the aging process and living your best life. Get your copy of “60 is the new 40: The Ultimate Guide to Defying Age” today and start your transformative journey towards greater health and wellness! #booksbooksbooks #authorlife #bookclub #author #journey #lifecouching #motiviation #inspiration #educate #inspired #souldiamondauthorjourney #FYI #shiningbrightly #sanetvanbreda #selflove4me #diamondmomentsmagazine #diamondbeautiesforever #tanzaniteheroes #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #e360tv Sanet Van Breda www.selflove4me.com. Christa Rose https://www.christarose.com Laura Brennan Ballet https://thescienceofempowerment.com/ Howard Brown https://www.shiningbrightly.com/

#mastermind #crunchingyourgrowth #philmasiello

Are you working in your business instead of on it? This week on Crunching Your Growth, Phil Masiello sits down with serial entrepreneur and business mentor Jeremy Shapiro to discuss the critical transition from solopreneur to true business owner. With over two decades of experience running mastermind groups and coaching entrepreneurs, Jeremy shares insights on scaling a business, leveraging the Power of the Master Mind, and breaking free from the daily grind. Tune in to learn how to unlock your business’s full potential and attain the freedom you deserve! #crunchingyourgrowth #jeremyshapiro #mastermind #philmasiello

In this enlightening episode of "Loving Is...", host Jen Loving sits down with the inspiring Majid Zafer to explore the transformative power of BEING love. Together, they delve into how this profound concept influences our relationships in business, work, and family life. Tune in as they discuss the essence of consciousness and how it shapes our connections with ourselves and others. Discover practical insights and heartfelt stories that will inspire you to embody love in every aspect of your life.