Free Yourself from Mindtraps with Hortense de Gentil S4 E17 http://madelynblair.com Summary: In this episode of Unlocked, host Madelyn Blair delves into the concept of mind traps with the help of world-renowned executive leadership coach Hortense de Gentil. Dr. Blair shares her transformative experience at the Women's Leadership Conference and how it led her to bring Hortense to the show. Through personal stories and expert insights, Hortense explains how mind traps hinder our potential and shares practical exercises to overcome them. The episode also explores the power of being an authentic leader and the significance of empathy in leadership. -- Overview: In this episode you will: 1. Discover the concept of mind traps and how they can prevent you from achieving your desired mindset. 2. Learn practical exercises to identify and overcome personal mind traps. 3. Understand the importance of being an authentic, human-centered leader. 4. Explore the parallels between leadership and resilience, and how they contribute to personal growth. -- Guest introduction: Hortense de Gentil is a world-renowned executive leadership coach, speaker, and author. With over 30 years of experience across various industries, including media, consulting, and entrepreneurship, she guides CEOs and senior executives on their leadership journey. Hortense is ranked number five on the global gurus list by World Management Global Gurus. Renowned for her expertise in overcoming mind traps, she empowers leaders to unlock their full potential and embrace authentic leadership. 

Timestamps: 00:00 Introduction 02:29 Introducing Hortense de Gentil 04:13 Understanding Mind Traps 05:25 Madelyn's Personal Story 06:23 Hortense's Personal Journey 09:52 The Path to Becoming an Executive Coach 11:05 Lessons from Horse Riding 13:33 The Wake-Up Call 17:21 Discovering Empathy and Authenticity 20:30 Overcoming Mind Traps 26:48 The Power of Simplicity in Decision Making 27:20 The Tug of War Exercise 30:06 Encouraging Potential in Others 31:22 Leadership: From Heroes to Humans 35:41 Reflecting on Personal Growth 39:52 Guidance for Young Professionals 43:35 Daily Practices for Self-Connection 48:25 Grounds for Thought: Black Holes and Energy Pirates

USA GLOBAL TV® & RADIO PRESENTS TALKING HEADS HOSTED BY LONGEVITY EXPERT RED O'LAUGHLIN 04.24.25 ABOUT RED Red O’Laughlin is an international public speaker, published author, book coach, and independent publisher. He has five academic degrees and seven professional certifications. In addition, he is the author of five books on various aspects of health and wellness. Red regularly researches the chemical processes in the human body at the cellular level. He looks for cause and effect relationships. He is regarded as an authority in longevity. He is a veteran of Vietnam and Bosnian wars and retired as a Navy Captain. He flew for 16 years as a Naval Flight Officer in antisubmarine aircraft. During his 31+ years of service, he traveled to over 60 countries. His books, 'Longevity Secrets for Healthy Aging' and 'No Matter What You Can Do It; are highly prized. 'The Joy of Ageless Health' became a ‘2019 Amazon Best Seller'. CONTACT RED Email: red.olaughlin@gmail.com SUBSCRIBE TO USA GLOBAL TV® TO WATCH, LEARN & ENGAGE WITH US / usaglobaltv 

#Thewiseones #BookTalk #AuthorInterviews #RedOLaughlin #socialmediamarketing #BookLovers #ReadersCommunity #WritingJourney #BooksAndAuthors #LiteraryInsights #ReadingPassion #InspiringAuthors #USAGlobalTV #BookDiscussion #Storytelling #WisdomThroughWords #CreativeWriting #PublishingJourney #BookstoreVibes #MeetTheAuthors #ElevateYourMind #organicbooksales #bookstoresales #sellmorebooks

"Even the smallest sip of hope can awaken a heart that thought it had nothing left to give!" by Sanet Van Breda Sometimes, all we need is a gentle pause and a moment to simply breathe. link to the shows - https://www.youtube.com/@SelfLoveIgni... Show Powered by CLA - Unlock Your Entrepreneurial Potential - Join the Global Movement of High Performers at Connected Leaders Academy for Unparalleled Growth, Influence, and Success! https://www.connectedleadersacademy.com/ Show Powered by CT.Marketing - Your Partner in Business Growth - Transform your online presence and turn connections into conversions with CT.Marketing. https://calendly.com/chaminda-tennako... Your Host Sanet Van Breda – Your Voice Amplifier The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms, Your Voice TV Network, www.selflove4me.com. Gail Kraft empowers her clients to take their business, their career, and their lives to a level of awareness aligned with their very core. “The meaning in life is to find your gift. The purpose of life is to give it away.” ~ Picass. Gail believes you have the ability to uncover your talent, to find ways to utilize your gift, and to be comfortable with being the creator of your universe.  / gail.kraft.77   JF Tiger Moreau JF "Tiger" Moreau, Canada. I am a coach, speaker and course creator dedicated to helping people develop a strong mindset, resilience, and achieve a fulfilling life. I meets them where they are, helps them feel and process emotions, change their state powerfully and create the life they deserve. www.JFTiger.com Deborah Robin Mech Deborah Robin Mech (DeArah) is a Singer, Song Writer, Spiritual Evolutionist, and Educational Entrepreneur whose mission is to create, compose, and perform her inspiring music and to share her written works for healing/wholing and global/galactic transformation. Her earthly credentials include a M.Ed, a MS in Special Education, a CCH in Hypnotherapy, and a CSC as a Certified Spiritual Counselor, and her music can be found on You Tube, Bandcamp, and streaming media platforms. www.UniversalResourcesUnlimited.com Paul D Brent Paul D. Brent from Farmington British Columbia is a connection expert in creating connections that provide perspectives for empowerment. I host The Empowering Source - creating success circles, on YouTube and lead others to embrace the Power of Words to Live on Purpose. www.pauldbrent.com

 #amplifyyourimpact #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #coach #health #wellness #e360tv #sanetvanbreda #womeninbusiness #selflove4me #foryourpage #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #diamondmomentsmagazine #souldiamondauthorjourneytvshow #tazaniteheroes #impactingmen

Are you ready for it?

Jay Goth's ‪@BurbleCreativity‬ Is Using Storytelling and Sensory Technology to Transform Lives Through Crowdfunding http://s4g.biz/24april25 tl;dr: Jay Goth explains Burble's innovative storytelling tent, helping neurodivergent children engage imagination and find calm. He shares the tent's success with autistic children, including one who slept through the night for the first time. Jay discusses his path from angel investing to becoming CEO of Burble to promote conscious capitalism. He reveals his superpower: recognizing and nurturing others' superpowers through deep listening and mentorship. Jay encourages community investment via crowdfunding to support Burble's mission and social impact. http://superpowers4good.com #Neurodiversity #AutismSupport #InclusiveStorytelling #InnovativeTechnology #ImpactInvesting #CrowdfundingSuccess #CalmingTech #ConsciousCapitalism #BurbleCreativity #ImmersiveStorytelling

Join Dustin Dunbar, a psychologist, recovery advocate, and inspiring speaker, as he shares his powerful story of resilience and transformation. Justin is also passionately dedicated to advocating for equal rights for women, a commitment deeply ingrained in his upbringing among strong, loving women who have shaped his perspective. Their resilience has inspired him to create powerful narratives that shine a light on the journeys of women striving for equality in a world that frequently tries to silence them. From a challenging upbringing in the Midwest with an abusive, alcohol-dependent family to earning a doctorate in psychology, Dustin’s journey took a surprising turn when he himself faced the grip of alcohol addiction after two decades of moderation. Now in recovery, Dustindedicates his life to helping others overcome addiction through his work as a coach at WeAretheAFR.org, an innovative nonprofit community for recovery. Show Benefits: ~ Education on the challenges women face. ~ Understanding societal constraints on women. ~ Understanding addiction issues. Guest Bio: Dustin Dunbar grew up poor in Midwest America with an abusive, alcohol- addicted father and grandfather, and vowed to never be like them. Devouring psychology books and researching addiction in his twenties, Dunbar earned a doctorate in psychology and believed at that time that he had broken his family’s chains. In 2009, Dunbar was handpicked by Ryan Seacrest for LA Shrink and Endemol Productions' Dallas Life Coach, where Dunbar was the “Shrink” and “Life Coach” on those pilots. After drinking moderately, responsibly, and socially for twenty years, he too became addicted to alcohol. He overcame his addiction at the age of forty-eight and has since been helping others overcome theirs. Dunbar is a coach at WeAretheAFR.org, a non-profit online community helping others with alcohol addiction and raising consciousness. Dunbar’s true passions are spending time with his two young daughters, writing, and sports. 

Youtube Link:    • Become Spiritually Equal | Dustin Dun...   Dustin”s Website: https://www.dustin-dunbar.com/   / dustindunbarafg     / dustindunbarafg      / @dustindunbarafg   ___________________________ Youtube:    / @thecouragenetwork   Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com 🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥 

#HealIt #DustinDunbar #KenDFoster #SpiritualHealing #AddictionRecovery #WomensRights #EmpowerWomen #TraumaRecovery #MentalHealthAwareness #OvercomingAddiction #AlcoholRecovery #PersonalTransformation #EmotionalHealing #SpiritualAwakening #RecoveryJourney #PsychologyMatters #BreakingTheCycle #ResilienceStories #HealingFromAbuse #WeAreTheAFR #EqualRightsForWomen #MindsetShift #InnerHealing #LifeCoach #InspirationPodcast #VoicesOfCourage #MidwestStories #SurvivorToThriver #HealingGenerationalTrauma #SelfEmpowerment #TransformYourLife

Today, I’m thrilled to welcome Jessica Setnick to the podcast. Known internationally among eating disorder professionals, Jessica has dedicated her career to transforming the way we understand and treat eating disorders. Through her powerful training workshop, *Eating Disorders Boot Camp*, and countless presentations at conferences, campuses, and community events, she has educated and inspired thousands of healthcare professionals, educators, and students.

Join us for a meaningful conversation about redefining care, breaking stigmas, and finding a more human-centered approach to healing.
 

Join us for an enlightening conversation with David Dye as we delve into practical strategies for navigating workplace conflict and fostering a harmonious work environment. Show Benefits: ~ Insights from the World Workplace Conflict and Collaboration Survey: He shares key findings from his survey and how they shaped the strategies presented in his book. ~ Common Misconceptions about Workplace Conflict: Explore prevalent misconceptions about workplace conflict and how David's book helps dispel them. ~ Effective Phrases for Conflict Resolution: David provides examples of the 300+ phrases in his book and explains how they can de-escalate conflict situations effectively. ~ The Role of Effective Communication: Learn about the crucial role of effective communication in resolving conflicts and how leaders can cultivate a culture of open dialogue. Guest Bio: David helps leaders and teams achieve transformational results without sacrificing their humanity. As a former executive and elected official, he is known for practical leadership techniques you can use right away. He’s the award Winning Author of six books including Courageous Cultures, and is a master facilitator inspiring practical innovation through strategic innovation programs. 

Youtube Link:    • Heal It By Navigating Workplace Confl...   David’s Website: https://letsgrowleaders.com/ Facebook:   / letsgrowleaders   YouTube:    / @letsgrowleaders   LinkedIn:   / davidmdye   ___________________________ Youtube:    / @thecouragenetwork   Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com 🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥 

#HealIt #KenDFoster #DavidDye #WorkplaceConflict #ConflictResolution #LeadershipDevelopment #TransformationalLeadership #EffectiveCommunication #TeamworkStrategies #WorkplaceWellness #BusinessLeadership #ProfessionalGrowth #OrganizationalCulture #DavidDye #LetsGrowLeaders #CourageousCultures #LeadershipBooks #CommunicationSkills #LeadershipTips #CollaborationTools #ConflictManagement #HealItPodcast #KenDFoster #VoicesOfCourage #LeadershipPodcast #PersonalDevelopmentPodcast #SelfLeadership #SuccessMindset #EmotionalIntelligence #MotivationMonday #LeadershipTalk #CareerAdvice #GrowthMindset #WorkplaceTips

"What is it Costing You Not to Listen," Christine Mile's first book, literally changed my life. 96% of us think we are good listeners and given what we know about listening, that makes sense. But, given what we don't know about listening, it means our lives could work 1000% better. The old, we don't know what we don't know. Christine's book addresses the problem that we don't even know we have. Listening is the most powerful underdeveloped skill, according to Christine. She focuses on understanding and Story Gathering. Christine developed the Listening Path which she is bringing into schools across the world. She is training young people to be better learners and leaders. She has worked with companies, helping them to be more effective, successful, and better places to work. Her mission is to eliminate the divisive and polarizing discourse in the country. Through her program, the world can be a more inclusive, powerful, and focused place. Christine's own story is powerful, inspiring and uplifting. She can be found at thelisteningpath.com and christinemileslistens.com. _______________________________________ Hilary's Website: https://www.gettingrealwithhilary.com/ Youtube:    / @gettingrealwithhilary   Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio.com/thegettingrealwi... E360tv: bit.ly/TGRWHS #hilaryburns #gettingrealwithhilary #ChristineMiles #realtalk #getreal #getfree #inspiration #thegettingrealwithhilaryshow #listening #understanding #thelisteningpath #christinemiles #mothers #trauma #accidents #pain #business #teams #storytelling #storygathering #discourse #conflict #systemstherapist #solutionselling #familytherapy #fieldhockey #universityofpennsylvania #uppercervicalchiropractor #acutepain #costs #divisiveness #inclusion

Would you like to know the key to thriving in this new era—not by choosing between logic or intuition, but by merging them into one aligned force? Science confirms that your heart and brain communicate through an electromagnetic field—when emotional intelligence is activated, and AI supports with precision, it becomes a divine dance between soul wisdom and modern insight Today’s Topic: Partnership Episode Title: AI and EI: A Divine Partnership S6 E30 Join me for The Wisdom Segment with visionary speaker, lightworker, and expert intuitive Tasha Salinas, whose work helps souls remember who they really are. Tasha bridges the realms of logic and light, tech and truth—and she’s here to activate the part of you that’s been waiting to come alive. In this episode, you’ll discover:

• How Emotional Intelligence bridges your intuition and awareness—while AI mirrors the clarity of your thoughts
• The surprising science of heart-brain coherence and how it harmonizes with AI to amplify your purpose and prosperity
• Why integrating your inner wisdom with external technology is the key to flow, freedom, and aligned success

This isn’t a conversation about technology. It’s a revelation of how your intuition and intelligence were always meant to work together. If you’re ready to move from overwhelm to alignment—and partner with both your inner wisdom and outer tools— Tune in. Tap in. Power all the way ON. Yet wait—there’s more! Get ready for HIGH-ENERGY DANCING to shake off the stress and RAISE your vibration. Feel the music, move your body, and leave this episode glowing from the inside out! And there’s even more waiting for you… On the Crystal Connection Segment – Learn about the crystals, minerals and elements within you and how they support and uplift your spiritual growth. On the Spirit Animal Segment – Receive guidance and inspiration from your spirit animal to support your path forward. On the Energy Clearing Segment – Experience a unique process to let go of negative energy and create space for light and positivity. Bonus: On the Activation Meditation Segment – Experience a powerful activation to align your energy, expand your joy, and boost your abundance and healing. This guided meditation helps you to calibrate and visualize the shift in your mindset and embrace greater clarity and balance. Tag a friend who’s ready to discover their inner power, dance their energy high, and SHINE ON! With love and light, I hold space for you to step into your healing awakening. Change Your Mindset, IGNITE Your ENERGY & SHINE ON! Watch Live - Download our e360tv App: Android: https://buff.ly/3BSyzzo iOS: https://buff.ly/2VmsGcl    / @angelmarieinc   #wellness #visualization #manifestation #manifesting #shineon #reikimaster #meditation #crystals #Healing #EnergizeUTV #IgniteYourEnergy #TransformYourLife #WellnessJourney #HealingJourney #energy #boostyourenergy #SpiritualGrowth #SpiritualAwakening #EnergyHealing #joy #DivinePartnership #IntuitionMeetsInnovation #HeartBrainPower #WisdomAndTech

In this episode of the SOUL SEEKR podcast, we welcome Angela Graham-Houweling, co-founder of The S.I.R.E.N. Project. With nearly 40 years of combined experience in emergency services, Angela and her co-founder established this organization to provide first responders with access to alternative mental health therapies, including psychedelic treatments. Their mission encompasses educating the public about these therapeutic options and advocating for legal reforms to make such therapies more accessible. Angela shares insights into the mental health challenges faced by first responders and discusses how The S.I.R.E.N. Project aims to support their healing journey. Join the BREATH CLUB for Free: https://samkabert.com/club/ Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk:    • The Mental Health Myth of Work/Life B...   My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam’s Website: https://samkabert.com/ Connect w/ Sam on IG:   / samkabert   Connect w/ The S.I.R.E.N. Project:   / the.siren.project   The S.I.R.E.N. Project Website: https://thesirenproject.org/

“No Drama – Serve Others”: Erik Swanson on Building a Life of Legacy | Seizing Your Greatness What if success wasn’t just about mindset—but about how you show up in the world? ✅ The Habitude formula for personal transformation 

✅ How Erik’s legacy books honor Zig Ziglar, Wayne Dyer & more 

✅ His TEDx talk “A Dose of Awesome” 

✅ Why he only coaches 13 people at a time Erik Swanson is a 9-time bestselling author and global keynote speaker who has shared the stage with legends and shaped thought leadership around the world. 

From Harvard to the White House, he’s a true example of service-based success. ➡️ Available now on Roku, Apple TV, AndroidTV, Amazon Firestick, and e360tv

Victor Giusfredi is a certified Life Coach, Health & Wellness Coach, and internationally certified Neuro-Linguistic Programming Practitioner, by The International Guild of Hypnotherapy, NLP & 3 Principles Practitioners (IGH3P®). Victor’s passion for behavioral psychology, the mechanics of the mind, and how to transform our lives through practical mindset principles has earned recognition worldwide, helping men and women transcend the invisible barriers that keep them stuck. On his new book, “12 Rules for Marriage: A Memoir on Transforming our Relationships and Ourselves”, Victor shares personal stories and practical principles to stop self-sabotage, become a better partner, and thrive in the difficult realm of romantic relationships.

We welcome back Speaker and Founder of Menopause Alliance Anita Powell to help us address some of the issues YOU have sent in to us on the topic of Bullying at Work – and we are shocked!! Not only is it absolutely rife, but a lot of it is happening in the 3rd sector or community organisations where the main focus needs to be the COMMUNITY not “power struggles” between the team!! Then resident experts Dr Meg Arroll, Chartered Psychologist and Author, and Dr Gus Chaves, Clinical Hypnotherapist give us their tips and tools for understanding microaggressions and the impact they have, as well as how we might deal with bullies. Join chartered psychologist Dr Audrey Tang, and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?... Special Guest Expert Anita Powell https://shows.acast.com/black-menopau...   / menopausealliancebedfordshire   Resident Experts Dr Meg Arroll https://www.drmegarroll.com/ Dr Gus Chaves https://guschaves.com/

"Real leadership begins when you dare to align your soul with your mission."

🌟 In this soulful and powerful episode of The Empowered Entrepreneur, host Rohit Soni sits down with Ritu Chopra—a technologist turned leadership coach, award-winning film producer, and spiritual visionary. From walking away from a high-powered career in Fortune 500 companies to helping emerging leaders master themselves from within, Ritu’s story is a blueprint for transformation.

✨ Whether you’re navigating a pivot, searching for deeper meaning, or seeking to activate your inner power—this episode is for you.

🚀 What You’ll Learn:
✅ How to transition from corporate success to purpose-driven leadership
✅ The meaning of Personal Mastery—and how to cultivate it
✅ The intersection of spirituality and high-performance
✅ How storytelling and film became tools for global empowerment
✅ Ritu’s message to anyone standing at a life or career crossroads

📺 Broadcasting across 185 countries, 26+ TV networks, 100+ podcast platforms, and every major social media channel—this episode is a must-watch for entrepreneurs, change-makers, and conscious leaders ready to lead with soul.

🔔 Ready to lead from within? Hit subscribe and turn on notifications to never miss an episode.

🎙️ Guest Bio: Ritu Chopra
Ritu Chopra is a leadership coach, spiritual mentor, award-winning producer, and founder of a mission-driven nonprofit. With a background in Fortune 500 firms and a deep calling for human transformation, she now empowers leaders—especially women—to rise with clarity, purpose, and voice.

🔗 Follow & Connect:
📌 YouTube: / @theempowerednetworktv
🌎 Website: TheEmpoweredNetworkTV.com

Our guest Lisa Gunshore is a Certified Ayurveda Wellness Coach and functional medicine practitioner talks about her healing journey and how she became a holistic healing coach. One of her specialties is healing protocols for candida, parasites and mold toxicity. Go to - buddhistbiohacker.com to get her free valuable spring cleansing guide, and to learn all about her healing courses and coaching.

#InspirationalStories #GlennLundy #Resilience

"Get CELEBRITIZED!" presents an inspiring journey of resilience and triumph with our distinguished Emmy Award-winning host, Aurea McGarry. In this must-see episode, we sit down with the extraordinary Glenn Lundy, whose life story transcends the ordinary. From behind bars and homelessness to making a significant global impact, Glenn's story is one of profound transformation. Discover how Glenn found redemption and purpose through divine intervention, reshaping his life and influencing countless others. His experience embodies the power of second chances and the human spirit's resilience. As a devoted husband and proud father of eight unique and creative souls, Glenn emphasizes the value of family. Each of his children provides him with constant lessons in growth and resilience, reshaping his worldview in surprising ways. With a rich 26-year history in the automotive industry, Glenn shares valuable insights from his journey. Over the last nine years, Glenn has been cultivating a winning culture in a small-town Kentucky dealership. The impact of his leadership? An impressive 800% growth in five years, skyrocketing from selling 120 cars a month to a record-breaking 1,043 cars in March 2018. Now, Glenn's influence extends nationwide as he collaborates with over 180 dealerships, helping them replicate his success. Join us on "Get CELEBRITIZED!" to unravel this incredible story of transformation, resilience, and success. Be sure to subscribe and stay tuned for more inspirational stories each week. WWW.GlennLundy.com WWW.AureaMcGarry.com #InspirationalStories #GlennLundy #Resilience #SuccessStories #AutomotiveIndustry #PersonalGrowth #Leadership #GetCelebritized #breakfastwithchampions #BWC #emmyawards #tedxspeakers #carsales #GlennLundy #bwc #salestraining #productivity

#SelfSabotage #BreakTheCycle #MindsetCoach

Are you tired of holding yourself back every time you get close to a breakthrough? In this episode, Francine Ayala dives deep into the hidden patterns of self-sabotage — and how you can finally break free from them. From procrastination and perfectionism to imposter syndrome and fear of success, we’re unpacking it ALL. If you’ve ever asked, “Why do I keep messing things up for myself?” — this is for YOU. What you’ll learn in this episode: What self-sabotage really looks like (and why it's so sneaky) *Where those limiting beliefs come from *The real reason we fear success *How to stop sabotaging your goals and start showing up *Powerful mindset shifts to build confidence and consistency 💬 Grab your journal — and let’s do the inner work together. Subscribe, like, and share this with a friend who’s ready to rise. Want to go deeper? Join Francine’s EmpowerHER community:  / wewla   Follow her on Instagram for more mindset magic:  / francine_ayala   #SelfSabotage #BreakTheCycle #MindsetCoach #ConfidenceOnStage #HealingJourney

Can you be in love with more than one person at the same time? What does being in love mean to you? Join me and my bestie Shema Stroud for Connected Conversations. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5833231723659264

Is age just a number—or a mindset?
In this powerful episode of Embracing Life Again, Dr. Maria Cristina challenges every belief you've ever held about growing older. After serving 20 years as a college president and working with deaf children, she made a radical shift in her 60s to focus on her health. Now 79, she’s not just thriving—she’s training in gymnastics and competing in natural body fitness competitions.

Dr. Cristina shares how society’s definition of “old” can trap us into living sedentary lives, and how women over 65 face serious health risks if they fall—but also how those risks can be reversed through movement and strength. Whether it’s lifting 2-pound weights or standing on one foot for two minutes, she breaks down how easy it can be to incorporate movement into your everyday routine—even while watching TV.

She emphasizes that it’s never too late to build skeletal muscle, restore stability, and enjoy longevity. From setting small goals to staying consistent—even while on vacation—Dr. Cristina’s story is proof that aging energetically is not just possible, but powerful.

If you’ve ever felt “too old” to get started, this episode will light a fire under your feet—and remind you of your body’s untapped potential.

Connect with Dr. Maria Cristina: https://www.drmariacristina.com/
 

#HealthyAging #Over60Fitness #LongevityCoach #AgingWithStrength #WomenOver60 #NeverTooLate #BodyConfidenceAtAnyAge #SeniorFitness #EmbraceLifeAgain #StrengthAfter60 #NaturalBodybuilding #ActiveAging #MindOverAge #ResilientWomen #FitnessAfter40