What if midlife wasn’t something to endure—but a time to truly embrace who you are becoming?

In this thoughtful and encouraging episode of Embracing Life Again, host Catherine sits down once more with Women’s Midlife Health Expert, Dr. Liz Lyster. With decades of experience as a board-certified OB/GYN and a gentle, empowering approach to care, Dr. Liz offers guidance for women navigating fatigue, hormone imbalance, and the emotional shifts that often accompany this stage of life.

Together, they discuss three key areas that can help women feel more vibrant and whole again: quality sleep, balanced hormones—especially the often-overlooked thyroid—and meaningful stress management through joyful movement and lifestyle shifts. From trampoline dancing in your living room to learning how your cortisol levels affect your energy, this conversation is full of insights and encouragement.

Dr. Liz also touches on the deeper conversation around aging, reminding us that it’s not about resisting change—but learning how to support ourselves through it with compassion. She shares her journey of climbing Mt. Kilimanjaro and what it taught her about what’s possible in every stage of life.

This episode is an open invitation to slow down, check in, and make space for the version of you that’s waiting to shine. Connect with Dr. Liz Lyster: https://drlizmd.com/
 

#MidlifeSupport #WomensWellness #HormoneBalance #HealingInMidlife #EmbracingChange #DrLizLyster #PerimenopauseCare #SleepAndWellness #ThyroidSupport #MindfulAging #HolisticHealth #GracefulAging #EnergyInMidlife #ReclaimYourRhythm

In this powerful episode, we dive into what it really means to live beyond the label of illness — to rise, to lead, to heal on every level: physical, emotional, spiritual. Our guest Kayla Leon, a radiant soul who turned a devastating diagnosis into a mission to light up the world — one children’s book at a time. At just 22, she was handed a reality most would fear. But instead of letting it end her story, she rewrote it. Through courage, creativity, and unwavering faith, Kayla turned pain into purpose — using her journey to impact the world one children's book at a time. Her stories aren't just pages in a book — they are portals of possibility, reminding kids (and adults) that nothing can stop you… not even an incurable disease. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/57949180...

Why is it so hard to change behavior? How to "be scared and do it anyways"? Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach What is Health Psychology and why is it an important subfield of Psychology? • Why is health behavior change so hard? • How does mindfulness practice support behavioral change? • What does it mean to "be scared and do it anyways"? Biography Tracy L. George, MPH CHES CYT is a Lecturer of Psychology and Health Sciences at the University of North Carolina Asheville, where she teaches courses on health psychology, physical well-being, mindfulness and meditation, and health behavior change. Tracy is also an experienced mindfulness teacher, health educator, and leadership coach with a proven track record of working with individuals, organizations, and educational institutions. She co-created and directed Yale University’s first student wellness center, where she led mindfulness programs and provided coaching to students managing stress, anxiety, and other mental health challenges. Tracy has worked with a wide range of clients, offering tailored workshops and coaching in mindfulness, emotional well-being, and holistic health practices to improve individual and organizational well-being. Tracy is a certified health education specialist (CHES), yoga teacher (CYT), and certified mindfulness instructor with expertise in motivational interviewing, mindful inquiry, and evidence-based mindfulness strategies. She has extensive experience in community health program development and has led wellness initiatives at the university level and in corporate settings. Tracy is available for coaching, professional development workshops, and speaking engagements, specializing in helping organizations foster healthier, more productive environments through mindfulness and well-being practices. LinkedIn:  / tracylgeorge   Consulting website: www.tracygeorgewellness.com ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook:  / james.cooley.167   ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com

#rokutv #amazonfiretv #bookclub

💎 Spotlight Author: Stephanie C Vang💎 I’m Stephanie C. Vang from Saint Paul, Minnesota, an author, publisher, and soul storyteller who bridges worlds through words. I help illuminate voices that carry generational wisdom, personal transformation, and cultural beauty, so our stories don’t just survive, they rise. Grief shaped my purpose, and love gave it wings, my writing and publishing work are my offerings to honor those we've lost and empower those still finding their voice. www.windgardenbooks.com/about-stephanie Link to purchase the book: https://www.windgardenbooks.com/books... Book summary with key themes and takeaways Where the End Begins is a deeply moving and introspective memoir chronicling the love story between Stephanie C. Vang and her beloved husband, Logan. Told with raw vulnerability and poetic grace, this memoir invites readers into the sacred, tender spaces of grief, spiritual awakening, and enduring love after loss. Stephanie recounts the joy of meeting Logan, the bond they shared, and the dreams they built together—only to have it all shattered by his sudden and tragic passing. But this is not just a story about grief. It's about remembering. It's about honoring. It’s about continuing to live when half of your heart no longer walks this earth. Through vivid memories, reflective prose, and spiritual insight, Stephanie takes readers through her journey—from holding Logan’s hand in love, to holding his memory in pain, to holding her own heart together in healing. With each chapter, she invites us to walk beside her through both the agony and beauty of loss, reminding us that love doesn't end—it only changes form. #booksbooksbooks #authorlife #bookclub #author #journey #lifecouching #motiviation #inspiration #educate #inspired #souldiamondauthorjourney #FYI #shiningbrightly #sanetvanbreda #selflove4me #diamondmomentsmagazine #diamondbeautiesforever #tanzaniteheroes #streaming #liveshow #livetv #tvshow #brandimpact #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #e360tv Guess Co Host – Gail Kraft Gail Kraft empowers her clients to take their business, their career, and their lives to a level of awareness aligned with their very core. “The meaning in life is to find your gift. The purpose of life is to give it away.” ~ Picass. Gail believes you have the ability to uncover your talent, to find ways to utilize your gift, and to be comfortable with being the creator of your universe.  / gail.kraft.77   Sanet Van Breda Your Voice Aplifier President of Your Voice TV Network/Producer/ Publisher/ Author/Speaker/ Mentor. The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms. www.selflove4me.com. Christa Rose https://www.christarose.com Laura Brennan Ballet https://thescienceofempowerment.com/ Howard Brown https://www.shiningbrightly.com/ cbv 

An inventor with six US patents, Mitch Francis, applies his superior problem-solving skills and tenacity to tackle today’s most pressing issues in his book "Bad-Ass Solutions for Today's Big-Ass Problems." His bold, non-partisan ideas aim to spark real change and make the world a better place. Show Benefits: ~ Finding solutions ~ Understanding non-partisan solutions ~ Political Change Broadcast Bio: Mitch Francis is a serial entrepreneur and the founder of Francis Development Inc., with a career spanning commercial real estate development, entertainment, and innovation. As a former CEO, he led a publicly-traded company from creating 3-D motion simulators to becoming Las Vegas' top ticket broker, generating over $1 billion in sales. Mitch’s inventive spirit is backed by six US patents with two more pending. In his book "Bad-Ass Solutions for Today's Big-Ass Problems," he uses his problem-solving prowess to offer bold, actionable solutions to some of the world’s biggest challenges. Mitch is passionate about making a real difference — without political bias. Find more about Mitch Francis: Website: bad-asssolutions.com LinkedIn: https://www.linkedin.com/in/mitch-fra... Episode link (Youtube):    • The Courage to Develop Creative Solut...   ___________________________ Find more about Ken D Foster and his shows: Youtube:    / @thecouragenetwork   Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com #VoicesOfCourage #KenDFoster #MitchFrancis #TheCourageNetwork #VOCPodcast #VOCSeason5 #BadAssSolutions #CreativeProblemSolving #InnovativeSolutions #NonPartisanIdeas #PoliticalSolutions #BoldThinking #EntrepreneurMindset #SerialEntrepreneur #SocialInnovation #MakeAChange #ChangeMakers #RealWorldSolutions #BigIdeas #ImpactLeadership #HousingReform #EconomicSolutions #SustainableFuture #EcologicalSolutions #ProblemSolversUnite #InventorMindset #SixUSPattents #InnovationDriven #FrancisDevelopment #PoliticalReform #CourageToChange #PodcastForChange #ThoughtLeadership #FutureFocused #SolutionsThatWork

#health #sarabanta #acceleratedhealthwithsarabanta

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by microbiome expert Kiran Krishnan to uncover the shocking truth about how chemicals, environmental toxins, and everyday exposures are silently sabotaging your gut—and fueling chronic disease. We dive into: 🧪 How toxins damage your gut lining and microbiome 🔥 The link between a toxic gut and chronic inflammation, autoimmunity, and disease 🥼 The hidden sources of gut-disrupting chemicals in your food, water, and home 🌿 Proven strategies to detox, rebuild your gut, and restore optimal health Kiran brings cutting-edge research and a microbiologist’s perspective to help you understand the gut-to-health connection like never before. If you’re struggling with fatigue, bloating, brain fog, or mystery symptoms, this episode is a must-watch. 🔍 Know more about Kiran Krishnan: https://www.microbiomekeynotes.com/ki... Supplements Featured In This Episode: • Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts... • Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts... • SIV™ Biome Balancing Serum https://www.acceleratedhealthproducts... • Acceleradine® Iodine https://www.acceleratedhealthproducts... • Accelerated Liver Care™ https://www.acceleratedhealthproducts... Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts... 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-go... 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 👩‍⚕️Join My Social Community  / acceleratedhealthproducts    / acceleratedhealthproducts   🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s... 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts

A recent study in Britain estimated that about 2 million grandparents have been denied access or contact with their grandchildren. The sad part? It comes as a shock to most grandparents. What makes a parent decide to go down this path? Are the issues that lead us to these decisions individualistic or part of a bigger problem? 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52770457...

Author | Global Leadership Speaker | CEO Coach | Specializing in Leadership & Life Development through Innovative Strategies & Global Best Practices 👋🏽 Hello, I’m Coach Shauntel San Francisco’s Business Person of the Year 2025, global leadership speaker, executive coach, author, and the trusted strategist behind leaders and teams. 🚨 Clients come to me when only the highest level of service and support will do. As a Global Leadership Speaker, I deliver transformational keynotes, facilitate immersive leadership retreats, and lead high-impact workshops and summits around the world. I share an exclusive framework like my signature REBOOT Framework for Leadership Excellence that empowers leaders to reset, refocus, and rise with clarity, confidence, and strategy. 💬 Whether I’m on stage or in the boardroom, my mission is the same: To help leaders build purpose-driven lives and organizations that are built to last. 🧠 I specialize in: ✅ CEO & C-suite Coaching ✅ Team Culture Transformation & Well-Being ✅ Strategic Leadership Retreats, Summits & Conference Facilitation ✅ Purposeful Productivity & Operational Excellence My methodology is anchored in purpose, powered by results, and proven to work across industries and stages of growth. 🔑 Signature Tools & Publications: 📘 Author of "Influence Yourself in Leadership and Life" – Now available on Amazon, this book helps leaders identify and eliminate limiting influences to lead authentically. 📓 Creator of the 24-Hour CEO: Work Less, Lead More Workbook 📓 Creator of the REBOOT Leadership Excellence Workbook – A powerful tool for leaders ready to lead with clarity, resilience, and long-term impact. 🌱 Creator of the How to Live a Purposeful Life Workbook – For individuals seeking alignment, fulfillment, and intentional living. 💎 My passion is helping visionary leaders transform not just their teams, but their legacies. Clients often say: "Shauntel doesn’t just coach you she empowers you to see the superhero within." Because while you may see Clark Kent in the mirror, I see Superman! 💎 All leaders need coaches—the best leaders need the best coaches. 📞 Ready to elevate your leadership journey or bring me to your next event? Let’s start with a strategy session, email me at: shauntel@wishingyouwellinlife.org Your next level begins with one powerful conversation. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47829748...

What if fairytales held the power to heal, teach, and transform? In this enchanting episode, I’m joined by Timothy Stuetz—author, former CPA turned spiritual teacher, and creator of over 260 fairytales and poems—to explore the timeless power of fairytales. Timothy shares how storytelling taps into our deepest truths, nurtures emotional intelligence, and creates magical moments of connection between children and adults alike. We dive into how fairytales can be a vehicle for growth, imagination, and even inner healing. Whether you're a parent, educator, or just someone who still believes in magic, this conversation will awaken your wonder

#FemTalkTV #FemTalk #e360TV

Fem Talk is live tonight cathcing up on all the recent hot topics. Fem Talk is live Tuesdays at 8:30PM (EST) on Facebook Live & YouTube. Available next day on YouTube and e360TV. (Link is in the bio) You don’t want to miss this week on Fem Talk. #FemTalkTV #FemTalk #e360TV #FacebookLive #Youtub 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58332317...

From locked up doing an 8 year sentence for cannibus to being free with a partial pardon. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/66121683...

#CrunchingYourGrowth #ScalingUp #BusinessCoach

This week on Crunching Your Growth, host Phil Masiello sits down with internationally recognized executive coach and Scaling Up expert Herb Cogliano. Herb shares his journey from scaling a family-owned staffing firm to becoming a sought-after business coach, guiding leaders to achieve freedom through strategy, culture, execution, and cash. With a black belt in Kenpo Karate and an Ironman under his belt, Herb brings the same discipline and endurance to business that he does to life. Whether you're a founder, executive, or future leader, this episode is packed with insights on how to scale your company with clarity and purpose. #CrunchingYourGrowth #ScalingUp #BusinessCoach #Entrepreneurship #LeadershipDevelopment #StrategicGrowth #CEOInsights #ScalingStrategy #HerbCogliano #VerneHarnish #RockefellerHabits #GrowthMindset #BusinessExecution #FoundersJourney #IronmanCEO #DisciplineEqualsFreedom

Ghosted? Rejected? Recently single? This episode of Sexpertease is your healing space. We walk through how heartbreak affects the brain, why emotional pain can feel just as intense as physical injury, and what it really takes to move forward. You’ll learn about attachment styles, coping mechanisms that actually help, and how to rebuild your confidence when love leaves you hurting. Whether you’re grieving a situationship or a long-term partnership, this episode will help you turn pain into power. Download the e360tv app on Google Play, Amazon FireTV, Roku, androidTV, Apple TV or the Apple Playstore. Watch on Facebook, YouTube, Twitch and LinkedIn during live streaming events. *Airing April 23rd, 8:00 JST

In this soul-stirring episode of Living in Faith, we explore what it means to believe in miracles—especially when the odds seem stacked against us. Faith isn’t just a feeling; it’s a powerful force that opens our hearts to divine possibilities. Whether you're navigating a difficult season or seeking a breakthrough, this episode will inspire you to trust in the unseen, surrender doubt, and embrace the miraculous. Discover how faith can transform impossibility into hope, healing, and unexpected blessings. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/57949180...

#BusinessandFinance #RawTalk #LaWannaBradford

Are you ready to take your business to the next level? Join us for an empowering episode of Business and Financial Raw Talk, the no-holds-barred forum for leaders and innovators. On Tuesday, 4/22/2025 at 6PM EST, tune into e360TV.coms. Host, LaWanna Bradford of The Bradford Group and The Bradford Group Consulting, is a serial entrepreneur who has been running her own commercial and investment mortgage business for an impressive seventeen years. She will be discussing the importance of National Small Business Week and sharing the seven valuable lessons she has learned on her journey. LaWanna believes that to achieve success, you need to be your own biggest supporter and celebrate your vision every step of the way. She reminds you to not wait for others to validate your hard work, learn how to celebrate your small wins and keep pushing towards your goals. Whether you're a seasoned business owner or just starting out, this episode is a must-watch for anyone looking to build momentum in their business and achieve long-term success. Do not miss out on this opportunity to learn from a true innovator in the industry! LAWANNA BRADFORD is a serial entrepreneur and global leader who is known as The Connector. She applies the art of strategic planning with multi-billion-dollar organizations and small businesses, and for 30+ years has guided businesses in growth and customer-centric engagement. She has an eye for finding the opportunity in the chaos and successfully guides businesses in navigating stumbling blocks and transforming them into steppingstones. She is an international best-selling author, and international teacher and influencer. She is the COO of The Bradford Group, a commercial and investment mortgage brokerage and The Principal of The Bradford Group Consulting, and Producer/Director of TBGC Media Group. She often reminds her audiences that "when vision intersects with opportunity, success is inevitable." #BusinessandFinance #RawTalk #LaWannaBradford #TheBradfordGroup #NationalSmallBusinessWeek #celebratebusinesssuccess #womeninbusiness #businesssolutions #BusinessSuccessPrinciples I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58468412...

The Uncomfortable Topic, Systematic Racism: The Story of Black America A sit-down conversation with Dr. Stephany Powell – Chief Educator and Senior Advisor at Positive Change Consultants, Leading expert on human trafficking, Adjunct Assistant Professor at Los Angeles Trade Technical College and USC, and Author. Racism is not about the individual of a dominant group Life concepts and the consequences of Systematic Racism Racist ideas historically developed to justify everything from slavery to segregation to mass incarceration The ideas of Kendrick Lamar's halftime performance and symbols of systemic racism Biography Dr. Stephany Powell is a leading expert on human trafficking with a distinguished 30-year career as a Sergeant in the LAPD’s Vice unit. As the former Vice President and Director of Law Enforcement Training and Survivor Services at the National Center on Sexual Exploitation, she provided crucial training to law enforcement nationwide. Following her retirement, she spearheaded Journey Out, a nonprofit aiding victims of human trafficking, significantly expanding its reach. Dr. Powell is an Adjunct Assistant Professor at Los Angeles Trade Technical College and USC, and her expertise has been featured in PBS documentaries and HLN. She has educated over 12,000 professionals and authored key resources on human trafficking, including “My Choice, My Body, My Rules” and “Teaching Beautiful Brilliant Black Girls.” Recognized internationally, she continues to consult and train law enforcement on human trafficking and related issues. Website https://changeconsultants.org/about/ Social Media  / stephany-powell-ed-d-02b3b951     🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/51017525... ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook:  / james.cooley.167   ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com

In this heart-opening episode of Loving Is, Jen sits down with transformation meditation expert Keren Kilgore for a powerful conversation on the deep relationship between love and self-mastery. Together, they explore how true transformation begins when we turn inward—when we stop searching for healing outside of ourselves and begin to cultivate presence, stillness, and self-love within.

Jen shares how Keren’s guided meditation work profoundly impacted her healing journey—more than anything else she’s ever done. This episode is an invitation to remember that you are the sanctuary. That self-mastery isn’t about control—it’s about devotion, grace, and wholeness.

Come home to yourself. Let love guide the way.

"Within every story lies a spark, and when shared, it becomes a flame that lights the way for others!” by Sanet Van Breda Welcome to Soul of a Diamond, where the brilliance of our Diamond Beauties Expert group comes together to inspire, uplift, and empower. This series is more than just a show—it's a celebration of community, belonging, love, gratitude, and compassion. These are the women who guide, support, and motivate our Diamond Beauties Forever group, fostering a sense of unity and connection that transcends borders and boundaries. Here, we explore the true essence of community—the idea that we are stronger together, that our shared experiences and collective wisdom create an unbreakable bond. Belonging is at the heart of everything we do, reminding each of us that we are part of something greater, something beautiful and enduring. Love is the foundation upon which our community is built. It's the love we share for one another, the love for our dreams, and the love for the journey we're on. Gratitude fills our hearts as we honor the contributions, big and small, that each member brings to this vibrant tapestry. Compassion is our guiding light, reminding us to be gentle with ourselves and others, to listen with empathy, and to act with kindness. In Soul of a Diamond, we reflect on how compassion shapes our lives, strengthens our bonds, and fuels our collective purpose. Join us on this journey of discovery and connection, where each episode shines a light on the extraordinary women who make our community sparkle. Together, we are Soul of a Diamond, illuminating hearts and empowering lives—one story at a time. Dr Rani Thanacoody, Nattolie Chiton and Christa Rose Your Host Sanet Van Breda – Your Voice Amplifier President of Your Voice TV Network/Producer/ Publisher/ Author/Speaker/ Mentor. The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms, Your Voice TV Network, Diamond Moments Magazine, Soul Diamond Publishers, Diamond Brilliance Academy & MWAH Productions. www.selflove4me.com. #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #coach #motivationalspeaker #business #health #wellness #e360tv #sanetvanbreda #womeninbusiness #selflove4me #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #soulofadiamond #diamondmomentsmagazine #soulofadiamandtvshow #goldenmoments

#StressAwareness #MindBodyHealing #MentalHealthMatters

Is Stress Wrecking Your Health? The Signs You Can’t Ignore! Stress isn’t just in your head—it’s in your body, too. From headaches and exhaustion to weight gain and heart issues, stress slowly weakens your immune system, fuels inflammation, and accelerates aging. And yet, we often ignore the warning signs… until it’s too late. In this eye-opening episode of Girl Talk Mental Health (GTMH), Virginia Dale Manning and Georgia Foster break down the hidden ways stress is destroying your health and, more importantly, how to take control before it’s too late. If you’re constantly overwhelmed, exhausted, or struggling with unexplained health issues, this episode is your wake-up call. What you’ll learn:

• The shocking ways stress affects your body (you won’t believe #3!)
• How to recognize early warning signs before stress turns into serious illness
• Science-backed stress relief strategies that protect your mind and body
• Why traditional self-care isn’t enough—and what actually works

DON’T MISS OUT! Tune in next week for our exclusive episode------- Finding Calm in Chaos Hit that ‘SUBSCRIBE’ button on YouTube so you never miss an episode! More about Georgia Foster: Georgia Foster is a clinical hypnotherapist and Voice Dialogue trainer. She is known as the ‘Go To’ Expert in the UK and Australia for food and alcohol issues. Georgia has written many books and developed a number of online self-help programs about self-esteem, anxiety, emotional overeating and drinking. Georgia has been featured regularly in the media, such as Good Housekeeping, Psychologies Magazine, The Morning Show, Sky News, BBC Radio plus more. www.georgiafoster.com Phone +61 458 588 285 Facebook:  / georgiafoster   Twitter:  / georgia_foster   Instagram:  / georgiafosterofficial   Here is a special offer and discount code for GTMH audience: 25% off all my programs and supplements on my website www.georgiafoster.com Coupon Code: Virginia001 #StressAwareness #MindBodyHealing #MentalHealthMatters #StressRelief #SelfCare #GTMH #HappyLife #YourHealthMatters

In this soul-stirring episode of The Health Revolution, host Adriana Morrison welcomes Frank Jones, licensed marriage and family therapist and author of Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. With over two decades of experience helping individuals, couples, and families break through emotional pain and toxic patterns, Frank shares hard-earned wisdom about the power of healing, the courage it takes to confront your truth, and what real growth looks like on the other side. This episode is for anyone who’s tired of carrying emotional baggage, repeating old cycles, or feeling disconnected from peace. Get ready for truth, hope, and practical insight that will meet you where you are—and move you forward. Connect with Frank Jones here: Website: ffrancisjones.com Instagram: @ffrancisjones4healing