Being a therapist and learning how to serve you better... 
Since graduating from Columbia University in Social Work in 1996, I have 

designed COMPASS, a high school social-emotional learning curriculum 
worked with young parents facing adversity, systemic racism, poverty, abuse, and loss 
fostered three awesome kiddos who are now incredible adults 
served thousands of kids, teens, adults, families, and couples in private practice from 14 countries 
facilitated workshops, retreats, and groups for eating disorders, war experience, narcissistic abuse recovery, sexual abuse recovery, anxiety, highly sensitive people, and step-parents 
taught Narrative Therapy in Norway, China, Mexico, Australia, Canada, and the US for the Dulwich Centre 
created 16 online self-help programs and close to a thousand free videos 
wrote five books 
recorded 100s of guided meditations 
cared for aging relatives 
raised three kids 
maintained a 26-year superconscious partnership 
got my doctorate degree 
From all of this, I honed a unique perspective on the similarities and differences of problems in individuals, families, and cultures around the globe. 

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47829748... 

#health #sarabanta #acceleratedhealthwithsarabanta
Why are women at nearly twice the risk of developing Alzheimer’s compared to men?

For years, the answer seemed simple: women live longer. But new research from Harvard uncovers a far more disturbing truth — women’s brains may be biologically more prone to toxic protein build-up, making them more vulnerable to this devastating disease.

In this hot health topic episode of Accelerated Health with Sara Banta, I reveal the hidden factors behind this gender gap, the early warning signs you need to watch for, and the powerful steps you can take today to protect your brain. 🧠💥

This is an episode every woman (and everyone who loves one) needs to hear. Don’t miss this must-watch episode!

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Not sure what food to eat and avoid? This guide is for you.⬇️

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📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/amyloid-p...

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🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s...

📺  You can watch the episodes on YouTube and e360tv.

DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

#health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts

“I laughed until tears rolled down my legs” – is one of the comments about our guest’s work! We are thrilled to welcome award-winning writer and comedian Jennifer Kennedy to talk about her latest show “Queenagers” and why it’s so important to take a light look even at life’s not so comfortable moments, and how that connectivity can form a sisterhood of support (while also making room for the men in our lives). And Resident Expert Linzi Harrison gives us her decluttering tips. Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness. Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri) Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?... Special Guest Jennifer Kennedy https://scarylittlegirls.co.uk/mayven... Resident Expert Linzi Harrison  / linzi-loves-to-organise-100087953374587  

Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance! Join the BREATH CLUB for Free: https://samkabert.com/club/ Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk:    • The Mental Health Myth of Work/Life B...   My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam’s Website: https://samkabert.com/ Connect w/ Sam on IG:  / samkabert   Connect w/ Miles:  / mileslukas   Mile’s Website: https://www.breath.fitness/ Control Your Heart Rate:    • Lower Your Heart Rate Using Either Wi...   DMT Quest Doc:    • DMT Quest Documentary  

It’s a pleasure to welcome Bianca Chappell, founder of MMK Coaching and the Mumpreneur network whose focus is on personal and professional empowerment for women and girls.  She talks to us about the prevailing narratives and how to challenge them, as well as gives us her tools to overcome barriers and step into our spotlight.
Then Business Boost is Hosted by Dr Stephanie Fitzgerald, author of Reworked, and she leads the panel discussion to rework YOUR workplace dilemmas.
Join chartered psychologist Dr Audrey Tang,  and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com  @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...

Guest Host: 
Dr Stephine Fitzgerald
https://www.linkedin.com/in/dr-stepha.

In this enlightening episode of The Health Revolution, Adriana Morrison sits down with Christina Stapke, a Registered Dietitian and expert in Integrative and functional Nutrition, to discuss how food can be the key to restoring energy, balancing hormones, and healing the body from the inside out.

After facing her own struggles with digestive issues, chronic fatigue, and hormonal imbalances, Christina turned to functional medicine to uncover the root causes of her health concerns. Now, through her private practice, she helps others do the same—using science-backed nutrition strategies to transform their health and well-being.

Tune in as Christina shares how to optimize digestion, regain energy, and use food as medicine to support a thriving, vibrant life.

Connect with Christina Stapke here:

Social media links and website addresses

https://www.seaandsprucenutrition.com 
 / sea.and.spruce.nutrition  
 / sea.and.spruce.nutrition  
 / christinastapke  

The Joel Evan Show
In this engaging conversation, Dr. Mark Atkinson, an integrative medicine doctor and co-founder of the ⁠School of Biohacking⁠, discusses the evolution of biohacking, introducing the concept of Biohacking 3.0, which emphasizes mental and emotional health alongside physical performance. He shares insights on the five pillars of thriving, the importance of relationships, and the journey of self-actualization. The discussion also covers practical daily practices, the role of supplements, and the significance of technology in health optimization. Dr. Atkinson emphasizes the need for active surrender and the importance of addressing root causes for long-term health and happiness.

Takeaways
Biohacking has evolved to focus on mental and emotional health.
Self-care must come from a place of genuine care.
Life is a journey of transformation and self-actualization.
Active surrender is essential for personal growth.
Relationships play a crucial role in our well-being.
Daily practices help maintain consistency and presence.
Longevity is influenced by lifestyle choices and joy.
Supplements should be approached with caution and purpose.
Wearables can enhance our understanding of health.
Struggles can lead to significant personal breakthroughs.

Chapters
00:00 Introduction to Dr. Mark Atkinson
01:05 The Evolution of Biohacking: Introducing Biohacking 3.0
04:42 The Framework for Human Thriving
06:59 The Importance of Self-Care
10:39 Personal Journeys: Aha Moments and Transformations
11:36 Facing Challenges: The Path to Authenticity
19:20 Active Surrender: A New Approach to Life
23:32 Daily Practices for Consistency and Growth
26:55 Embracing Playfulness in Parenting
32:04 Exploring Longevity and Health Optimization
43:09 Understanding Root Causes of Health Issues
45:21 The Role of Wearables in Biohacking
49:08 Mitochondrial Hacks for Optimal Health

#WealthBuilding #FinancialFreedom #WomenInvestors
Why are women still being left out of real wealth-building conversations? Traditional investing wasn’t designed with women in mind—but that’s exactly what my next guest is here to change.

I’m sitting down with Amanda Taylor, Chief Empire Officer of Expand Your Empire, who is disrupting outdated financial models and helping women build true generational wealth through private equity, real estate syndications, and strategic business acquisitions.

We cover:
✅ Why women are taught to save, not invest—and how to change that
✅ How to turn financial setbacks into power moves
✅ The key strategies for creating lasting wealth outside traditional investing
✅ How to claim your financial power and build an empire on your terms

If you’re ready to stop playing small and start taking control of your financial future, this episode is a must-watch.

📢 Learn more about Amanda and her work at: www.expandyourempire.org

#FinancialFreedom #WomenInvestors #WealthBuilding #SeizingYourGreatness #e360tv #ARIONTV

Life insurance is more than just a policy—it’s a way to protect your loved ones and secure your financial future. In this episode of A Senior Citizens Forum, I sit down with Josh O'Neill to break down the importance of life insurance, the different types of coverage available, and how to choose the right plan for your needs. Whether you're looking to provide for your family, cover final expenses, or build wealth, this episode will give you the insights you need to make informed decisions. Don't miss this essential conversation on planning for the future!

Janice Wood 
Host and Producer of A Senior Citizens Forum 
Owner of Benefits4U2 Insurance Services 
Aseniorcitizensforum@360tvlive.com 
(310) 245-0332 
License #0F35236

Josh O'Neil
Advisor with Alpha Innovation Partners
(949) 356-2733
oneil_joshua@nlgroupmail.com
CA Ins. Lic#4393138

No Need for Sight When You have Vision ৷৷ Its Your Life Radio Guest Host Paula Shaw –Life Transitions Expert, Grief Specialist, Keynote Speaker, Media Host and Author has a sit-down conversation with Lex Gillett – High Impact Speaker, Author, Five-time Paralympic medalist, a four-time long jump world champion, and an 18-time national champion The Power of Vision Beyond Sight Overcoming Obstacles and Adversity Mental Resilience and Leadership Defining Success Without Limits Biography Lex is the best totally blind long and triple jumper in the history of the U.S. Paralympic movement. He is the current world record holder in the long jump, a five-time Paralympic medalist, a four-time long jump world champion, and an 18-time national champion. He is the only totally blind athlete to ever eclipse the 22-foot barrier in the long jump. Many of his fellow eight-year-olds could be seen riding bicycles, shooting baskets, or frolicking on nearby playgrounds, but Lex was dealing with a far more challenging opponent. His sight began to slowly fade entirely due to recurrent retina detachments. Ten operations failed to stabilize what little sight he had left. After the final surgery, Lex’s mother Verdina Gillette-Simms, had the difficult task of telling her son he would likely never see again. She vowed to teach Lex everything he would need to know to be successful in life. Her hard work and love were the foundation for Lex’s accomplishments. At the age of 19, Lex won his first Paralympic silver medal in the long jump. His achievements at the 2004 Paralympics in Athens, Greece were the culmination of years of hard work and training. Since that time, Lex has solidified himself as a tenacious competitor for Team USA. Each of his athletic performances since that time have resulted in medals with the most recent being silver in the long jump at the 2020 Tokyo Paralympic Games. Lex now has not only competed in but medaled in five consecutive Paralympic Games and he's looking for more. Ultimately, there is one goal, and that is to win gold for the United States of America. As an athlete, motivational speaker, and singer-songwriter, Lex epitomizes the phrase “No Need for Sight When You Have a Vision ®.”   Website www.Lexgillette.com Social Media  / lexgillette   https://www.instagram.com/lexgillette...  / lexgillette     🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/51017525... ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook:  / james.cooley.167   ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com

After years of battling obesity, ignoring mental health, and masking a drinking problem, my guest hit rock bottom in rehab. Just as sobriety began, life dealt another blow—a rare, aggressive cancer eating away at their shoulder blade. Most would crumble under the weight of such trauma, but instead of relapsing, they developed a powerful system to stay sober and thrive.

HALT (Hungry, Angry, Lonely, Tired) is a well-known recovery tool, but it has its flaws—it relies on recognizing emotions in the moment, which isn’t always reliable. My guest took a different approach, transforming HALT into a proactive, structured system that eliminates impulsivity before it starts.

In this episode, we dive into their journey, the flaws of traditional recovery methods, and how a redesigned HALT framework can help not just those in addiction recovery, but anyone seeking better mental, emotional, and physical well-being. Tune in for an inspiring conversation on resilience, self-awareness, and taking control of what truly matters.

#reikimaster #shineon #breathwork
Are you ready to take control of your emotions and master resilience? Would you like to stop making excuses and start taking charge of your emotions?
Today’s Topic: EQ Resilience 
Episode Title: Mastering the Power of Your EQ Resilience 
This isn’t just another feel-good conversation—this is your wake-up call. If you’re craving unshakable confidence, deeper connections, and the energy to thrive in every area of life, this is where the shift happens.
Join me on The Wisdom Segment with neuroscience expert Eldin Hara—best-selling author, transformational speaker, and breathwork master— as we break down the real strategies to elevate your EQ and resilience.
Here’s what we are creating together:
How to harness your energy and align with resilience for maximum impact
Break through emotional roadblocks with science-backed tools
Find balance, purpose, and confidence so you can move through life with ease
No fluff. No excuses. Just real, actionable wisdom to help you take control.

Yet wait—there’s more! Get ready for HIGH-ENERGY DANCING to shake off the stress and RAISE your vibration. Feel the music, move your body, and leave this episode glowing from the inside out!
And there’s even more waiting for you…

On the Crystal Connection Segment – Learn about the crystals, minerals and elements within you and how they support and uplift your spiritual growth.  
On the Spirit Animal Segment – Receive guidance and inspiration from your spirit animal to support your path forward.  
On the Energy Clearing Segment – Experience a unique process to let go of negative energy and create space for light and positivity.  
Bonus: On the Activation Meditation Segment –  Experience a powerful activation to align your energy, expand your joy, and boost your abundance and healing. This guided meditation helps you to calibrate and visualize the shift in your mindset and embrace greater clarity and balance.

Tag a friend who’s ready to discover their inner power, dance their energy high, and SHINE ON!

With love and light, I hold space for you to step into your healing awakening.

Change Your Mindset, IGNITE Your ENERGY & SHINE ON!

Watch Live - Download our e360tv App:
Android: https://buff.ly/3BSyzzo
iOS: https://buff.ly/2VmsGcl
  / @angelmarieinc  

#wellness #visualization #manifestation #manifesting #shineon #reikimaster #meditation #crystals #Healing #EnergizeUTV #IgniteYourEnergy #TransformYourLife #WellnessJourney #HealingJourney #energy #boostyourenergy #SpiritualGrowth #SpiritualAwakening #EnergyHealing #joy #eqresilience #resilience #breathwork

We welcome back Leadership and Mindset coach Bijal Shah to talk about implementing a successful coaching and mentoring program in the workplace.
Then Business Boost is Hosted by Dr Stephanie Fitzgerald, author of Reworked, and she leads the panel discussion to rework YOUR workplace dilemmas.
Join chartered psychologist Dr Audrey Tang,  and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com  @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...

Guest Host: 
Dr Stephine Fitzgerald
https://www.linkedin.com/in/dr-stepha...

Guest: Benjamin Diggles with Constellation Network

 #forgiveness #guilt #productivity
Forgiveness, the Most Powerful Way with Tom Garcia S4 E10
#forgiveness, #guilt, #productivity, #identity, #survivors guilt,
My website: https://madelynblair.com

Summary: 
Tacking, forgiveness, one of the most difficult decisions, offers huge benefits. Dr. Tom Garcia talks about the decision we must make to dispel unpleasant memories so we can get on with our lives. 
Grounds for Thought talks about survival guilt - when you survived but others didn't.

In this episode of "Unlocked," host Madelyn Blair delves into the profound topic of forgiveness with guest, Dr. Tom Garcia. Dr. Garcia, a seasoned shaman and wisdom keeper, shares insights on how forgiveness can be a transformative practice for individuals, especially in the context of leadership and personal growth. The conversation touches upon the psychological and spiritual benefits of forgiveness and how it acts as a key to unlocking inner peace and active calm. Additionally, Madelyn explores survival guilt and the importance of self-forgiveness in her segment, "Grounds for Thought."
--
Overview:
In this episode, you will:
1. Discover how forgiveness can serve as a powerful tool for personal and professional growth.
2. Learn about Dr. Tom Garcia's unique approach to healing through rituals and connection with nature.
3. Understand the impact of unforgiveness and survival guilt on mental health and organizational productivity.
4. Gain insight into practical ways to integrate forgiveness into daily life for greater resilience.
--
Guest Introduction: Dr. Tom Garcia is an experienced shaman and wisdom keeper with over 30 years in the healing arts. As a coach, writer, teacher, and guide, he focuses on deep healing of the body and mind. Known for his authenticity and compassion, Dr. Garcia helps individuals reconnect with their true selves through practices like plant medicine and fire ceremonies. His profound understanding of forgiveness as a state of being underscores its critical role in achieving peace and unlocking the full potential of the spirit.

Timestamps:
0:00 Introduction to Today's Show
03:08 Introducing Dr. Tom Garcia
04:39 Tom Garcia's Journey and Work
07:45 The Importance of Forgiveness
15:42 Forgiveness in Business and Personal Life
29:30 Creating Sacred Spaces and Coherence
45:22 Grounds for Thought: Survival Guilt
52:09 Conclusion and Final Thoughts

When you decide that you want something, you may find yourself in a time of hoping. Hoping and wishing are not very strong conductors and often include the lack of what you desire. In this episode, Goldyn shares the exact steps of how to go from wishing and hoping to a stronger conduction to encourage the energy field to manifest your desires. There are very specific laws that you can apply to manifest anything you are being called to. This often just takes a small shift in how you think and feel to bring your dreams into reality.

Welcome to the show! Let's welcome to the show a fabulous person that is a filmmaker with a purpose as we talk about her many talents and a focus on her film "No Country for Old People" Comment, Like and Subscribe!

Mental health issues Reaching Critical Levels ৷৷ Its Your Life radio A sit-down discuss with Dr. Michael Mantell -- Mental health professional, Rational Emotive Behavior Coach, Cognitive Behavioral Coach, and Author Rising Mental Health Crisis in the U.S. Youth at High Risk, Yet Underfunded Workplace Mental Health Struggles Call for Urgent Action Biography As a seasoned mental health professional, Dr Mantell specializes in Rational Emotive Behavior Coaching & Cognitive Behavioral Coaching to help individuals break free from self-defeating patterns and build resilient, thriving, autonomous mindsets. With decades of professional experience following his MS degree from Hahnemann Medical College and his PhD from the University of Pennsylvania —including roles as Chief Psychologist for the San Diego Police Department & Children’s Hospital of San Diego, Senior Consultant for Behavioral Sciences with the American Council on Exercise, an Assistant Clinical Professor at UCSD Medical School, and decades long membership in SAG-AFTRA—he’s dedicated his career to bridging the gap between theory and real-world mental wellbeing. His main focus is helping people disturb themselves less. Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. Most recently he’s been an invited presenter for Harvard University’s course, “The Art and Science of Empowering People to Change..” You can follow his free daily “MantellPoints2Ponder” on LinkedIn and Facebook. Dr. Mantell’s website is www.drmichaelmantell.com 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/51017525... ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook:  / james.cooley.167   ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com