Join Paula Shaw, Life Transitions Expert, Grief Specialist, and Media Host, as she sits down with Dylan Bender, Director of Veterans Services at Irvine Valley College and Author of The Warrior’s Dilemma. Together, they discuss the profound challenges and triumphs faced by veterans: 

Key Topics Covered: 

The journey and creation of a warrior 
Addressing the suicide epidemic among veterans 
Cultivating the will to live and rediscovering purpose 
Effective methods for healing PTSD 
This heartfelt conversation explores the struggles veterans face and offers actionable insights into fostering hope, resilience, and healing. 

Resources Mentioned: 
Dylan Bender's LinkedIn: / dylan-bender-05996535 
Irvine Valley College Veterans Center: https://www.ivc.edu/veterans-center 

Stay Connected with Paula Shaw: 
Website: www.PaulaShaw.com 
Twitter: @PaulaShawCoach 
YouTube: PaulaShawCounseling 
LinkedIn: PaulaShawCounseling 

Don't forget to like, comment, and subscribe for more transformative conversations! 
the warrior’s dilemma its your life radio,the warrior’s dilemma,golden state warriors,warrior’s dilemma its your life radio 
#Hashtags: 
#TheWarriorsDilemma #VeteransSupport #MentalHealthMatters #PTSDRecovery #VeteransHelp #Resilience #GriefSpecialist #LifeTransitions #SuicideAwareness #HealingJourney #MilitaryMentalHealth #VeteranLife #PaulaShaw #DylanBender #WarriorStrong #CombatPTSD #VeteransServices #MindsetShift #MentalHealthAwareness #PostTraumaticGrowth 
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A sit-down conversation with Dr. Balin A. Durr -- Board-certified Psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry 
How parents' mental health impacts their children's well-being 
What are the various pressures that lead to stress, depression, anxiety and burnout? 
The importance of accessible mental health resources for parents to manage their stress and well-being 
Policy changes that promote parents' mental health & wellbeing 
Long-term benefits of supporting parents for their children and the community 
Social media: 
YouTube: / @balinadurrmd 
FB: www.facebook.com/BalinADurrMD 
LI: www.linkedin.com/in/balinadurrmd 
IG: www.instagram.com/balinadurrmd 
Twitter: www.twitter.com/BalinADurrMD 
Website: 
BalinADurrMD.com 
In this insightful sit-down conversation, I talk with Dr. Balin A. Durr, a Board-Certified Psychiatrist with over 20 years of experience in Child, Adolescent, and Adult Psychiatry, about the urgent need to support parents' mental health & well-being 
We explore how a parent’s mental health directly affects their children’s well-being the pressures that lead to stress, depression, anxiety, and burnout , and the importance of accessible mental health resources for parents to manage their stress and overall well-being 
We also discuss crucial policy changes that can promote parents' mental health and the long-term benefits for their children and the community 
Don't miss out on this important discussion aimed at building a healthier future for families everywhere 
Follow Dr. Balin A. Durr: YouTube: / @balinadurrmd 
Facebook: www.facebook.com/BalinADurrMD 
LinkedIn: www.linkedin.com/in/balinadurrmd 
Instagram: www.instagram.com/balinadurrmd 
Twitter: www.twitter.com/BalinADurrMD 
Website: BalinADurrMD.com 
#MentalHealthMatters #ParentsWellBeing #ParentingSupport #DrBalinADurr #MentalHealthResources #FamilyHealth #StressManagement #MentalHealthAwareness #ParentalBurnout #ChildrensWellBeing #MentalHealthForParents #Psychiatry #WellnessForParents #FamilySupport #AccessibleHealthcare #StressReliefForParents #MentalHealthHelp #MindfulParenting #MentalHealthEducation #HealthyParenting #WellBeingJourney #ParentingChallenges #SelfCareForParents #EmotionalWellBeing #CommunitySupport #PolicyChanges #MentalHealthPolicies #ParentingMatters #ResilientFamilies #HealthyCommunities 
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Sit-down discussion with Lucy Ashe –Former Ballerina, English Teacher, and Author.
The history and the world of ballet.
The rewarding but challenging life of dancers in general, not just ballerinas
The ballet establishment's turbulent relationship with its dancers and their bodies.
Enduring influence of ballet on TV, arts and culture. 
Website:
https://lucyashe.com/ 
Social Media
Instagram @lucyashe_author
Twitter @LSAshe1
In this captivating sit-down discussion, we talk with Lucy Ashe – a former ballerina, English teacher, and author of The Sleeping Beauties. 🩰✨ Dive into the fascinating history of ballet, the rewarding yet challenging life of dancers, and how the ballet establishment has had a turbulent relationship with its performers and their bodies. We also explore ballet's lasting impact on TV, arts, and culture! 🎭📺
Lucy Ashe brings her personal insights and experiences to light, making this an unmissable conversation for ballet lovers, dancers, and those interested in the arts. 💃📖
🌐 Lear more about Lucy Ashe: lucyashe.com
📸 Follow her on Instagram: @lucyashe_author
🐦 Connect on Twitter: @LSAshe1
#BalletHistory #DancersLife #LucyAshe #TheSleepingBeauties #BalletInfluence #BallerinaJourney #BalletOnTV #ArtsAndCulture #DanceChallenges #PerformingArts #BalletWorld #BalletEstablishment #TVandDance #BalletInfluencers #DanceLife #BalletCommunity #CreativeArts #ClassicalBallet #ArtisticJourney #BalletInspiration #BalletCulture
⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook: / james.cooley.167 ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com

Join us in this enlightening conversation with Dr. Michael Garko, a nationally recognized and credentialed nutritionist, as we uncover the truth about the silent epidemic of hypertension. Learn how small lifestyle changes, exercise, and nature's remedies can make a world of difference in your heart health. 

Key Topics Covered: 
The Power of Small Changes 
Exercise as Medicine 
Nature’s Remedies: Heart-Healthy Botanicals 
Exploring the DASH and Mediterranean Diets 

Discover how natural solutions and a holistic approach can empower you to take control of your health. 

Visit Strauss Naturals for heart-healthy products. 
Connect with Dr. Michael Garko: 
LinkedIn 
Facebook 

Don’t forget to like , comment , and subscribe for more health tips! 

#Hypertension #HeartHealth #DrMichaelGarko #NutritionMatters #StraussNaturals #HolisticHealth #ExerciseAsMedicine #NaturalRemedies #DASHDiet #MediterraneanDiet #HealthyLifestyle #WellnessTips #BotanicalHealth #HeartHealthy #PreventHypertension #HealthAwareness #LifestyleMedicine #BloodPressureControl #PlantBasedHealing #HealthJourney

The Shape Of My Eyes - A Memoir of Race, Faith, and Finding Myself’ 
Sit-down interview with Dave Gibbons –Advisor, Speaker, and Spiritual Leader 
His experience growing up in the United States as a Seoul, Korea-born Asian-American 
His experience dealing with extreme and racist university policies 
Discuss his memoir “The Shape of My Eyes - A Memoir of Race, Faith, and Finding Myself” 
What it takes to forgive, even when it doesn’t make sense 
Discuss one of the final interviews with Kobe Bryant 
Social Media 
Instagram 
https://www.instagram.com/davekgibbon... 
Facebook 
/ davekgibbons 
Twitter 
https://x.com/davegibbons 
Linkedin 
/ davegibbons 
Website 
https://www.davegibbons.org/ 
Amazon 
https://www.amazon.com/dp/1546003231?... 
In this compelling sit-down interview, we delve into the life of Dave Gibbons—an Advisor, Speaker, and Spiritual Leader—who shares his remarkable journey of growing up as a Seoul, Korea-born Asian-American in the United States. Discover how he navigated extreme and racist university policies and how these experiences shaped his identity. We also explore his memoir, "The Shape Of My Eyes - A Memoir of Race, Faith, and Finding Myself," and discuss what it truly takes to forgive, even when it doesn't make sense. 
As a special highlight, Dave reflects on one of the final interviews he had with the legendary Kobe Bryant, offering unique insights into their conversation. Don't miss this powerful discussion on race, faith, resilience, and the art of forgiveness. 
Connect with Dave Gibbons: Instagram: @davekgibbons 
Facebook: Dave Gibbons 
Twitter: @davegibbons 
LinkedIn: Dave Gibbons 
Website: www.davegibbons.org 
Get the book: The Shape Of My Eyes 
Hashtags 
#DaveGibbons #TheShapeOfMyEyes #RaceAndFaith #KoreanAmerican #Memoir #Forgiveness #KobeBryant #SpiritualJourney #AsianAmerican #Resilience #RacialIdentity #FaithJourney #SpiritualLeadership #OvercomingRacism #IdentityAndFaith #Interview #LifeStories #Inspiration #FaithAndForgiveness #ResilienceAndFaith #RaceAndIdentity

Guest Host Dr. Stacey Bulluck – CEO, Transformational Speaker, Evangelist, Media Host, and Author has a sit-down conversation with Andrea Lee- Poetry Teacher, Author, Writer, Chef, and Innovator 

Discuss her book “The Power to Change the Way You Love Yourself” 
What is Self-Discovery? 
Defining the meaning of Letting Go 
What is Self-Healing, Self-Trust, and Self-Acceptance? 

https://www.amazon.com/Power-Change-L...

Join us in this insightful sit-down conversation with Guest Co-Host Cognitive Behavior Coach Dr. Michael Mantell and Jessica H. Maurer, a recognized fitness business consultant and strategist, as they dive into the transformative effects of routine on mental health. Discover how creating healthy routines can help streamline your tasks, improve time management, and even give you a greater sense of control. 

In this episode, we cover: 

The benefits of routine for decision fatigue 
How routines boost predictability and manage stress 
Practical habits to build a healthier, happier life 
Don’t miss out on learning how simple changes can lead to a more balanced, productive, and mindful life. 

Learn more about Jessica's work at jhmfitness.com 

#PowerOfRoutine #MentalHealthMatters #HealthyHabits #DrMichaelMantell #JessicaHMaurer #CognitiveBehavior #TimeManagement #ReduceStress #ProductiveLife #DecisionFatigue #RoutineForSuccess #MindfulLiving #HealthyMindset #SelfImprovement #MentalHealthAwareness #LifeBalance #EmpowerYourMind #BetterEveryday #PersonalGrowth #FitMindFitBody #HappinessRoutine 

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In this exciting sit-down interview, we chat with Russ Emanuel, the creative mind behind numerous independent films. We’ll discuss his inspiring film career, the making of his latest feature film "Staycation," and how he successfully managed production during the Covid-19 pandemic. 

Join us as Russ shares: 
His journey as a filmmaker 
The story behind "Staycation" 
Challenges of filming during Covid 
Tips for aspiring indie filmmakers 

Don't miss this in-depth conversation with one of the most visionary storytellers in independent cinema! 

Learn More About Russ Emanuel: 
Website: russem.com 
Follow Staycation on Social Media: 

Facebook: Staycation 
Twitter/X: @RussellEmanuel 
Instagram: @russem31 
Subscribe and hit the to stay updated with exclusive interviews and more movie magic! 

#RussEmanuel #StaycationMovie #FilmmakerInterview #IndieFilm #IndependentCinema #CovidProduction #AwardWinningFilm #StaycationTheMovie #FilmmakingJourney #IndieFilmmaker #DirectorInterview #MovieMaking #BehindTheScenes #FilmCommunity #MovieProduction #FilmCareer #StaycationFilm #CovidChallenges #FilmmakingLife #IndieMovieLovers #CreativeProcess

The Elements of Marie Curie: How the Glow of Radium Lit a Path for Women in Science 
Join us for a captivating conversation with Dava Sobel—Pulitzer Prize finalist and bestselling author—on how Marie Curie shattered barriers and illuminated new paths for women in science . We explore Curie’s groundbreaking achievements, including becoming the first woman to win a Nobel Prize , her inspiring friendships with Albert Einstein , and her enduring legacy that encourages young women to pursue careers in STEM. 

Discover more about Dava Sobel’s work on her website and Amazon. 

Don’t miss this insightful discussion about science, history, and empowerment! 

Don’t forget to LIKE, SHARE, and SUBSCRIBE for more inspiring content! 
Hashtags: 
#MarieCurie #WomenInScience #DavaSobel #NobelPrize #AlbertEinstein #WomenInSTEM #ScienceHistory #RadiumGlow #STEMInspiration #EmpowermentThroughScience #CurieLegacy #PathToNobel #PhysicsLuminaries #WomenEmpowerment #ScientificBreakthroughs #STEMEducation #WomenInLeadership #HistoryMakers #CurieAndEinstein #ScienceIsForEveryone 

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Paula Shaw –Life Transitions Expert, Grief Specialist, Keynote Speaker and Author has a sit-down discussion with Azim Khamisa --Acclaimed Inspirational Keynote Speaker, Workshop Leader, and Consultant 
How the Bridge of Forgiveness was reached 
How forgiveness has transformed his life and others 
How the pain of grief was transformed into a purpose to connect with others who are struggling 
Learn about the Tariq Khamisa Foundation 
Website 
https://tkf.org/ 
https://azimkhamisa.com/ 

TALES OF A PET VET: STORIES FROM THE CLINIC AND HOUSE CALLS 
Join us in an insightful conversation with Dr. Dawn Filos, a passionate veterinarian and author of "Tales of a Pet Vet: Stories from the Clinic and House Calls". Dr. Dawn shares heartwarming and eye-opening stories from her veterinary practice, both in the clinic and during house calls! 
In this episode, we discuss the growing trend of house-call veterinarians and how their services uniquely support pet owners and their beloved animals. Discover essential tips for senior pet parents on pet trusts, and learn about Emergencies 101 – practical advice on staying prepared and knowing when it's time to call your vet! 

For more information, visit Dr. Dawn's website: drdawnthepetvet.com 

Don’t miss this essential guide for every pet parent! 

#PetVet #HouseCallVet #DrDawnFilos #TalesofaPetVet #PetParents #SeniorPets #PetTrusts #EmergencyPreparedness #VeterinarianAdvice #PetHealth #AnimalCare #HouseCalls #VetStories #ClinicVisits #PetFirstAid #PetLove #PetSafety #VeterinaryLife #PetOwners #Animals #PetCareTips 
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A sit-down interview with Board-Certified Dermatologist Dr. Neil Sadick, MD 
Exfoliation 
Moisturization 
Toenail Treatments with Antifungal Preparations 
Website 
https://www.getmystride.com/ 
Summer Foot Care Tips with Board-Certified Dermatologist Dr. Neil Sadick, MD! In this episode of It's Your Life Radio, we dive into the essential steps to keep your feet healthy and beautiful all summer long. From the importance of exfoliation to the best practices for moisturization and toenail treatments using antifungal preparations, Dr. Sadick shares expert advice you won't want to miss! 
Visit our website for more info: Stride Foot Care

Shoulder Dystocia & Erb’s Palsy Explained | Meet Atlanta Pediatrician Dr. Lester A. Freeman, M.D., F.A.A.P. 

In this episode, we dive into the crucial topics of Shoulder Dystocia and Erb’s Palsy with expert insight from Dr. Lester A. Freeman, an experienced pediatrician from TLC Pediatrics in Atlanta. 

Learn about: 
What is Shoulder Dystocia? 
Risk factors and complications 
Erb’s Palsy as a possible outcome 
Prevention and management strategies 

If you or someone you know wants to stay informed about pediatric health, this is a must-watch discussion! 

Follow Dr. Freeman and TLC Pediatrics on Social Media: 
Facebook: TLC Pediatrics 
Instagram: TLC Pediatrics 

Hashtags: 
#PediatricHealth #ShoulderDystocia #ErbsPalsy #NewbornCare #BirthInjury #ChildHealth #Pediatrician #AtlantaDoctors #PreventionMatters #TLCpediatrics #ItsYourLifeRadio #InfantCare #HealthyBabies #MedicalAwareness #BirthComplications #ErbsPalsyAwareness #ParentingTips #HealthcareMatters #ChildDevelopment #DoctorTalk

A sit-down discussion with Scott Hall – Military Veteran, Entrepreneur, International Motivational Speaker, and Author. 
Discuss the Steven the Bear Book Series 
Skills and life lessons taught in the book series 
How others can go about creating and publishing their own book 

Join us for an inspiring sit-down with Scott Hall – Military Veteran, Entrepreneur, International Motivational Speaker, and Author of the beloved Steven the Bear Book Series! In this episode, we dive into the heartwarming tales of Steven the Bear, exploring the valuable life lessons and skills each story imparts. Whether you're a budding author or simply curious about the creative process, Scott shares invaluable tips on how to bring your own book to life, from concept to publication! 

Don't miss out on this journey of inspiration and empowerment! #StevenTheBear #BookSeries #AuthorJourney 
Hashtags (29): #ScottHall #MilitaryVeteran #Entrepreneur #MotivationalSpeaker #StevenTheBearSeries #LifeLessons #CreativeProcess #BookPublishing #AuthorsOfYouTube #KidsBooks #Storytelling #Inspiration #Empowerment #BookLovers #WritingTips #SelfPublishing #BearAdventures #ChildrensBooks #BookCommunity #SuccessStories #Motivation #EntrepreneurLife #BookWriting #StoryCrafting #CreativeJourney #LearnAndGrow #BookInspiration #AuthorLife #PublishingJourney 
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Join Paula Shaw – Life Transitions Expert, Grief Specialist, and Media Host – as she sits down with Tammy L. Oluvic, CEO of Saddles In Service. Discover how this incredible organization helps veterans overcome PTSD, break through isolation, and rediscover purpose through the healing power of equine therapy.

In This Episode:

The many faces of PTSD and how it impacts our heroes

Breaking free from isolation and alienation

Creating life-changing connections with horses

Finding hope and a reason to keep going

Saddles In Service is transforming lives, one ride at a time. Don't miss this heartwarming and inspiring conversation!

Learn More:

Visit Paula Shaw: www.changeitupradio.com

Saddles In Service: www.saddlesinservice.org

Subscribe for more inspiring content!

YouTube: PaulaShawCounseling

Twitter: @PaulaShawCoach

LinkedIn: PaulaShawCounseling

#Veterans #EquineTherapy #MentalHealthMatters #PTSDRecovery #HealingWithHorses #VeteranSupport #OvercomingPTSD #TherapeuticRiding #LifeAfterService #MentalHealthAwareness #GriefSupport #SaddlesInService #VeteransMentalHealth #BreakingIsolation #HopeAndHealing #PurposeDrivenLife #HorseTherapy #PaulaShaw #VeteranWellness #SupportOurHeroes

Rise and Risk of Title Deed Fraud, Seller Impersonation and Equity Stealing.

Join us for an insightful conversation with Jim Adams, the Co-Founder and President of EquityProtect, as we uncover the alarming trends in real estate fraud.

From seller impersonation to equity stealing, these fraudulent activities are on the rise, leaving countless homeowners vulnerable. Learn about the critical services EquityProtect offers to safeguard your most valuable asset—your home!

Discover shocking FBI cybercrime statistics and understand how EquityProtect stands apart from other home title lock companies. Jim also shares their unique Risk Analysis process and why it's a game-changer for protecting your equity.

Don’t miss this vital information that could protect you from becoming a victim. Watch now and secure your future!

Visit EquityProtect: www.equityprotect.com

#Hashtags:

#HomeSecurity #TitleFraud #EquityProtect #RealEstateFraud #Homeowners #FBIStatistics #CyberCrime #HomeTitleLock #PropertyProtection #SellerImpersonation #EquityStealing #RealEstateSecurity #ProtectYourHome #RiskAnalysis #HomeFraud #FinancialProtection #HomeownershipTips #HomeSafety #EquityProtection #FraudAwareness

Hit like , share , and subscribe to stay informed! Drop your questions and thoughts in the comments below.

REVOLUTIONARY Black Prostate Check Challenge Changes Lives Forever! ৷৷ #BlackProstateCheckChallenge 
Sit down conversation with Charles Kwesi Neblett – President of Community Projects, Inc. creator of #BlackProstateCancerCheckChallenge 
How #BlackProstateCheckChallenge, exemplifies the innovative approach to leadership. 
Encouraging Black men to share their experiences with prostate health. 
Raising awareness and fostering a supportive community where men can openly discuss their health journeys. 
7 Myths Dispelled by #BlackProstateCheckChallenge 
Website 
/ black-prostate-check-challenge-prostate 
Social Media: 
Linkedin 
/ charles-kwesi-neblett-943150b1 
@BlackProstate on Instagram 
#BlackProstateCheckChallenge 
Charles D. Neblett on Facebook 
Freedom Fighter on TikTok 
Charles D. Neblett, Ph.D., on LinkedIn 
#BlackProstateCheckChallenge on X 
Join me in an enlightening conversation with Charles Kwesi Neblett, President of Community Projects, Inc. and creator of the #BlackProstateCheckChallenge. We're diving deep into how this groundbreaking initiative is transforming lives, breaking down barriers, and encouraging Black men to openly discuss their prostate health journey. 
The #BlackProstateCheckChallenge isn’t just a movement; it’s a call to action! Learn how this challenge is dispel myths, raise awareness, and foster a supportive community where men can take charge of their health. 
Key Takeaways: 
How the #BlackProstateCheckChallenge is redefining leadership. 
7 common prostate health myths debunked! 
Real stories and experiences from Black men about their prostate health journey.

Sit-down discussion with Edith Glassey –Chief Philanthropy Officer for Serving Seniors 
Older Adult Homelessness Increase 
The services that Serving Seniors provide 
New Programs addressing the needs of older adults 
Concerns on the proposed new “mega-shelter” in San Diego, California 
Join us for an insightful discussion with Edith Glassey, Chief Philanthropy Officer for Serving Seniors, as we explore innovative solutions for older adult homelessness. In this episode, we cover: 
The alarming increase in older adult homelessness 
Comprehensive services provided by Serving Seniors 
New programs tailored to meet the needs of older adults 
Concerns surrounding the proposed new “mega-shelter” in San Diego, California 
Rethinking Solutions for Older Adult Homelessness Its Your Life Radio 
Don't miss this important conversation about creating a brighter future for our senior community!

 
Hashtags: 
#Homelessness #OlderAdults #ServingSeniors #HomelessCrisis #SanDiego #HomelessShelter #CommunitySupport #Philanthropy #SeniorCare #InnovativeSolutions #HousingCrisis #SocialServices #NonProfit #Healthcare #ElderlyCare #MegaShelter #RethinkingHomelessness #SupportSeniors #SocialImpact #CommunityCare 
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Guest Host Paula Shaw –Life Transitions Expert, Grief Specialist, Keynote Speaker, Media Host/Author has a sit-down conversation with Craig McEwen – Former NFL Superbowl Champion and former President of the NFL Alumni Association San Diego chapter

Unexpected Losses coming from professional sports

Devastation from being a top performing athlete to a malfunctioning individual with a confused identity.

Dealing with confusion and shame in peak decline.

Finding a miracle bridge that gives you a connection back to your life.

Website

http://www.changeitupradio.com/

Social Media

T: @PaulaShawCoach

YouTube: PaulaShawCounseling

LinkedIn: PaulaShawCounseling

Social Media

Twitter

https://x.com/mcewen_craig?lang=en

reset your mindset its your lofe radio,mindset its your lofe radio,reset your mindset,reset your mindset its your life radio,your mindset,how to hack your brain,andrew kirby reset,joe dispenza meditation,reset,mindfset

Guest Host Paula Shaw –Life Transitions Expert, Grief Specialist, Keynote Speaker,

Media Host/Author has a sit-down conversation with Craig McEwen – Former NFL

Superbowl Champion and former President of the NFL Alumni Association San Diego

chapter

Unexpected Losses coming from professional sports

Devastation from being a top performing athlete to a malfunctioning individual with a

confused identity.

Dealing with confusion and shame in peak decline.

Finding a miracle bridge that gives you a connection back to your life.

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